Thola ngokushesha ukukhulelwa ngokulalela lezi zibonakaliso ze-ovulation
Izimpawu zokuvuthwa akulula ukubona. Uma wazi ukuthi yini okumele uyibheke, uzomangala ukuthi kungaba lula kangakanani. Cishe wonke umuntu ozama ukukhulelwa ufuna ukwazi ukuthi ilanga luni. Ukuvuthwa yilapho iqanda likhishwa e-ovary. Lapho iqanda livuliwe, ufuna isidoda esilinde emathinini amathanga atholakalayo ukuze athole lelo qanda.
Ngamanye amazwi, ubuhlobo bobulili kufanele buvele ngaphambi komzuzwana we-ovulation ukuze ukwandise izinkinga zakho zokukhulelwa. Uvuna kakhulu ezinsukwini eziholela ekuvuthweni. Uma ungalala ocansini ngalesi sikhathi , amathuba akho okukhulelwa lowo mjikelezo uzokhuphuka kakhulu.
Ungazi kanjani ukuthi yiziphi izinsuku zakho ezivundile kakhulu? Nakhu ukuthi ungayithola kanjani uma ukuvunguza kwegazi kusondela nokuthi wazi kanjani ukuthi sekuvele kwenzekile. Futhi, funda ukuthi ungayitshela kanjani ukuthi awunayo i-ovulating nokuthi kwenzekani ngokulandelayo uma ungekho.
Ngabe Iningi Labafazi Linini?
Ngokwesilinganiso, owesifazane onemijikelezo evame ukuvota ngesikhathi esithile phakathi kosuku lwe-11 no-21 ngosuku lomjikelezo wakhe. (Usuku 1 yilusuku othola isikhathi sakho.) Lokhu kusho ukuthi izinsuku ezivundile kakhulu zowesifazane ziyowela endaweni ethile phakathi nosuku 8 nosuku 21.
Uma imijikelezo yakho iseceleni elifushane, cishe usuke usondeza eduze nosuku 11. Uma unemijikelezo ende yokuya esikhathini, i-ovulation ingase ifike eduze nosuku 21.
Kodwa "isikhathi esithile" phakathi kosuku lwe-11 nosuku lwesikhombisa 21 luyisikhathi eside!
Ungahlose ukwenza ucansi nsuku zonke noma zonke izinsuku phakathi nosuku 8 nosuku 21. Noma, ungabheka izimpawu zokugcoba bese ulala ocansini lapho uthola izimpawu ezivundile. Ungazama futhi ukulandelela imijikelezo yakho njalo ngenyanga , ngakho uthola umqondo wokuthi nini ukuvota kwenzeka kuwe (isilinganiso sakho siqu).
Ezinye izibonakaliso ze-ovulation zibonisa ukuthi i-ovulation isondela. Lokhu kukuvumela ukuba uhlale ocansini ngesikhathi sokukhulelwa . Abanye bakwazisa ukuthi ukuvuthwa kudlulile. Lokhu kungaba okuqinisekisayo, kukunika ukuqiniseka ukuthi uke wavutha.
Izimpawu Zokuvuthwa
Nazi izibonakaliso eziyisishiyagalombili ukuthi ukuvota kuyeza noma ukuthi ukuvuthwa kwenzekile.
Umphumela omuhle ekuvivinyweni koHlelo lokuHlola
Isitifiketi sokuhlelwa kwe-ovulation isebenza kakhulu njengokuhlolwa kokukhulelwa ekhaya . Uvuthisa ngenduku noma ekomishini lapho ubeka khona induku noma umugqa wokuhlola. Imigqa emibili izovela. Uma umugqa wokuhlola ubumnyama kunomugqa wokulawula, usuzokhipha. Lesi yisikhathi sokulala ocansini ukuze ukhulelwe.
Ukuhlolwa kwe-ovulation kuyindlela ethandwayo yokuthola ukuvuthwa, kepha banezinzuzo zabo.
- Umsebenzi omncane ukwedlula ishadi lokushisa komzimba wakho . (Ngaphezu kwalokho ngezansi.)
- Abaqaphi be-ovulation (fan digital) bangase kube lula ukuyisebenzisa.
- Ukuhlolwa okulula kungaba nzima ukuhumusha, akulula ngaso sonke isikhathi ukuthola ukuthi umzila wokuhlola ubumnyama kunani ukulawula.
- Kungaba kubiza, ikakhulukazi uma izikhathi zakho zingavamile noma uzama ukukhulelwa isikhathi eside.
- Akuyona uphawu oluqinisekisiwe olwenziwe-ungathola umphumela omuhle futhi ungagudli.
- Abesifazane abane- polycystic ovarian syndrome (i-PCOS) bangathola imiphumela emihle, ngisho noma bengenayo i-ovulating, okwenza lezi zingqikithi zingabalulekile.
Ikhwalithi enomsoco Mucus Cervical
Lapho usondela ku-ovulation, ukufihla eduze kwesibeletho esibizwa ngokuthi i- cervical mucus ukwandisa futhi kuguqulwa kube ukuvumelana okungafani-kweqanda-okufana nomhlophe . Lezi zinambuzane ezivuthiwe zomuthi womlomo wesibeletho zisisiza isidoda ukuba sizungeze futhi sibe nesistimu yokuzala, futhi yenza ubulili bube lula futhi bujabulise kakhulu.
Uma ungekho esiteji esivundile somjikelezo wakho, i-mucus yomlomo wesibeletho i-stickier. Izigaba ze-mucus yomlomo wesibeletho zise-eyomile kunanoma iyiphi, enamathele, enomuncu, emanzini, okuluhlaza-okweqanda-omhlophe-njengawo, bese ubuyela emuva noma enomile.
Ungafunda ukulandelela lezi zinguquko nokubikezela ukuvutha.
Uma une-mucus yomlomo wesibeletho esinomsoco noma wamaqanda, yisikhathi sokulala ocansini ukuze ukhulelwe!
Ukwenyuka kobulili
Uhlobo lwazi kahle ukuthi ungakwenza kanjani ucansi ngesikhathi esifanele sokukhulelwe. Isifiso somfazi ngesidlo sanda ngaphambi nje kokuvuthwa. Akukhona nje ukuthi isifiso sakhe socansi siyakhuphuka, kodwa futhi ubukeka sexier. Isakhiwo samathambo wangempela sobuso besifazane sishintsha kancane, ukuhamba kwakhe kuba sexier , futhi, uma edansa, iziqhumane zakhe zine-sensing ngaphezulu.
Uma unesimo sengqondo, qhubeka uthola ingane ehamba phambili idansa phansi! Lena indlela elula yokwenza ucansi ngesikhathi sokukhulelwa.
Yiqiniso, ukuvuthwa akuyona into kuphela engaba ne-libido yakho ekhulayo. Futhi, uma ukhathazekile, ugxilile, noma ucindezelekile, ungase ungaboni noma ungeze ukwanda kwesifiso socansi, ngisho nangaphambi kokuvunguza.
Ukwandiswa kokushisa komzimba okusekelwe
Ukushisa komzimba wakho we-basal (BBT) kungukushisa kwakho uma uphumula. Ngenkathi ungase ucabange ngokushisa komzimba okujwayelekile njengo-98.6, iqiniso liwukuthi ukushisa komzimba wakho kuyahluka kancane usuku nosuku. Ikhuphuka phezulu iphansi ngokuya ezingeni lakho lomsebenzi, lokho okudlayo, amahomoni akho, imikhuba yakho yokulala, futhi-ke, uma ugula.
Ngemuva kwe-ovulation, amazinga we-progesterone aphakama emzimbeni wakho. I-progesterone ye-hormone yenza ukuba izinga lokushisa lenyuke kancane. Uma ulandelela i-BBT yakho , ungabona uma uvula.
Ezinye izinto ozokwazi ngokulandela i-BBT yakho:
- Kudinga ukuthi uthathe izinga lokushisa kwakho njalo ekuseni , ngesikhathi esifanayo njalo ekuseni (akukho ukulala ngaphakathi!), Ngaphambi kokuvuka ukuze usebenzise indlu yokugezela ekuseni
- Izinhlelo zokusebenza zamahhala namawebhusayithi angasetshenziselwa ukudweba i-BBT yakho
- Ayikwazi ukubikezela i-ovulation-kodwa ingakutshela ukuthi ukuvota kwelanga kwenzeka cishe, ngemuva kweqiniso
- Akuyona indlela enhle uma usebenza ebusuku noma ungenalo imikhuba yokulala evamile
- Ishadi lakho le-BBT lingasetshenziswa udokotela wakho ukuze ahlolisise imijikelezo engavamile noma izinkinga zokuvota
Isikhundla esivundile somlomo wesibeletho
Uma ucabanga ngegciwane lakho njengomhubhe, umhubhe uphela emgodini wesibeletho. Izikhundla zakho ze- cervix zishintsha futhi zishintsha phakathi nomjikelezo wakho wokuya esikhathini. Ungakwazi ukulandelela lezi zinguquko.
Ngaphambi nje kokuba u-ovulation, umlomo wesibeletho usukhuphuke phezulu (ungase ube nobunzima ukuwufinyelela), uba lula ukuya othintweni, futhi uvule kancane. Uma ungekho esigabeni esivundile somjikelezo wakho, umlomo wesibeletho uphansi, unzima futhi uvaliwe.
Ngenkathi ungase ucabange ukuthi ukuhlolwa komlomo wesibeletho kunciphise ama-OB / GYN ngesikhathi sokubeletha, into ongayifunda ukuyenza. Futhi ngenkathi uhlola umlomo wesibeletho sakho, ungakwazi ukuhlola izinguquko zakho zomlomo wesibeletho.
Ukunciphisa Ubisi
Uqaphele ukuthi amabele akho ngezinye izikhathi atholakale ekuthinteni? Kodwa hhayi njalo? Amahomoni umzimba wakho akhiqiza emva kokuvuthwa kubangela lokhu.
Ungakwazi ukuqaphela lolu shintsho njengendlela yokwazi ukuthi ukuvuthwa kwenzeka. Awukwazi ukubikezela i-ovulation ngale ndlela, kodwa kungase kuqiniseke uma uzibuza ukuthi ngabe uvule lo mjikelezo okwamanje.
Lokho kusho ukuthi ukubeletha kwebele kungase kube nomthelela ohlangothini wemithi yokuzala .
Iphethini elinomsoco we-Ferment Saliva
Iphethini lokuvuna ematheni akho yinye isibonakaliso esingenzeka sokuvuthwa. Indlela eyingqayizivele engavamile yokuthola ukuvuthwa, iphethini lokuvuna libukeka njengeqhwa efasiteleni lewindi. Kunezinkinobho ezincane ezidayiswe ngale njongo, noma ungasebenzisa ngobuchwepheshe noma iyiphi i-microscope yesitolo sokudlala.
Abanye besifazane banenkinga yokubona iphethini yokuvuna. Ngenxa yokuthi kuyindlela engavamile yokuthutha ama-ovulation, ngeke uthole abantu abaningi ku-intanethi ukucela iseluleko kusuka. (Ngokungafani ne-mucus yomlomo wesibeletho noma ukulandela izinga lokushisa lomzimba, lapho kunamaforamu amaningi okusekela ongathola khona impendulo nesiqondiso.)
I-Mittelschmerz Pain (U-Ovulation Pain)
Uke uqaphele ubuhlungu obunzima esiswini sakho esingaphansi esibonakala sengathi senzeke ngokungahleliwe? Uma lolo buhlungu bufika phakathi nomjikelezo, kungenzeka ukuthi ubhekene nosizi lwe-ovulation .
Abanye besifazane bathola ubuhlungu obunzima bokuvuthwa njalo ngenyanga. Ucwaningo luye lwabona ukuthi ubuhlungu bomjikelezo ophakathi nendawo (owaziwa nangokuthi i-mittelschmerz, isiJalimane "ubuhlungu obuphakathi") kwenzeka ngaphambi nje kokuvuthwa, okungenzeka ukuthi uma ukhula kakhulu.
Ngokuvamile, ubuhlungu be-ovulation buhlungu obuhlungu okwesikhashana esiswini esingaphansi. Kodwa-ke, abanye bazwa ubuhlungu obukhulu ngokwanele kangangokuthi kubavimbela ukuba bahlanganyele ocansini ngesikhathi sokuvuna kakhulu. Lokhu kungaba uphawu olubonakalayo lwe-endometriosis noma ukunamathela kwe-pelvic . Kufanele utshele udokotela wakho.
Ingabe Usuku Lwangempela Lwezinto Zokuvuthwa?
Kungabe noma yiziphi izimpawu zokuvotela ezibalulwe ngenhla ezikunikeza usuku oluqondile olunikeziwe? Nakhu okusemqoka: Akunandaba. Uma nje ulala ocansini nsuku zonke noma zonke izinsuku phakathi kwezinsuku ezintathu kuya kwezine zosuku lwakho lokuvota, kungenzeka ukuthi ubulale ucansi ngesikhathi esifanele sokukhulelwa. Eqinisweni, ucwaningo seluthole ukuthi kungenakwenzeka ukuba ukwazi ngisho nosuku olunikezile.
I-Ultrasound ingasetshenziselwa ukunquma ukuthi nini ukuvuthwa kwenzeka. Abacwaningi baye baqhathanisa imiphumela ye-ultrasound ezindleleni ezisetshenziselwa ukulandelela ama-ovulation. Bathola ukuthi ukushisa komzimba okuyisisekelo kubhalisa ngokuqondile usuku oluqondile lwe-ovulation kuphela amaphesenti angu-43 wesikhathi. Izakhi zokulungiselela ukuvota, ezithola ukuthi i-hormone ye-LH iyanda, ingaba nenembile kuphela ngamaphesenti angu-60 yesikhathi.
Konke lokhu kuyizindaba ezinhle. Kusho ukuthi awudingi ukucindezeleka ngenxa yokulala ocansini ngosuku oluqondile ngaphambi kokuvuthwa. Uma nje ulala ocansini uma kukhona izibonakaliso ezivundile, noma ucansi njalo njalo ngenyanga , izinkinga zakho zokukhulelwa zilungile.
Izimpawu Ongeke Uvuleke
Uma ungenayo i-ovulating, awukwazi ukukhulelwa. Uma u-ovulating ngokungavamile, kungase kube nzima kuwe ukuthi ukhulelwe. Ukugcotshwa yi- terminology yegama lezokwelapha ngokungahambisani ne-ovulating. U-Oligovulation yigama lezokwelapha lokuvota okungavamile.
Nazi ezinye izibonakaliso zenkinga yokuvota.
Imijikelezo engavamile
Uma izikhathi zakho zingenakulinganiswa, ungase ube nenkinga yokuvota. Kuyinto evamile uma umjikelezo wakho wokuya esikhathini uhluka ngezinsuku ezimbalwa inyanga ngayinye. Akuvamile uma ukuhluka kuqhubeka izinsuku eziningana.
Okufushane kakhulu noma ama-Long Cycles
Isikhathi esivamile singaba mfushane njengezinsuku ezingu-21 noma nje izinsuku ezingu-35. Kodwa-ke, uma imijikelezo yakho ivame ukuba mfushane noma ende kunalokhu, ungase ube nenkinga yokuvota.
Azikho izinyanga noma izinyanga ezingenayo imijikelezo yokuya esikhathini
Uma ucabanga ukuthi uneminyaka yobudala bokubeletha, uma ungatholi isikhathi sakho, noma uhamba izinyanga eziningi phakathi kwemijikelezo, lokhu kuyisibonakaliso esinamandla sokuthi awunayo i-ovulating.
Akukho ukuphakama kokushisa komzimba okuphansi
Njengoba kuboniswe ngenhla, izinga lokushisa lomzimba wakho liphuma kancane emva kokuvuthwa. Uma ngabe ubhaja imijikelezo yakho, futhi awutholi lokhu kwanda ekushiseni, kungenzeka ukuthi awunayo i-ovulating. Kodwa-ke, abanye besifazane abakutholi ukunyuka kwe-BBT, noma ngabe be-ovulating. Okwenza lokhu kwenzeke.
Futhi, uma amaphethini akho okulala engavamile, noma ungathathi ukushisa kwakho ngesikhathi esifanayo njalo ekuseni ngaphambi kokuvuka usuku, lokhu kungasusa imiphumela yakho ye-charting.
Akukho Umphumela Wokuhlola Ovulation Positive nobe Multiple Imiphumela Positive
Izitshalo zokuhlola izivunguvungu zibona i-hormone LH, ehamba ngaphambi nje kokuvunguza. Uma ungalokothi uthole umphumela omuhle, kungenzeka ukuthi awunayo i-ovulating.
Ngokumangazayo, ukuthola imiphumela emihle kungabuye kubonise inkinga ye-ovulation. Lokhu kusho ukuthi umzimba wakho uzama ukukhipha i-ovulation kodwa awuzukuphumelela. Cabanga njengento engafanelekile. Lokhu kuvamile kwabesifazane abane-polycystic ovarian syndrome (i-PCOS.)
Inothi eliphansi: ungacabangi ukuthi awukwazi ukukhulelwa uma unezibonakaliso zenkinga yokuvota. Ngisho noma ungatholi isikhathi sakho , kungase kwenzeke ukuthi ukhulelwe. Akunakwenzeka. Kodwa kungenzeka.
Uma ungafuni ukukhulelwa, kudingeka usebenzise ukuvimbela ukukhulelwa noma ukulawula ukubeletha . Khuluma nodokotela wakho mayelana nesimo sakho.
Yeka ukuthi udokotela ukhetha kanjani ukuvuthwa
Uma usola ukuthi awunayo i-ovulating noma i-ovulating ngokungavamile, bheka udokotela wakho. Ungaba nenkinga yokuzala, futhi kubalulekile ukuthi uthole izinto zihlolwe maduzane. Ezinye izimbangela zokungakhulelwa zibi kakhulu isikhathi.
Udokotela wakho anganquma kanjani ukuthi u-ovulating? Indlela evame kakhulu ukuhlolwa kwegazi le-progesterone. I-progesterone ye-hormone iphakama ngemva kokuvuthwa. Uma ungenayo i-ovulating, imiphumela yakho ye-progesterone ingase ibe phansi ngokwejwayelekile. Lesi sivivinywa sivame ukusebenza ngosuku lwe-21 lomjikelezo wakho.
Udokotela wakho uzophinde asebenze omunye umsebenzi wegazi ngesikhathi sokuhlolwa kokuzala , okungasiza ekunqumeni ukuthi kungani ungase ungabi yizikhukhula. Uyohlola futhi amazinga akho e- FSH ne-AMH, kanye ne-estrogen, i-prolactin, i-androgens, namahomoni wegciwane.
Udokotela wakho angase futhi ahlele i- ultrasound transvaginal . I-Ultrasound izokwenza udokotela wakho akwazi ukubona ukuthi i-follicles ithuthuka yini ku-ovary . Ngemuva kwe-ovulation, i-ultrasound ingathola ukuthi i-follicle ivuliwe yini futhi ikhishwe iqanda.
Kwenzekani Uma Angiyi-Ovulating?
Uma udokotela wakho esevele egijima izivivinyo futhi enquma ukuthi awunayo i-ovulating njalo, cishe uyazi ukuthi zenzani izinyathelo ezilandelayo. Ngokuvamile, kodwa hhayi njalo, udokotela wakho uzophakamisa ukwelashwa ne-Clomid . I-Clomid iyimithi ethandwayo, enezimbangela ezimbalwa, futhi inezinga lokuphumelela okuhle lokukhulelwa .
Kodwa-ke, qiniseka ukuthi udokotela wakho uhlola ukuzala komlingani wakho kanye nezitsha zakho zokuqala . Lokho kusho ukuhlaziywa kwesilisa , kanye ne- HSG (uhlobo oluthile lwe-ray ray) kuwe.
Ungase ube nesifiso sokuhamba phambili no-Clomid. Kodwa uma kukhona okunye okukuvimbela ukuba ukhulelwe-njengezikhubekiso ezivinjiwe , noma ukungabi namuntu -ke-ke uzobe uhambile imijikelezo ye-Clomid ngaphandle kwesizathu.
Akekho othanda lokho. Uma udokotela wakho engeke ahlole ama-tubes akho nokuzala komlingani wakho uphilile ngaphambi kokubeka i-Clomid, iya komunye umuntu othanda. Umlingani wakho angadinga ukubona i-urologist yokuhlaziywa kwesilisa. Ngemva kwalokho, ngemva kokuhlolwa, ungabuyela ku-gynecologist yakho ukuze uzame i-Clomid. Kubalulekile ukuthatha isikhathi ukuthola izivivinyo ezidingekayo kwenziwe ekuqaleni.
Izwi elivela ku- Verywell
Ungasebenzisa lokho okufundile mayelana nokuvuthwa ukuze ukhulelwe ngokushesha. Lokho kusho, noma ngabe ukuzala kwakho "kuphelele," ungalindeli ukukhulelwa ngenyanga yakho yokuqala yokuzama. Ngokucwaninga ngemibhangqwana eyayikwazi ukuthola izimpawu ze-ovulation kanye nobulili besikhathi sokukhulelwa, amaphesenti angu-68 aphethwe zingakapheli izinyanga ezintathu. Ngemuva kwezinyanga eziyisithupha, amaphesenti angu-81 ayekhulelwe.
Nokho, ukuvota akuyona kuphela ukhiye wokukhulelwa. Ingxenye eyodwa kuphela ye-puzzle. Okunye okubaluleke kakhulu impilo yesistimu yokukhiqiza jikelele kubo bobabili abalingani.
Uma unzima ukukhulelwa, futhi uqinisekile ukuthi u-ovulating, ungacabangi lokhu kusho ukuthi konke kulungile. Bona udokotela wakho futhi uhlole. Uma uneminyaka engu-35 noma ngaphezulu , futhi uzama ukukhulelwa izinyanga eziyisithupha ngaphandle kokuphumelela, bheka udokotela wakho. Uma uneminyaka engaphansi kwama-35, uma nje ungenayo ezinye izimpawu zokungabikho, bheka udokotela wakho emva konyaka wokuzama ukukhulelwa ngaphandle kokuphumelela.
Izindaba ezinhle ukuthi imibhangqwana eminingi enezinselele zokuzala izokukhulelwa ngosizo lwezokwelapha .
> Imithombo:
> Bigelow JL, Dunson DB, Stanford JB, Ecochard R, Gnoth C, Colombo B. Mucus Ukubheka ku Window Ecebile: I-Predictor Better of Conception Kunesikhathi Isikhathi Socansi. Ukukhiqizwa kwabantu . 2004; 19 (4): 889-92. Epub 2004 Feb 27.
> Gnoth C, Godehardt D, Godehardt E, Frank-Herrmann P, Freundl G. "Isikhathi sokukhulelwa: imiphumela yeJalimane okuzofundwa kanye nomthelela ekuphathweni kokungabi nabantwana." Ukukhiqizwa kwabantu . 2003 Sep; 18 (9): 1959-66.
> Ukuqonda ukuvota. I-American Association Ukukhulelwa.