Izizathu Ezivamile Zezinsizi Uma Kubeletha

Insizwa ingumzwelo wokuzwa ubuhlungu, ukucindezeleka, ukubhoboza, noma ukucindezelwa ekhanda. Kunezinhlobo ezahlukene zezinsizwa futhi zingabangela yiziphi izinombolo zezici. Izinsizwa zingathuthuka ngesikhathi sokukhulelwa nalapho zibeletha . Abesifazane abahlengikazi bangase babe nesifo sezinhlungu ngenxa yezizathu eziningi.

Nini Ukubiza Udokotela Wakho

Ngokuvamile, ikhanda liyingxenye yokuphila futhi, ngesinye isikhathi, sonke sihlupheka nabo. Nakuba kungase kungakhululekile, uma uthola ikhanda ngezikhathi ezithile, ngokuvamile akuyona into ekhathazayo.

Kodwa-ke, uma uthola ikhanda kaningi kunokwenza ngaphambi kokuba ingane yakho izalwe, noma uma ubhekene nezinhlungu zomzimba kunokuba wazibonela ngaphambilini, shayela udokotela wakho.

Nazi izifo eziyisikhombisa ezivamile zezikhanda ekunceliseni izingane:

1 -

I-Room Room I-Anesthesia

Ungakwazi ukuhlakulela ikhanda uma unesifo se-epidural noma i-block spinal ngesikhathi sokubeletha. Uma ezinye ze-fluid emgodleni wakho ziphuma ngesikhathi senqubo ye-anesthesia futhi izinga le-cerebrospinal fluid (i-CSF) emzimbeni wakho lihla, lingabangela inhloko. Ezimweni eziningi, akukho ukwelashwa okudingekayo. Inhloko yakho kufanele ixazululwe yodwa ngokuphumula kanye nangoketshezi. Kodwa-ke, uma iqhubeka isikhathi eside kunosuku, udokotela wakho angenza inqubo yokusiza ukukhulula ubuhlungu.

2 -

I-Reflex Ye-Let-Down

Abanye besifazane bathola ikhanda ngesikhathi bebeletha. Ukunciphisa ubisi lwebele kanye nokukhululwa kwe -hormone oxytocin kungase kube icala. Lolu hlobo lwezinyosi lubizwa ngokuthi ikhanda lokukhwabanisa . Ngezinye izikhathi ikhanda le-lactation lizoxazulula ngemuva kwamasonto ambalwa, kodwa liqhubeke liqhubeka kuze kube yilapho ukhula ingane yakho . Ukuqothula kokuqala ukukhathazeka ngaloluhlobo lwekhanda.

Uma uhlushwa ikhanda lapho ubeletha ingane yakho, khuluma nodokotela wakho. Imithi yokuhlunguphazwa ngokweqile efana ne- Tylenol (i-acetaminophen) noma i- Motrin (ibuprofen) ingahlinzeka ngokukhululeka.

3 -

I-Breast Engorgement

Ikhanda le-lactation lingabuye lenzeke uma amabele akho ekhuni, evuvukala futhi egcwele. I-Oxytocin, i-hormone efanayo ekholelwa ukuthi iyabangela ukukhwabanisa ikhanda, ibuye ihlotshaniswe ne- engorgement yebele . Zama ukuhlala phambili nge-engorgement ngangokunokwenzeka ngokuncelisa ingane noma ukuphanga njalo.

4 -

Ukudla okunomsoco nokudambiswa kwamanzi

Uma ungadli okwanele, noma uma weqa ukudla, amazinga kashukela egazini akho angaphonsa. Uma ungenayo uketshezi okwanele usuku ngalunye, ungakwazi ukuphelelwa amanzi. Zombili lezi zimo zingabangela ubuthakathaka, ukukhathala nokukhanda ikhanda. Zama ukugcina ukudla okulinganisela kahle , udle okungenani ukudla okuyisithathu ngosuku, kanye nokudla okuhlukahlukene okunempilo, uphuze amanzi amaningi ukuze ugcine amanzi .

5 -

Ukukhathala

Amama omusha akhathele futhi alahlekelwa. Ukuntula ukulala nokukhathala kungasiza ekwenzeni ikhanda. Zama ukubeka izinyawo zakho uphumule kancane, noma uphumule lapho umntwana elele. Ungakwazi ukugwema ikhanda uma uthola nje ukuphumula okwanele.

6 -

Isikhathi Sesikrini Esikhulu kakhulu

Ukuchitha isikhathi esiningi kakhulu ukufunda noma ukubuka esikrinini sekhompyutha yakho, ithebhulethi, noma i-smartphone kungathatha amehlo futhi kubangele ikhanda. Thola ukuphumula okwanele, thatha amakhefu avamile kusuka ekufundeni, futhi unciphise isikhathi sakho esikrinini sokunciphisa udoti emehlweni akho futhi usize ukuvimbela ikhanda. Uma uqhubeka uthola ikhanda elivela enkingeni yamehlo, bheka udokotela wakho we-eye. Ungadinga izibuko noma ushintsho lomuthi.

7 -

Izifo ze-Alergy and Sinus

Amagciwane, i-hay fever, kanye nezifo zesinus kungabangela ubuhlungu nokucindezeleka ekhanda lakho. Uma unesifo somzimba, noma ucabanga ukuthi unesifo, xoxa nodokotela wakho mayelana nokwelapha.

> Imithombo:

> Agarwal S, Goel D, Sharma A. Ukuhlolwa Kwezinto Okubangela Ukuthi Izikhalazo Ze-Ocular Kuma-Computer Abasebenzisi. Journal of Research Clinic and Diagnostic: 2013; 7 (2), 331.

> Lawrence RA, Lawrence RM. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.

> I-Riordan J, i-Wambach K. Ukuncelisa Ukwelashwa Ne-Human Lactation Edition Okwesine. UJones noBartlett Ukufunda. 2014.

> Saada F, Mannel R, Krishnaiengar S. I-Pneumocephalus engaphansi kwe-Paraumocephalus: Isisusa se-Headache esiyingozi njengesiphumo se-Obstetric Epidural Anesthesia (P3. 048). I-Neurology . 2015; 84 (14 Okungeziwe): P3-048.