Ngenkathi abesifazane abaningi becabanga ukuthi isikhathi esingabanjwanga sibonakaliso sokuqala sokukhulelwa, kunezinye izimpawu ongayibheka. Kusukela ekuguleni kwasekuseni kuya emathunjini nasezinswini ezinamahloni ukushintsha imizwa, kuyahluka kuwo wonke owesifazane futhi ngokukhulelwa.
Izimpawu Ezivamile Zokukhulelwa
Indlela kuphela yokuqinisekisa ukuthi ngabe ukhulelwe yini noma ngabe uhlolwa ngokukhulelwa noma i-ultrasound, kodwa kunezinye izibonakaliso zokuqala ezivamile.
Ungazibona ngaphambi kweviki elilodwa emva kokukhulelwa noma amasonto ambalwa emva kwesikhathi sakho sokugcina esikhathini. Abanye besifazane abakutholi nhlobo ngenkathi abanye benempawu zesikhashana kuphela eziphutha ngomjikelezo wokuya esikhathini.
Abaningi besifazane abangabonisi lezi zibonakaliso ezijwayelekile banesimo sokukhulelwa kahle. Uma ukungabikho kwezimpawu zakho kukukhathazayo, qiniseka ukuthi ubuza umhlinzeki wakho wezempilo uma wenza kahle nokuthi yini ongayilindela.
Kumele futhi ulethe noma yimiphi imibuzo nemibandela okufanele uyenze ekuvakasheni kwakho okulandelayo ngaphambi kokubeletha. Ungethuki uma uzibuza ukuthi noma yiliphi i-twinge elincane into engalungile-lokho kuvamile. Udokotela wakho uzokwazi ukuhlaziya ukuthi kwenzekani, akuqinisekisile ukuthi konke kulungile, futhi uthole izixazululo uma ngabe kukhona okuphelile.
Isikhathi esilahlekile noma esiyinqaba
Isikhathi esiphuthelwe cishe esinye sezibonakaliso ezinokwethenjelwa kakhulu zokukhulelwa. Kodwa-ke, ukukhulelwa akusiyo njalo isizathu sokuphuthelwa kwesikhathi.
Yingakho ucela usuku lokuqala lokugcina esikhathini sokugcina esikhathini (LMP). Lolo suku luzosiza futhi ukuthola ukuthi usuku lwakho olufanele lungakanani uma ukhulelwe ngempela.
Nakuba abanye besifazane bazobe bezwa ukugxiliswa kwegazi ngesikhathi sokuthi isikhathi sabo siphelile, ngokuvamile kuvele kubonakale futhi kufinyelele noma kufushane kunesikhathi esivamile.
Nakuba kungavamile, abesifazane abambalwa bangase baqhubeke nokujikeleza phakathi nokukhulelwa kwabo.
Kungase kube nzima ukuphawula isikhathi esingekho noma esingavamile uma uvame ukuzwa imijikelezo engavamile. Kulokhu, ukuhlolwa kokukhulelwa okulandelwa ukuhlolwa kwe-pelvic kungadingeka. Uma udokotela wakho ebala ukukhulelwa njengesizathu sezinsuku zakho ezingekho, uzothatha izinyathelo zokulawula ezinye izimbangela ezikhona.
Ukushisa Okusemzimbeni Okuphansi
Ukushisa komzimba okuyisisekelo (BBT) kungukushisa kwakho ngokushesha uma usukuma futhi uthonywe amahomoni. I-BBT ephakeme ingaba yinkomba yokuqala yokukhulelwa, ngisho nangaphambi kokuba umphumela wokuhlolwa kwakho wokukhulelwa kulungile.
Abanye besifazane baqhubeka belandelela i-BBT yabo ngezinhloso zokuzala. Kuwuphawu oluhle lokuthi owesifazane ukhulelwe uma izinga lokushisa lingabuyeli phansi noma ngaphansi kwamazinga okushisa emgqeni kwendatshana ye-BBT.
Ukugula kwasekuseni
Cishe ingxenye yengxenye yabesifazane abakhulelwe bayothola ukugula kwasekuseni futhi kungahluka kakhulu. Abanye besifazane bayagula ebusuku kuphela, abanye bayagula usuku lonke, kanti abanye besifazane bagula futhi baphuthelwe ngephethini ehlukile. Ukunciphisa kungenzeka noma kungabi khona.
Ukuzwa okubi kuvela ngokukhula okusheshayo kwe-estrogen, okukhiqizwa yi-fetus ne-placenta. Njengoba umzwelo womuntu wesifazane uphuthuma futhi, iphunga elivela ekudleni, amakha, kanye nentuthu kungabangela ukugula kwasekuseni.
Abaningi besifazane baqala ukuzwa lokhu phakathi kwamasonto amane nesishiyagalombili wokukhulelwa, kodwa kungenzeka ngemva kwamasonto amabili emva kokukhulelwe.
Abanye besifazane bangase babe nesifo esinzima sokugula ekuseni okuthiwa i- hyperemesis gravidarum . Lokhu kungaholela ekudambisweni kwamanzi kanye nezinye izinkinga. Udokotela wakho angakusiza uthole izixazululo .
Ubunzima besisu
Amabele amancane ngokuvamile ayesinye sezibonakaliso zokuqala zokukhulelwa futhi ngokuvamile uyahamba ngesikhathi se-trimester yesibili . Futhi, kuyisifo esibangelwa ama-hormone. Njengoba amabele alungiselela ukuncelisa ibele, i-estrogen ne-progesterone ukukhuphuka futhi kubangele ukubekezela .
Ukuvuthwa Okuvamile
Uma uya endlini yokugezela ngaphezu kokujwayelekile, lokho kungase kube uphawu lokuthi ukhulelwe.
Ukuvuthwa okuvame ukuvame ukuqala ngokuhamba phambili ku-trimester yokuqala, bese kuphinda ku-trimester yesithathu ngenxa yesibeletho esikhulayo.
Ayikho into ongayenza ngalokhu ngaphandle kokuthi wazi lapho zonke izindlu zokugeza zikhona. Uzophinde ufune ukuhlala u-hydrated.
Ukukhathala
Ukungakwazi ukugcina amehlo akho evulekile noma okudinga ukulala njalo njalo uphawu lokukhulelwa kanye. Ukukhathala kusethe kakhudlwana kwabesifazane abathile, njengoba imizimba yabo ithatha izinguquko eziningi ekulungiseleleni ukuthwala umntwana. Ukwengeza, i-progesterone eyengeziwe, okuyinto ecindezelayo yesimiso sezinzwa, inomthelela ekubuthweni.
Uma uthola ukuthi ubuthongo ngempela, zama ukufunda ku-nap amandla ukuze udlule usuku.
Ukuzwa Udizizi
Ukwandisa ivolumu yegazi nemithambo yegazi kungabangela i-vertigo kwabesifazane abakhulelwe. Ngezinye izikhathi ungase uzizwe uhlaziyekile, kodwa lokhu kuvame ukungena ku-trimester yokuqala. Uma kuba ukukhathazeka noma kwenzeka kamuva ekukhulelweni kwakho, ngokuqinisekile into yokukhuluma nodokotela wakho mayelana.
Ukugubha
Ukugwedla kungase kube into oyihlobanisa nesikhathi sakho esiseduze kunokuba uphawu olukhulelwe lokukhulelwa. Abanye besifazane babhekana nokutholwa kwebele ekuqaleni kwesibeletho njengoba kuqala ukwelula futhi izinguquko zenzeka.
Noma yini enzima kufanele ibikwe kudokotela wakho ngokushesha. Okufanayo nalokho uma i-cramping ihambisana nokuphuma kwegazi.
I-acne
Ukwenyuka kwe- acne nezinye izinguquko zesikhumba kungabuye kube uphawu lokukhulelwa. Qaphela ukuthi imiphi imithi oyisebenzisayo ukuyiphatha, noma kunjalo. Eminye imithi efana ne- Accutane kanye nalawo aphezulu ku-vitamin A angabangela ukukhubazeka kokuzalwa. Kungcono ukukhuluma nodokotela wakho mayelana nendlela yokulwa isikhumba esibi ngenkathi ukhulelwe.
Izinsizwa
Ukukhanda ikhanda kunokujwayelekile ekukhulelwe ngenxa yezinguquko ze-hormonal. Lokhu kungaba isibonakaliso sokukhulelwa, kodwa akusiyo isibonakaliso. Kunezinto eziningi ezingabangela izinsizwa, kuhlanganise nokucindezeleka.
Lesi sibonakaliso singenzeka nganoma yisiphi isikhathi lapho ukhulelwa kodwa sivame kakhulu phakathi nenyanga yokuqala. Uma ubuhlungu bukhulu kakhulu ukubhekana nayo, khuluma nodokotela wakho mayelana nokuthi imiphi imithi (kubandakanya ukuhlukunyezwa kwamaphilisi amaningi) ephephile kumntanakho.
Ukukhishwa kwamagciwane
Ukususwa kwamagciwane, ngaphandle kokubamba noma ukushisa, kungaba uphawu lokukhulelwa futhi kungenzeka ekuqaleni. Umlomo wesibeletho ukwakha ipulaki elimangalisa ukuvimbela ukuvulwa komlomo wesibeletho futhi usize ukuvikela ingane yakho ezifweni. Phakathi nalolu shintsho, ungase ubone ukunyuka okuncane kumfihlo yokugoma.
Futhi, akumelwe iphunga, ishise, noma itshise. Lokhu kuzoba izimpawu zokutheleleka okuzodinga ukwelashwa okufanele.
Ukukhanga
Izintshisekelo zokukhulelwa ezinzima yizinto ozizwa okuningi ngakho. Eqinisweni, ungase ube nesifiso noma ukuphazamiseka ekudleni okuthile, ikakhulukazi kunuka kunamandla noma kungabi nabuthile, ekuqaleni nangakho konke ukukhulelwa kwakho.
Ukuvimbela kanye ne-Belly ekhulisa
Ukukhulelwa kokuqala akusiyo lapho abesifazane abakhulelwe beqala ukukhombisa , kodwa abanye besifazane babika isisu sokukhulisa njengesibonakaliso sokukhulelwa. Lokhu kubangelwa ukuvimbela ngokuphambene nomntwana.
Inzuzo yesisindo ku-trimester yokuqala ngokuvamile ayinkulu kakhulu-ngokuvamile i-pound noma amabili. Eqinisweni, ungase ulahlekelwe isisindo ngokuhlanganiswa kokungazi kahle, ukuphazamiseka kokudla, nokudla okungcono njengoba wenza izinguquko zokuphila.
I-Mood iphenduka
Futhi, ama-hormone kufanele abekwe icala lokuhlukahluka kwemizwelo nemizwelo. Ungamangazi noma ucasuke uma uvele ukhale izinyembezi noma uzwela kakhulu.
Ukuqokwa
I-progesterone emzimbeni ithinta izinqubo eziningi, kufaka phakathi ukugaya ukudla. Amazinga akhula ale hormone abangela ukugaya kancane kancane, futhi futhi, ukuqothulwa.
Uma ubona lesi sibonakaliso ngemuva kokuthi uqinisekise ukukhulelwa kwakho, ukuzivocavoca kanye nokwandisa i-fiber kungasiza. Kanti futhi, uma uqala ukuthatha amavithamini okubeletha, insimbi kuwo ingabangela ukuqothulwa. Kungadingeka uzame ambalwa ukuze uthole okusebenza kahle kuwe.
Ukukhulelwa nge-PMS
Abesifazane abaningi badidanisa izimpawu zokukhulelwa ne-premenstrual syndrome (PMS). Kungenzeka kakhulu ukuthi izinguquko zincane kakhulu kangangokuthi uziphuthelwa ngokuphelele. Uzwa kancane uvaliwe? Kulula ukudlula njengento evamile njengoba abesifazane abaningi bezwa lokhu ngesikhathi sesikhathi sabo. Okufanayo kuya ezintweni ezifana ne-backache ne- cramping .
Indlela kuphela yokuqinisekisa ukukhulelwa kwakho ukuthatha ukuhlolwa kokukhulelwa noma wenze i-aphoyintimenti nodokotela wakho. Ukwenza lokhu kuzokwehlisa nanoma yikuphi ukukhathazeka onakho.
Uma ukhulelwe, khumbula ukuthi iningi lalezi zimpawu zivamile. Ziyinkinga kuphela uma zihlukumezekile kangangokuthi ziphazamisa impilo yakho yansuku zonke noma impilo noma uma unezimpawu zokukhulelwa eziphela ngokuphelele , kubonakala ubusuku bonke.
Isikhathi Sokuthatha Isivivinyo Sokukhulelwa
Uma usola ukuthi ukhulelwe, thatha ukuhlolwa kokukhulelwa . Lezi zivivinyo zomchamo zikala izinga le-gonadotropin ye-chorionic yabantu, noma i-hCG , i-hormone eyimfihlo uma ukhulelwe. Isibalo se-hormone isilingo ngasinye esingahlola siyashintsha kabanzi. Njalo owesifazane naye ufihla kancane kancane i-hormone, ngakho-ke ukuhlola akuyona impela ngokuphelele.
Ukuhlolwa okungcono emakethe kuzolinganisa ama-25 kuya ku-50 mIU / mL (ama-million amayunithi angamazwe ngama-milliliter) we-hCG. Lokhu kuvame ukuthi inani elitholakala emcimbini phakathi kwamasonto amane nelesihlanu wokubeletha. Amazinga we-hCG emcimbini wakho azohluka kulabo asegazini lakho.
Umchamo wokuqala-ekuseni uzohlala uqukethe ukuhlushwa okuphezulu kwe-hCG. Noma kunjalo, ukuhlolwa okuningi akudingi ukuthi usebenzise umchamo wokuqala ekuseni. Ungathuthukisa amathuba akho okuba ne-hCG eyanele emcini wakho ngokulinda amahora amane ngemuva kokugcina ukuvuthwa ukuze uhlole. Lokhu kuvumela i-hCG ukwakha.
Umphumela omubi ovezwe kamuva ukuthi awulungile ngokuvamile ngoba ukuhlolwa kwenziwa kusenesikhathi. Ngakolunye uhlangothi, okungamanga, kungabonisa ukukhulelwa kwesisu kwangaphambi kwesikhathi. Khuluma nodokotela wakho uma unemibuzo mayelana nokuhlolwa kokukhulelwa kwakho. Ungase ubize nenombolo yamahhala ehlinzekwa ngumenzi wokuhlola.
Ukuhlolwa kwegazi kuyona okunembile futhi kungenziwa izinsuku ezingu-7 ukuya kwezingu-10 emva kokuvuna. Zingasetshenziswa futhi ukusiza ukubikezela impilo yokukhulelwa kwamaphuzu ahlukahlukene. Uzodinga ukuvakashela udokotela wakho ukuze uthole eyodwa.
Ngesikhathi sokubiza uDokotela noma uMsikazi
Uma unemibuzo, kubalulekile ukuthi ubize udokotela noma umbelethisi wakho. Ngisho noma ungenayo i-aphoyintimenti, zingakwazi ukubhekana nokukhathazeka kwakho futhi uqinisekise ukuthi konke kulungile. Baqonda ukuthi unemibuzo eminingi futhi bazimisele ukukunikeza izimpendulo, kodwa kufanele ubize . Ochwepheshe abaningi banomuntu okhona ophendula imibuzo yeziguli zonke usuku lonke.
Akuyona into engavamile ngezimpendulo zokuholela eminye imibuzo. Kuyafaneleka ukubuza ukucacisa imibuzo-azizwa sengathi uthatha isikhathi esiningi somdokotela wakho. Balapho ukuze basize.
Izwi elivela ku-Verywell
Khumbula, izimpawu zokukhulelwa zingaqala ekuqaleni kokukhulelwa, kepha abanye bathatha isikhashana ukuthuthukisa. Kungaba futhi okujwayelekile ukungazizwa noma yini. Uma ucabanga ukuthi ungakhulelwa, thatha ukuhlolwa kokukhulelwa. Uma ukhulelwe, noma ungaqiniseki ngemiphumela yakho, hlola nodokotela noma umbelethisi wakho.
> Imithombo:
> Ikomidi Lokuzivocavoca kweGynecologic. Gwema Izinqumo Zomtholampilo Engalungile Ngokusekelwe Emiphumeleni Yokuhlolwa Ye-Griadotropin YamaKholamisi Amanga. Inombolo 278, Novemba 2002 (Iqinisekisiwe ngo-2017). Ikhomishana YaseMelika Yezinambuzane Nezazi ZamaGynecologists.
> UJohnson S, uCushion M, uBond S, Godbert S, Pike J. Ukuqhathaniswa nokuzwela kwe-Analytical kanye nokuchazwa kwabesifazane kwezilingo zokukhulelwa ekhaya. I-Clin Chem Lab Med. 2015 Feb; 53 (3): 391-402. i-doi: 10.1515 / cclm-2014-0643.
> I-American Pregnancy Association. Izimpawu Zokukhulelwa-Izimpawu Zokukhulelwa Okuqala. http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/.