11 Kumele ube nemikhiqizo yokubeletha

Imikhiqizo, Izesekeli, Nezipho Zokwenza Ubuhlengikazi Bulula Futhi Bakhululeke

Imikhiqizo Yokubeletha, Impahla, Izesekeli, Nezipho Zesipho

Ukuncelisa ngempumelelo, awudingi ngempela ngaphezu kwamabele akho nomntanakho. Kodwa-ke, kunemikhiqizo eminingi yokuncelisa, ukuhlinzeka kanye nezinto ezitholakalayo ukusiza ukwenza ukondla lula futhi ukhululekile kakhulu. Nasi uhlu lwezinto eziwusizo ezenzelwe omama abahlengikazi.

1 -

I-Pillow Breastfeeding

Umcamelo okhululekile, osekela umsizi ungakhuthaza i-latch enhle . Kuzosiza ukusekela ingane yakho futhi uphakamise umntwana kuze kube sezingeni lesifuba sakho. Umcamelo wokunakekela ungasiza ekunciphiseni ukucindezeleka emhlane, entanyeni, emahlombe nasezingalweni ukuze uhlengikazi ekhululeke kakhulu kuwe.

Okuningi

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A Bras Nursing Support

Ibhodlela elihle lokwelapha lingakunika ukusekelwa, induduzo, nokulula. Amabele akho okuncelisa azozizwa egcwele futhi enzima, ikakhulukazi emasontweni ambalwa okuqala ngemuva kokuba nomntwana wakho lapho ubisi lwakho lungena. Ibhola lokuhlengikala lizosiza ukusekela amabele akho nokukhulula amahlombe emahlombe akho nangemuva. Ukwengeza, amabhantshi anesihlengikazi anezinkomishi ezingasuswa futhi zidonsa phansi ukuze kube lula ukufinyelela amabele akho uma sekuyisikhathi sokunakekela.

Okuningi

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Isitoreji Sokubeletha

Isitifiketi sezinyawo esikhonyayo singasetshenziselwa ukuphakamisa ikhanda lakho futhi ulethe ingane yakho eduze nesifuba sakho. Lokhu kuzokwehlisa iminyango emilenzeni yakho, emuva, entanyeni, emahlombe nasezingalweni. Ama-Ottomans noma ezinye izinyawo zensimbi zihlala ziphakeme kakhulu ukuba zingasetshenziswa njengesihlalo sobuhlengikazi, kodwa inqwaba yezincwadi noma ikhishi yesiteji isinyathelo singasebenza. Uma ukhetha ukuthenga isiteji sezinyawo, lezo ezenzelwe ukondla zingama-angled, ngezinye izikhathi ziguquguquke futhi zize ngemibala ehlukene ukufanisa ikhaya lakho noma ukuhlobisa izingane.

Okuningi

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Amaphilisi Abahlengikazi

Amapayipi okuhlengikaza, okubizwa nangokuthi amathanga webele, amathrekhi afana ne-dis-like afads angafakwa phakathi kwebra yakho ukuze anake noma yikuphi ubisi olungase buvuke emabeleni akho. Ukusuka kuvamile ikakhulukazi ezinyangeni ezimbalwa zokuqala zokuncelisa uma uketshezi lwebisi lulungiswa. Abaningi besifazane bazovuza kancane noma bayeke ukuvuza emva kwezinyanga ezimbalwa. Kodwa-ke, abanye besifazane abanomsoco obisile kakhulu bangase bavuza isikhathi sokubeletha kwabo. Izindwangu zokuhlengikazi zingakuvikela izingubo zakho futhi zivimbele amahlaya amahloni.

Okuningi

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I-Covering Nursing Up

Kungakhathaliseki ukuthi ukhona esidlangalaleni noma ekhaya uvakashela umndeni nabangani, uma unomuzwa wokuthi ungakhululekile ngokubeletha nxazonke kwabanye abantu, ukufihla umhlengikazi kunganikeza ubumfihlo ngenkathi unakekela ingane yakho. Ungasebenzisa i-blank blanket yezingane, noma ungakhetha ukubuka okunemfashini nge-scarf noma shawl. Kunezinketho eziningi zokukhetha ukuze uvumelane nesitayela sakho nezidingo zakho.

Okuningi

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Izambatho zokubeletha

Izindwangu, ama-blouses, kanye nezingubo ezihloselwe ukondla abesifazane banamaphutha noma ama-slits ngaphambili ukuze uncelise ngaphandle kokuba udonsa noma ususe izingubo zakho. Izingubo zokuhlengikala zitholakala ngezindlela ezehlukene ezivela eziqongweni ezibhekele ezitokisini kuya ekugqokeni kochwepheshe noma okusemthethweni.

Okuningi

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Ipulazi lesisu

Amapompo asebelethi asuse ubisi lwebele emabeleni akho. Angasetshenziselwa ukuqoqa nokugcina ubisi lwebele , ukukhulula ukungcola , ukuphatha uketshezi oluningi lokubisi, noma ukukhuthaza ukwanda kobisi lwebele olwenzayo . Ukupompa kukuvumela ukuba unikeze ubisi lwebele kumntanakho uma esesibhedlela, noma uma udinga ukubuyela emsebenzini . Kunezinhlobo ezahlukene zamapompu ezithambile atholakala kuye ngokuthi udinge kangakanani, noma ufuna, ukupompa.

Okuningi

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Izisetshenziswa zokugcina i-Breast Milk kanye Neziqukathi

Izikhwama zokulondoloza ubisi lwebele lomzimba kanye neziqukathi zenzelwe ngokukhethekile ukuqoqwa nokugcinwa kobisi lwebele. Zingavikela ubisi lwebele ngenxa yokuthi zenzelwe ukumelana nokuqhwaza nokudonsa. Kuye ngezidingo zakho zokugcina isitoreji, ungakhetha ukusebenzisa izikhwama zokugcina ubisi lwebele , amabhodlela okugcina ubisi lwebele we-plastiki , iziqukathi zokugcoba okugcoke ukudla kanye / noma amathreyi ebisi lwebele .

Okuningi

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I-Crepi Creams, ama-Ointments, nama-Lotions

Ama-creams namafutha okugcoba njenge-lanolin yezokwelapha ehlanzekile, i- Dkt Jack's All Purpose Niintle , noma yonke imithi yemvelo yemvelo ephephile kubomnakekeli, ingasiza ekuphuculeni, ekukhuthazeni, nasekuphulukeleni okomile, okwephukile izingono .

Okuningi

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Amakhanda Amabele

Amagobolondo webele angasetshenziselwa ukusiza ukudweba nokulungisa izinsipho eziphambene nezintambo noma ezingenayo . Uma ubisi lwebele lubisika, zingasetshenziswa ukuvimbela amahloni okuhlazola ngokuqoqa ubisi lwebele njengoba kuvuza. Amagobolondo ebelethini anganikeza futhi umgoqo ukuvikela izinsipho ezinzima ekugubheni izingubo zakho.

Okuningi

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Izinsipho ze-Ingono

Ngaphansi kokwengamela ngqo udokotela noma ochwepheshe be-lactation, isihlangu sezinyosi singenza umehluko uma uncelisa i-preemie, uncelisa ngezinsipho ezinkulu , noma uncelisa umntwana onenkinga yokugodla isifuba sakho . Izihlangu ze-ingono nazo zingasetshenziswa uma unezinsipho ezinzima kakhulu.

Okuningi