Inkolelo-zezinsuku ezingama-28 kanye nesikhathi sokungakhathazeki
Izikhathi ezingavamile zingabonakalisa ukuthi into ethile ayilungile uhlelo lwakho lokuzala . Eqinisweni, kwabanye besifazane, izikhathi ezingavamile ziyisibonakaliso sokuqala sokungazalwa .
Lokho kusho, kunezinto ezihlukahlukene ezivamile. Ukuqonda okubhekwa njengokungajwayelekile futhi okungekho kungakusiza ukuthi uqonde umzimba wakho. Kungakusiza futhi ukuchaza kangcono udokotela wakho isimo sakho samanje sokuphila kokuzala.
Kuyini Isikhathi Esingajwayelekile?
Uma othile ethi unenkathi engavamile, ngokuvamile ebhekisela kwinani lezinsuku phakathi kwemijikelezo noma ukuhluka phakathi kwezikhathi. Kuyinto evamile ukuba nomaphi phakathi kwezinsuku ezingu-21 no-35 phakathi kwezikhathi.
Usuku oluqala ukuya esikhathini lubhekwa njengosuku olulodwa. Uma kubonakala ukukhanya kakhulu futhi kungabi ukugeleza kwangempela, lokhu kungase kungabi usuku lwakho lokuqala. Khuluma nodokotela wakho uma ungaqiniseki. Uma isikhathi sakho esilandelayo siqala, lokho kusuku olulandelayo olulodwa. Ubude bakho besikhathi sokuhamba esikhathini kubalwa ngokubala izinsuku ezenzeka phakathi nosuku lomunye umjikelezo kanye olandelayo. Isikhathi esinde noma esifushane sokuphuma kwesikhatsi asifakiwe ekubalweni ngoba sisekelwe lapho isikhathi sakho siqala (usuku olulodwa) kunokuba siphelile.
Isikhathi sakho asivamile uma:
- Iza kaningi ngaphezu kwezinsuku ezingu-21.
- Uya ngezinsuku ezingu-35 noma ngaphezulu phakathi kwezikhathi.
- Ubude bomjikelezo wakho buhluka kakhulu (ngisho noma bejwayelekile ngaphakathi kwezinsuku ezingu-21 kuya kwezingu-35). Isibonelo, uma umjikelezo owodwa unsuku ezingu-25, kodwa enye ingu-33 izinsuku, lokho kungabhekwa njengokungajwayelekile. Lokhu kungaba okungavamile nakuba umjikelezo wosuku lwamahora angu-25 noma we-33 luvamile ngenye indlela.
Kuyinto evamile uma imijikelezo yakho ihluka ngezinsuku ezimbalwa ezinyangeni nenyanga. Isibonelo, uma inyanga eyodwa insuku ezingu-33, kanti enye insuku ezingu-35, kulungile.
Inganekwane Yama-28
Kungenzeka ukuthi uzwile ukuthi umjikelezo wezinsuku ezingu-28 ujwayelekile. Uma umjikelezo wakho ufushane noma ude ngaphezu kwezinsuku ezingu-28, ungase ukhathazeke ngezikhathi zakho zingavamile.
Lokhu akulona iqiniso.
Umjikelezo wezinsuku ezingu-28 ungase ube ubude bomjikelezo obujwayelekile. Kodwa akufanele ucabange ukuthi kungcono. Inkathi yakho ingaba yinde noma imifushane kunalokhu, futhi usengakhula kakhulu. Futhi, ungaba nomjikelezo wezinsuku ezingu-28 futhi ube nezinkinga zokuzala .
Ngenkathi imijikelezo engavamile ingaveza inkinga yokuzala, imijikelezo evamile ayiqinisekisi ukuthi ukuzala kwakho kuphelele. Kunezimbangela eziningi zobuningi besilisa nabesilisa, kanti abanye kuphela bazoba nomthelela esikhathini.
Izikhathi ezithile ezingavamile
Uma izikhathi zakho zivame ukungavamile, lokhu kungase kubonise inkinga. Kodwa isikhathi esithile esingavamile singajwayelekile.
Abantu abanempilo bangase babe nesikhathi esingekho noma esingavamile uma:
- Ukugula, kuhlanganise nomkhuhlane noma ubanda obubi
- Ngaphansi kokucindezeleka okuningi
- Bahamba, ikakhulukazi uma amaphethini abo okulala elahliwe
- Ingabe ukuncelisa, okuyinto ezinsukwini zakuqala kungabangela i-lactation amenorrhea (ukungabi nesikhathi kwezikhathi)
- Zikhulelwe
Ukuvivinya umzimba ngokweqile kungaholela ezikhathini ezingavamile noma ezingekho. Lokhu kuvamile kubadlali. Abanye abagijimi abazi ukuthi ukuzala kwabo kungathinteka ngokomthetho wabo wokuzivocavoca . Uma ungumdlali futhi ufuna ukukhulelwa, kungase kudingeke ukusika ukuze uqale kabusha izikhathi zakho nokuvota.
Futhi, ungase uhlangane nezikhathi ezingavamile uma ulahlekelwa noma uthola isisindo somzimba obalulekile. Lokhu kuyindlela "evamile" yokusabela, kepha lokhu akusho ukuthi ukulahlekelwa isisindo ngokweqile noma ukuzuza kungcono empilweni yakho. Kwabesifazane abakhuluphele ngokweqile, ukulahlekelwa isisindo kungalawula umjikelezo wokuya esikhathini. Kwabesifazane abanesisindo esiphansi, ukuthola isisindo singasiza ukulawula izinto. Ukushintsha okuphansi nokunamandla kuyindlela enhle kunazo zonke yokufika lapho.
Ukungalaleli Ngaphandle Kwedlule Ubude
Ngisho noma inkulumo ethi "izinkathi ezingavamile" ibhekisela ekujikelezeni ubude, akufanele ucabange lokhu okuwukuphela kwenkathi yenkathi yakho engahamba kahle.
Ungaba nobude bomjikelezo obujwayelekile kepha ubuzwa:
- Ukubonakala okungavamile
- Ukusuka okunzima kakhulu noma okulula kakhulu
- Izikhukhula ezinzima
- Ukusuka esikhathini sokuya esikhathini esihlala isikhathi esingaphezu kwezinsuku eziyisishiyagalombili
- Ukushintsha kwemizwelo ekhululekile
- Okunye isikhathi esingavamile izimpawu
Uma ukhathazekile nganoma yisiphi isici sesikhathi sakho esingavamile, khuluma nodokotela wakho.
Izwi elivela ku-Verywell
Inkathi yakho ingenye yezici ezibonakala kalula kakhulu zokuzala kwakho. Uma uzama ukukhulelwa, kungumqondo omuhle ukugcina ikhalenda yokuzala . Ngale ndlela ungabona uma izikhathi zakho zivamile noma uma kukhona isizathu sokukhathazeka. Imijikelezo engavamile ibonisa ukuthi kungenzeka kube nenkinga nge-ovulation . Izindaba ezinhle ukuthi abesifazane abaningi bangaphathwa kalula ngenxa yokungenwa kwesisu.
Uma izikhathi zakho zivamile kepha ungakabakho, odokotela bancoma ukuthi ufune usizo lokuzala uma ungakhulelwa emva konyaka owodwa wokuzama (noma emva kwezinyanga eziyisithupha, uma uneminyaka engu-35 noma ngaphezulu ). Ungaba nezinkathi zewashi futhi usenenkinga yokuzala.
Kungakhathaliseki ukuthi isikhathi sakho sivamile noma cha, uma ukhathazekile ngempilo yakho yokuzala, khuluma nodokotela wakho. Kungcono ukubuza nokuthola isiqiniseko sokuthi konke kuhle ukungazinaki inkinga engenzeka noma ukuhluleka ukwabelana ngesifo esichazayo esingasiza udokotela wakho ukuba ahlaziye.
> Imithombo:
> Ukuya esikhathini esivamile. ClevelandClinic.com. https://my.clevelandclinic.org/health/articles/10132-normal-menstruation.
> Izinkinga ze-Period. WomensHealth.gov. https://www.womenshealth.gov/menstrual-cycle/period-problems/#2.
> Ukuvotela kwama-vaginal noma ukubeletha. I-MedlinePlus. https://medlineplus.gov/ency/article/007496.htm.