Izindlela ezingu-7 zokukhomba ifenisha elivundile kunazo zonke
Ngemuva kokukhulelwa kwesisu, kuvamile uma ufuna ukukhulelwa futhi ngokushesha ngangokunokwenzeka. Ungase ufune ukuqhubekela phambili nokuqala umndeni, noma ungase uzizwe ukukhulelwa okusha kuyindlela engcono kakhulu wena nomlingani wakho ukubhekana nayo.
Kungakhathaliseki ukuthi yisiphi isizathu, uma ukukhulelwa okusheshayo kuwumgomo wakho, kusiza ukulandelela i-ovulation ukuqinisekisa ukuthi uqondisa iwindi elivundile kakhulu emjikelezweni wakho . Nazi ezinye amathiphu nezindlela ezingasiza:
Ukubala emuva
Uma umjikelezo wakho wokuya esikhathini uqala ukuba yinani elifanayo lezinsuku kusukela ngenyanga kuya enyangeni, kungcono ukubheja ukuthi ugibele cishe amasonto amabili, noma izinsuku ezingu-14, ngaphambi kokuba ulindele isikhathi sakho. Yiqiniso, lokhu kungahlukahluka ngokususelwa kumjikelezo wakho ngamunye. Uma unomjikelezo wosuku lwezinsuku ezingu-35, isibonelo, cishe uzobe uhamba nge-21 ngosuku.
Le ndlela ayilusizo kakhulu uma unezikhathi ezingavamile ezingafani nenyanga kuya kwesinye.
Charting Temperature Your Basal Umzimba
Ishadi lokushisa lomzimba eliphansi (BBT charting) lihilela ukuthatha izinga lokushisa lokuqala kuqala ekuseni ngaphambi kokuba uvuke embhedeni. Ngokulondoloza ishadi ngokuhamba kwesikhathi somjikelezo wakho, ungabona uma ukukhuphuka kokushisa okuqhubekayo kubonisa ukuthi uhambisile.
Kwezinye izimo, i-BBT charting ingase inikeze neseluleko sokuthi uke wakhulelwa noma cha (nge okuthiwa " ukugxiliswa kwe-implantation ").
Izindleko zokuvusa izikhukhula
Izitshalo zokuqothulwa kwe-ovulation ziyizivivinyo zomchamo, ezifana nezivivinyo zokukhulelwa ekhaya, ezibonisa iphethini ethile yombala lapho amazinga akho e -hormone (LH) egijima. Ukuqhuma kwe-LH kubonisa ukuthi uzokhipha amahora angama-12 kuya kwangu-36. Uma ukuhlolwa kubikezela ukuvota, kunconywa ukuba ulale ucansi nsuku zonke ngezinsuku ezimbalwa ezilandelayo.
Ezimweni eziningi, udinga ukuthatha izivivinyo ezinsukwini ezilandelanayo ukuze uhlole ngokunembile ukuphuma. Uma uhlola ngaphezu kwezinsuku ezinhlanu, unamathuba angu-80 okubikezela ukuvota; ezinsukwini ezingaphezu kwezingu-10, leso sibalo senyukela cishe amaphesenti angu-95.
Abaqaphi bezocubungula zekhompyutha basebenza ngokufanayo nokukhipha izitshalo zokuhlelwa kwe-ovulation kodwa banikeze ngokucacile nokubona kwangaphambili. Naphezu kwale mihlomulo, izinyathelo zokuqapha nezokuhlola zivame ukuba zintengo kakhulu. Ngalokho kuthiwa, ukuchithwa kwalezi zixhobo zokuzalwa ezizukulwaneni ezilandelayo kubaluleke kakhulu kangangokuthi ezinye imibhangqwana zizisebenzise njengendlela yokugwema ukukhulelwa.
Izivivinyo ze-Saliva Ferning
Ukuhlolwa kwe-sali kungasetshenziselwa ukuthola ukuvuthwa. Uma kuqhathaniswa ama-kits predictor kits, leli fomu lokuhlola livame ukubiza kakhulu.
Uhlolo lusebenza ngokugqamisa ukubunjwa kwe-crystal okuvame ukukhula ngamathe ngesikhathi sokuvuthwa. Phakathi nenkathi evundile kunazo zonke emjikelezweni wokuya esikhathini, kuzoba nezinguquko zamakhemikhali ematheni. Lapho isomile, le nsalela izobonisa ama-crystals afana nokungafani nenye isigaba kulo mjikelezo.
Isitifiketi sokuhlola sihlanganisa i-lens lapho kufakwa khona umquba wamathe. Ngemuva kwemizuzu engaba mihlanu, ubheke isampula ngaphansi kwendawo yokubukwa ukuze ubone ukuthi ngabe amakristalu ahlukahlukene ayenziwe yini. Ukuvota kungenzeka ukuthi kwenzeke emahoreni angu-24 kuya kwangu-72 kokuqala kokuqala.
Ukulandelela Izinguquko ze-Mucus Cervical
Ukukhwabanisa komlomo wesibeletho akuwona wonke umuntu, kodwa ngokuqinisekile kungakunika umbono omuhle mayelana nokuthi uzoba nini lapho uhamba khona.
Ngesikhathi sokuvuthwa kwegazi, i-mucus yomlomo wesibeletho izoqala ukuba mncane futhi icace futhi ibe nokubukeka okufana nokwaboya abamhlophe bamaqanda. Lokhu kuqhathaniswa nokuvumelana okujwayelekile okunamandla nokunamathela. Le-thinning ivumela insimu ukuba idlule embelethweni ngesikhathi sokulala futhi ihlinzekele imvelo engaphezulu ye-alkaline ukuze iphile.
Uma isetshenziswe nge-basal lokushisa komzimba wokushisa, le ndlela yokuqapha inikeza izinga eliphakeme kakhulu lokunemba.
Ukuba nezocansi njalo
Ukuvota ukulandelela akudingekile uma ucansi futhi uthanda ukuya ocansini izikhathi ezimbili kuya kathathu ngesonto (noma cishe njalo kwezinsuku ezimbili kuya kwezintathu). Ngenkathi ukuqapha ukuvota kungasiza kakhulu emibhangqwana ehlela izinselele noma izinkinga zokuzala, kwabanye, ukulala ngokocansi kunganikeza amathuba amaningi okukhulelwa.
Ukuze uthuthukise ubunzima bakho ngisho nangaphezulu, ungayenza ubulili obukhiphayo lapho isikhathi, izikhundla zocansi, ngisho nokukhetha kwakho kokugcoba kungenza imvelo ekahle yokukhulelwa umntwana.
> Umthombo:
> Hu, S .; Yi, Y .; Wei, T. et al. "Ukutholwa kwe-ovulation, ukubuyekezwa kwezindlela ezitholakalayo okwamanje." I-Bioengineering ne-Translational Medicine. 2014; I-DOI: 10.1002 / btm2 / 10058.