Isinyathelo-nge-Isinyathelo Imiyalo Yokuqoqa Nokugcina Ubisi Ubisi E-Freezer
Indlela Yokukhulula Ubisi Ubisi
Ubisi lwebele luvame ukubhekwa ngokuthi "igolide elenziwe ngamanzi." Ingaqoqwa futhi igcinwe ngokuphepha efrijini izinyanga eziningi. Ngakho-ke, kungakhathaliseki ukuthi ubisi lwebele olunomsoco oluthile ukuze unciphise i-engorgement yebele , noma ukubeka ihrifri yakho isitifiketi ukuze ube nobisi oluningi lapho ubuyela emsebenzini , kulula ukulondoloza zonke izinhlayiya ezengeziwe ozozitshela noma ozwakalisa ngokulandela lezi ziqondiso ezilula.
Izinga Lobunzima: Kulula
Isikhathi esidingekayo: 25 - 30 Amaminithi
6 Izinyathelo Zokuqoqa Nokuqeda Ubisi Ubisi
# 1. Khetha Isitsha Sakho Sokugcina
Kunezinhlobonhlobo eziningi zeziqukathi ezingasetshenziswa ukugcina ubisi lwebele kubandakanya izikhwama zokugcina ubisi lwebele , amabhodlela epulasitiki , iziqukathi zamakilasi , namathreyi ebisi lwebele . Uma ukhetha isitsha esilungile, cabanga ukuthi uhlela isikhathi eside kangakanani ukugcina ubisi lwakho lwebele kusitoreji. Ezinye izikhwama zokugcina ubisi lwebele, isibonelo, zenzelwe ukuqhwaza futhi zingagcinwa zihlala phansi, bese zifakwa, okugcina isikhala esiningi. Uma usebenzisa amabhodlela e-bottle ahlanjululwa ubisi lweqanda, angadinga ukuvikeleka okwengeziwe ukuze ayeke ukuvuza nokungcola. Uma ungathanda ukukhipha ubisi lwakho lwesifuba kuziqukathi ezinzima, ingilazi inikeza ukuvikelwa okukhulu, ngoba kungcono kakhulu okumanzi. Noma yikuphi okuqukethwe okukhethile, kufanele kuhlanzeke, i-BPA-mahhala, futhi iphephile ukugcina ukudla.
# 2. Hlanganisa Izinto Zakho Nezinsiza
Uma uzoba ngesandla-ubonisa ubisi lwebele , konke okudingayo kuyisitsha sokuqoqa esihlanzekile. Uma uzobe uphazamisa, qoqa ipompo yakho, amacu okupompa, isitsha sokubhukuda, nesitsha seqoqo. Zonke izimpahla zakho zokumisa kufanele zihlanzeke futhi zome ukuze zivimbele noma yiziphi amagciwane ukungena ubisi lwakho lwebele njengoba upompa.
Kuye ngobisi besibisi sebele ongakwazi ukusipompa, kungase kudingeke ukuthi ube neziqukathi zokuqoqa ezengeziwe.
# 3. Geza phezulu
Kufanele ugeze izandla zakho namabele akho ngaphambi kokuba uqale ukupompa noma ubonise ubisi lwebele. Noma yimaphi amagciwane esikhumbeni sakho angangena ubisi lwakho lwebele njengoba uqoqa. Indlela engcono yokunciphisa ukungcola ukugcina yonke into ehlanzekile ngangokunokwenzeka.
# 4. Pump noma Express Your Milk Milk Kuqoqo Container
- Pompa imizuzu engaba ngu-10 ohlangothini ngalunye bese uqoqa ubisi lwebele.
- Uma usebenzisa isitsha sokuqoqa esifanayo njengesitsha sakho sokugcina, ungawugcwalisi yonke indlela eya phezulu. Uma ubisi lwebele lwakho lugcwalisa cishe u-2/3 kuya ku-3/4 we-container, lususe kusuka epompo bese uluthatha elinye ibhodlela.
- Uma uthelela ubisi lwakho lwesifuba kusuka kwisitsha sokuqoqa sibe yisitsha esithile sokugcina, gcwalisa ukuqoqwa ubisi lwakho lwebele bese uthela ubisi lwakho eziqukathi zesitoreji. Njengoba kukhulunywe ngenhla, ungagcwalisi izitsha zokugcina phezulu. Ibisi lakho lesifuba lidinga lelo gumbi ukuthi lande uma liqhwa.
# 5. Saka Isiqukathi Sakho
Uma usebenzisa isikhwama sokugcina, qiniseka ukuvala uphawu ngokuphepha nangokuphelele.
Uma usebenzisa ipulasitiki noma ibhodlela leglasi, sebenzisa isikhunta esisodwa esisodwa esiqinile esikhwameni se-seal. Amapuni webhodlela akufanele asetshenziswe njenge-cap uma ubanda ubisi lwebele.
# 6. Faka i-Container ku-Freezer
Bhala ibisi lakho lesifuba usuku nosuku lokuqoqa bese ulibeka efrijini ngokushesha ngangokunokwenzeka. Ubude besikhathi ongagcina ubisi lwakho lwebele buxhomeke kuhlobo lwefriji onayo:
- Ifriji engaphakathi ngaphakathi esiqandisini ingasetshenziselwa ukugcina ubisi lwebele olubandisiwe amasonto amabili.
- Ubisi lwebele oluphambene nalo lungagcinwa efrijini elijwayelekile eliyingxenye yecala elihlangene noma elingaphansi-nangaphezulu elingenalutho lefriji efrijini enezicabha ezihlukene kuze kube izinyanga eziyisithupha. Beka eyakho ezingeni elikwenza ice cream yakho ibe nzima. Amafriji amaningi afinyelela kule lokushisa, kodwa uma ukhathazekile nhlobo, kufanele uthenge i-thermometer engabizi kakhulu yamahhala ukuze ubeke ingqondo yakho kalula.
- Ubisi lwebele lungabamba iqhwa endaweni yamafriji ejulile yonyaka owodwa.
Imithombo:
I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM protocol yomtholampilo # 8: Ulwazi lokugcina ubisi lwabantu olusetshenziswa ekhaya ukusetshenziswa kwezinsana ezigcwele. Iprotocol yokuqala March 2004; ukubuyekezwa ngomhla ka-1 Mashi 2010. Imithi yokwelashwa. 2010; 5 (3).
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
Ihlelwe nguDonna Murray