Ubisi lwebele olusuka emabeleni akho luyinto evamile futhi ehlazekayo eyenzeka ngokuncelisa. Emasontweni ambalwa okuqala ngemuva kokuba ubisi lwakho lwebele lufike , lungadonsa noma lufake amabele akho nganoma isiphi isikhathi.
Abanye omama omusha abakucabangi ukuthi bazama ukuba yinkinga nhlobo kuyilapho abanye bekubheka njengokungathi kukhona ukuphazamiseka okuncane. Ukuvuza kunganciphisa noma kumise ngisho nje uma ubisi lwebele lwakho luguqula izidingo zomntanakho.
Owesifazane omusha abanomsoco obisile kakhulu noma u- ref-down reflex , angathola ukuvuza kuqhubeka isikhathi eside kunokujwayelekile. Kulaba besifazane, ubisi lwebele obuvuzayo bungaba yinto ehlambalaza, ehlazekayo futhi ephazamisayo, ikakhulukazi uma kufanele ubuyele emsebenzini.
Ngabe Kunokwenzeka Kangakanani Ukuvuza Ubisi Ubisi?
Uvame ukuvuza ubisi lwebele:
- Ekupheleni kokukhulelwa kwakho
- Uma amabele akho agcwele kakhulu kusukela ukuvuza ngokukhululeka kunciphisa ingcindezi futhi ingasiza ekuvimbeleni ezinye zezinkinga ezivamile zokuncelisa , njengokuncelisa ibele , ukudonsa amakhekhe ebisi , kanye nesisu
- Uma uncelisa ingane yakho esiswini esisodwa, esinye isifuba sakho singase siphume
- Uma uzwa ingane yakho noma enye ukukhala komntwana, cabanga ngomntanakho, noma ubone isithombe somntanakho
- Uma ugeza ngoba amanzi afudumele egeleza phezu kwamabele akho angashukumisa ukuvuza
- Uma usondelene nomlingani wakho
- Ngaphandle kwesizathu
Ukusuka Ubisi Ubisi Nezocansi
Ukhulula i-hormone oxytocin ngesikhathi sokuvuselelwa kwebele kanye ne-orgasm.
Njengoba i-oxytocin i-hormone efanayo edala i-reflex ye-down-down ngesikhathi sokuncelisa, ubisi lwakho lwebele lungase luvule noma lufake emabeleni akho ngesikhathi socansi . Uma lokhu kungakusizi, unga:
- Khuluma nomlingani wakho. Xoxa ngemizwa yakho bese uthola ukuthi umlingani wakho uzizwa kanjani ngakho.
- Unake ingane yakho noma upompe ngaphambi kokuba ucansi.
- Gqoka ubhontshisi obumnandi noma enye ingubo yokusiza ukuqukethe ukuvuza nokuphalaza.
Amathiphu amahlanu okubhekana nokuphefumula kwezibeletho
Nazi ezinye amathiphu okuzokusiza ukuthi ubhekane nobisi lwebele olumama:
- Gqoka imiphetho yesisu: Gqoka amaphilisi ebeletho ebhodini lakho lokuhlengikaza ukuze ubambe ubisi, uvimbele ukuhlazeka, futhi uvikele izingubo zakho.
- Ukondliwa Ngokuvamile: Uma unomntwana wakho, uncelise njalo ukuvimbela amabele akho ukuba agcwele kakhulu. Lokhu kungasiza ukunciphisa inani lokuhamba.
- Veza Ubisi Bakho Ubisi Noma Iphunga Ngokuvamile: Uma kufanele ubuyele emsebenzini noma uthathe isikhathi kude nomntanakho ngesinye isizathu, ungakwazi ukupompa noma ukusebenzisa izandla ukukhulisa amabele aphelele futhi usize ukuvimbela ukuvuza. Sula futhi ugcine ubisi bakho obonisiwe ukuze usebenzise kamuva.
- Faka i-Pressure kuma-Nipples akho: Uma uzizwa ukuzwa okukhenkisayo kwe-reflex ye-down-down kuqala, faka ingcindezi kwizinsipho zakho ukuze usize ubisi ukuba lugele.
- Gqoka izingubo ezingasiza ukufihla ukuvuza : izingubo zokugqoka , izingubo, amahembe kanye nama-blouses ngamaphethini kungasiza ukuguqula ukuvuza kwe-accident. Amajajethi, ama-sweaters, nemigqomo nakho kuhle ukuqhubeka uma kwenzeka udinga ukumboza.
Kuyoze kube nini Uvuza Ubisi Ubisi?
Kwabesifazane abathile abasha, ukuvuza kuqhubeka kuyo yonke imfuyo ngisho nangesikhathi sokugcoba .
Kungokwemvelo ukuqhubeka ugijima kuze kube amasonto amathathu ngemuva kokuthi ingane yakho imise ukondla. Kodwa-ke, uma uqhubeka ukuvuza ubisi lwesifuba izinyanga ezintathu ngemuva kokususa ngokuphelele ingane yakho, sekuyisikhathi sokubona udokotela wakho.
Umthombo:
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Sixth Edition. Mosby. Philadelphia. 2005.