Ungathuthukisa ukuzala kwakho ngokwenza izinguquko zokuphila nokuyeka imikhuba engafanele . Kungakhathaliseki ukuthi usanda kuqala ukuzama ukukhulelwa , noma ulokhu uzama isikhathi eside , kufanelekile ukuthatha isikhathi sokwenza izinguquko manje.
Kodwa ... kubalulekile ukuthi ungene kulokhu ngenhloko eqondile nokulindela okuhle. Nansi indlela yokwenza izinguquko zansuku zonke - hhayi nje ukushiya okwamanje.
Yiba nethemba langempela lokuthi ukwandisa ukuzala kwakho
Okokuqala, izindaba ezimbi: uma ungenamandla, ukuguquka kwendlela yokuphila akunakwenzeka ukuba kube "ukwelashwa" kwakho. Nakuba ukungabi nabantwana kungabangelwa imikhuba emibi yezempilo, ezimweni eziningi, akuyona into ejwayelekile.
Ucwaningo luye lwathola ukuthi abantu abenza imikhuba ethile yezempilo bangenakuzwa ukungabi nabantwana.
Kodwa-ke, akutholakalanga ukuthi labo abathintekayo abane-infertility bazovuthwa ngokuzumayo uma bethatha lezo zindlela zokuphila ezifanayo.
Ukulungiswa akuyona imbangela.
Thatha isibonelo lesi sifundo (sangempela): abesifazana abadla imikhiqizo yobisi yamafutha aphezulu nsuku zonke - njenge-ayisikhilimu - atholakale engenakuthola kakhulu ukuzwa ukungasebenzi kwe-ovulation.
Ingabe lokhu kusho ukuthi ukudla i-ayisikhiliki kuzokukwenza uguqe? Noma ukhulelwe? Cha! Kungcono kakhulu kunalokho.
Manje, nansi ezinye izindaba ezinhle: ucwaningo luye lwathola ukuthi ukuthatha imikhuba emihle yezempilo kungase kukhulise izimpikiswano zakho zokuphumelela kokwelashwa kokuzala.
Futhi, ukuyeka imikhuba emibi yempilo - ikakhulukazi izinto ezifana nokubhema noma ukuphuza ngokweqile - kungase kube ngokwanele, kwezinye izimo, ukukusiza ukuba ukhulelwe ngokwakho. (Ikakhulukazi uma umkhuba omubi wezempilo wawuyisivimbela inombolo yakho eyodwa ekuzaleni okunempilo.)
Uzenza kanjani mayelana nokwenza lezi zinguquko? Futhi wazi kanjani ukuthi yiziphi izinguquko zokwenza?
Yenza izinguquko zezempilo ngezizathu ezifanele
Ngombono wami, ukhiye obalulekile wokwenza imigomo yempilo ephumelelayo akukona ukwenza lokhu kuphela kokuzala kwakho.
Yenzani impilo yakho yonke.
Ukwenza izinguquko zokukhulelwa kungasebenza kwabanye. Kwabaningi, kuyindlela yokuthola inhlekelele.
Kungani? Ngoba njengoba izinselelo zakho zokuzala zikhuphuka noma ziyancipha, ungase uzizwe unconywa ukuqhubeka.
Uma unenkinga ecindezelayo - enye ukuhlolwa kokukhulelwa okungalungile, umphumela wokuvivinya ukuzala, ukwelashwa okuhlulekile - isisusa sakho singase siphume.
Esinye isizathu sokuthi uhlanganise ukuthuthukiswa kwezempilo kuphela ukuzala kuphela ukuthi ungagweba impumelelo yakho noma ukwehluleka ngesimo sakho sokukhulelwa.
Umgomo wakho akufanele ube ukukhulelwa. Awunakho ukulawula okuncane lokho (ngokudabukisayo.) Umgomo wakho kufanele ube ukuphilisa. Yilokho kuphela.
Isibonelo, uma ubukhulu ngokweqile futhi ulahlekelwa ngu-10% wesisindo somzimba wakho, yimpumelelo enkulu empilweni! Ucwaningo seluthole ukuthi ukulahlekelwa isisindo somzimba wakho u-10% kungathuthukisa ukuvuthwa kwabesifazane abakhuluphele.
Kodwa kwenzekani uma ulahlekelwa ngu-10%, kodwa ungagudli? Noma namanje ungakhulelwa?
Ungabona impumelelo yakho njengokuhluleka. Lokhu kungakuholela ekubuyiseleni emikhubeni yakho yangaphambilini yezempilo embi. Lokhu kungakusiza ukuba uzuze isisindo ...
futhi isisindo esingeziwe sizokwenza kube nzima ukukhulelwa .
Yeka umonakalo!
Kunalokho, yenza izinguquko zokuphila ngoba ufuna impilo enhle.
Yenza kanjalo uzozizwa ungcono ngokomzimba nangokomzwelo.
Futhi yebo, mhlawumbe kuzothuthukisa ukuzala kwakho futhi - kodwa ungakuboni lokho ngenjongo yodwa.
Yenza Izinjongo Zempilo Zempilo
Njengoba uzibekela imigomo, yiba nengqondo. Gwema ukukhwabanisa kwezidlo ze-fad nezinhlelo zempilo ezimbi kakhulu.
Bambalwa abantu abafuna nje ukuba badle ama-veggies amaningi nezithelo, banciphise amakholori amaningi, nokuzivocavoca.
Bafuna ukuthatha i-gluten-free, yobisi, mahhala-nhlobo, noma yini-ongayithengisa-ejwayelekile-ukudla okungekho emakethe-okudinga ukudla okudinga ihora elilodwa lokuzindla njalo ekuseni no-10- ukuhamba ngamamayela emva kokudla ebusuku.
Ngicabanga ukuthi lokhu kungasebenza kwabanye. Uma udokotela wakho uncoma uhlelo lokudla , kufanele ucabange ngokungathí sina.
Kodwa-ke, uma uthola lokhu "isimangaliso" plan online, ikakhulukazi kwi website spammy looking, qaphela kakhulu .
Uma ngabe kukhona okuzwakalayo kuyisimanga, kungenzeka.
Khuluma nodokotela wakho ngaphambi kokuba uthathe noma yiziphi izinguquko "ezempilo" ongaqiniseki ngazo.
Thatha amavithamini, ama-Herb, nama-Supplements ngokucophelela
Ukwenza ukuthi uthola izakhi ezifanele ngaphambi nangesikhathi uzama ukukhulelwa kubalulekile. Isibonelo, i- folic acid ibalulekile (kokubili amadoda nabesifazane!) Abazama ukuba nomntwana.
Abanye odokotela batusa ukuthi bathathe amavithamini angama-pregnancy. Yebo, ngisho nangaphambi kokuba uqale "ukubeletha."
Ngalokho kusho, okungcono kangcono uma kuziwa kumavithamini. Hlala kude kwamanani amaningi, futhi qaphela ukuthi akuzona zonke izithako zokubeletha eziphephile kuwo wonke umuntu.
Lesi yisikhathi esihle sokuveza ukuthi imithi yamakhemikhali ayiphephile ngokuzenzakalelayo (noma ephephile) kunezinye izidakamizwa noma imithi. "Umvelo" akusho ukuthi akulimazi, awunengozi, noma kukuhle kuwe.
Amakhowe anobuthi nawo angokwemvelo, kodwa aphephile!
Amanye amakhambi asebenzisana ngengozi ngemithi yokwelashwa, kanti ezinye izitshalo zingase zande imiphumela yezidakamizwa zokuzala uma uzithatha ngesikhathi esisodwa.
(Ukwandisa imiphumela yezidakamizwa ngaphandle kolwazi lodokotela wakho akuwona umbono omuhle.)
Ukuthatha ngokweqile amavithamini ngaphandle kokuqondiswa kochwepheshe nakho kuwumqondo omubi.
Umqondo ovamile, ohlangene neseluleko esivela kudokotela wakho, uzokusiza wenze izinqumo ezinhle.
Uma uqala ukuzwa izimpawu eziyinqaba emva kokuqala imifino, isithako, noma i-vithamini, yeka ukuthatha futhi ukhulume nodokotela wakho.
Thola Ukusekelwa
Esinye isihluthulelo sokuhlala sishukumisekile siqinisekisa ukuthi unokusekelwa.
Umlingani wakho mhlawumbe ungenye yemithombo ebaluleke kakhulu yokusekela. Uma wenza izinguquko zezempilo ndawonye, nakakhulu!
Udokotela wakho omunye umthombo ongase uyisekele. Udokotela wakho akagcini lapho lapho ugula. Odokotela bafuna ukukusiza ukuthi uphile impilo enhle, futhi.
Khuluma ne-doc yakho, chaza imigomo yakho, futhi uthole impendulo. Bangase bakwazi ukukudlulisela ochwepheshe, njengabafisazi, abaqeqeshi bomuntu siqu, noma ababelapha ngokomzimba.
Futhi, ukutshela othile mayelana nezinhlelo zakho - ikakhulukazi udokotela wakho - kuzokugqugquzela ukuthi ugcine izinqumo zakho zezempilo.
Kungenzeka futhi ukuthi inkinga yezempilo unayo isisekelo sezokwelapha esidinga okungaphezulu kokushintsha kwendlela yokuphila.
Isibonelo, inzuzo yesisindo ingaba uphawu lokungalingani kwe-hormonal. Kungase kudingeke ukuthi uphathe lokho ngaphambi kokuba ube nokuphumelela kwesisindo.
Abangane banganikeza olunye uhlobo lokusekelwa.
Uma usuqumile ukuqala ukuzivocavoca, isibonelo, ujoyine isigaba ndawonye. Yenza usuku lokuhamba ngezinyawo noma lwamasonto onke.
Ungathola futhi ukwesekwa ku-intanethi, noma nge-Facebook abangane abangabelana nabo ngezimpilo zakho ezintsha zezempilo noma kwizingqungquthela namabhodi omyalezo agxile ekuphileni okunempilo.
Nomaphi lapho uthola khona ukusekela, kubalulekile ukwazi ukuthi awunaso yedwa. Kukhona abantu abangakusiza, bakunike ulwazi olusha, futhi belapho lapho uzizwa ukhululekile.
Imithombo:
Chavarro JE, Rich-Edwards JW, Rosner B, Willett WC. "Umuntu ozofunda ukudla kokudla kwe-milk and nourishing infertility." Ukukhiqizwa kwabantu. 2007 Meyi; 22 (5): 1340-7. Epub 2007 Feb 28.
UJan Willem van der Steeg, Pieternel Steures, Marinus JC Eijkemans, J. Dik F. Habbema, Peter GA Hompes, uJan M. Burggraaff, G. Jur E. Oosterhuis, uPatrick MM Bossuyt, uFulco van der Veen noBen WJ Mol. "Ukukhuluphala komzimba kuthinta amathuba okukhulelwa okuzenzekelayo kuma-subfertile, ama-ovulatory." Ukukhiqizwa Kwabantu Ukufinyelela Okufinyelelekayo. Ngo-Disemba 11, 2007.