Abangane, amalungu omndeni, kanye nabantu abangaziwayo ngezinye izikhathi bayakunikeza ukusikisela, noma banikeze imibono yabo ngokuncelisa kumama abahlengikazi. Izikhathi eziningi, nakuba kuhloswe ukuba kube usizo, kungase kuzwakale kufana nokugxeka kunokukhathazeka. Iseluleko esingalungile kanye nokungavumelani kungabangela ubuhlungu, ukungalungi, nokunciphisa ukuncelisa. Nakhu izinto ezingu-10 ezingakhulumi kumama ongumhlengikazi.
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Uqinisekile ukuthi ingane ithola ubisi obanele?Ukubuza umama ngekhono lakhe lokwenza ubisi oluncelisayo lwengane yakhe kungamduduza futhi kumenze alahlekelwe ithemba. Abaningi besifazane bangakhipha ubisi oluncelisayo lwebele lwezingane zabo kungakhathaliseki ukuthi isayizi yabo yesifuba, isisindo noma ukudla. Ngisho ezinsukwini ezimbalwa zokuqala emva kokubeletha, uma kunomthamo omncane we- colostrum , lokhu kuyinani eliphelele lokudla komntwana osanda kuzalwa. Ungase ungakwazi ukukala inani lobisi lwebele ingane esithatha esiswini , kodwa kunezinye izindlela zokutshela ukuthi bathola ubisi obanele. Uma nje umntwana ehlala esondeza , ebeletha kaningi, futhi enezinsalela ezimanzi eziyisithupha kuya kwezingu-8 usuku ngalunye , khona-ke bathola lokho abakudinga.
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Uncelisa kakhulu. Uzolimaza ingane.Ubisi lwebele lubunwe kalula ngaphezu kwefomula, ngakho-ke umntwana osanda kubeletha udla kaningi-cishe njalo kuya emahoreni amathathu. Ukubeletha kaningi akuthinti ingane; kuyasiza ukwanelisa izidingo zomntanakho futhi kutholakale ukutholakala okunamandla kobisi lwebele. Isikhathi esihle kakhulu sokuncelisa ukubeletha kwengane ukumondla ngokufunwa, noma nini lapho ekhombisa izimpawu zendlala .
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Ngizomnika ingane ibhodlela ukuze ukwazi ukuphumula. Ibhodlela elilodwa ngeke lilimaze.Ukunikeza ibhodlela kumntwana obelethwe ngamabele, ikakhulukazi emavikini okuqala okuncelisa, akukhuthazwa. Umama wenza ubisi lwebele luphendule ingane yakhe yokwelapha nokususa ubisi lwebele kusuka ebileni lakhe. Izingane ezisencelisayo kufanele zifakwe esifubeni kaningi ukuze zenze futhi zilondoloze inani lobisi lwebele olwenziwe. Uma unikeza ingane ibhodlela, lingaphazamisa ukusungulwa kokunakekelwa okunobisi lwebele lwebele kanye nokuncelisa ngokuncelisayo.
Ukwethulwa kwebhodlela kungabangela nezinkinga zokudla. Ubisi oluvela ebhodleleni ngokuvamile lugeleza ngokushesha kunalokho olusuka esifubeni, okuvumela umntwana ukuba aneliseke ngokushesha. Ezinye izingane zingase zihlakulele okukhethwa kukho ukugeleza okusheshayo kwebhola bese zenqaba ukuncelisa .
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Ubuhlengikazi akulungile kumyeni wakho noma kumlingani wakho. Akakwazi ukubopha nengane yakhe.Obaba bangakwazi ukubopha nezingane zabo ezincelisayo ngezindlela eziningi. Ukondla kuphela ingxenye encane yokuphila komntwana. Futhi nakuba obaba bengakwazi ukubandakanyeka ngokuncelisa ngokusiza umama omusha nengane ukuba bakhululeke, noma behlezi nabo ngenkathi umntwana ehlengikaza, bangenza izinto kanye nomntwana ngokwabo. Ukubambisana kwenzeka lapho ingane ibanjwa futhi ikhulunywa nayo, ngesikhathi sokushintsha kwe-diaper, ukugeza, isikhathi sokudlala, kanye neminye imisebenzi eminingi ehambisana nokunakekela ingane nsuku zonke. Ubaba akadingi ukondla umntwana wakhe ukuba enze isibopho esinempilo.
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Kulula ukunikeza ingane ibhodlela.Kwabesifazane abaningi, okuphambene kuyiqiniso. Uma usungulwe, ukondla kulula kakhulu kunokudla kwebhola. Uma umama elalisa ingane yakhe, akudingeki ukuba alungiselele, afudumele noma ahlanze amabhodlela. Uma ephuma, akudingeki ukuthi apake isamba sempahla yokudla, futhi angeke aphinde aphume phakathi nobusuku ngoba uphelelwe ifomula. Ubisi lwebele luhlale lukhona ekushiseni okulungile futhi lungele ukondla ingane noma nini lapho elambile.
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Uma unikeza ifomula lomntwana, uzolala ubusuku bonke.Ngenkathi ezinye izingane ezisondelene ne-formula zilala ubusuku bonke, abanye abalala ubusuku ngezinyanga eziningi. Empeleni kufana nezingane ezisencelisayo. Ezinye izinsana zokubeletha zilala isikhathi eside kusukela ezinyangeni ezimbalwa, kanti kwabanye kuthatha isikhathi eside.
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Ukubeletha kuzobangela ukuba amabele akho aguqulwe.Ucwaningo luye lwabonisa ukuthi ukubeletha akubangeli amabele okugcoba . Izinguquko zesifuba zivela ekukhulelwe, nokulungiswa kwamabele ukuze ancelise. Ngisho noma owesifazane enquma ukungamncelisi , amabele akhe azokwelula futhi mhlawumbe avele e-droopy ngenxa yokukhulelwa.
Inani lokuhlukunyezwa owesifazane ozobhekana nakho kungenxa yezakhi zofuzo, inani lokukhulelwa, usayizi nokuma kwamabele akhe, isisindo sakhe, nokuthi ngabe uyabhema noma cha. Ngisho nakwabesifazane abangakaze bakhulelwe, amabele ekugcineni azoqala ukuhlaselwa njengengxenye yenqubo yokuguga yemvelo.
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Ingabe ngempela uzoyilisa lapha emphakathini?Naphezu kokushintsha kwesimo sengqondo ngokuncelisa, kusekhona abantu abaqhubeka bephikisana nokuncelisa ezithombeni zomphakathi. Umama unelungelo lokondla ingane yakhe endaweni yomphakathi, futhi iningi lazo zinemithetho yokuvikela lelo lungelo.
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Usabelisa? Akukhona yini ukuthi usemdala kakhulu kulokho?Emazweni amaningi emhlabeni wonke, ukwamukelwa njengendlela evamile yokondla izingane kahle eminyakeni encane. Kodwa, emphakathini wethu waseNtshonalanga, ngokuvamile uvame ukugcizelela. Abantu abaningi bakholelwa ukuthi ubisi lwebele alusenzuzo emva konyaka, noma ukuthi ukubeletha ingane endala ngandlela-thile iphikisiwe. Iqiniso ukuthi ubisi lwebele luhlinzeka izingane eziningi zezinhlalakahle nezentuthuko uma nje zizala. Futhi, uma behlala isikhathi eside, bayothola izinzuzo ezinkulu. Ngokuqinisekile akuphikisiwe ukuthi umama angathanda ukuqhubeka nokuhlinzeka zonke lezi zinzuzo, kuhlanganise nokudla, ukuphepha, nenduduzo , kumntanakhe.
I-American Academy of Pediatrics ikhuthaza ukuncelisa kuphela kuphela izinyanga eziyisithupha zokuqala, ukugcina ukuncelisa nokuncelisa ukudla okufanele okungenani ngonyaka owodwa, bese uqhubeka ukondla uma nje umama nengane befisa ukwenza kanjalo. I-World Health Organization ne-UNICEF banxusa ukuqhubeka kokuncelisa ingane okungenani iminyaka emibili noma ngaphezulu.
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Uyeke ukubeletha kakade?Abanye besifazane bahlaselwa ngoba bancelisa lokho abanye abakubheka njengesikhathi eside kakhulu, futhi abanye besifazane bahlaselwa ngenxa yokuncelisa isikhathi eside. Wonke owesifazane, ingane, nomndeni bahlukile. Ngezinye izikhathi kunzima kakhulu noma kunzima ukuncelisa, ukupompa , ukusebenza, nokunakekela ikhaya nomndeni. Abesifazane abazama ukuncelisa kodwa banquma ukungaqhubeki, noma ngubani osondeza ingane yabo kusenesikhathi, basadingeka ukusekelwa nokukhuthazwa okudingekayo wonke omama.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
UNewman, Jack, MD, Pitman, Theresa. Incwadi Yokugcina Yokuncelisa Izimpendulo. I-Press Rivers Three. I-New York. 2006.
Rinker, B., Veneracion, M., Walsh, CP. Ubisi lwe-Ptosis: Izimbangela Nezokwelapha. Izikhathi Zokuhlinzwa KwePlastiki: Ngo-2010 Meyi; 64 (5): 579-84.
I-UNICEF. Ukubeletha. Ngo-Agasti 4, 2008: http://www.unicef.org/nutrition/index_24824.html
I-World Health Organization. Ukubeletha. 2013: http://www.who.int/topics/breastfeeding/en/