Ukuzivocavoca umzimba njengomzali omatasa? Kungenziwa!
Kulukhuni ukucabanga ngokungeza isikhathi sokusebenza esimisweni sakho somatasa esicindezelayo-ngiyazi! Ngingumzali futhi. Kodwa ngithembisa ukuthi ungafanelana nokuzivocavoca uma ushintsha indlela obukeka ngayo. Yiqiniso, ukushaya i-gym noma ukuthatha isigaba se-yoga kungaba kalula umcimbi wamahora amabili. Akulula ukuthola umgodi omkhulu ohlelweni lwakho lwansuku zonke, ikakhulukazi uma unomsebenzi wokukhokha ngaphezu komsebenzi wakho wokubeletha.
Noma uma unezingane ezinezinhlelo ezimatasa zodwa . Noma uma wenza konke solo. Noma (okwedlula konke) inhlanganisela yazo zonke lezo.
Ngakho-ke ukuthola leso sikhathi ukuze usebenze ngamathumba kuze kube amasu amabili amahle kakhulu: Wena uthatha izingane kanye nawe, noma ubheka izindlela zokwenza izinto eziningi futhi uzifake emincane-amathuba okuzivocavoca.
Letha izingane ndawonye
Ukwenza isikhathi somndeni wokuzivocavoca kungasebenza ngempela-nonke. Kuye iminyaka yobudala nezingane zakho, unga:
- Joyina i-gym nekamelo lokunakekelwa kwengane, ngakho izingane zakho zizohlala zihlala zijabule ngenkathi uzivocavoca. Noma, flip iskripthi bese ubheka izindlela zokusebenza phakathi nemisebenzi yezingane zakho. Uma benesifundo se-tennis, ungahamba noma ugijime ezinkantolo? Uma benethimba lokugebha esikhungweni somphakathi, ungakwazi yini ukushaya igumbi lesisindo ngenkathi ehlala echibini?
- Thatha isigaba somzali nengane njengekarate noma i-yoga. Uthola kokubili ukuqina futhi isikhathi ndawonye, futhi izingane ngokuvamile zithanda ukuhlanganyela umsebenzi nomama noma ubaba. Ngaphezu kwalokho ungajwayela omunye nomunye ngaphandle kwesikhathi sesiklasi.
- Lungisa ukuzivocavoca kwakho okuthandayo ukuze ingane yakho ijoyine, noma okungenani ugibele. Uma ungumgijimi, isibonelo. kufanelekile ukutshala imali kumgibeli wokugijima, isithuthuthu, noma ibhayisikili ukuze ingane yakho ibe nani.
- Hlela ukubambisana / ukuqeqeshwa kokusebenza nabangani (njengenguqulo yangasese yezingane zokuvotela). Hlangana nomuzi womndeni owodwa noma endaweni yokudlala, futhi ushintshe isikhathi sokuzibandakanya ngemisebenzi ye-kid-wrinkling .
Ukubamba ama-Mini Fitness Opportunities
Njengomzali, kufanele ube ngumphathi ngesikhathi sokuphatha nge-multi-tasking. Ngisho ukuthi ngubani owazi ukuthi uzodinga ukuncelisa ngesikhathi ubopha izicathulo zomuntu, noma upheka ukudla okungenani ngaphansi kwamaminithi angu-15 ngenkathi ephethe umsebenzi wesikole? Ungasebenzisa lamakhono ukuhlela isikhathi sokuzivocavoca futhi.
- Zama uhlelo lokuzivocavoca 10-10-10 : imizuzu engu-10, izikhathi ezintathu ngosuku. Lokhu kuyabonakala kubazali abahlala ekhaya, labo abanemisebenzi ngaphandle kwekhaya, nalabo abasebenza ngokukhokhela ekhaya.
- Hamba noma ibhayisikili ukuya emsebenzini noma esikoleni noma uma wenza iziqondiso. Uma usebenzisa "ukuhamba okusebenzayo" ukuze ufike esikoleni, izingane zakho zithola ukuzivocavoca okwengeziwe. Win-win.
- Khumbula ama-stand-bys amadala: Thatha izitebhisi esikhundleni se-elevator; paki ekugcineni kwesabelo; njalo njalo. Ukusebenzisa i-pedometer noma omunye umkhondo womsebenzi kungakusiza ukuba ufune futhi usebenzise ngokunenzuzo lezi zinhlobo zamathuba.
- Badlala, uyajula: Hamba ngokuzungezile nxazonke zendawo yokudlala ngenkathi izingane zakho zihlala phakathi, noma zenze amaphaphu kanye nezigqoko ngenkathi zihambela egumbini lomndeni noma ngemuva kwegceke.
- I-Multitask. Yenza ama-crunches, amapulangwe, noma ama-push-up ngenkathi ubukela i-TV (noma, njengoba ngangivame ukukwenza, ngenkathi ubanjwe ekamelweni elimnyama nezingane ezingeke zilale ngaphandle kwakho eduze).