Izindleko zokuzikhukhumeza izivunguvungu, Indlela abazisebenzisayo, nendlela yokuzisebenzisa
Iziqephu zokuhlolwa kwe-Ovulation ziyizivivinyo ezisuselwe kumchamo oyisebenzisayo ekhaya ukuze ubone ukuvota okuzayo . Basebenza ngokuthola i-hormone LH . Ngezinye izikhathi zibizwa ngokuthi ama-OPK, ama-kits predictor kits, noma ukuhlola okulula ukuvota.
Uma uthengisa i-kit yokuhlola i-ovulation, iza nezinhlamvu eziningana zokuhlola (amaphepha amancane amancane), noma angase abheke ngaphezulu njengezinduku zokuhlola zokukhulelwa .
Wena uphinde ubheke ithiphu elandisiwe lohlobo lokukhulelwa-olufana nokuhlolwa, noma uphayisa indebe bese ugoqa ngokucophelela umhluku wokuhlola emcinini wakho.
Imiphumela ingakutshela ukuthi kungenzeka yini ukuthi u-ovulating maduzane. (Okuningi ngokufunda imiphumela ngezansi.)
Ukusebenzisa imichilo ye-ovulation kungakusiza isikhathi sokulala ngocansi ngokukhulelwa . Uma uthola imiphumela emihle ekuhlolweni, kufanele ube nobulili nsuku zonke ngezinsuku ezimbili noma ezintathu ezilandelayo.
Yini Okufanele Uyithenge
Kunezinhlobonhlobo zokukhishwa kwe-ovulation predictor etholakalayo. I-Clearblue Elula futhi Yokuphendula Okuqala yiyona ethandwa kakhulu.
Njengokuhlolwa kokukhulelwa, ungakhokha kancane noma kuningi kakhulu, kuye ngokuthi ubuchwepheshe obungakanani obufunayo. Uhlobo oluthile kakhulu lwezindleko zokuvotela i-digital.
I-Clearblue Easy Fertility Monitor ingenye yezivivinyo ezidumile kakhulu ze-digital. Lokhu kuqapha kuthola ama-hormone amabili, i-LH ne-estrogen. Lokhu kuvumela ukuba ithole izinsuku ezivundile kakhulu kunezivivinyo zephepha.
Ukuhlolwa kwe-ovulation eshibhile kunamapheshana nje.
Ungathenga ama-test strips ku-intanethi ngobuningi, kepha bavame ukuza kungekho myalelo wokusetshenziswa.
Okukhethile ukuthenga nokusebenzisa kunokuningi okukwenzakala ngenduduzo yakho nokukhululeka kwakho ekufundeni iziqephu zokuhlola. Akulula ngaso sonke isikhathi ukuhumusha.
Ukuqapha kwedijithali kuthatha umsebenzi wokuqagela ngaphandle kokuhlolwa kwe-ovulation.
Ukuhlolwa kwe-digital kuzokutshela ukuthi ugcwele yini noma cha. Lokho kusho ukuthi kuyamanani.
Ukuhlolwa kwephepha, ikakhulukazi ezishibhile, akulula ukufunda. Ngokungafani nokuhlolwa kokukhulelwa lapho unayo umugqa noma awunayo, ukuhlolwa kwe-OPK kudinga ukuthi unqume ukuthi umugqa wokuhlola ubumnyama kunomugqa wokulawula. Lokhu akulula ngaso sonke isikhathi ukucacisa. (Okuningi ngalokhu ngezansi.)
Naphezu kokuchaza okunzima kakhudlwana, abanye abantu bathanda amaphepha okuhlola eshibhile.
Yeka ukuthi amaKhredithi okuHlola asebenza kanjani
Izitshalo zokuqothulwa kwe-Ovulation zisebenza ngokuthola amazinga weHH hormone emcinini wakho. I-L imelela i-hormone yokulondoloza. Njengoba i-ovulation isondela , i-L spikes ukuze iqhume iqanda zibe yizinyathelo zokugcina zokuvuthwa.
Le spike ye-LH ibizwa ngokuthi ukuqhutshwa kwe-LH. Cishe ngemva kwamahora angu-36 ukuqhuma kwe-LH, ukuvuthwa kwenzeka.
Ukwandisa amathuba akho wokukhulelwa, kufanele ube nobulili ezinsukwini ezimbili ngaphambi kokuvota. Njengoba ama-OPK athola ukuqhuma kwe-LH okwenza amahora angu-12 kuya kwangu-36 ngaphambi kokuvuthwa , ungaqiniseka ukuthi ulala ocansini ngesikhathi esifanele sokukhulelwe.
I-Clearblue Easy Fertility Monitor ithola i-LH ne- estrogen. Ngenxa yokuthi i-estrogen iqala ukuphakama ngaphambi kokuqhuma kwe-LH, i-Clearblue Easy Fertility Monitor ingakunika isilumkiso esengeziwe sokuthi ukuvuthwa kuyeza.
Lokhu kuzokuvumela ukuba ulalele ngokocansi kuze kube sekupheleni kwesonto ngaphambi kokuthi uguqe.
Indlela yokusebenzisa i-Kit
Qinisekisa ukuthi ufunda imiyalelo yekithi yakho yokulungiselela i-ovulation, ngoba kungenzeka kube nokuhluka okuncane kokusebenza kwabo.
Kodwa-ke, ngokuvamile, i-odification predictor kit ifika neqoqo lezinhlamvu zokuhlola noma izinti. Amanye ama-OPK afika ngokuhlolwa okuyisihlanu, abanye abaneziningi ezingu-10.
Kufanele uqale ukusebenzisa ukuhlolwa ezinsukwini ezimbili ngaphambi kokuthi ulindele ukuvota. Uma ungaqiniseki ukuthi uvula nini, ungasebenzisa i- calculator ovulation noma ishadi . Kukhona nezinhlelo zokusebenza zokuzala ezizozama ukuqagela lapho ukuvota kungenzeka kuwe.
Uma imijikelezo yakho ingavamile , kufanele uvivinye ngokusho ngezinsuku zokuqala nezinsuku zakamuva ongalindela ukuzivula. Kuyasiza ukuba ube netikili ezinamathebhu eziningana zokuhlola uma lokhu kuyimeko yakho.
Amakhikithi wokulungiselela ukuvota ayenamigqa emibili. Omunye umugqa uwugqa wokulawula. Lokhu kukuvumela ukuthi wazi ukuthi ukuhlolwa kusetshenziswe kahle futhi kusebenza. Umugqa wesibili wulayini wokuhlola. Uma umugqa wokuhlola ubumnyama noma umnyama ngaphezu komugqa wokulawula, i-LH iyaqhubeka.
Yilapho kufanele uqale ukwenza ingane yenza ucansi.
Uma uhlola izinsuku ezinhlanu, unamathuba angu-80 okubikezela ukuvota. Uma uhlola izinsuku eziyishumi, unamathuba amaphesenti angama-95 okubikezela i-ovulation.
I-Clearblue Easy Fertility Monitor isebenza ngendlela ehlukile kusuka kuma-kits evamile okwenyusa ama-kits. Udinga ukuqala ukuhlolwa ngosuku lokuqala lwenkathi yakho.
Noma ngabe yikuphi ukuhlolwa kwe-ovulation oyisebenzisayo, qiniseka ukuthi ufunda imiyalo ngokucophelela ngemiphumela emihle.
Izinzuzo
Izitshalo zokuhlelwa kwe-ovulation zilula kakhulu ukuyisebenzisa.
Ngokungafani nokuhlela ukushisa komzimba wakho-okusho ukuthi uthathe izinga lokushisa kwakho njalo ekuseni futhi ubheke amaphethini athile abonisa ukuvuthwa-akudingeki ukhumbule ukuthi une -thermometer ngqo embhedeni wakho noma uyazama ukungahambi kahle kakhulu uma uvusa (ukugwema ukuphazamisa imiphumela.)
Enye inzuzo yokuhlolwa kwe-ovulation ngaphezu kwe-BBT charting yukuthi ikutshela ukuthi ukuvuthwa kusondela nini , hhayi ukuthi ukuvuthwa sekudlulile kakade . Ngaphandle kokuthi ubuye uhlole umcibisholo wesibeletho sakho , ishadi le-BBT angeke likutshele ukuthi kufanele ucansi. Kungakutshela kuphela ngemuva kokuphuzile kakhulu.
Futhi, ama-kits ovulation akudingeki asetshenziswe kahle uma uvuka. Ngesikhathi umchamo wekusasa ungcono kakhulu, uma nje uthola ukuhlolwa ngaphakathi kwewindi lehora lesithupha elifanayo nsuku zonke, kufanele ukwazi ukuthola imiphumela enembile.
Enye futhi, uma ungakhululekile ukuhlola i-mucus yomlomo wesibeletho , ungase uzizwe ungcono usebenzisa ama-test strips.
Ukungalungi
Ukusebenzisa i-ovulation predictor kit ngenyanga emva kwenyanga kungabiza. Lokhu ikakhulukazi uma imijikelezo yakho ingavamile, futhi udinga ukusebenzisa ama-test strip angaphezu kwamahlanu.
Abanye abantu banenkinga yokufunda umphumela wokuhlola ovulation omuhle. Uma ungatholi ukuqhuma okunamandla kakhulu kwe-LH, ungazishayela ucansi uzibuze ukuthi noma ngabe umzila wokuhlola ubumnyama njengolayini wokulawula noma cha.
Uma lokhu kuyimeko yakho, ukuhlolwa kwe-digital kungaba ngcono. (Kodwa lokho kuzoba kubiza kakhulu.)
Ukuhlolwa kwe-ovulation kungenzeka kungasebenzi kahle kulabo abane- PCOS . Abesifazane abane-PCOS bangaba nezinombolo eziningana ze-LH noma amazinga aphakeme e-LH kuwo wonke umjikelezo wabo. Lesi yisizathu esifanayo sokuthi baye bandisa umsizi wesibeletho kumjikelezo wabo.
Njengoba i-ovulation kits ihlola i-LH, ingahle ithole imiphumela emihle noma nini ezinsukwini ezimbalwa. Le miphumela emihle ingamanga-amanga-awasho ukuthi u-ovulating.
Okubangela enye inkinga engenzeka ngezinkinga zokuthola i-ovulation-zingabonisa ukuthi umzimba wakho uzama ukuvuthwa. Kodwa abakwazi ukuqinisekisa ukuthi ukuvuthwa kwenzeka.
Kungenzeka ukuthi i-LH iqhubeke futhi iqanda lingalokothi likhululwe.
Ngenkathi ama-kits predictor kits awakwazi ukuqinisekisa ukuthi ukuvuthwa okwenziwe ngempela, ukushisa kwe-body basal kungenziwa.
Izitshalo zokulungiselela ukuvuthwa zingasetshenziswa eceleni kwezinye izindlela zokuvuna ukuvota, njenge-BBT isichazamazwi. Lokhu kungakuqinisekisa kakhulu futhi kukusize ukwazi umzimba wakho kangcono.
Ungase ufune ukusebenzisa isitifiketi sokuhlelwa kwe-ovulation uma uqala nje ukushicilela ukuzala ngokuzethemba okungeziwe. Uma uthola i-hang ye-BBT yakho ne-mucus yomlomo wesibeletho, ungayilahla imikhakha yokuhlola i-ovulation ebiza kakhulu.
Kulabo besifazane abathola ukuchithwa kwezokuzala okucindezelayo, noma kunjalo, ama-kits predictor kits angaba yindlela enhle yokubikezela ukuvota nokulala ngesikhathi sokukhulelwa.
Ihlaziya Imiphumela
Ake sithi uhamba ngemigqa yokuhlolwa kwe-ovulation, futhi awutholi umphumela obonisa ukuvuthwa. Kungani lokhu kungenzeka?
Isizathu esisodwa kungenzeka ukuthi uqale ukuhlola kusenesikhathi kumjikelezo wakho.
Ake sithi une-kit ovulation equkethe ukuhlolwa okuyisihlanu futhi uqale ukuhlola ngosuku lwe-13 lomjikelezo wakho. Usuku lwesikhombisa luyoba usuku lwakho lokugcina lokuhlola. Kodwa uma ungahambisi kuze kube yiSuku 25, isibonelo, ngeke uthole imiphumela emihle ngoba awuzange uhlole ezinsukwini zakho ezivundile kakhulu, Usuku 22, 23, no-24.
Enye kungenzeka ukuthi uqale ukuhlola isikhathi sekwephuzile. Ake sithi uvuliwe ngosuku lwe-12, kodwa awuzange uqale ukuhlola kuze kube yiSuku 14. Kulesi simo, ungaphuthelwa ukuqhuma kwe-LH.
Lesi isizathu esisodwa kusiza ukuba nomqondo wokuthi uma uvame ukuvota ngokuya ngobude bomjikelezo wakho. Uma isikhathi eside imijikelezo yakho ikhona, kungenzeka ukuthi uvula isikhathi esingaphezu kwesilinganiso. Ukunciphisa imijikelezo yakho, cishe kungenzeka ukuthi ugoqa ngaphambili kunesilinganiso.
Ungathola ishadi eliwusizo kuleli khasi elizokutshela isikhathi esihle sokuqala ukuhlola, kuye ngokuthi ubude besikhathi sakho.
Esinye isizathu esingahle ukuthi awutholi umphumela omuhle awukho ovulating . Akuyona into engavamile ukuba nomjikelezo owodwa, kanye nakancane. Kodwa-ke, uma ungatholi imiphumela emihle emva kwezinyanga ezimbalwa, noma uma imijikelezo yakho ingavamile, khuluma nodokotela wakho .
Ukukhulelwa kwangaphambi kwesikhathi
Kungenzeka ukuthi uzwile ukuthi ukuhlolwa kwe-ovulation kungasetshenziswa ukuthola ukukhulelwa. Impendulo ngubobo, bayakwazi! Kodwa ... azikho ndawo ezinembile njengokuhlolwa kokukhulelwa.
Isizathu sokuthi ukuhlolwa kwe-ovulation kungenza njengokuhlolwa kokukhulelwa (hlobo) ngoba i-hormone LH (ukuthi ukuhlolwa kwe-ovulation ukubona) i-molecularly efana ne- hCG (i-hormone yokukhulelwa ukuthi ukuhlolwa kokukhulelwa kuyayithola.)
Ngakho-ke, uma ukhulelwe, futhi usebenzise ukuhlolwa kwe-ovulation, ungathola umphumela omuhle.
Kodwa-ke, kungenzeka futhi ukuthi ukhulelwe futhi uvivinyo lokuvota ukuze ungabuyeli umphumela omuhle. Ungase ucabange ukuthi awukhulelwe, uma ukhona ngempela.
Ukuhlolwa kokukhulelwa kunokwethenjelwa kakhulu.
> Imithombo:
Izinkinobho zokuvuthwa kanye nama-Monitor Monitorers. I-American Association Ukukhulelwa. http://www.americanpregnancy.org/gettingpregnant/ovulationkits.html
Itheksthi Yeqiniso Ebekezelayo: Ukutholwa kwe-Ovulation. I-American Society of Medicine Yokuzala. http://www.asrm.org/uploadedFiles/ASRM_Content/Resources/Patient_Resources/Fact_Sheets_and_Info_Booklets/ovulation_detection.pdf
Ukudalula
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