Ongakwenza Uma Ungenayo Ukukhulelwa
Zikhona yini izinto ongayenza ukuze ukhulelwe ngokukhulelwa? Ngokuqinisekile kungenzeka.
Abantu banezizathu ezihlukahlukene zokufuna ukukhulelwa masinyane. Mhlawumbe ufuna ukubeka izingane zakho inombolo ethile yeminyaka ngaphandle. Mhlawumbe uzama ukushaya iwashi lakho lezinto eziphilayo . Ungase ufune ukukhulelwa ngoba umlingani wakho usempi, futhi ungathanda ukukhulelwa ngaphambi kokuthunyelwa. Noma, ungase ube nesifiso sokuba umzali.
Noma kunjalo, kubalulekile ukuqaphela lezi zeluleko ngeke zisebenze wonke umuntu. Amaphesenti angamashumi ayisishiyagalombili nesishiyagalolunye emibhangqwana eyalungisa izingane zabo zokwenza ucansi zikhulelwe ezinyangeni ezintathu. Ngemuva konyaka, amaphesenti angu-92 ayekhulelwe. Ngeshwa, ukukhulelwa akuyona into engalungiswa kahle.
Uma ungakwazi ukukhulelwa masinyane ngendlela ongathanda ngayo, ungazitshali. Khumbula ukuthi oyedwa kumabhangqwana angu-10 uzozwa ukungabi nabantwana. Izindaba ezinhle ukuthi kukhona usizo laphaya .
Yeka Ukulawula Ukuzalwa Kwakho
Ngokusobala, uma ufuna ukukhulelwa, udinga ukuyeka ukusebenzisa ukulawula ukubeletha. Okungazi ukuthi ungadinga isikhathi sokuzala kwakho ukubuyela. Kuxhomeke kuhlobo luni lokulawulwa kokubeletha owawusebenzisa.
Ngezinhlobo eziningi zokulawulwa kokuzalwa, ukuzala kwakho kuzobuya umjikelezo olandelayo ngemuva kokuyeka ukuyisebenzisa. Kungase kube nezinyanga ezimbalwa ezinzima ngenkathi umjikelezo wakho uzilawula , kodwa futhi kungenzeka ukhulelwe inyanga yakho yokuqala evulekile esemthethweni.
Nokho, akusiyo njalo inqubo elula futhi esheshayo. Uma une-implant noma i-IUD, kuzodingeka uhlele ukuqokwa kwabadokotela ukuze ususwe. Lokho kuthatha isikhathi. Kungathatha izinyanga ezimbalwa ukuze imijikelezo yakho ilawule ngemuva kokukhishwa kwe-IUD ye-hormonal. (Ngethusi kuphela ze-IUDs, ukuzala kwakho kumele kubuyele ngokushesha.) Uma ubuye ekulawulweni kokulawulwa kokuzalwa , kungathatha izinyanga ezimbalwa ukuzala kwakho ukubuyela.
Khuluma nodokotela wakho ukuze ube nethemba langempela uma ungaqala ukuzama ukukhulelwa.
Ziningi izinto zobulili
Ukulala ocansini njalo ngenyanga yonke kuhle ukwenza umntwana. Njalo ngelinye ilanga noma ngezinsuku ezimbili kuyinani elihle, ngokucwaninga nangombono weKomiti Yokuzivocavoca ye-American Society for Medicine Reproductive.
Ungase uhlose ukwenza ucansi nsuku zonke komjikelezo wakho, kodwa kubantu abaningi, lokhu kuzoholela ekushusweni, futhi akudingekile ngempela. Ukuba nobulili okungenani izikhathi ezintathu kuya ezine ngesonto kuthuthukisa amathuba akho okuphumelela ngoba kwandisa ubulili ezinsukwini zakho ezivundile kakhulu. Uma uhlose ukuvota futhi wenze iphutha, ungase ulahlekelwe leyo nyanga.
Uma ulala ocansini nsuku zonke noma ezinsukwini ezimbili, cishe uzobe ocansini okungenani kanye, uma kungenjalo kabili, ngesikhathi sakho esivundile kakhulu. Ukulala ngokocansi kuthuthukisa impilo yesilisa, futhi. Abagibeli abahamba kahle bayasho ukuthi uzoba nokukhulelwa.
Lungiselela Ingane Yakho Yokwenza Ucansi
Ungakwazi ukukhulelwa ngokushesha uma ukwandisa ucansi lwakho lokukhulelwa .
Into ebalulekile okufanele uyiqaphele ukuthi izigcoko ezivamile zomuntu siqu, njenge-Astroglide ne-KY Jelly, ziyingozi kumuntu . I-lubricant engcono kakhulu yokukhulelwa yiyo eyakho imfucuza yomlomo wesibeletho . Kodwa uma lokhu kuyinkinga kuwe , kunezinketho zokwelapha ezitholakalayo, njengamafutha ommbiwa, i-canola, noma i-hydroxyethylcellulose-based lubricants njenge-Pre-Seed and ConceivEase.
Kungaba ukuthi ngabe ubulili noma ukulala ngemuva kocansi kuzokusiza ukuthi ukhulelwe. Umbono wekomidi ovela eMelika Society for Medicine Reproductive uthi akukho mthelela. Kodwa-ke, ucwaningo mayelana nokwelashwa kwe-IUI lithole ukuthi ukulala ngemuva kokusakazwa kwandisa izinga lokukhulelwa. Uma uzama ukukhulelwa masinyane, ungase ufune okungenani uzame ukulala emuva ngemuva kocansi imizuzu embalwa. Ngakolunye uhlangothi, uma isikhundla sezithunywa zevangeli sikhululekile kuwe, mhlawumbe izindawo eziningi zokudala zingasiza.
Ucwaningo luye lwabona ukuthi ukuvuswa kocansi kudlala indima ekutheni iningi lamanzi likhishwe kanjani. I-orgasm yowesifazane ingasiza ekukhulelwe. Ukuba nobulili obuvuthayo kungakusiza ukuthi ukhulelwe ngokushesha. Lokho kusho, ungakhathazeki ngokuthi ube ne-orgasm. Akudingeki!
Sebenzisa i-Ovulation Predictor Kit noma i-Ovulation Monitor
Izinsuku zakho ezivundile kakhulu yizinsuku ezimbili ngaphambi kokuvuthwa. Ungakwazi ukuthola ukuthi yiziphi izinsuku ezihamba ngezindlela eziningana, kufaka phakathi ishadi lokushisa lomzimba wakho, ukuhlola umchamo ovuthiwe wesibeletho , ukulandelela izinguquko zesibindi, nokusebenzisa i-microscope yokubamba ngamathe.
Inkinga yazo zonke lezi zindlela zinezinga eliphakeme lokufunda. I-BBT isichazamazwi, ukucabanga ukuthi ungathola kanjani isikhathi sakho ekuseni futhi ukuhumusha ishadi lakho kuyinkinga. Ungase ube nesikhathi esilula ngokusebenzisa ama-kits predictor kits noma abaqaphi be-ovulation.
Ukuhlolwa kwe-ovulation kusebenza njengokuhlola kokukhulelwa. Ukhawula ngenduku noma umdwebo wephepha ukuze uthole umphumela. Kunzima kakhulu ukuhumusha kunokuhlola ukukhulelwa, ngakho-ke funda imiyalelo ngokucophelela.
Abaqaphi be-ovulation bathatha okuningi kwekhasi lokufunda ngaphandle kokuhlolwa kwe-ovulation. Idivaysi yedijithali ikutshela uma uvuna kakhulu. Nokho, ziyabiza kakhulu, ngakho-ke ungase ufune ukuhlanganisa i-charting ngekitshisi yokuhlelwa kwe- ovulation .
Ukwandisa Impilo Yakho Yokuzala
Ngesikhathi esifushane, kunezinto ezimbalwa (eziningi zazo ezibonakala zisobala) ukuthi owesifazane angenza ukwenyusa amathuba akhe okukhulelwa.
Okokuqala, kufanele athole ukulala ngokwanele. Ukulala okungavamile nokuvuka kwemijikelezo kungakhipha umjikelezo wokuya esikhathini, okungeke kwenzeke ukuthi kuholele ekusaneni kodwa kungenza ukukhulelwa kube nzima nakakhulu. Abesifazane abazama ukukhulelwa badinga futhi ukudla ukudla okunomsoco futhi baphuze amanzi amaningi. Gwema ukudla okudliwayo noma ezinye izinhlelo zokudla ngokweqile uma uzama ukukhulelwa.
Uma kungenzeka, abesifazane abafuna ukukhulelwa kufanele bazame ukunciphisa ukucindezeleka kwabo. Akukacaci ukuthi noma ukucindezeleka kuholela ekunganeni . Kodwa-ke, ukucindezeleka okukhulu kungasusa umjikelezo wesifazane. Kulabo abazama ukukhulelwa enyangeni noma emibili, umjikelezo owodwa nje kuphela ungafaka i-dent enkulu kulawo macebo.
Ungase uthande ukunciphisa iziphuzo ze-caffeinated . Kuyinto ecacile ukuthi noma ayithinti yini ukuzala, kodwa njengoba ufuna ukukhulelwa okusheshayo, noma yini ongayenza ukuze ukwandise impilo yakho yonke ingcono kakhulu.
Into okumele ungayifuni ukuyenza i-shower. Ubulili bakho buyajabula futhi buhlanzekile njengoba kunjalo! Uma uphawula, uphazamisa ukulinganisela kwe-pH yemvelo, ugeze umcibisholo womlomo wesibeletho (okukhona ukugcina amasilisa omzimba ajabule futhi ahambela), futhi aqede kancane amabhaktheriya amahle. Ukwandisa ingozi yokutheleleka kwesisu kanye nokucasula, futhi lokho kungenza kube nzima ukukhulelwa.
Kula madoda, gcina amatshe omndeni kude nokushisa . Ama-tubs ashisayo, ama-laptops afakwe ngqo emgodini, izifudumala zezihlalo, futhi ehlezi isikhathi eside kakhulu imilenze ivulekile ndawonye ingakwandisa amazinga okushisa ahlasele. Lokhu kungaba nomthelela omubi ekubaleni kwesidoda .
Futhi ekugcineni, i-tip ephindaphindiwe kakhulu yezempilo-shiya ukubhema futhi uthathe iziphuzo ezidakayo. Lokhu kungokwamadoda nabesifazane . Lokhu ngeke nje kuthuthukise impilo yakho manje kodwa futhi kukusize ube nokukhulelwa okunempilo kanye nengane.
Kunezinye izinto ongayenza ukuze uthuthukise ukuzala kwakho kanye nempilo yakho yonke ethatha umzamo nesikhathi. Abesifazane kufanele bazame ukufeza isisindo esinempilo ngaphambi kokuzama ukukhulelwa, njengoba nje kuvezwe ngokweqile kuye kwaboniswa ukunciphisa ukuzala . Ukukhuluphala ngokweqile kungathinta nomthelela omubi ukuzala komuntu.
Into eyodwa bonke abesifazane okufanele bayenze ngaphambi kokuba bakhulelwe ukuqinisekisa ukuthi bathola i- folic acid eyanele . Lokhu kubalulekile ekukhulelweni okunempilo. Kungase futhi kuthinte ukuzala.
Iya Kulula Emzamweni Yokukhulelwa
Ukuthatha ukuhlolwa kokukhulelwa ngeke kushintshe ukuthi usheshe ukhulelwe kanjani, kodwa kungathinta isikhathi sakho sokubona. Ikakhulukazi uma uthatha izivivinyo eziningi zakuqala, "ukubheka ngenduku" ngokuvamile kungenza izinsuku namaviki zizwe isikhathi eside.
Esikhundleni salokho, zibophezele ekutheni uthathe ukuhlolwa kokukhulelwa kuphela uma isikhathi sakho okungenani usuku olulodwa luphuzile. Ngamanye amazwi, uma ulindele isikhathi sakho ngoLwesibili noma ngoLwesithathu kwesonto elithile, ungathathi uvivinyo kuze kube ngoLwesine. Kungcono nakakhulu, linda kuze kube ngoLwesihlanu. Akulula ukulinda ukubona ukuthi ukhulelwe, kodwa zikhumbuze ukuthi uma uthatha uvivinyo lokuqala, cishe uthola iphutha elingamanga noma kunjalo. (Ngamanye amazwi, noma ngabe ukhulelwe, ukuhlolwa kungase kungabonakali impumelelo yakho.)
Thola Usizo Lwezokwelapha Uma Uludinga
Uma ungakhulelwa ezinyangeni eziyisithupha ( uma ungaphezu kuka-35 ) noma kungakapheli unyaka (uma uneminyaka engaphansi kuka-35), bheka udokotela wakho. Ukuthola usizo akusho ukuthi ushiya; kusho ukuthi unesibindi sokwazi ukuthi unesizathu sokuthi kungani ungakhulelwa, nokuthi ungathatha izinyathelo zokubhekana nazo.
Ezinye izimbangela zokwelashwa ziba zimbi nakakhulu. Ukuthola usizo uma udinga kungakusiza ukuba ukhulelwe ngokushesha ngosizo lwezokwelapha .
> Imithombo:
> Ukuhlola i-Infertilit > y. I-American Congress of Obstetricians kanye namaGynecologists.
> Pfeifer S, Butts S, Fossum G, et al. > Ukuthuthukisa Ukuzala Kwemvelo: Umbono Wekomidi >. Ukuzala nokuhlunga. 2017; 107 (1): 52-58. i-doi: 10.1016 / j.fertnstert.2016.09.029.