Amaqiniso Ovulation Ufanele Ukwazi Ukuhlela Komkhaya Nokuthola Umkhulelwe
Uma ufuna ukukhulelwa , noma manje noma kamuva empilweni, kubalulekile ukwazi konke ongakwenza mayelana nokuvota.
Ulwazi olungalungile mayelana nokuvuthwa kwegazi lunganciphisa amathuba akho okukhulelwa.
Abacwaningi bahlola abesifazane abangu-1 000 abaneminyaka engama-18 kuya ku-40. Bababuza imibuzo ngokukhiqizwa kwezinsikazi eziyisisekelo.
Abangaphezu kwesigamu sabesifazane abahlolisisiwe badidekile noma balahlekelwe ulwazi olubalulekile ekutholeni ukukhulelwa nokubeletha kwabesifazane.
Ungazizwa uzibi uma ungaqondakali ngokuvota nokukhulelwa.
Esikhundleni salokho, funda, ngakho-ke ungenza izinqumo ezinolwazi uma uqala umndeni wakho .
Ubulili Kufanele Buze Ngaphambi Kokuvota
Uma uzama ukukhulelwa, udinga ukulala ocansini ngaphambi kokuthi ugqoke - hhayi ngemuva.
I-sperm ihlala isebenza izinsuku ezinhlanu. Kodwa-ke, iqanda elivotshwe kufanele lifakwe emanzini amahora angama-12 kuya kwangu-24 emva kokukhishwa.
Ngokufanele, ufuna ukuba nesidoda silungele futhi silinde iqanda.
Yingakho izimpawu eziningi zokuvuvukala zivela ezinsukwini ngaphambi kokukhishwa kweqanda. Lesi yisikhathi sakho esihle kakhulu.
- Yiziphi Izinsuku Ezivame Ukwanda Kakhulu?
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Ukuvuthwa Kwenyuka Kokubili Nezakwethu Nesifiso Sakho Sezocansi
Ukukhuluma ngezibonakaliso zokuvuthwa, umzimba wakho uveza izimpawu eziningana zokukhulisa ukwanda njengendlela yokuvota . (Futhi khumbula, ufuna ukulala ocansini ngaphambi kokuba uguqe.)
Ungalokothi uphazamise isayensi yezinto eziphilayo!
Ungasebenzisa ukuhlolwa kwe-ovulation predictor ukusiza ukukhomba izinsuku zakho ezivundile kakhulu. Ezinye izifundo zithole ukuthi lokhu kungakusiza ukuba ukhulelwe ngokushesha.
Kodwa ngenkathi ubhekana nokuhlolwa kokuvuthwa, ngemuva kwemifanekiso, ama-hormone akho asebenza, ukuqinisekisa ukuthi wena nomlingani wakho niba matasa ekamelweni.
Uma owesifazane egcwele kakhulu, i-libido yakhe iphakama.
Uma wazibuza ukuthi kungani isifiso sakho sezinhlamba zobulili bese uhamba phakathi nenyanga, lokhu kungesizathu esikhulu esikhulu.
Ungayisebenzisa kanjani lolu lwazi ukuze ukhulelwe ngokushesha? Lalela umzimba wakho.
Uma unesimo sengqondo sokwenza umdanso womntwana ophelele, hamba ngawo. Kungakhathaliseki ukuthi ukuhlolwa kwakho kwe-ovulation kusho ukuthini!
- Izimpawu ze-Ovulation
- Izinto Ezimangazayo Mhlawumbe Awazi Ngayo Nge-Ovulation
- Indlela yokusebenzisa i-Ovulation Kits Predictor Kits
Umzimba wakho awudali amaqanda amasha ngenyanga
Inyanga ngayinye, uvula iqanda.
Kodwa la maqanda awadalwa ngenyanga. Ngempela uzalwe nazo zonke amaqanda oyoke ube nawo.
Ngokuhamba kwesikhathi, inani lamaqanda kuma-ovari liyancipha.
Ekuzalweni, intombazane inamaqanda angaba ngu-2 million. Ngesikhathi esondela ekufikeni kwentsha, le nombolo iphinde ibe yi-500,000.
Njengoba ukhula, ukuzinza kwamaqanda kunciphisa. Yingakho abesifazane abangaphezu kweminyaka yobudala engama-35 basengozini enkulu ...
- ubhekene nesisu
- ukungabikho
- ukuba nengane ene-genetic disease
Ngenxa yokuthi uzalwa nawo wonke amaqanda oyoke ube nawo, ezinye zokwelashwa komdlavuza zingabangela ukungabi namandla okuhlala njalo kwabesifazane.
Uma imithi yomdlavuza ibulala amaqanda kuma-ovarie akho, ngeke ukwazi ukukhiqiza amasha kamuva.
Iqanda lokuqanda lingasiza ukuvikela abesifazane ababhekene nemithi yokwelashwa.
Ukuqanda amaqanda nakho kusetshenziselwa abesifazane abafuna ukulibazisa ukubeletha kuze kube emva kweminyaka engama-35. Bafisa amaqanda abo ema-20s, benethemba lokusebenzisa amaqanda abo amancane, enempilo kamuva.
Noma kunjalo, ukusebenzisa amaqanda amaqanda ukushaya iwashi lakho lezinto eziphilayo liphikisana futhi liza nezingozi.
Okunye okubalulekile ukwazi: ukubheja amaqanda akho afriziwe akuqinisekisi ukukhulelwa okuphumelelayo esikhathini esizayo.
- Isikhathi Esifanele Sokuba Nezingane: Manje, Kamuva, Noma Angikaze?
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Impilo Yakho Yonke Ithinta Ukuvuthwa Nezingane Zakho Zesikhathi Esizayo Ngaphambi Kokubona
Ngeke ukhule amaqanda amasha omusha inyanga ngayinye, kodwa lawo maqanda avuthiwe abe amaqanda alungele ukuvotela amasonto ambalwa ngaphambi kokukhishwa.
Ngaphambi nangesikhathi sesikhathi sokuvuthwa, imikhuba yakho yezempilo ingenza umehluko endleleni amaqanda lawo anempilo ngayo.
Ngamanye amazwi, imikhuba yakho yezempilo ngaphambi kokukhulelwa ingaba nethonya ekutheni uyakwazi ukukhulelwa, uhlale ukhulelwe, kanye nempilo yengane yakho yesikhathi esizayo.
Ukudla ngesikhathi sokuqala kungathinta ukuzala kwakho kanye nempilo yengane yakho engekho-kodwa-yokukhulelwa.
Omunye umsoco okumele ube khona ngaphambi kokukhulelwa yi-folic acid. Amazinga aphansi e-folic acid angabangela izinkinga ngokuzala, ingozi ephezulu yokukhulelwa kwesisu, kanye nengozi ephezulu yokukhubazeka kokuzalwa.
I-March of Dimes incoma ukuthi bonke abesifazane abaneminyaka yobudala yokubeletha, noma ngabe bazama ukukhulelwa noma cha, bathathe ama-400 mcg we-folic acid nsuku zonke.
Kufanele ukwandise umthamo ube ngu-600 mcg uma ukhulelwe. Abesifazane abasengozini enkulu bangadinga ukuthatha okuningi.
Ucwaningo olusha luthola ukuthi i-zinc ingaba yimbumbulu ebalulekile yokuthuthukiswa kwamaqanda enempilo.
Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nokuthi yiziphi izithako ezincomayo lapho ezama ukukhulelwa.
Isisindo sakho sinezindaba.
Ukukhuluphala kungenye yezimbangela ezivame kakhulu zokuvinjelwa okungavamile okuvinjelwe . Ngisho nokuncipha kwe-10% kwesisindo kungathuthukisa ikhono lakho lokukhulelwa.
Enye ingozi yempilo yokuzala iwukubhema ugwayi.
Akugcini nje ukwehlisa ukuzala kwakho kodwa futhi kwandisa izinga lapho amaqanda ama-ovari akho ahlala khona.
Ukubhema komlingani wakho nakho kungaba nomthelela omubi ekuzaleni kwakho kanye nempilo yengane yakho yesikhathi esizayo.
- 5 Izidlo Zokusiza Ukuzala
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Kungenxa yokuthi Ukuya esikhathini akusho ukuthi u-Ovulating
Abanye besifazane bakholelwa ngephutha ukuthi uma beya esikhathini, beba-ovulating.
Lokhu empeleni akunjalo.
Abesifazane abathola ukugcoba noma ukuvota okungavamile kungase kube nemijikelezo engavamile , elula noma emifushane kunesikhathi esivamile, noma izikhathi ezinzima kakhulu. Bangase bahambe izinyanga ngaphandle kokuthola isikhathi sabo.
Kungenzeka futhi ukuba nezinkathi zokubuka ezijwayelekile, ezijwayelekile futhi ungabi yi-ovulating.
Ngenxa yokuthi uthola isikhathi akusho ukuthi konke kulungile ngokuvutha noma ukuzala kwakho.
Uma imijikelezo yakho ingavamile, khuluma nodokotela wakho ngaphambi kokuba uqale ukuzama ukukhulelwa.
- Isikhathi sakho: Okujwayelekile, Okungewona
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- Konke Ngokuqothulwa Nokuvuthwa Okungajwayelekile
Kungenxa yokuthi u-Ovulating Akusho ukuthi Ungakwazi Ukukhulelwa
Ukuvuthwa okunempilo kuyisici esiyinhloko sokukhulelwa, kodwa kuthatha okungaphezu kweqanda elungele ukukhulelwa.
Isidakamizwa kumele sikwazi ukufinyelela eqanda. Lokhu kusho ukuthi ama-tubes fallopian kufanele avuliwe futhi aphilile.
Umbungu okhulelwe udinga indawo yokutshala nokuthuthukisa. Lokhu kusho ukuthi nawe udinga imvelo yokubeletha enobubele.
Udinga isidoda esinempilo ukuba ukhulelwe!
Ingxenye yesithathu yemibhangqwana etholakalayo ukungatholakali izothola ukungabi nabantwana njengesizathu.
Abanye bayothola ukuthi izinkinga zombili zesilisa nabesifazane zenza izinkinga.
Futhi, ungase ube nemijikelezo ejwayelekile, kodwa uma usu-40s, lawo maqanda angase abe ngaphansi kokulungele ukukhulelwe.
Ikhono lakho lokukhulelwa liphela ngaphambi kokuthi izikhathi zakho zime.
Uma wena noma umlingani wakho uke watholakala ukuthi unesifo socansi, ngisho noma siphathwa, ungase uzwe ukungabi nabantwana. Ukutheleleka kungabangela ukulimala ekuzaleni kokubili kokubili amadoda nabesifazane.
Kukhona nemibhangqwana engalazi ukuthi kungani engakwazi ukukhulelwa.
Kuzokwaziswa ukuthi phakathi kwemibhangqwana engu-15 no-30% banokungabonakali okungaqondakali.
Kungakhathaliseki ukuthi unayo izimpawu zokungazalwa noma cha, uma ungakwazi ukukhulelwa ngemva konyaka owodwa, bheka udokotela wakho.
Uma ungaphezu kuka-35, bheka udokotela wakho emva kwezinyanga eziyisithupha zokuzama ukukhulelwa.
Ukwehlisa usizo kunganciphisa amathuba akho okwelashwa okuphumelelayo.
- Asikwazi ukukhulelwa. Manje?
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Umthombo:
Lundsberg LS, Pal L, Gariepy AM, Xu X, Chu MC, i-Illuzzi JL. I-Fertil Steril. "Ulwazi, izimo zengqondo nemikhuba mayelana nokukhulelwa nokuzala: inhlolovo esekelwe emphakathini phakathi kwabafazi besifazane base-United States abesifazane." 2014 Mar; 101 (3): 767-74. doi: 10.1016 / j.fertnstert.2013.12.006. Epub 2014 Jan 30. http://www.fertstert.org/article/S0015-0282(13)03425-0/abstract
U-Tian X, u-Anthony K, u-Neuberger T, u-Diaz FJ. "Ukwehluleka kwe-zinc ngaphambili ukuphazamisa ukufakelwa kwe-postimplantation nentuthuko ye-placental kumagundane." I-Biol Inqatshelwe. 2014 Apr 25; 90 (4): 83. i-doi: 10.1095 / i-biolreprod.113.113910. Phrinta ngo-2014 Ngo-Apr. http://www.ncbi.nlm.nih.gov/pubmed/24599289