I-coolostrum ibisi lokuqala lesibisi lapho amabele akho noma izigulane ezincelisayo zenza ngesikhathi sokukhulelwa nasezinsukwini ezimbalwa zokuqala ngemuva kokuzalwa kwengane. Yisigaba sokuqala sokukhiqiza ubisi lwebele. Umzimba wakho wenza i-colostrum ngaphambi kokuba ubisi lwebele lwesikhashana (isigaba sesibili sobisi lwebele), nobisi lwebele oluvuthiwe (isiteji sokugcina sesibisi sebele). Lezo zinhla zokuqala ze-colostrum yilokho ingane yakho ithola okokuqala lapho ubeka ingane yakho esifubeni ukuze uncelise .
Yini I-Colostrum Eyabheka?
I-colostrum yakho ingase ibonakale icacile, kodwa ngokuvamile imbala ephuzi noma e-orange ngoba iqukethe amazinga aphezulu we-beta-carotene. I-colostrum ivame nokuba yimbi kunobisi lwebele lwesikhashana.
Ngezinye izikhathi, igazi elingaphakathi kwamadayini obisi lingenza indlela yalo emgqeni. I-colostrum exubene negazi ingabheka umbala obomvu, obomvu, obomvu noma obomvu. Inani elincani legazi ebisi lakho lesifuba ngokuvamile alikho into okufanele ukhathazeke ngayo, futhi ngokuvamile liwumphumela we-pipe syndrome enesibindi . Kodwa-ke, kungcono kakhulu ukubonana nodokotela wakho uma ubona ukukhishwa kwamanzi noma okukhishwayo okuvela ezinsikeni zakho .
Uzoqala Nini Ukwenza I-Colostrum?
Umzimba wakho uqala ukwenza ubisi lwebele ngaphambi kwesikhathi sokuzalwa kwengane yakho. Ukukhiqizwa kwe-colostrum kuqala nje ekuqaleni kokuqala kwesibili sakho sokukhulelwa . Ungase ubone amaconsi amancane okukhanya okucacile noma okuphuzi okuphuma emabeleni akho noma ophaza ubhiya wakho ngenkathi ukhulelwe.
I-colostrum leyo.
Kude Kude Kangakanani
Isigaba se-colostrum sobisi lwebele siqhubeka kuze kube yilapho isigaba sesiguquko siqala phakathi kosuku lwesibili nolwesihlanu emva kokuzalwa komntanakho. Isigaba sesimiso sokukhiqiza ubisi lwebele sibonakala uma ubisi lwakho lufika, futhi uqala ukubona ukwanda okukhulu inani lobisi lwebele olwenzayo.
Kodwa, isiteji sesikhathi sesikhathi yisikhathi lapho kunomxube we-colostrum nobisi lwebele oluvuthiwe. Ngakho-ke, nakuba kungasabizwa ngokuthi yi-colostrum, i-colostrum izoqhubeka nokuba khona ebisi lakho lesifuba. Izindlela ezincane ze-colostrum zingatholakala kubisi lakho lwebele cishe amasonto ayisithupha.
Zingakanani Ozozenza
Uzokwenza kuphela inani elincane le-colostrum. Emahoreni angu-24 okuqala ngemuva kokuba ingane yakho izalwe , uzokwenza, ngokwesilinganiso, izipuni ezingaphezu kuka-2 noma i-ounce elilodwa (30 ml). Ngosuku lwesibili nolwesithathu, uzokwenza cishe ama-ounces amabili (60 ml) we-colostrum. Khona-ke, njengoba ubisi lwebele lwesikhashana luqala ukungena ngo-3 rd ngosuku, uzoqala ukwenza uketshezi oluningi lwebele.
Yini e-Colostrum?
I-colostrum ingatholakala kuphela ngemali encane, kodwa igcwele ngokugcwele okunomsoco . Kucatshangwa ngokuthi i-superfood noma "igolide elimanzi," futhi liqukethe konke ingane yakho idinga ezinsukwini ezimbalwa zokuqala zokuphila. Yakhiwa nezakhiwo zezempilo ezivikela ingane yakho entsha futhi zimsize ukuba alwe nokutheleleka, ukugula, nezifo .
I-colostrum inamaprotheni amaningi futhi aphansi emafutheni nashukela uma kuqhathaniswa nobisi lwebele lwesikhashana futhi oluvuthiwe, ngakho kulula ukugaya.
I-colostrum igcwele ama-antibodies, amangqamuzana egazi amhlophe, nezinye izakhiwo zomzimba ezifana nokugoma kokuqala kwengane yakho.
Amazinga aphezulu e-secretory immunoglobulin A (i-SIgA) etholakala ku-colostrum avikela ipheshana le-GI yengane yakho futhi isiza ukubulala amagciwane nama-bacteria.
I-Colostrum iyinhlamba yemvelo. Kuyasiza ingane yakho ukuba ihambise izibilini zayo futhi isuse imeconium emzimbeni wayo. I-Meconium yi-poop efana ne-tar eqoqa emathunjini ngaphambi kokuba ingane yakho izalwe. Njengoba i-meconium iqukethe i-bilirubin, umphumela we-laxative we-colostrum usiza ukuvimbela i- jaundice esanda kuzalwa .
Ukubeletha Ngesikhathi Esikhathini Sezinyawo
Ngisho noma uzokwenza kuphela inani elincane le-colostrum, kufanele usaluse ingane yakho njalo ngangokunokwenzeka ngalesi sigaba .
Isisu sakho esisanda kusana sincane kakhulu, futhi i-colostrum encane yikho konke akudingayo ezinsukwini ezimbalwa zokuqala. Akudingeki - futhi akufanele - ulinde kuze ubisi lwakho lwebele lufike ukuze uqale ukubeletha ingane yakho.
I-coolostrum ibisi lokuqala lebele, futhi libeka isisekelo sempilo yengane yakho kanye nokunikezwa ubisi lwebele lwesikhathi esizayo. Ngokuncelisa ngokubeletha kaningi phakathi nesigaba se-colostrum, ulungiselela umzimba wakho ukukhiqiza ubisi oluncelisayo lwebisi .
Ingabe Kufanele Ungeze Ngefomula?
Ungase ucabange ukuthi ingane yakho ithola ubisi oluncelisayo ngesikhathi sokuqala kwezinsuku ezimbalwa zokuphila uma wenza ama-ounces angu-1 kuya kwangu-2 ngosuku, futhi ukukhathazeka okuqondakalayo. Kodwa, ingane yakho ayidingi okungaphezu kwalokho okwenzayo. Uma ingane yakho inempilo futhi igcwele isikhathi esigcwele, asikho isizathu sokungezela ngefomula lesana ngesikhathi sesigaba se-colostrum.
Kodwa-ke, uma ingane yakho ingakafiki isikhathi eside , uthola ukubambezeleka ekukhiqizeni ubisi lwebele , noma uma ingane yakho inenkinga yempilo, udokotela wengane yakho uzokutshela ukuthi ngabe kunesidingo esingeziwe yini.
> Imithombo:
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> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition Mosby. 2015.
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