Indlela Yokubhekana Nezibilini Ezikhuni, Ezikhukhumezayo, Ezibuhlungu
Sibutsetelo
I-Breast engorgement yindlela yokuthuthukiswa kwezibelemba ezinzima, ezivuvukalayo, ezibuhlungu ezivela ubisi oluningi kakhulu . Amabele ahlanganisiwe angaba mkhulu kakhulu, aqinile, aphilile futhi athandeke kakhulu. Ukuvuvukala kungase kuqhubekele phezulu emgqeni wakho, futhi imithanjeni ebusweni yamabele akho ingase ibonakale noma ibambelele ngaphandle.
Emva kokuzalwa komntwana wakho
Kuyinto evamile ukuba nezinga elithile lezinyosi zesifuba phakathi nesonto lokuqala noma amabili ngemuva kokuzalwa kwengane yakho .
Ukwandisa ukugeleza kwegazi ezibelethweni zakho kanye nokukhuphuka ekunikezeni ubisi kungabangela amabele akho athole kakhulu kakhulu futhi agcwele. Uma uncelisa , lesi sigaba sesisu sokubeletha siqala ukuhamba ngcono ezinsukwini ezimbalwa njengoba ukhiqiza ubisi lwakho kulungisa ukuhlangabezana nezidingo zomntanakho.
Uma ungayikuncelisa, uzothola isisu sebele. Njengoba umzimba wakho ungazi ukuthi ngeke uncelise, uzokwenza ubisi lwebele. Uzoqala ukuzwa ukugcwala lapho ubisi lwakho lufika phakathi kwe-3rd and 5th postpartum day. Uma ungasusi ubisi lwebele, umzimba wakho uzoyeka kancane ukwenza okuningi. Ingxenye engakhululekile, ebuhlungu ye-engorgement kufanele igcine usuku noma izinsuku ezimbalwa, kodwa uzoqhubeka nokwenza ubisi lwebele amasonto ambalwa.
Ngesikhathi se-Milk Fever
I-Breast engorgement phakathi nesonto lokuqala noma yokuncelisa ingane ingase ihlotshaniswe nomkhuhlane kanye nomzwelo we-run-down jikelele.
Ngakho-ke, uma unezinga lokushisa lomzimba eliphakeme elingelona ukugula noma ukutheleleka, kungenzeka ukuthi kubangelwa ubisi lwakho. Lesi simo ngezinye izikhathi sibizwa ngokuthi umkhuhlane we-milk.
Ungaqhubeka ukondla ngomkhuhlane. Kodwa, njengoba umkhuhlane ungase ube uphawu lokutheleleka kwesifuba okuthiwa i-mastitis , noma esinye isifo noma ukutheleleka, yazise udokotela wakho.
Uma kuvela ukuthi akusiyo umkhuhlane webele, ngokushesha ukuthi uyabamba futhi uphathe isifo, kungcono.
Ngesikhathi sokubeletha
I-engorgement yesisu iyinkinga ejwayelekile yokuncelisa , futhi ayikhawulelwe emavikini ambalwa okuqala. Ungase uhlangane nesifungo ngezinye izikhathi nakwezinye izizathu. Isibonelo, uma weqa ukudla noma ungaphuthelwa iseshini yokupompa, ungase uqale ukuzwa ukuthi unzima, ukugcwala kwe-engorgement. Uma kwenzeka, yilawule ngokushesha ngangokunokwenzeka ukuvimbela izinkinga. Uma kushiywe kungalashwa, ukugcoba kungaholela ezinkingeni ezinzima ezinjengezibhamu ezibuhlungu, amathanga ebisi , noma i-mastitis. Ukuncelisa ukwelashwa nezinkinga zobisi lwakho kungabangela.
Izimbangela
Noma nini lapho ubisi lwebele lukhula emabeleni akho, futhi lungasusiwe njalo noma ngokugcwele, ukuvuvukala nokuqina kungakhula. I-engorgement yesisu ivame ukubangelwa yilezi zimo ezilandelayo:
- Awusabelisi ukubeletha kaningi ngokwanele .
- Ukulinde isikhathi eside kakhulu kusukela ekugcineni owawunakela noma owawuphefumula.
- Ukhethe ukuncedisa ingane yakho ngefomula phakathi kokuphakelayo.
- Isikhathi somntanakho sishintshile, futhi manje ulele ubusuku.
- Unokunikezwa ngokweqile kobisi lwebele.
- Uncelisa umntwana ogulayo onenkathazo yokunakekelwa ngenxa yekhala elimnyama, ukutheleleka indlebe ebuhlungu, noma olunye ukugula.
- Umntanakho wenqaba isifuba .
- Unezimpande zesikhumba ezingavimbela ukugeleza kobisi lwebele kusuka ezibelethweni zakho.
- Uyancelisa ingane yakho ngokushesha.
Ukwelapha
Kungakhathaliseki ukuthi yiyiphi imbangela, ukugcwala nokucindezelwa kwe-engorgement yebele kungabangela ubuhlungu. Nakhu ongakwenza ukuze uyiphathe.
- Ubeletha ingane yakho njalo. Nika ingane yakho isifuba kaningi, okungenani njalo amahora angu-1 kuya kwangu-3 kulo lonke imini nobusuku.
- Vumela ingane yakho ibelethe isikhathi eside njengoba ifuna , kepha okungenani imizuzu engu-20 ekudleni ngamunye.
- Uma unomntwana olele , mvusa ukuze uthole ukudla.
- Sebenzisa ikhono lokukhuluma ngesandla noma ipompo yebele ukuze ususe ubisi oluncane ngaphambi kokudla ngamunye. Kuzosiza ekunciphiseni ukuqina komzimba, ukunciphisa isifuba sakho, nokwenza kube lula kumntanakho ukuthi angene.
- Gcoba isifuba sakho njengoba umntwana wakho ehlengikaza ukusiza ukususa ubisi obengeziwe.
- Emva kokudla ngamunye, faka i-compress ebandayo noma iklabishi ishiya amabele akho . Lezi zinto zinganikeza impumuzo ebuhlungu nasekukhukhuleni.
- Ezinye izikhundla zokuncelisa ukuncelisa zonke izindawo zamabele akho.
- Xoxa nodokotela wakho mayelana nokuthatha imithi yokuhlunguphaza i-Counter pain ezifana ne- Tylenol noma i- Motrin ukusiza ukunciphisa ubuhlungu nokuvuvukala.
- Ukubeletha kusuka ohlangothini olulodwa olulodwa lokudla konke ukusiza okungenalutho ngalesi sifuba ngokugcwele. Khona-ke, qala ukudla okulandelayo ngakolunye uhlangothi.
- Unganiki isisombululo sakho samantombazane noma amanzi phakathi kwesikhatsi sokuncelisa. Uzothatha ubisi oluncane lwesifuba uma sekuyisikhathi sokunakekela, futhi kungenzeka ukuthi ungene.
- Thatha ishayela elifudumele noma usebenzise ukucindezela okufudumele amabele akho nje ngaphambi kokuncelisa. Umfudumalo ungasiza nge -reflex yakho ye -down-down bese uthola ubisi lwakho lugeleza. Kodwa, akufanele ubeke ukushisa amabele akho phakathi kokuphakelayo ngoba kungenza ukuvuvukala kube kubi kakhulu.
- Thola ukuphumula okuningi.
- Buka izibonakaliso ze-blebs, uxube amathanga obisi, noma isifo sofuba.
- Thintana nodokotela wakho, umxhumanisi we-lactation, noma iqembu lakwaLaLeche League lendawo ukuze uhlole indlela yakho yokuncelisa ingane .
- Uma ukhula, zama ukugaya kancane kancane. Uma unciphisa ingane yakho kancane kancane, ungase ungabheki nesikhumba sesifuba nhlobo.
Izinkinga
I-latch empofu: Uma amabele akho egcwele futhi enzima, izingono zakho zingaba zizinzi. Izinsipho ezinde kanye nesifuba esinzima kwenza kube nzima ukuba ingane yakho iqede.
Ubisi lwebele oluphansi lunikeza: Uma ukuvuvukala kungakhululwa, futhi ingane yakho ayikwazi ukugaya, ubisi lwakho lwebele ngeke lususwe. Uma ubisi lwebele luhlala ngaphakathi kwamabele akho, alukhuthazi ukukhiqiza ubisi oluningi lwebele olungafaka ubisi bakho engozini. Ungaphetha futhi ngokunikezwa ubisi oluphansi ngenxa yokucindezeleka okubandayo namaqabunga eklabishi.
Ukunciphisa umzimba wakho omncane : Uma ingane yakho inenkathazo yokufihla esifubeni sakho, ingase ingakwazi ukuthola ubisi lwebele olwanele ukuze ithole isisindo ngendlela enempilo .
Ukugeleza okunamandla kwesibisi sesifuba: Ukucindezeleka okuvela ebusweni lobisi emabeleni akho kungaholela ekukhulekeleni okungavamile kwe-down-reflex kanye nokugeleza okusheshayo kokubisi lwebele kusuka emabeleni akho. Ukuhlehlisa okungekho emthethweni noma ukugeleza okusheshayo ubisi kungabangela ingane yakho ukuba igubhe, ibambe, futhi igweme umoya owedlule njengoba ezama ukugcoba ubisi lwebele.
Ukwenqaba kwebele: Ingane yakho ingase ikhungatheke kusuka ku-latch enzima, ingatholi ubisi lwebele olwanele noma ukugeleza okusheshayo. Lezi zinkinga ezihlobene ne-engorgement zingabangela isiteleka sokunakekela izingane .
Izinkinga zesisu : I- Breast engorgement ingabangela ezinye izinkinga zesifuba kuhlanganise nezinsipho ezinamahlombe, ama-blebs, ama-ducts ebisikiwe, kanye ne-mastitis.
Ukuqothula kokuqala: Abaningi besifazane basuka esibhedlela zingakapheli izinsuku ezimbalwa zokubeletha, ngakho-ke i-engorgement yebele iqala ekhaya. Njengoba kungaba buhlungu futhi kubangele ubunzima ngokugaya futhi ukuncelisa, kuyimbangela evamile yokugwinya kokuqala.
Ukuvimbela
- Uma kunokwenzeka, khulisa ingane yakho kancane kancane. Ukuphumula kancane kancane kusiza ukunciphisa ubisi bakho besibisi isikhathi esithile esingavimbela amabele aphelele, abuhlungu, avuvukile.
- Gqoka i-bra eqinile, esekelayo.
- Sebenzisa amaphakethe eqhwa noma amaqabunga eklabishi ukusiza ukunciphisa noma yikuphi ukuvuvukala nokunciphisa ubisi bakho.
- Susa inani elincane lobisi lwebele ukuze unciphise noma yikuphi ukucindezeleka noma ukungakhululeki ongase uzizwe. Kodwa, qaphela ukuthi ungakhulumi kakhulu noma umzimba wakho uzoqhubeka nokwenza okuningi.
Imithombo:
I-Academy ye-Breastfeeding Medicine Protocol Committee. (2009). I-ABM protocol yomtholampilo # 20: Ukuhlanganiswa.
I-American Academy of Pediatrics. (2011). Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York.
UCadwell, uKarin, Turner-Maffei, uCynthia, O'Connor, uBarbara, uCadwell Blair, Anna, Arnold, uLois DW noBlair Elyse M. (2006). Ukuhlolwa Kwezingane Zomama Nezingane Zokuncelisa Ukubeletha Nokubambisana Kwabantu UJones noBartlett Abashicileli.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby.
Riordan, J., noWambach, K. (2014). Ukuncelisa Ukubeletha Nokubambisana Kwabantu Ukushicilelwa Kwesine. UJones noBartlett Ukufunda.