Izimpawu Zokuqala Zokukhulelwa
Nakuba izimpawu ezithile zokukhulelwa ziqala kakhulu kakhulu, isikhathi esiningi, ngeke ubone lutho ngokushesha. Noma yini eyenzeka ngokushesha ngemuva kokulala ocansini, njengokungabalalisa noma ukukhulelwa, ngokuvamile akuhlobene nokukhulelwa.
Ngaphandle kwenkathi engabanjwanga, izimpawu zokukhulelwa zivame ukukhahlela ngempela isonto elihlanu noma eziyisithupha zokukhulelwa. Lokhu cishe amasonto amabili kusukela lapho ulahlekelwe isikhathi sakho sokugcina noma amasonto ayisithupha kusukela empeleni unesikhathi.
Ngezinye izikhathi uzozwa ngomuntu onempawu ngokuzenzekelayo ngesikhathi sokuqala sokuphuthelwa. Uma unethemba noma ukwesaba ukukhulelwa, kungaba lula ukunikeza noma yikuphi ukuzwa kumpawu zokukhulelwa.
I-nausea ngokushesha emva kokuya ocansini yinto abesifazane ababuza ngayo njengesibonakaliso sokukhulelwa. Kodwa-ke, umzimba wakho awunayo isikhathi esanele sokusabela ukukhiqiza leso sibonakaliso ngenxa yokukhulelwa okubangelwa isenzo socansi. Abaningi besifazane abakutholi ukuhlukunyezwa okuhlobene nokukhulelwa kuze kube amasonto amahlanu noma ayisithupha ekukhulelwe. Uma unezinkinga zokukhulelwa ezihlobene nokukhulelwa, waba namaviki akhulelwe ngaphambili.
Izimpawu Ezingakutshela Uma Ukhulelwe Ngaphambi Kwesikhathi Sakho
Ukuba nezimpawu ngosuku noma ezimbili emva kokulala ngokobulili ngokuvamile akuwona uphawu lokukhulelwa. Ukuhlolwa kokukhulelwa kuyindlela engcono kakhulu yokutshela ukuthi ukhulelwe noma cha, nakuba kufanele ulinde uze ulahlekelwe isikhathi sakho ukuze uthole imiphumela enembile kakhulu. Lokhu kungaba ukuhlolwa kokukhulelwa ekhaya noma ukuhlolwa kokukhulelwa kudokotela wakho, umbelethisi, noma umnyango wezempilo.
Ezimweni eziningi, akudingeki uzise noma yikuphi kokuhlolwa noma imiphumela.
Ukuhlolwa kokuhlolwa kokukhulelwa okunembile kunazo zonke emhlabeni, isibonakaliso esingcono kakhulu ongasisebenzisa ukuthatha ukushisa komzimba wakho we-basal (BBT). Lokhu kusebenza kuphela uma uthatha ukushisa kwakho ezinsukwini ngaphambi kokuvuna. Uma usuqalile ukuqoqa le datha, kulula ukutshela ukuthi iphethini yakho ibukeka kanjani.
Uma amazinga okushisa akho ehlala phezulu (ngaphezu komgqa wokumboza) kufanele ucabange ukuthi ukhulelwe uze wazi okunye.
Kungani Uzizwa Ukhulelwe?
Kungaba yinto evamile uma ungena kulokho abantu abaningi ababiza khona ngokuthi amaviki amabili alinde, isikhathi sesikhathi phakathi kwakho lapho uvula futhi uma ulindele isikhathi sakho, ukuzwa izimpawu ezithile zomzimba. Lezi zimpawu zingabandakanya:
- Izwa sengathi ivinjiwe
- Ukuzizwa kwemizwa
- Inombolo ekhulayo yamakhanda
- Izinguquko ekudleni
- Izinguquko zesisu
- Ukuzizwa okunzima esiswini
Nakuba zonke izimpawu zingase zikhulelwe izimpawu, cishe zichazwe ngokushintshashintsha kwamahomoni akho ngenxa yokujikeleza kokuya esikhathini, noma ezinye izenzakalo empilweni yakho. Lezi zenzakalo zingabandakanya ukugula, ukucindezeleka, noma into elula njengokulala ngokwanele noma ukuzivocavoca kakhulu. Abanye besifazane bayothola izimpawu ze-premenstrual syndrome (PMS) njengezimpawu zokukhulelwa, lapho abanye abesifazane bengenayo lezi zimpawu njalo umjikelezo. Uma uthola uphawu olungavamile kumjikelezo wakho, kungase kudideke kalula ngokukhulelwa okungenzeka. Lokhu kuyiqiniso ikakhulu uma uzama ukukhulelwa.
Akulingi Ukuzama Ukukhulelwa?
Uma uzama ukugwema ukukhulelwa, kungcono ukuthola indlela yokulawula ukuzalwa.
Kunezinhlobo eziningi zezindlela ongakhetha kuzo kokufaka amakhondomu, amaphilisi okulawula ukubeletha (izitho zomlomo zomlomo), i-intrauterine device (IUD), amaphumu, ama-Depo-Provera amabhulokhi kanye nama-patches. Qinisekisa ukuthi ubuza umbelethisi wakho, udokotela, noma umnyango wezezempilo wendawo ukuze uthole iseluleko ngendlela ongcono ngayo.
Imithombo:
> Izimpawu Zokukhulelwa: Kwenzekani Okokuqala. I-Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853.
> Yiziphi Ezinye Izimpawu Ezivamile Zokukhulelwa? I-National Institute of Health and Child Development (NICHD). https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx.