Funda ukuthi ungathola kanjani ukuvuthwa nokuqaphela izigaba zomlomo wesibeletho
I-mucus yomlomo wesibeletho igcinwe yizigcawu ezitholakala ngaphakathi nangaphakathi komlomo wesibeletho . Izinguquko ze-hormonal kulo lonke umjikelezo wokuzala wesifazane zishintsha inani kanye nokuvumelana kwalesi sikhwama. I-mucus yomlomo wesibeletho nayo ingase ibizwa ngokuthi ama-cervical fluids.
Umsebenzi wekhampasi lomlomo wesibeletho kungukuthi:
- ukuvimbela izinto ukungena kwesibeletho ngomlomo wesibeletho
- ukondla futhi usize ukuthutha isidumbu esibelethweni esibelethweni
Umcucu ovuthiwe womlomo wesibeletho ungumqondo wokuthi i- ovulation iza . Ukuphuma komzimba wakho wesisu kunesithelo uma kubonakala njengabhlophe abamhlophe beqanda. Lesi yisikhathi esihle sokulala ocansini uma ufuna ukukhulelwa.
Ungakwazi ukubikezela lokhu ngokuhlola nokulandela izinguquko zomlomo wesibeletho. Yebo, lokhu kuzosho ukubuka futhi (ngokuvamile) ukuthinta ukuphuma kwakho kwesisu. Ungase uzizwe u-squeamish ngakho, kodwa ungumzimba wakho. Ukwazi ukuthi umzimba wakho usebenza kanjani ungaba namandla. Ufunda ukuqaphela lapho ukhona emjikelezweni wakho nalapho usuzokhipha. Ngempela iba yinto yesibili!
Ukuqonda ukuxhuma phakathi kwe-Ovulation noMucus wesibeletho
Uma usuvele ulandelela izinga lokushisa lomzimba wakho we- basal (BBT), ukwengeza ukulandela ngomkhondo wesibeletho umqondo omuhle. Ukushisa komzimba wakho okuyisisekelo (okuyinto ukushisa kwakho ekuphumuleni okuphelele) kwanda uma uvunguza. Lokhu kubangelwa ukwanda kwe-hormone progesterone.
I-BBT yakho izokutshela ukuthi ngabe nini nesikhathi ovalile ngemuva kokuthi kwenzeke.
Kodwa uma ufuna ukukhulelwa, udinga ukulala ocansini ngaphambi kokuvuthwa. Izinguquko ze-cervical mucus zingakutshela ngaphambi kokuthi ugqoke. Lolu lwazi lungakusiza ngempela isikhathi socansi ngokukhulelwa.
Yini eyenza ushintsho lwe-cervical mucus? Ngaphambi nje kokuba i-ovulation ivele, i-hormone estrogen iholela ekukhuleni komkhiqizo womlomo wesibeletho futhi iyishintshe ibe yinto elula, efana ne-viscous.
Lokhu kusiza insimu iphile futhi ibhukude.
Ngemuva kwe-ovulation, i-progesterone ye-hormone ibangela isikhafu somlomo wesibeletho ukuba sinamathele futhi sinyene. Lokhu kumisa isibindi (nanoma imuphi omunye umkhiqizo wangaphandle) ekudluleleni esibelethweni.
Njengoba ukuvuthwa kusondela , insimu yakho yomlomo wesibeletho ishintsha ngokungahambisani nomuthi okwemvelo kuya ezihlukahlukene ezivundile. Ngenkathi umzimba wonke uhlukile, izinguquko ezijwayelekile ukuthi isikhukhuni somlomo wesibeletho sidlule yilokhu:
- ukuya esikhathini (okuyinto engeyona insimu yomlomo wesibeletho, kodwa ngeke ukwazi ukuyibona uma uqala ukuya esikhathini)
- eyomile noma enamathele
- kuya kocingo olufana no-lotion
- ukuze kumanzi futhi kunamanzi
- kuya kokuvumelana okuluhlaza okwesibhakabhaka esimhlophe
- ke-ke, emuva futhi owomile
- kuze kube sekupheleni
Uma isikhafu sakho somlomo wesibeletho sisesimweni esinomsoco noma esiluhlaza esimhlophe esimhlophe, i-ovulation isondela. Lesi yisikhathi esihle sokulala ocansini uma ufuna ukukhulelwa.
Indlela Yokuhlola I-Mucus Yakho Yesibeletho
1. Okokuqala, hlamba futhi usule izandla zakho.
2. Thola indawo ekhululekile, noma uhlezi endlini yangasese, uhlakaze, noma usimise futhi ubeke umlenze owodwa emgqeni wokugeza noma endaweni yangasese.
3. Finyelela umunwe ngaphakathi ngaphakathi kwesisu sakho; inkomba yakho noma umunwe ophakathi cishe kungcono kakhulu. (Qaphela ukuthi ungazikhipheli.) Ngokuya komkhiqizo omningi we-cervical owukhiqizayo, kungenzeka ukuthi akudingeki ufinyelele kuze kube manje, kodwa ukuthola isampula esivela eduze komlomo wakho wesibeletho kulungile.
4. Susa umunwe wakho kusuka kwesiswini sakho bese uqaphela ukuvumelana kwanoma yisiphi isikhala esitholayo.
Yenza lokhu kokubili ubheke i-mucus bese ugoqa lokho okutholayo phakathi kweminwe emibili (ngokuvamile isithupha sakho nombhalo wenkomba). Zama ukucindezela iminwe yakho ndawonye bese ubahambisa kancane kancane.
- Uma lokho okuthola kubonakala kunamathele, noma ukuthola okuncane, cishe awunayo i-ovulating okwamanje.
- Uma lokho okutholayo kunomusa, ukuvota kungase kufike, kodwa hhayi nje okwamanje.
- Uma lokho okutholayo kunamanzi, amanzi, futhi welula kancane, ukuvota kunokwenzeka cishe. Thola isikhathi sokwenza ucansi olwenza izingane .
- Uma lokho okutholayo kunomsoco kakhulu, kufaka phakathi kweminwe yakho ngamasentimitha ngaphezulu noma ngaphezulu, futhi kufana nomhlophe omhlophe weqanda, umqubu wakho wesibeletho ugcwele kakhulu . Ukuvuthwa kulungile eduze kwekhoneni, futhi manje yisikhathi esihle sokulala.
5. Uma ubhadela i-BBT yakho, kufanele ubhale phansi eshadini lakho okufunyenwe kwekhanda lomlomo wesibeletho . Izifinyezo ezivame ukusetshenziselwa yiS for sticky, C for creamy, W for wet, kanye EW (noma EWCM) for ubhiya-white umsila umlomo.
Amathiphu wokuhlola i-Mucus yesibeletho
Ungabhekisi i-mucus yakho yesibeletho ngesikhathi noma ngemuva kokuya ocansini.
Futhi, gwema ukuhlola uma uzwa ukuvuswa ngocansi. Ama-fluous Arousal awafani nalutho oluvuthiwe lwesibeletho somlomo wesibeletho, kodwa cishe ngeke ukwazi ukutshela umehluko. Ukuhlola emva kocansi kuyisimo esibi ngoba kulula kakhulu ukudidanisa isisu ngemfihlo yomlomo wesibeletho.
Ungahlola umsizi wakho wesibeletho ngokubheka iphepha lokungcebele noma izingubo zangaphansi zakho.
Akuwona wonke umuntu okhululekile ngokufaka umunwe wakhe ngaphakathi ukuze azihlole. Kodwa akudingeki. Ungakwazi kunalokho ukuthi unake kangakanani ukuthi i-vulva yakho iyanamanzi kangakanani ngosuku nosuku, qaphela ukukhishwa kwengubo yangaphansi yakho, noma ubheke iphepha lembuyile ngemuva kokugcoba. Kukhona, eqinisweni, indlela ephelele ngokusekelwe kulokhu: Indlela ye-Billings Ovulation . Nokho konke okwakushiwo, noma kunjalo, kulula ukuba abesifazane abaningi bazihlole futhi bafinyelele ngaphakathi.
Cabanga ngokuhlola umsila wakho wesibeletho ngemuva kokuhamba kwamathumbu.
Yiqiniso, okokuqala, geza izandla zakho kahle! Kodwa uma unenkinga ekutholeni i-mucus yomlomo wesibeletho, kungase kube lula ngemva kokunyakaza kwamathumba.
Ukuba nokunyakaza kwamathumbu kudlula phansi noma yikuphi uketshezi lwamagciwane eduze nomnyango wesifazane wakho.
Uma unama-patches amaningi enkampanini evundile yomlomo wesibeletho, bheka izibonakaliso ezengeziwe ze-ovulation ngaphandle kwe-CM.
Abanye besifazane, ikakhulukazi labo abane- PCOS , banamaqabunga amaningana ekhanda lomlomo wesibeletho esivundile kulo lonke umjikelezo wabo. Uma lokhu kungesimo sakho, ukubikezela ukuvuthwa ngokulandela i-mucus yomlomo wesibeletho kungase kungakusizi kahle.
Kumele ucabange ukulalela ezinye izimpawu zokuvutha, njengokushintsha kwesimo somlomo wesibeletho . Ungase futhi uthande ukushisa izinga lokushisa lomzimba wakho, ngakho-ke wazi ukuthi yikuphi (noma ikhona) wezikhukhula ezivundiwe zomlomo wesibeletho kuboniswe ukuvuthwa.
Eminye imithi ingaphazamisa izikhukhula zakho zomlomo wesibeletho.
Ama-antihistamine ayomile ngaphezu kwezono zakho-nawo omisa izikhukhula zakho zomlomo wesibeletho. Okumangalisa ukuthi i- Clomid ingakuvimbela ukuba ube nekhwalithi yomuthi wesibeletho. Kulesi simo, ungase ungatholi i-mucus yomlomo wesibeletho esivundile ngaphambi kokuvuthwa. Ngakho-ke, ungase ufune ukuzama ukusebenzisa i- ovulation kit yokuhlelwa kwe-ovulation esikhundleni sokuthola ukuvota.
Uma ungalokothi uthole umchamo wokuvuthwa komlomo wesibeletho, tshela udokotela wakho.
Ukungabi nalutho lomkhiqizo wesibeletho somlomo wesibeletho kungaba uphawu lwe-hormonal ukungalingani noma inzalo yokuzala. Umqubu womlomo wesibeletho ongeke ukhule njalo ngezinye izikhathi ubizwa ngokuthi yi- mucus enesihluku somlomo wesibeletho .
Ungase ubone umuthi ovundiwe womlomo wesibeletho futhi ngaphambi kwesikhathi sakho.
Abanye besifazane bayaqaphela ukuthi umsizi wabo wesibeletho uba manzi noma cishe amaqanda amhlophe-afane futhi ngaphambi kokuya esikhathini. Ngokusobala, lokhu akuyona isibonakaliso sokuvota okuzayo. Abesifazane ngezinye izikhathi bazibuza ukuthi ukuthola inqwaba ye-mucus yomlomo wesibeletho ngaphambi nje kokuba isikhathi sabo sibe uphawu lokukhulelwa ngaphambi kwesikhathi.
Iqiniso le ndaba, akunakwenzeka ukutshela umehluko phakathi kokukhulelwa komkhuhlane wesibeletho futhi "njalo ngaphambi kokuba isikhathi sakho sifike" umcibisholo wesibeletho.
Ungase udibanise isisu nge-mucus yomlomo wesibeletho.
Usuku noma amabili ngemuva kokulala ngokocansi, ungase udibanise isitshalo semisipha yomlomo wesibeletho. Ngokuhlangenwe nakho, ungafunda ukuthi ungahlukanisa kanjani lezi zinto ezimbili, kodwa ngezinhloso zokukhulelwa, ucabanga ukuthi ungase usondele ekuvuthweni bese ubhala ikhalenda yakho noma ishadi ngokufanele.
Ungazami ukugeza amanzi akho omzimba angokwemvelo!
Umucu wesibeletho uvamile futhi unempilo. Abanye besifazane bahlanza "izimfihlo zokuvundisa" bacabanga ukuthi bangenabuzwa noma abanempilo, kodwa ukungenisa izinwele kunganciphisa ukuzala kwakho .
Qiniseka ukuthi uphuza amanzi anele.
Ukuphelelwa amandla kwamanzi ngeke kusize imizamo yakho yokuzama ukukhulelwa. Uma ungaphuzi amanzi anele, izitho zomzimba zakho (okubandakanya indawo yomlomo wesibeletho) ngeke zibe njengomanzi. Umzimba wakho uzolondoloza amanzi onawo emisebenzini ebalulekile yomzimba.
Qaphela ngokucophelela izithako.
Abanye bathi izithako ze-vitamin E zingathuthukisa ikhwalithi ye-mucus yomlomo wesibeletho. Kodwa-ke, uma uthatha noma yibaphi abathintekayo begazi (kubandakanya i-aspirin yansuku zonke), akufanele uthathe i-vitamin E. I-amino acid L-arginine kuthiwa kungasiza ngokunyuka kwekhanda lomlomo wesibeletho, ngokukhulisa ukugeleza kwegazi nokusabalalisa ngokuzala izitho.
Kuye kwathiwa ukuthi i-grapefruit juice kanye netiyi eluhlaza kungathuthukisa ikhwalithi ye-cervical mucus, kodwa okwamanje akukho izifundo zokwelashwa ezixhasa noma yiziphi lezi zimangalo. Qaphela ukuthi izidakamizwa ezithile zemithi ayikwazi ukuxubaniswa nejusi lamagilebhisi.
Ngaphambi kokuba uqale noma yiziphi izithako , khuluma nodokotela wakho. Njalo utshele udokotela wakho wokuzala mayelana nanoma yiziphi izindlela zokwelapha zemvelo noma "zemvelo," ngoba abanye bangaxhumana nemithi yokuzala .
Izwi elivela ku-Verywell
Ukulandela izinguquko zakho zomuthi womlomo wesibeletho kuyindlela ekhululekile futhi elula yokuthola ukuvuthwa nokukwazi ukujikeleza umjikelezo wakho wokuzala. Kukhona i-curve encane yokufunda, futhi kungathatha izinyanga ezimbalwa ngaphambi kokuthi ufunde ukubona izinguquko ezihlukahlukene ekukhusheni kwakho kwesisu. Kodwa uma uthola i-hang yezinto, uzothola ithuluzi elinamandla le-toolkit yakho yokuzama ukukhulelwa.
> Imithombo:
> I-Mucus yesibeletho nokuzala kwakho. I-American Association Ukukhulelwa.
> Ukuqapha kwe-Cervical Mucus. I-UNC School of Medicine.