Impilo yengqondo ibaluleke kakhulu njengempilo engokwenyama
Njengomzali, njalo uthatha ingane yakho ukuhlola kahle ukuze uthole ukugoma, unike ukudla okunomsoco ukuze imphilise impilo, futhi ufunde izincwadi eziningi ukuze ithuthukise amagama akhe. Ucabanga kangaki ukuthi ungayinakekela kanjani impilo yengqondo yengane yakho?
Uma ufana nabantu abadala abaningi, kungenzeka ukuthi akuningi. Kodwa-ke, impilo yengqondo yengane ibaluleke kakhulu njengempilo yakhe engokwenyama, ikakhulu uma kuziwa ekuziphatheni nasezifundweni.
Kulinganiselwa ukuthi izingane eziyisishiyagalolunye ezinhlanu zithola isifo sengqondo kunoma yimuphi unyaka onikeziwe, ngokusho kwamaCenter for Disease Control and Prevention. Futhi ngenkathi zonke izinkinga zempilo yengqondo zingavinjelwa, ungathatha izinyathelo zokusiza ingane yakho ibe nempilo engqondweni ngangokunokwenzeka.
Nakekela Impilo Yakho Yengqondo
Enye yezinto ezinhle kakhulu ongayenza ukugcina ingane yakho enempilo ingcono ukunakekela impilo yakho yengqondo. Ngeke nje ulingise imikhuba ethuthukisa impilo yengqondo, kodwa uzobe udala indawo enempilo yengane yakho.
Lapho abazali bengenandaba nezindaba zezempilo, izingane zingase zibe nezinkinga zempilo yengqondo. Izingane zisengozini enkulu kakhulu yokuthuthukisa ukugula kwengqondo uma bobabili abazali bezinkinga zempilo yengqondo.
Ukugula kwengqondo okungalashwa komzali kungenza ukuphila komkhaya kungavumelani noma kungabikazi. Kungaphinda kuthinte ikhono lomzali wokuqondisa izingane futhi kungabangela ubuhlobo bomshado.
Lezo zinto zithinta inhlalakahle engqondweni yengane.
Uma unenkinga yempilo yengqondo, thola ukwelashwa. Ucwaningo lubonisa lapho umzali ethola ukwelashwa noma imithi yokubhekana nokugula kwengqondo, izimpawu zezingane ziyathuthuka.
Yakha i-Trust
Ubuhlobo bomntwana nomzali budlala indima enkulu empilweni yengqondo yengane.
Ukuthuthukisa umuzwa wokuphepha nokuvikeleka kuqala ngokukwakha ukwethenjwa phakathi komzali nengane.
Lokhu kusho ukuqinisekisa ingane yakho ukuthi uzohlangabezana nezidingo zayo zomzimba nezomzwelo. Lokhu kuhlanganisa nokumnakekela lapho elambile, omile, eshisayo noma ebanda, kanye nalapho esaba noma edabukile.
Zibophezele ukwenza lokho okushoyo futhi usho ukuthi uthini. Izinsongo ezingenalutho, izithembiso eziphukile, nokunakekelwa okungahambisani nakho kuzokukwenza kube nzima ingane yakho ukukuthemba.
Ubudlelwane obuhle bezempilo nabanye
Ubuhlobo ingane inabo nabazali bayo bubalulekile, kodwa akuyona kuphela ubudlelwane obubalulekile. Ingane ephilile ngokwengqondo iyoba nobuhlobo obuningi namanye amalungu omndeni, njengabazali nomkhulu nabazala, kanye nabangane nomakhelwane.
Ngisho noma ungumhlobo womzali othanda ukuchitha isikhathi esedwa nomncane wakho, mnike ithuba lokuxhumana nabanye abantu. Thatha ubusuku bese uvumela ingane yakho ukuba ibe ne-sleepover nomkhulu noma umzala wakhe.
Hlela ama-playdates nomakhelwane noma izingane esikoleni kanye. Khumbula ukuthi ukubaluleka komngane wakho omncane ebuntwaneni kwakukuphi lapho usencane? Lobuhlobo bungenza umehluko empilweni yengqondo yengane.
Hlanganisa
Ukubaluleka kokuhlala njalo akukwazi ukunqotshwa. Izingane zifisa imvelo engabonakaliyo, ziqonde ukuthi zenzani okulandelayo, ukuthi zizochitha isikhathi nani, zizoba nemiphumela emihle uma ziphula imithetho nokuthi yiziphi amalungelo abazothola ukuziphatha okuhle.
Kungakhathaliseki ukuthi uthuthele edolobheni elisha, noma uthola isahlukaniso , izimpikiswano nezinguquko ezinkulu kungaba nzima izingane. Kuvame ukuba bahoxise, bakhule ukhathazeka, noma baqale ukwenza okuthile lapho behluleka ukubhekana nemizwa yabo. Ukusungula isimiso, ukuhlala ngokuvumelana nemikhuba yakho yokuziphatha nokuqinisekisa ukuthi ingane yakho iyazi ukuthi kwenzekani empilweni yakhe yansuku zonke.
Fundisa Ingane Yakho Enempilo Izindlela Zokuphatha Ukucindezeleka
Nakuba kubalulekile ukuvikela ingane yakho ezenzakalweni ezibuhlungu okusemandleni akho-ukuhlukunyezwa kungabangela izinkinga zempilo yengqondo-awukwazi ukuvimbela ingane yakho ukuba ingabi nokucindezeleka. Ukucindezeleka yingxenye yokuphila.
Ukungavumelani nabangani, ukunqunyulwa eqenjini lezemidlalo, futhi ukuhluleka umsebenzi wesikole kuzodingeka kwenzeke ngesikhathi esisodwa. Nika ingane yakho amakhono adinga ukubhekana nalezi zimo.
Ngenkathi ingane eyodwa ingathola ukukhululeka kokucindezeleka ekubhaliseni encwadini, omunye angase afune ukubiza umngane uma ecindezelekile. Ngakho-ke, khetha izinto ezicacile ingane yakho engayenza ukuze kugcinwe amazinga okucindezeleka lapho ebhekana nezikhathi ezinzima.
Yakha imikhuba enempilo
Ukudla okunempilo, ukulala okuhle ebusuku, nokuzivocavoca okuningi akuzona nje okuhle kuwe impilo yomntwana-kubalulekile impilo yakhe yengqondo. Mfundise ukuthuthukisa imikhuba enempilo eyogcina umzimba wakhe nengqondo yakhe ihle kahle.
Kukhona ucwaningo oluningi olubonisa ukuthi ukucabanga nokubonga kungathinta kakhulu impilo yengqondo. Ngakho-ke ungase ufune ukufaka lezo ezimpilweni zakho zansuku zonke futhi kule nqubo, ungathuthukisa impilo yengqondo yomndeni wonke.
Thuthukisa ukuzethemba
Ukusiza ingane ukuba ithuthukise ukuzethemba kwayo, okungabangela kakhulu ukukhulisa impilo yakhe yengqondo, iphindwe kabili kumzali: Okokuqala, ufuna ukwenza ingxenye yakho ekukhuliseni ukuzethemba komntanakho. Okwesibili, kufanele ufundise ingane yakho indlela yokuzihlonipha ngayo.
Nazi ezinye zezindlela zokusiza ingane yakho ukuthuthukisa ukuzethemba okunempilo:
- Nikeza indumiso yangempela, engokoqobo. Ukusho izinto ezifana nokuthi, "Ungumntwana ohlakaniphile kakhulu esikoleni sonke," ngeke kusize ingane yakho ithuthukise ukuzethemba. Gwema ukudumisa izinto angakwazi ukuzilawula, njengokuthi ubheka kanjani noma ukuthi uhlakaniphile kangakanani. Esikhundleni salokho, dumisani umzamo wakhe futhi ungabi ncoma ngokuncoma.
- Nikeza amathuba okuzimela. Izingane zizwa zingcono ngokwabo uma zikwazi ukwenza izinto zodwa. Ngakho-ke noma ufundisa ingane yakho ukuthi uzigqoke kanjani noma ubonisa ukuthi uyamethemba ukuba enze isitifiketi sakhe esisikiwe, izingane zizizwa zizithanda uma zikwazi ukubonisa ikhono.
- Siza ingane yakho ithuthukise ukuzikhulumisana okunempilo. Uma ingane yakho ithi okuthile okufana nokuthi, "Ngeke ngibe nemiphumela emihle," kungase kube ukuzama ukusho ukuthi, "Yiqiniso uzokwenza." Kodwa lokho ngeke kumsize ukuba athuthukise inkhulumomphendvulwano enempilo . Uma ingane yakho ithi izinto ezimbi ngaye, buza imibuzo enjengokuthi, "Yini ongayenza ukuze uthuthuke?" Noma "Uyini ubufakazi obungelona iqiniso?" Siza ingane yakho ukuba idwebe iziphetho ezinempilo.
- Khuthaza ingane yakho ukuthuthukisa amakhono amasha. Siza ingane yakho ihlole amakhono akhe kanye nezithakazelo. Menze ahileleke emisebenzini futhi amkhuthaze ukuba asebenze kanzima ukuze athole kangcono.
- Yiba isibonelo esihle. Ingane ebona ukubeletha njalo ukuzibeka phansi noma ukungabaza ukuzuzisa kwayo cishe kungenzeka ukulingisa lokho kuziphatha. Uma ubhekene nezinkinga zokuzihlonipha uthathe izinyathelo zokuthuthukisa ukuzethemba kwakho ukuze ube umzekelo omuhle wengane yakho.
Dlala Ndawonye
Ingane enempilo-kokubili ngokomzimba nangokwengqondo-idinga ukudlala. Ngempela, abantu abadala badinga ukudlala, futhi! Lesi yisikhathi sokubeka eceleni umsebenzi, imisebenzi kanye nezinye izibopho futhi ugxile kuphela kumntanakho, okumbonisa ukuthi ufanele imizuzu yakho eyigugu.
Ngesikhathi udlala nomntanakho, ngeke nje udale ubuhlobo kodwa uzothola ukuphumula, futhi-futhi ukubona umzali ujabule futhi uvumele ukuhamba ngezinkinga kungamqinisekisa ingane ukuthi nayo ingakwenza lokho.
Yiba ku-Lookout for Flags Flags
Ezinye izingane ngokwemvelo ziziqhenya ngokweqile noma zincane kakhulu kunezinye. Akuyena ngempela inkinga. Kodwa-ke, kukhona umugqa lapho izinkinga ezivamile ziba yisizathu sokukhathazeka.
Uma uqaphele izimpawu ukuthi ingane yakho izwa idabukile noma ixhala ngokweqile ngezimo ezivamile, njengokuya esikoleni noma ukuhlangana nabantu abasha, kungenzeka kube nenkinga. Ukuguquka kwemizwa noma ukuziphatha okugcina amasonto angaphezu kwamabili kungabonakalisa inkinga.
Qaphela izinkinga zomphakathi, izinkinga zemfundo, noma izinkinga zomndeni. Ukulukhuni ukusebenza kulezo zindawo kufanele kube ifulegi elibomvu.
Khuluma nothisha womntanakho noma umnakekeli ukuthi ubone ukuthi usebenza kanjani esikoleni-ingabe akakwazi ukugxila, ahlale phansi noma agxile emsebenzini owenzile? Amamaki akhe? Ingabe usho ukuthinta noma ukulimaza abanye abafundi noma ngisho nezilwane? Lezi yizona zonke izimpawu ukuthi ingane yakho ingadinga ukubona umhlinzeki wezempilo yengqondo.
Ngaphambi kokukhathazeka kakhulu, khumbula ukuthi inkinga kungenzeka ukuthi ingabi kakhulu noma ihlala njalo. Ngezinye izikhathi ukucindezeleka okuncane, njengokuzalwa kodadewethu omusha noma umfowethu, kungabangela ingane ukuba ibonise ezimbalwa ngokuphathelene nezibonakaliso, kodwa ngokuvamile iyanqamuka.
Funa usizo lobuchwepheshe
Kulinganiselwa ukuthi kuphela amaphesenti angu-21 kuphela abantwana abanezinkinga zempilo yengqondo empeleni bathola ukwelashwa. Lokhu kusho ukuthi iningi lezingane ezinezinkinga zempilo yengqondo azitholi usizo abaludingayo.
Kungase kubonakale njengesinqumo esibucayi, kodwa akekho ubudala obudala kakhulu ukuba ingane ibone umhlinzeki wezempilo yengqondo . Eqinisweni, kungase kudingeke ukuthi wonke umndeni uhambe ngokululekwa komndeni uma ingane eyodwa ibonisa izimpawu zempilo yengqondo embi.
Akukhona kuphela ukuthi kungasiza ekuthuthukiseni impilo yengqondo yengane yakho, kodwa futhi inganikeza izinsiza nokusekela kumzali ongase ahlupheke, naye.
Yiba nomthelela ekugcineni ingane yakho ingempilo ngokwengqondo ngangokunokwenzeka. Kodwa uma ubona izibonakaliso zenkinga, khuluma nodokotela wengane yakho mayelana nokukhathazeka kwakho. Ukwelashwa kwangasese kungabalulekile ekuphatheni izinkinga ngendlela ephumelelayo ngangokunokwenzeka.
> Imithombo
> Garland AF, Haine-Schlagel R, Brookman-Frazee L, Baker-Ericzen M, Trask E, Fawley-King K. Ukwenza ngcono Ukunakekelwa Kwezempilo Kwempilo Yengqondo Yomphakathi: Ukuhumusha ulwazi ngolwazi. Ukuphatha nenqubomgomo empilweni yengqondo . 2013; 40 (1): 6-22.
> Ukuthuthukisa Impilo Yokuziphatha Kwezingane. Amasevisi Okulawula Nokuvimbela Izifo. Ishicilelwe ngoNovemba 29, 2016.
> Ukwelashwa kwezingane ezinezifo zengqondo. I-National Institute of Health Mental.
> Isibungu se-Whitebread D. Ukudlalwa mahhala nempilo yengqondo yengane. Impilo ye-Lancet yezingane nentsha . 2017; 1 (3): 167-169.