Amathiphu Wokunciphisa Ukugula Kwekusasa
Ukukhulelwa kusho ukuthi cishe abesifazane abangamaphesenti angama-75 bazozizwa bekhathazekile noma empeleni bahlanza ngesikhathi sokukhulelwa kwabo, ngokuvamile baqale ekuqaleni kwe-trimester yokuqala. Lokhu kubizwa ngokuthi ukugula ekuseni, kodwa kungenzeka nganoma isiphi isikhathi sosuku noma ubusuku. Ngenkathi kungekho imithi eyodwa yemilingo yokugula kwasekuseni, nansi amanye amathiphu aphezulu okusiza ukukhulula isisu sakho.
Yidla ama-Crackers amabili
Yidla ama-crackers amabili ngaphambi kokuthi ikhanda lakho lishiye umcamelo. Lesi iseluleko esidala kodwa esihlakaniphile. Kukhona omama abafunga ngalokhu, nakuba abanye beyithatha kancane futhi bathi bangeze amaprotheni, njengebhokisi le-peanut . Ngokuqinisekile akunakulimaza ukuzama. Ungase ucabange naso njengengaphakathi lesidla sasebusuku. Uma isisu sakho sikhuphukela uhambo oluya endlini yokugezela, thola i-cracker endleleni yakho eya endlini yokugezela.
Cabanga encane
Ukudla okuncane, okuvame ukusiza njalo kungasiza ukugcina isisu esibhedlela. Uma udla ngokudla usuku lonke, cishe uzokwazi ukuwugcina phansi, okungenani isikhathi esithile. Ukuba nokudla kancane ngezinye izikhathi kwenza uzizwe ungcono. Lokhu kungase kube mayelana noshukela wegazi, noma kungase kube yinduduzo. Ukutshala njengendlela yokudla amakholori kuthiwa kuyasiza kakhulu.
Ukugwema
Gwema ukudla nokuphunga okubonakala kubangela ukucabangela. Ngezinye izikhathi cishe cishe konke ukudla noma iphunga ngalinye lingabangela ukucabangela kwakho.
Lokhu kungasho futhi ukuthi wenza izinguquko empilweni yakho njengokungena kwe-perfume, ukuguqula i-deodorant yakho, ngisho nokushintsha umuthi wokuxubha. Ngithembele, i-gag reflex ezwelayo izokubonga.
I-Blood Sugar
Yidla okuthile phezulu amaprotheni ngaphambi kokulala. Isiza ushukela wegazi lakho uhlale ezingeni eliphezulu kulo lonke ubusuku nakusasa.
Esinye isiphakamiso ukushiya isiphuzo ngombhede wakho nokudla okuncane lapho usukhuphukela endlini yokugezela ebusuku .
I-Cookie usuku
I-ginger, amatekisi, amakhukhi, ngisho ne-spice angasiza ekuvikeleni isicanucanu. Kukhona futhi izinguqulo ze-sucker nezingezansi ze-dandy zale mikhiqizo ukukusiza. Abanye bakhetha i-peppermint enhle edala noma i-butterscotch enhle.
Ice, Ice, Baby
Gcina amanzi e-ice njengesifiso sokuqeda ukushaya. Abantu abaningi abakhulelwe bathi lokhu kubasiza ukuba bagcine nokudla. Ukususa amanzi e-altare usuku lonke kuzosiza ukuqinisekisa ukuthi uhlala u-hydrated. Lokhu kungaba yinkinga enkulu kwabanye abantu, futhi hhayi ngisho nokuthi empeleni bayaphonsa, kodwa ngoba bagwema amanzi okuphuza ngokwesaba ukuphonsa.
Ukucindezela
Ama-acupressure bands angagqoka njengezicathulo futhi angakwazi ukuvimbela isicanucanu ngenkathi uzigqoka. Kodwa qatshelwa ukuthi umama oyedwa uthi, yimani eceleni kwebhakede noma indlu yangasese uma ubakhumula! Lezi ziza ngezindlela ezehlukene nezitayela.
Great Breath
I-Peppermint, noma ukuyifake ifomu le-aromatherapy noma ukusika itiye kungasiza ukuvimbela isicashu. Kuyaziwa futhi ngokusiza ngamazinga we-sagging energy. I-candy ekhuni, ngokuvamile, ingasiza ngomlomo owomile ngisho nangaphandle kwe-salivation (ngokweqile) okungenzeka ngezinye izikhathi.
Nethezeka
Thatha umoya ojulile. Kungenzeka kube yingqondo phezu kwezinto ngezikhathi ezithile. Lokhu kuzwakalisa u-hokey kodwa empeleni wangisebenza kimi izikhathi eziningana lapho ngingenakukwazi ukugula. Akuzange kugweme ukukhwabanisa kodwa kugcina ukudla kwami kwasemini emzimbeni wami. Ngisho noma le nkohliso isebenza kuphela njengesilinganiso se-stop gap uze ufike lapho ungavumela khona-kuyafaneleka.
Induduzo yokudla
Yidla lokho ongakwenza, uma uhlala phansi cishe kuyinto enhle. Kancane kancane engeza ukudla okwengeziwe ekudleni kwakho ngangokunokwenzeka. Kukhona izinsuku lapho uzibuza khona: Yini engingayidla namhlanje? yiyona engcono kakhulu ongayenza. Lokhu kungase kusho ukudla kweTootsie imiqulu noma isikhumba sesithelo noma ijusi kuphela.
Ngokuqinisekile kungcono kunanoma yini. Khumbula, i- trimester yokuqala yesikhashana nje.
> Imithombo:
> I-American College yezidakamizwa namaGynecologists (ACOG). I-Nausea Nokunciphisa Ukukhulelwa. I-ACOG Practice Bulletin No. 52, 2004.
> Ebrahimi N, Maltepe C, Bournissen FG, Koren G. Inhlanzi nokuhlanza kokukhulelwa: besebenzisa i-Erase (PUQE-24) yokulinganisa amahora angu-24. J Obstet Gynaecol Can. 2009; 31 (9): 803-807