Funda kabanzi mayelana nomjikelezo wakho ngalawa mathuluzi awusizo
Abanye besifazane bakhulelwa ekuzameni kokuqala. Kodwa iningi, kudinga ukubekezela nesikhathi sokuzama ukukhulelwa . Ngokwezibalo, ukuphela kwemibhangqwana engu-20 kuphela engu-1000 ekhulelwa ngenyanga yokuqala. Ezinyangeni eziyisithupha, abesifazane abangamaphesenti angu-50 bazokhulelwa. Futhi ngonyaka, abesifazane abangamaphesenti angu-85 bafinyelela umgomo wabo. Ngenhlanhla, kunezinhlobo zemikhiqizo emikhulu yokuzala engakwandisa amathuba akho okukhulelwa ngaphandle kokungenelela kwezokwelapha. Ngaphezu kwalokho, amanye amathiphu amakhulu okuthi ungakhulelwa kanjani , njengokufunda ukuthi ungatshela kanjani uma u-ovulating futhi uqala amavithamini angakabiphi uma usuyeka ukulawula ukubeletha, okuzosiza ukuthi umzimba wakho ulungele ingane.
Noma ubani oye wafuna imikhiqizo yokuzala uyazi ukuthi kunzima kanjani ukukhetha lokho. Ungasho ukuthi imikhiqizo yokuzala ingaba intengo, ikakhulukazi uma idinga ukusetshenziselwa isikhathi esithile.
Izinto ezalolu hlu zihlanganisa zonke izidingo zakho zokuzala, kusukela ekubikezeleni izinsuku zakho ezivundile kakhulu, ukukhulisa ukuhamba komuntu wakho. Nazi imikhiqizo engcono kakhulu yokuzala uma uzama ukukhulelwa.
Ukuhlolwa kwe-ovulation kuthatha isilinganiso lapho umzimba wakho uhamba ngokunyuka kwe-hormone (LH) okukwenzeka lapho i-folicle yeqanda ekhulayo ifinyelela usayizi othize. Lokhu kuqhuma kwe-LH kubangela ukuvuthwa, okwenzeka ngokuvamile ngemva kwamahora angu-24-48. Uma unesondo esingavimbelwe phakathi nalesi sikhathi, amathuba akho okukhulelwa aphakeme.
Ukuhlolwa kwe-ovulation kakhulu kuthatha imigqa ukuze ubikezele ukuthi kwenzeka nini ukuqhuma kwakho kwe-LH, okungadideka, ikakhulukazi uma ungakaze ubone umphumela omuhle-umugqa wokuhlola omnyama ubonisa ukuqhuma kwe-LH. Uhlolo lwe-Clearblue Digital Ovulation Test, ngakolunye uhlangothi, lukunika ubuso obuhle obuhle uma kwenzeka ukuqhuma kwakho kwe-LH. Uma kungekho ukuqhuma kwe-LH, ukuhlolwa kuveza umbuthano ongenalutho. Kukhona ngempela okwakungeke kube khona izibonakaliso ezicacile, ngakho-ke kunengqondo ukuthi lena yi-# 1 yokuhlola ukuvota ku-Amazon.
Enye into enkulu mayelana nohlelo lwe-Clearblue Digital Ovulation Test ukuthi liza nomfundi ovivinya ukuhlolwa, okusho ukuthi ungabambelela ekusakazeni kwakho komchamo njengokungathi uzokuhlola ukukhulelwa-uma kuqhathaniswa nezinye izivivinywa zokuvotela, okumele uzifake indebe. Ngcono nakakhulu, ukuhlolwa kusebenza ngomchamo wokuqala ekuseni. Ukuvuthwa okuningi kuhamba kahle kakhulu ntambama, uma utshele amanzi ambalwa, futhi ubanjwe emcini wakho amahora amane. Noma ubani onomntwana kakade, noma ukuphila okumatasa, uyazi ukuthi kungaba nzima kanjani ukuhlela impilo yakho ngokuzulazula ukuhlolwa kwe-ovulation, okwenza ukuhlolwa kwe-Clearblue Digital Ovulation kufinyeleleke kakhulu.
Uma ujwayelene nendlela ukuqhuma kwe-LH enhle kubheka umchamo wokuhlola, noma uma ulahlekelwa ukuthi ubiza kangakanani i-Clearblue Digital Ovulation Test-ikakhulukazi uma uhlolwe izinyanga ezimbalwa-ke u-Pregmate One Isinyathelo se-Urine Test Strip Combo pack siphelele.
Iza nemichilo yokuhlola engu-50 LH, kanye nama-HCG angu-20 (i-chorionic gonadotropin test hormone), okuyivivinyo lokukhulelwa. Kokubili kulula ukuyisebenzisa. Konke okumele ukwenze kubambe iqhaza lokuhlola ekomelweni lomchamo wakho imizuzwana emithathu, bese ubeka umbhede wendiza imizuzu emihlanu kuze kuvele imiphumela. Umphumela omuhle ubonisa umugqa wokuhlola njengobumnyama, noma obumnyama, kunomugqa wokulawula.
Ukubuyekezwa kwezinkanyezi ezingaphezu kuka-500 ku-Amazon, abasebenzisi bakhononda mayelana nekhwalithi nokuthembeka kwalezi ziqeshana zokuhlola. "Kwakukhona umehluko omkhulu phakathi kokulawulwa komugqa wokuhlola ukuze ukwazi ukuphutha," omunye umbuyekezi wabhala.
Enye indlela enhle yokubikezela ukuthi uzokhipha nini ukukala izinga lokushisa lomzimba wakho . Ukushisa kwakho okuyisisekelo kungukushisa komzimba wakho uma kuphumula ngokugcwele. Ezinsukwini emva kokuba uvula, ukushisa komzimba wakho okuphansi kuncane kakhulu-ngokuvamile, ngaphansi kwengxenye ye-degree Fahrenheit. Abesifazane abazama ukukhulelwa bathatha izinga lokushisa labo lapho bevuka nsuku zonke ngaphambi kokuba benze noma yimuphi umsebenzi, bese beka imiphumela ukuze bazi ukuthi bazokhipha nini.
I-Charting ingaba ngumsebenzi omningi wokubhaliwe, futhi kulula ukukhohlwa ukwengeza idatha. Yingakho ukushisa komzimba okungu-Bluetooth okwenziwe amandla okuhambisa umzimba okuthumela ukushisa kwakho kwansuku zonke ngqo kwi-smartphone yakho kungaba yindlela enokwethenjelwa kakhulu.
Ngokusekelwe kuzibuyekezo, i-Emay Smart Basal Thermometer yilokho-ethembekile. Ukwengeza, noma ubani owayenenkinga yokufaka uhlelo lokusebenza wahlatshwa umxhwele yinkonzo yamakhasimende ka-Emay, nokuthi basheshe baphendula kanjani imibuzo.
Into eyodwa okumele uyiqaphele ukuthi i-thermometer evamile inquma izinga lokushisa lakho ngokusekelwe kumaphakathi. I-thermometer enhle ye-basal ithatha izinga lokushisa okuqondile, okusho ukuthi ngokuvamile kungathatha imizuzu emibili noma emithathu ukuthola umphumela wokugcina-njengoba kunjalo ne-Emay Smart Basal Thermometer.
Ucabanga ukuthi ungasebenzisa i-lubricant yakho endala uma uzama ukukhulelwa? Cabanga futhi. Amanye amakhemikhali angakwazi ngempela ukuvimbela insimu ekuhambeni, noma ngisho nokuyibulala, okwenza kube nzima ukukhulelwa.
Amakhemikhali aklanyelwe ngokuqondile ukwesekwa komzimba nge-viability ukuhamba nokuhamba, kanye nokufanisa umzimba wakho PH zangaphakathi, okufana nezinto eziningi, shintsha ngesikhathi ukuvuthwa.
Kukhona amakhemikhali amaningi enobuthi emakethe, kodwa okungcono kakhulu yi-Pre-Seed Personal Lubricant. Kuthengiswa yi-female-physiologist ye-sperm, futhi isetshenziswe emitholampilo yokuzala, i-Pre-Seed imisa umchamo wesibeletho phakathi nesigaba esivundile somjikelezo wakho. Ukwengeza, akumnandi futhi umile ngokushesha.
I-Pre-Seed ithola ukubuyekezwa okubuhlungu kusuka kubasebenzisi, abanye babo bathi yilokho kuphela okubasiza ukuba bakhulelwe ngemuva kwezinselele eziningi zokuzala. Akuyona nje kuphela i-lubricant yokuthengisa engcono kunazo zonke kulabo abazama ukukhulelwa-futhi futhi i-# 1 yomswakama we-vaginal ku-Amazon.
Akuyona imfihlo ukuthi isici esikhulu sokuzala siyimpilo enhle. Yingakho, kanye nokudla okunomsoco, ukulala ngokwanele, nokugwema ukucindezeleka okungadingekile, ukuthatha i-vitamin yokubeletha-okunezo zonke izakhi namavithamini odinga ukusekela umjikelezo onempilo-kungasiza ukuzala.
I-CONCEPTION Ukwelashwa Kwamavithamini Okubeletha Ngaphambi kokubeletha kufaka phakathi ama-manganese, i-zinc, i-iron, i-selenium, ne-folate i-folic acid, konke okusekela kokubili umjikelezo onempilo nokukhulelwa. Amavithamini nawo aqukethe i-Organic KSM-66® Ashwagandha, i-Myo-Inositol ye-Pharmaceutical-grade, ne-Vitex Chaste Tree Berry, okuye kwafakazelwa ukuthi ibhekele ama-hormone futhi isekela umjikelezo wokuzala.
Ukubuyekezwa kungokwemvelo. Abanye baphawula ukuthi amavithamini asisiza ngezinhlungu zesikhashana, futhi aqondisa imijikelezo yabo.
Kanye nokuthola ukubuyekezwa okukhulu, kungukuthi futhi i-Amazon yokukhetha izithako zokuzala.
Akuwona wonke umuntu ongu-digital-savvy. Eqinisweni, abanye bakhetha ukuhlela imijikelezo yabo indlela yokulinganisa-ngokusebenzisa ikhalenda elidala elivamile.
Kuthengiswa yi-Health Fairhaven, futhi isetshenziswe ngabahlengikazi nodokotela, leli khadi lokukhulelwa kanye nekhalenda le-ovulation livumela ukulungiswa kwemijikelezo emifushane, emide, futhi engavamile yokuya esikhathini. Ingakwazi ukulandelela izinsuku zokuvuna nokuvuthwa okukhulu-kanye nokutshela ukuthi kufanele uthathe ukuhlolwa kokukhulelwa. Uma ukhulelwe, ithola izinyathelo ezibalulekile zokukhulelwa.
Ababuyekezi abakhungathekile ngezinhlelo zokusebenza zokuzala bawuthanda kakhulu ikhalenda ye-ovulation. "Ngenxa yokuthi ukuya esikhathini izinyanga ezihlukene kakhulu izinhlelo zokusebenza zokulandela ukuhamba esikhathini akunamsebenzi," omunye umsebenzisi wabhala. Omunye wabhala: "Yebo, ngingenza ukubala futhi nginezinhlelo zokusebenza zalokhu ... kodwa uvumelekile ... leli gagasi lijabulisa kakhulu!"
Uma ufuna umhlahlandlela ophelele kakhulu wokuzala kwakho, ukuthenga ibhuku elingakusiza endleleni kungase kube umqondo ohlakaniphile. Ukubheka Ukwelashwa Kwakho: Umhlahlandlela Ocacile Wokulawula Ukuzalwa Kwemvelo , Ukukhulelwa Ukukhulelwa, Nempilo Yokukhiqiza i-Bestseller ye-Amazon futhi ikunika amathuluzi okusiza ishadi lokuzala kwakho, ukulinganisela ama-hormone akho, nokusiza ukwandisa ukuzala kwakho kungakhathaliseki ukuthi yisiphi isigaba somdlalo ungaphakathi.
Ababuyekezi badumisa le ncwadi ngokubafundisa okuningi ngokujikeleza kwabo kokuya esikhathini nokunikeza amathiphu awusizo kulabo abafuna ukukhulelwa nalabo abazama ukugwema ukukhulelwa ngokwemvelo. Uma ungena kwisayensi yezinto futhi ufuna ukufunda kabanzi mayelana nomjikelezo wakho wonke, lokhu kufundeka okuwusizo.