Ukuncelisa I-Reflex Reflex

Izimpawu, Izinkinga, Nezixazululo

Ukuncelisa ukubeletha kwehlisa, okubizwa ngokuthi i-milk ejection, kuyindlela yokuphendula engokwemvelo noma engavumelani eyenzeka emzimbeni wakho njengoba umntwana wakho encelisa. Lapho ingane yakho ivulela isifuba sakho kanye nabahlengikazi , ithumela umyalezo ebuchosheni bakho ukukhulula ama-hormone prolactin ne- oxytocin . Nakuba i-prolactin inesibopho sokwenza ubisi oluningi lwebele , yi-oxytocin esitshela ubisi lwakho lwebele ukuthi ushiye amathanga ebisi .

Lokhu kukhishwa ubisi yi-reflex ye-down-down.

Izimpawu Zokuyeka

Lapho amabele akho ekhulula ubisi lwebele , ungabona lezi zibonakaliso ze-reflex ye-letdown.

• Uzwa ukukhala, izikhonkwane nezinaliti, noma umuzwa ovuthayo esifubeni sakho ngenkathi ingane yakho ibeletha .
• Ubona ubisi lwebele lubuthwa noma uphonsela emathunjini ukuthi ingane yakho ingalusisi.
• Uzwa ingane yakho igulp bese igwinya njengoba isondla.
• Kukhona ubisi lwebele oluphuma emlonyeni wengane yakho.
• Uzizwa unomthelela wokuya esikhathini ukuya embelethweni yakho, ikakhulukazi emavikini okuqala emva kokubeletha.
• Ingane yakho ithola isisindo , okungenani ibe nezindiza ezimanzi eziyisithupha kuya kweziyisishiyagalombili ngosuku , futhi zivela okuqukethwe emva kokuncelisa.

Ungase futhi uqaphele izimpawu ze-reflex ye-down-down ngezikhathi ezithile ngaphandle uma ingane isesiswini. Kungangena ngokushesha nangokungalindelekile ngesikhathi sokudla, lapho uzwa ingane yakho ikhala, ngesikhathi sokushisa okufudumele, noma ngesikhathi sokusebenza kocansi .

Ulahlwa Kanjani?

I-reflex ye-down-down ivela kaningi ngesikhathi sokudla. Ukukhululwa kokuqala kuvame ukuphela kokubonakalayo. Uma ubisi lwakho luqala ukwehlisa phansi, ungase uzizwe izikhonkwane nezinaliti, ukugubha, ukuvutha noma ukucindezela. Kungase kube mnandi noma ngisho nobuhlungu obukhulu. Kwabesifazane abathile, izinzwa zizwa ziqinile kakhulu, kanti abanye abazizwa lutho.

Uma ungazizwa ngalezi zintuku, akusho ukuthi kukhona okungalungile. Ungase ungayiqapheli, noma ungase uzizwe emavikini ambalwa okuqala bese ungaphansi kwesikhathi. Uma nje ubona izimpawu ukuthi ingane yakho ithola ubisi lwebele nobanele kahle, akudingeki ukuba ukhathazeke. Yiqiniso, uma ungazizwa uhlehlisiwe noma uke uzizwe, futhi ungaboni noma yiziphi izimpawu ezibalwe ngenhla, kungabonisa ukuthi ukunikezwa kwakho ubisi lwebele kuyinto ephansi . Kumele uxhumane nodokotela wakho noma umxhumanisi we-lactation ukuze uthole usizo futhi ulethe ingane yakho kudokotela wezingane ukuze uqiniseke ukuthi uthola isisindo.

I-Oxytocin kanye Neminye Imizwa Ye-Let Down

I-hormone oxytocin ihlotshaniswa nothando nokubopha. Umzimba wakho uyakhipha ngesikhathi sokubeletha, lapho uncelisa ingane yakho, nangesikhathi socansi. Le hormone ingaletha imizwa yokuthula, ukuthula nokuphumula. I-oxytocin nayo ibangela ukuhlukana kwemisipha okusiza ukunciphisa isisu sakho emuva ngemuva kokubeletha. Ngakho-ke, ungase uzwe u-crusting uterine njengoba ubisi lwakho luyehlisa. Lezi zinhlayiya ze-uterine ziyisibonakaliso esihle sokuncelisa ukubeletha kuyahamba kahle. Ezinye imiphumela ze-oxytocin ongazizwa ngenkathi ungumhlengikazi zingabandakanya ubuthongo, ukoma, ikhanda , isisindo sokuhlanza nokuhlanza, ukushisa okushisayo, nokujula ebusuku.

Izinkinga ezingenzeka

Ukuncelisa ukubeletha kwehlisa phansi akusebenzi ngaso sonke isikhathi. Kungancipha, kunzima, kubuhlungu, noma kungasebenzi kahle. Izinkinga ezine-reflex ye-down-down zingaholela ezindabeni zokuncelisa ingane . Kungabangela nokunciphisa ubisi lwakho lwebele ngoba uma ingane yakho ingasusa kuphela ubisi obuncane emabeleni akho lapho ukondla, ukukhiqizwa kwakho ubisi lwebele kuzokwehla.

A kancane noma kunzima Vumela-phansi

Uma ubisi lwakho lwebele luphuza ukuyeka, noma unenkinga yokuthola ubisi lwakho luyeke phansi, kungase kuphazamise ingane elambile. Ingane yakho ingase ikhale, yilume esifubeni sakho , noma inqabe isifuba ngokuphelele.

Kungase kube ukulibaziseka ku-reflex ye-down-down ngezizathu eziningi. Nakhu ezinye zezinto ezingabangela ukuyeka okuncane noma okunzima.

• amazinga okushisa abandayo
• ukukhathala
• amahloni
• ukucindezeleka
• ubuhlungu
• i-caffeine kakhulu
• ukusetshenziswa kotshwala
• ukubhema
• ukuhlinzwa kwangaphambili kwebele

Lokho Ongakwenza Uma Unesivinini Noma Unzima Vumela

Nazi ezinye izicebiso zokusiza ubisi lwebele lugeleza:

1. Ipump noma isandla ukuveza ubisi oluncane ngaphambi kokudla kokubili ukusiza ukuvuselela ukukhanya kwakho kwehlisa phansi. Bese ubeka ingane esifubeni sakho lapho ubisi lwakho luqala ukugeleza.
2. Faka i-compress efudumele emabeleni akho imizuzu embalwa ngaphambi kokudla isikhathi.
3. Gcoba ngobumnene amabele akho ngaphambi nangesikhathi sokudla ngamunye.
4. Ukuncelisa noma ukuphamela endaweni ethule ngaphandle kweziphazamiso.
5. Ngena endaweni ekhululekile. Sebenzisa umsizi wokunakekela kanye nesinyawo sezinyawo , zama ukuphumula, uthathe ukuphefumula okujulile, futhi ugxile emntwaneni wakho.
6. Uma ukhona kunoma yibuphi ubuhlungu, cela udokotela wakho uma ungathatha ukuhlenga ubuhlungu njengoTylenol noma uMotrin .
7. Zama idivayisi yokusiza abahlengikazi .
8. Ungadluli phezu kwekhofi ne-soda.
9. Phuza uketshezi okwanele ukuze uhlale u-hydrated, futhi udle ukudla okulinganiselayo .
10. Hlala kude utshwala futhi ungabhemi.

I-Painful Let-Down Reflex

Ngezinye izikhathi ubumnandi-ukukhipha ubisi bubuhlungu. Izibilini ezinzima, ezivuvukile , izinsipho ezinomsoco , noma uketshezi oluningi lwebele lwebele lubangela izinkinga ezivame ukuncelisa ukondla ezaziwa ukuthi zibangele ubuhlungu phakathi nesikhathi. Ezinye izinhlungu zingase zihlotshaniswe nezindlela zokuvimbela izibeletho ezingaba zikhulu futhi zingakhululekile kakhulu, ikakhulukazi ngesonto lokuqala noma ngemuva kokuzalwa kwengane yakho. Futhi izinhlungu zokudubula ngokusebenzisa isifuba sakho kungaba uphawu lwe- thrush .

Lokho Ongakwenza Uma Ukuyeka Kubuhlungu

Ukunciphisa ubuhlungu kungenza ukondla kungamnandi, futhi kungaholela ekunceliseni ibele, ukunikezela ubisi oluncane lwesifuba, nokulila kokuqala. Nakhu ongakwenza uma unciphisa ubuhlungu:

1. Phatha izinsipho ezinamafutha, ukugcoba kwebele, noma ukunikezwa ngobisi obuningi.
2. Shayela udokotela wakho uma ucabanga ukuthi uthuthukise i-thrush.
3. Buza udokotela uma ungathatha ukuhlenga ubuhlungu njengo-acetaminophen noma ibuprofen.

I-Reflex Eqinile noma Engasebenzi

Uma une-reflex ye-down-reflex eqinile noma engasebenzi kahle, ingabangela ingane yakho ukuba igubhe, ibambe, futhi ikhwehle ngenkathi ibeletha. Umntanakho angase agwinye umoya omningi njengoba efaka ubisi lwakho lwebele bese ezama ukuhambisana nokugeleza okusheshayo. Ukuthatha yonke leyo moya kungabangela ukuphazamiseka nokukhathazeka. Ingane ingaba nesisindo ngokushesha kakhulu futhi ibonise izimpawu ze-colic. Abomama abanesibindi esikhulu sokuyeka ukuvutha ngokuvamile banomsoco owedlula kakhulu.

Okufanele Ukwenze Uma Une-Powerful Let-Down Reflex

1. Veza ubisi lwakho lwebele ngaphambi kokuba uqale ukubeletha ingane yakho. Emva kokudlula kokuqala kwehlisa phansi nokugeleza ubisi kwehla, ungafaka ingane yakho esifubeni.
2. Zama ubuhlengikazi obusisiwe . Qala futhi ubeke ingane phezu kwakho ukuze ingane isondelene nokuvuthwa. Lesi simo sokuncelisa ukubeletha singasiza ukunciphisa ukugeleza kobisi lwebele bese kwenza kube lula ukuthi ingane yakho ibelethe.
3. Gubha ingane yakho ngesikhathi nangemva kokudla njalo ukusiza ukuletha noma yikuphi umoya angase agwinye.
4. Zama ukuncelisa ukwelashwa ohlangothini olulodwa kuphela .
5. Uma ingane yakho iqala ukugwedla noma igugu, kufanele uyikhumbule isifuba, ususe ubisi lwebele oluthe xaxa ngepompo noma ngezindlela zokubonisa isandla, bese uzama ukubeletha futhi.
6. Phatha uketshezi oluningi lobisi.

Ukugqugquzela Ukusiyeka Lapho Kuqhuma

Amantombazane amaningi athambisa ubisi lwebele. Ungase uthande ukupompa ibhodlela lezinye izikhathi noma ukwakhela ubisi obusweni efrijini lakho . Kungenzeka ukuthi kufanele ubuyele emsebenzini , noma unomntwana esibhedlela. Kungakhathaliseki isizathu, ungase uthole ukuthi kunzima kakhulu ubisi lwakho ukuyeka uma usebenzisa ipompo lesifuba. Uma uphuthuma, ezinye zezinto ezingaphazamisa ukuphazamiseka kwesibisi kanye nokondla ubisi lwakho lwebele kunomzwa ophuthumayo, ukushaya emanzini angakhululekile, nokucindezeleka kokuba nosana olugula noma olungakafiki .

Lokho Ongayenza Ukuze Uvuselele I-Reflective Down-Down Lapho Ugwaza

Ukuze sikusize uphumule futhi uthole ubisi lwebele lwakho lugeleza, nanka amanye amathiphu:

1. Iya endaweni ethule, yangasese ukupompa.
2. Zama ukukhululeka futhi uphumule.
3. Bheka isithombe noma ubuke ividiyo yengane yakho ngenkathi ushaya.
4. Lalela ukurekhoda komntanakho ukubola noma ukukhala.
5. Bamba futhi uphuze ingubo yengubo yengane yakho.
6. Kubomama bezidakamizwa noma izingane ezibhedlela, izifundo zibonisa ukuthi ukusebenzisa isikhathi sokunakekelwa kwe-kangaroo nomncane wakho kungakusiza ukupompa ubisi oluningi lwebele.

Ukubaluleka kwe-Let-Down Reflex

I-down reflex ethembekile ingenye yezihluthulelo zokuncelisa ibele. Yimbangela evumela ubisi lwakho lwebele ukuthi luphume emabeleni akho kumntanakho. Uma ubisi lwebele lwakho lugeleza kahle emntwaneni wakho, ingane yakho ingathola ubisi lwebele olwanele ukuze uzizwe unelisekile, uzuze isisindo futhi ukhule ngesivinini esifanele. Ngakolunye uhlangothi, uma ukuyeka kwakho kwehlisa kancane, ingane yakho engasanda kuzalwa ingase ingatholi ngokwanele, ingase ikhungatheke futhi inqabe ukuncelisa . I-let-down ebuhlungu ingaholela ngokushesha ekupheleni kokuncelisa .

Ukubeletha akufanele kube buhlungu , futhi kufanele ukwazi ukwenza nokuhambisa ubisi oluncelisayo ngokwanele kwengane yakho. Uma unemibuzo noma ukukhathazeka mayelana nomntanakho kanye nokwehliswa kwebisi lwebele kufanele uqiniseke ukuthi ukhuluma nodokotela wakho.

> Imithombo:

> Eglash A. Ukwelashwa kwe-hypergalactia yomama. Imithi yokwelashwa. 2014 Nov 1; 9 (9): 423-5.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.

> Leng G, Meddle SL, uDouglas AJ. Oxytocin kanye nobuchopho bomama. Umbono wamanje ku-pharmology. 2008 Dec 31; 8 (6): 731-4.

> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.

> Stuebe AM, Schwarz EB. Izingozi nezinzuzo zezindlela zokuncelisa abantwana abesifazane nabantwana babo. I-Journal of Perinatology. 2010 Mar; 30 (3): 155.