Izinsiza zabaMama abahlengikazi
Uma unenkinga yokuncelisa ukubeletha ekuqaleni, noma uma uhlakulela inkinga yokuncelisa emva kokubeletha isikhashana , kubalulekile ukuthola usizo ngokushesha. Ngokushesha ungakwazi ukuthola ukondla ekulandeleni-noma emuva emgqeni-kungcono kuwe nomntanakho.
Uma ulinda ukuthola usizo, yini engase iqale njengenkinga encane ingaba nzima nakakhulu ukuphatha nokulungisa.
Izinkinga eziningi zokuncelisa ukubeletha zingasheshe ziphenduke ubuhlungu, ziholele ekunikezeni ubisi oluphansi lwebele , kubangele ukuzuza kancane kancane emntwaneni wakho, ngisho noma ucabanga ngokuyeka ukubeletha . Kodwa, uma uqaphela futhi uxazulula inkinga ngokushesha, ukuncelisa ingane kungenzeka ukuthi uqhubeke ngokuphumelelayo.
Ungayitholaphi Usizo Lokuncelisa Ukubeletha?
Ngenhlanhla, kunabantu abaningi nezindawo ongazithola ukuze uthole ulwazi, izeluleko, kanye nosizo uma uludinga. Nazi ezinye zezinsiza ezitholakalayo omama bokuncelisa.
# 1. Umndeni nabangani
Ukukhuluma nabangani namalungu omndeni abanolwazi lokubeletha ngaso sonke isikhathi kuyindawo enhle ukuqala uma udinga usizo lokuncelisa. Banganikeza ukuqinisekiswa, usizo, amathiphu, iseluleko, ngisho nezincomo ezinhle ezinhle ezindaweni abaye basebenzisa ngazo usizo lapho bezidinga.
# 2. Udokotela wakho
I-OB / GYN yakho iyisisetshenziswa esingcono kakhulu kunoma yikuphi imibuzo yokuncelisa, ukukhathazeka, noma izinkinga ezithuthukiswa ngamabele noma izinsipho zakho .
Udokotela wakho angahlola amabele akho futhi anikeze noma yimiphi imithi ongayidinga uma uhlangabezana nenkinga evamile yokuncelisa ukubeletha njenge- thrush , i- mastitis , noma izinsipho ezinzima . Udokotela wakho angabuye akubhekise kumxhumanisi we-lactation noma isikhungo se-lactation ukuze uthole olunye usizo uma uludinga. Uma ungenalo isazi sezidakamizwa, i-American College of Obstetricians kanye neGynecologists (i-ACOG) ingakutshela kwenye yangakini.
# 3. Udokotela Wezingane Zakho
Noma nini lapho unomuzwa wokuthi kunenkinga yokubeletha, kufanele uhlale ukwazisa udokotela wengane yakho. Ingane yezingane yakho ingasiza ekuxilongeni noma yiziphi izinkinga zokuncelisa ezihlobene nengane yakho njengokugula noma ulimi. Kodwa, okubaluleke nakakhulu, udokotela angabheka ingane yakho eduze ukuze aqiniseke ukuthi uhlala enempilo futhi uyaqhubeka nokuthola isisindo ngenkathi unakekela izindaba zakho zokuncelisa ingane.
# 4. Isibhedlela noma isikhungo seBirthing lapho ingane yakho izalwa khona
Izibhedlela eziningi kanye nezikhungo ze-birthing zinezicwaningi zokuqashwa noma abasebenzi abanezifundo ezibelethisayo ezitholakalayo zokusiza omama abasha. Uma ungakwazi, hlela ukubonisana nochwepheshe we-lactation ngaphambi kokuba usuke esibhedlela nomntanakho. Futhi, cela inombolo yefoni ukuze ungabize futhi ukhulume nomuntu uma unemibuzo noma izinkinga uma ufika ekhaya.
# 5. Abasebenzi be-Lactation
Abaxhumanisi be-Lactation, odokotela abenza ngokukhethekile imithi yokondla, abacebisi abakhulu abahlengikazi bezokwelapha, nabeluleki be-lactation abaqinisekisiwe bangabanikeli bezempilo abanokuqeqeshwa okwengeziwe endaweni yokuncelisa. Bangakwazi ukuhlola nokusiza ukuxazulula izinkinga zokubeletha. Ungathola uchwepheshe we-lactation eduze kwekhaya lakho ngokusesha kwi-intanethi, ukubuka encwadini yefoni, noma ukucela udokotela wakho ukuba athunyelwe.
# 6. Ama-Doulas nabantwana abahlengikazi
Amama omusha angaqasha i-postpartum doula noma umhlengikazi ukuba ahlale nabo emizini yabo ukusiza ekunceliseni nokunakekelwa kwezingane. Labachwepheshe bezempilo banolwazi lokuncelisa futhi balinganise nezindaba ezivamile ezingakhula phakathi kwamasonto ambalwa okuqala . I-Doulas namantombazane abancane bangatholakala ku-intanethi, encwadini yefoni, noma ngokusebenzisa ukudluliselwa emndenini, abangani, udokotela wakho, esibhedlela, noma isikhungo se-birthing.
# 7. Ama-Lactation Centers
Izikhungo zokubambisana ziyizikhungo zokuncelisa ingane, ezifana nehhovisi likadokotela noma imtholampilo, enabanakekeli, abacebisi bezokwelapha kanye nabancelisayo ekusizeni ukusiza abomama nabantwana ukuba bafinyelele ezindabeni zokuncelisa ingane.
Izikhungo zokubambisana azitholakali kuzo zonke izindawo, ngakho cela udokotela wakho uma kukhona isikhungo esiseduze nawe.
# 8. Uhlelo lwe-WIC
E-United States, Uhlelo Olukhethekile Lokondleka Kwabesifazane, Izinsana Nezingane (i-WIC) luhlelo lukahulumeni oluhlinzeka ngolwazi lokuncelisa ingane, imfundo, kanye nemithombo ukuze kuncishiswe abesifazane abathola imali. Ukuxhumana nehhovisi lapho uhlala khona, noma ukubona ukuthi ufanelekile, vakashela iwebhusayithi ye-WIC.
# 9. Izinhlangano Zokubeletha
I-La Leche League International (LLLI) uhlelo oluxhaswayo lokusekela abesifazane abelisayo . Ihlinzeka ngemfundo yamahhala nonina, umsekelo, kanye nezeluleko ngokusebenzisa usizo lwe-intanethi nocingo noma imihlangano ejwayelekile yendawo. I-LLLI yinhlangano yamazwe ngamazwe, ngakho-ke iyatholakala kuwo wonke umhlaba.
Ezinye izinhlangano zokuncelisa izingane ezifana ne-Nursing Mothers Counsel, Breastfeeding USA, kanye ne-Australian Breastfeeding Association nazo zenza imihlangano yeqembu lokuncelisa izingane noma ukunikeza ukuxhaswa ngokubeletha nge-imeyili noma ngosizo lwezingcingo.
# 10. Amawebhusayithi we-Breastfeeding namaForamu
I-intanethi iyisisetshenziswa esikhulu sabamnakekeli. Itholakala amahora angu-24 ngosuku, izinsuku eziyisikhombisa ngesonto. Ungathola ama-athikili wokuncelisa nokuncelisa, ukubuyekezwa kwemikhiqizo yokuncelisa , nokuhlangenwe nakho okuvela kwabanye besifazane. Uma unombuzo phakathi nobusuku noma ngempelasonto, amawebhusayithi okuncelisa kanye neforamu anganikeza izimpendulo ezisheshayo. Ukuya kuyi-intanethi kuyindlela engaziwa yokuthola izimpendulo zemibuzo ongase uhlazeke ukuyibuza.
Kodwa-ke, i-intanethi ingumthombo omuhle wemibandela jikelele kanye non-eziphuthumayo. Akufanele uyisebenzise ukuze ususe iseluleko sikadokotela wakho noma udokotela wengane yakho. Khumbula, wonke umuntu uhlukile futhi ulwazi jikelele alusebenzi kuwo wonke umuntu. Ngakho-ke, kungcono ngaso sonke isikhathi ukuqinisekisa noma yisiphi iseluleko othola phezu kwe-intanethi nodokotela wakho ukuqinisekisa ukuthi kunembile, kusesikhathini, futhi kusebenza kuwe, ingane yakho, nesimo sakho.
# 11. Ezinye izinhlangano
Uma unenkinga ethile noma izidingo ezikhethekile, kunezinye izinhlangano ongafinyelela kuzo ukuze uthole usizo. I-Cleft Palate Foundation (i-CPF), i-National Down Syndrome Society (NDSS), ne-Multiples of American (eyaziwa nangokuthi i-National Organization of Mothers of Twins Club) yizinto ezimbalwa ezitholakalayo ezihlinzeka ngolwazi nokusekela omama izimo ezikhethekile. Khuluma nodokotela wakho nodokotela wengane yakho ukuze uthole okwengeziwe mayelana nanoma yiziphi izinhlangano ezingase zihlangabezane nezidingo zakho.