Ucwaningo lwetiyi, ikhofi, isoda kanye nokuzala
Kungenzeka yini ukuthi i-caffeine ekomishi lakho lekhofi ekuseni liyakuthinta ukuzala kwakho ? Uma nje ungadli imali ephezulu, cishe akunakalimaza amathuba akho okukhulelwa . Kusengumqondo omuhle ukunciphisa ukungenisa kwakho konke, noma kunjalo. (Okuningi ngalokhu ngezansi.)
Ukuxhumeka okungenzeka phakathi kwe-caffeine, ukuzala, kanye nezinga lokukhulelwa kwamaphesenti kuhlale ezindabeni, mhlawumbe ngenxa yocwaningo luthanda abesifazane abaningi.
Ikomishi lokuphuza ikhofi noma itiye cishe iyisiko emazweni aseNtshonalanga.
Futhi, kulabo abanethemba lokukhulisa ukuzala kwabo ngokwemvelo ngangokunokwenzeka, ukuyeka i-caffeine kubonakala sengathi umgomo ofanelekayo.
Nokho, abanye besifazane, abakwazi ukufika ngosuku ngaphandle kokugqugquzela i-caffeine. Kubo, le indebe eshisayo yenduduzo ingabangela ukuba bazizwe benecala futhi bakhathazeke.
Ngabe ucwaningo luthini ngempela mayelana ne-caffeine nokuzala? Ingabe kukhona isizathu sokuzizwa unecala ngekhobe eyodwa nje yekhofi?
Okushiwo Ucwaningo
Konke ukukhathazeka mayelana ne-caffeine nokuzala kwaqala emva kocwaningo luka-1988 lwabika ukuthi abesifazane abaphuza ngekhofi ngosuku ngalunye babengamathuba amahlanu okukhulelwa. Uma wenze noma yikuphi ukucwaninga ngokwakho esihlokweni, mhlawumbe uke wambona lolu cwaningo lucashunwe.
Noma kunjalo, akekho isifundo esikwazi ukuphindaphinda lokho okutholakele.
Akukhona nje ukuthi izifundo zesikhathi esizayo azitholanga ukunciphisa kakhulu ukuzala okuvela ku-caffeine ukusetshenziswa-ezinye izifundo ziye zathola ukwanda kancane kwezinga lokuzala.
Esinye sezifundo ezinkulu kakhulu ezizoxoxa ngale ndaba zazihlanganisa nabesifazane abangaphezu kuka-3 000.
Abacwaningi babheka izinga lokuzala ngokuphathelene nekhofi, itiye, nokudla kwesoda.
Lolu cwaningo lwaseDenmark luthole ukuthi ...
- Abesifazane abadla okungaphezu kwama-300 mg we-caffeine ngosuku (ngaphezulu kwe-1 inkomishi yekhofi) babe namazinga afanayo wokuzala uma kuqhathaniswa nabesifazane abaphuza ngaphansi kuka-100 mg kuya kweyodwa ngosuku.
- Abesifazane abaphuza ama-two noma ngaphezulu ama-tea we-tea ngosuku babengase bakwazi ukukhulelwa ngaphezu kwalabo abangaphuzanga itiye.
- Abesifazane abaphuza i-soda babengeke bakwazi ukukhulelwa kunanoma iyiphi inyanga kunabesifazane abangazange baphuze i-soda. Abesifazane abaphuza ama-soda amathathu ngosuku kwakunezibalo ezimbi nakakhulu kunabesifazane abaphuza i-soda eyodwa ekhonza ngosuku.
Ngokusekelwe kulolu cwaningo, kufanele uqale ukuphuza itiye ukuze ukhulelwe ngokushesha? Ingabe kufanele uvele uphahlale ikhofi? Ingabe i-soda iziphuzo manje isitha sokuzala?
Kunzima kakhulu kunalokho.
Asazi ngempela ukuthi kungani abaphuza utshwala bebona ukwanda komzimba futhi abaphuzi be-soda babonile ukwehlisa isithelo kulolu cwaningo oluthile.
Kungaba abaphuza itiye bavame ukuba nokuphila okunempilo ngokujwayelekile uma kuqhathaniswa nabangewona abaphuza itiye. Kungenzeka ukuthi abaphuzi be-soda banamathuba okuphila okungenampilo, noma kungenzeka ukuthi kukhona amanye amakhemikhali (ngaphandle kwe-caffeine) echaphazela kabi ukuzala kokudla kwezidakamizwa.
Izinto Okumele Uzikhumbule Lapho Ubuka Ucwaningo
Ukufunda ukhetho lokuphila komthelela kuthinta ukuvuna kuyinkimbinkimbi. Awukwazi ukuthatha inqwaba yabantu, uwagcine ebhodini ukulawula konke abakudlayo nokuphuza, futhi ubone ukuthi bayakhulelwa kanjani ngokushesha.
Izifundo ezinjengalezi zithembele ekubikweni okunembile futhi zikhumbula.
Ucwaningo oluningi lwezinga lokuzala kanye ne-caffeine lacela abesifazane ukuthi babike ukuthi bangakanani ikhofi abaphuza ngaphambi kokuba bakhulelwe. Babecela abesifazane ukuba bakhumbule ukuthi baphuza unyaka (noma ngaphezulu) esikhathini esidlule.
Izifundo ezinhle kakhulu zilandela iqembu labantu njengoba zizama ukukhulelwa, zibabuze ukuthi ziphuza yini manje (noma zakamuva) kuze kube yilapho zikhulelwa (noma cha.) Ucwaningo lwaseDenmark oluchazwe ngenhla luyinkambo enjalo.
Kodwa ngisho nezifundo ezinjengalezi zinenkinga engenzeka.
Isibonelo, lezi zifundo zingabandakanyi abesifazane abakhulelwe ngokushesha kangaka abazange babe nelungelo "lokuzama ukukhulelwa."
Enye inkinga yokuhlola i-caffeine yimingcele ayicacile.
Ikomishi yekhofi ekhaya ingaba nenani elihlukile ngokuphelele le-caffeine kune-latte esitolo sekhofi. Ngisho nesiphuzo esifanayo esitolo ezahlukene sekhofi singaba nemali ehlukene ye-caffeine.
Okunye okumele ukukhumbule uma ubheka ucwaningo nge-caffeine ukuthi akucaci ukuthi yi-caffeine engabangela izinkinga zokuzala noma ezinye izinketho zokuphila ezingase zikwazi ukuthatha i-caffeine.
Isibonelo, abantu ababhemayo banamathuba okuphuza ikhofi amaningi kanye neziphuzo ezidakayo. Kungenzeka ukuthi izifundo zangaphambili zithole imiphumela emibi kakhulu yokuzala. Abaphuzi bekhofi abakhulu bangase babe nabo ababhemayo, futhi siyazi ukuthi ukubhema kulimaza ukuzala .
Enye inkinga-ukusetshenziswa kakhulu kwe-caffeine cishe kunabantu ababhekene nokukhathala. Ukukhathala kungabonisa isifo noma isifo esilimaza ukuzala, njenge- endometriosis noma ngisho nokucindezeleka .
Ngakho-ke, lapho ucwaningo luthola izinkinga zokuzala kubesifazane abaphuza ikhofi, ingabe ikhofi? Noma enye into?
Ezifundweni eziningi, akunakwenzeka ukutshela.
Ungakanani Ukudla Kwe-Caffeine?
Uma ufuna ukuyidlala ephephile nge-caffeine, kuthatha okungaphansi kwama-200 noma 300 mg we-caffeine ngosuku kunconywa.
Yilokho okwenziwa yi-endocrinologists okwakhiqiza njengamanje okwenyusa imibhangqwana ehluleka ukukhulelwa .
Kodwa-ke, iningi lethu alicabangi ngokulungisa i-caffeine ngokwemilagram. Sicabanga ngezinkomishi.
Ngakanani i-caffeine engaphakathi kukomishi yekhofi noma itiye? Kuthiwani ngeziphuzo ezithambile? Nazi ezinye iziqondiso jikelele:
Ikhofi:
- I-Brewed (8 oz.) = 95 kuya ku-200 mg
- Ukukhwabanisa, ukukhonza okungabodwa-ku-75 kuya ku-150 mg
- I-Brewed, i-decaffeinated (8 oz.) = 2 kuya ku-12 mg
- Isikhathi esheshayo (8 oz.) = 27 kuya ku-173 mg
- I-decaffeinated instant (8 oz.) = 2 kuya ku-12 mg
- I-Expresso (1 -2 oz.) = 45 kuya ku-75 mg
- I-Starbucks Caffé Latte enkulu (16 oz.) = 150 mg
- I-Starbucks Dark Roast enkulu (16 oz.) = 260 mg
- I-Starbucks Nariño 70 Cold Brew enkulu (16 oz.) = 200 mg
Ukuze itiye:
- Itiye elimnyama, elifakwe (8 oz.) = 14 kuya ku-70 mg
- Itiye elimnyama, i-decaffeinated (8 oz.) = 0 kuya ku-12 mg
- Instant (8 oz.) = 11 kuya ku 47 mg
- I-bottled-ready-to-drink (u-8 oz.) = 5 kuya ku-40 mg
Iziphuzo ezithambile:
- Coke (12 oz.) = 35 kuya ku 47 mg
- I-Pepsi (12 oz.) = 36 kuya ku-38 mg
- UDkt Pepper = 42 kuya ku-44 mg
- Ukushisa kwentaba, njalo (12 oz.) = 54 mg
- Intaba yezintaba MDX (12 oz.) = 71 mg
- I-Jolt cola (i-12 oz.) = 72 mg
Iziphuzo zamandla:
- Amahora ama-5 ENGERGY (2 oz.) = 215 mg
- I-Monster Energy (16 oz.) = 160 mg
- I-Red Bull (8.3 oz.) = 80 mg
- I-Spike Shooter (8.4 oz.) = 300 mg
I-cocoa, ushokoledi, ne-ice cream:
- I-cocoa kusuka mix (8 oz.) = 2 kuya ku 13 mg
- I-chocolate yamanzi (1.55 oz.) = 9 mg
- Iqoqo elilodwa elimnyama likaHershey (1.45 oz.) = 31 mg
- I-Ben & Jerry's Coffee Ice Cream (8 oz.) = 68 kuya ku-84 mg
Okubalulekile
Izifundo azitholanga uxhumano phakathi kwe-caffeine ne-fertility enciphisa emadodeni.
Ngesikhathi ucwaningi lwamanje lungabonakali ngokucacile umthelela omubi ekuzalweni kwabesifazane, izifundo eziye zabonisa umphumela zithola ukuthi okungaphansi kwama-200 mg we-caffeine kufanele kube okulungile.
Awudingi ukuyeka inkomishi yakho yamanje yehofi (futhi akudingeki uzizwe unecala ngakho.) Nokho, ukuze ube ohlangothini oluphephile, ungase ufune ukudlula ngemizuzwana.
> Imithombo:
> Okuqukethwe kwe-caffeine yekhofi, itiye, i-soda nokuningi. MayoClinic.org. www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
> Hatch EE1, Wise LA, Mikkelsen EM, Christensen T, Riis AH, Sørensen HT, Rothman KJ. Isiphuzo se-cafeinated nesoda ukusetshenziswa kanye nesikhathi sokukhulelwa. Epidemiology . 2012; 23 (3): 393-401. doi: 10.1097 / EDE.0b013e31824cbaac.
> Nisenblat, uVicki; UNorman, uRobert J. Imiphumela ye-caffeine emiphumeleni yokuzala kwabafazi. Kusesikhathini.
> Hornstein, uMark D .; Gibbons, uWilliam E. Ukuthuthukisa ukwanda kwemvelo emibhangqweni yokukhulelwa kokukhulelwa. Kusesikhathini.