O, imithwalo yemisipha. Uma ungakaze ukhononde mayelana nama-aches nezinhlungu zobuntombi kumngani, ungumuntu ongavamile. Ngenye yalezi zihloko abesifazane abaxoxa ngaso njalo, ikakhulukazi abesifazane abasebasha.
Kodwa nokho, ngakho konke okukhulumayo, cishe awusakwazi ukuthi yini ejwayelekile njengento evamile.
Ungase uthole umbono wokuthi izikhathi ezibuhlungu kakhulu zivamile. Ukukhathazeka ngesikhathi sokuya esikhathini kungavamile, ikakhulukazi kwabesifazane abasebasha. Cishe isigamu sawo wonke abesifazane abhekana nokuhlushwa kwe-pelvic ngesikhathi sabo.
Ngalokho kuthiwa, izikhwama ezinzima kakhulu zokuya esikhathini azivamile. Isikhathi esibucayi se-cramps singabonisa inkinga - inkinga engathinta ukuzala kwakho.
Nazi izindlela eziyisithupha zokwazi uma ama-cramps akho ayilona uhlobo olujwayelekile. Njengoba njalo, uma unemibuzo noma ukukhathazeka ngempilo yakho, khuluma nodokotela wakho.
Izimpande Zakho Zesikhashana Zikuvimbela Ukuhamba Ngokuphila Kwakho Okuvamile.
Uma ubuhlungu besikhathi sakho bubi kangangokuthi udinga ukuqeda umsebenzi njalo, kufanele ukhulume nodokotela wakho.
Kuye ngesifundo, abesifazane abangamaphesenti amahlanu no-20 bahlangabezana nezikhathi ezibuhlungu eziphazamisa impilo yabo yansuku zonke. Akuyona into engavamile. Kodwa akuvamile, noma kunjalo.
Amanye amazwe anika abesifazane izinsuku eziningana ngenyanga ngayinye ukuya esikhathini. Ungacacisi ngalokhu ngokuthi ukuya esikhathini kufanele kube buhlungu kangangokuthi awukwazi ukuza ukusebenza.
Inkinga iyinkimbinkimbi kunalokho. Akucaci ngisho nokuthi le mithetho ilungile noma imbi kubesifazane.
Ngo-2013, ummeli waseRashiya uMikhail Degtyaryov uhlongoze ukuthi iRussia kufanele ihambise izinsuku zokuya esikhathini.
Lokhu kwakuyizingxoxo zakhe:
"Phakathi naleso sikhathi (sokuya esikhathini), iningi labesifazane lithola ukukhathazeka kwengqondo nokuphila komzimba. Ubuhlungu bobulili obuhle buvame kakhulu kangangokuthi kubalulekile ukubiza i-ambulensi."
Akuyona imifanekiso ebonakalayo (noma ukuqonda) kokuya esikhathini.
Uma ubuhlungu bakho bubi ngokwanele ukubiza i-ambulensi, sicela ucingo olulodwa. Lokho akuyona inkathi yesikhumba. Kukhona okubaluleke nakakhulu okuqhubekayo.
Esimweni esinengi, uma ubuhlungu bakho bubi ngokwanele ukuphuthelwa umsebenzi noma isikole njalo, yenza i-aphoyintimenti ukuthi ukhulume nodokotela wakho.
Imithi Yokuhlunguphaza Okungekho Emphakathini Akunikezi Ukukhulula.
Kulabo besifazane abangamaphesenti angama-20 abanokukhathazeka nyangazonke, iningi labo lingathola usizo ngemithi yokuhlunguphaza ngokweqile, njenge-ibuprofen noma i-acetaminophen.
Uma imithi engaphezu kwe-counter ayanele ukukusiza ukuthi uqhubeke nosuku lwakho, ama-cramps akho ajwayelekile awavamile.
Inothi elibaluleke kakhulu: Abanye besifazane bayothatha okungaphezu kokulinganisa okunconywe ubuhlungu obuningi bokunciphisa ubuhlungu bokucabanga ukuthi njengoba bephezu kwe-counter-counter, ngakho-ke akusizi ngalutho.
I-over-the-counter nayo ayilona igama lekhodi le-dosage-ayikho ngempela. Ungenzi lokhu. Kungaba yingozi kakhulu futhi ngisho nokubulala.
Uma ama-dosage anconywayo enganele, yiya kudokotela wakho.
Uzwa Ubuhlungu Bama-Pelvic Ngezikhathi Ngaphandle Kwesikhathi Sakho.
Ukungahambi kahle kwepelvic ngaphambi nje kwesikhathi sakho futhi phakathi nezinsuku ezimbalwa zokuqala kwenkathi yakho kungavamile. Ungase uzwe ubuzwe obuseduze nokuvuthwa .
Kodwa uma ubuhlungu be-pelvic ngezikhathi ezithile phakathi nomjikelezo wakho, lokho kungase kubonise inkinga.
Esinye isibonakaliso esingaba khona ukuthi ama-cramps akho akuvamile uma uzwa ubuhlungu phakathi kocansi . Ezinye izimbangela zobulili obubuhlungu nazo zibophezele ngezikhathi ezinzima ezingavamile.
Izigqoko Zakho Zokuhamba Ngesikhathi Ezingapheli Ngombili kuya Ezinsukwini ezintathu.
Kuyinto evamile ukuphuma kwegazi ngesikhathi sokuya esikhathini ukuhlala noma kuphi kusukela ezinsukwini ezimbili kuya kweziyisikhombisa. Akuyona into evamile, noma kunjalo, ukuba nesikhala esibi isikhathi sonke leso sikhathi.
Izinsuku ezimbili noma ezintathu zokungahambisani nokuya esikhathini zibhekwa njengokujwayelekile.
Ama-Cramps angase aqale usuku noma usuku nje ngaphambi kokuphuma kwegazi, kodwa akufanele baqhubeke yonke indlela kuze kube sekupheleni kwesikhathi sakho.
Ngokuqinisekile akufanele kube khona lapho ngemuva kokuphela kwesikhathi sakho.
Uyakhathazeka Izimpande Zakho Zesikhathi Akuvamile.
Uma ukhathazekile isikhathi sakho se-cramps asivamile, ngakho kufanele uthathe ngokungathí sina lokho kukhathazeka.
Ukukhathazeka akusona uphawu lokuthi kukhona okungahambi kahle, kodwa kungase kusiphakamise ukuthi izinto zingalungile. Abantu abaningi besaba ukukhuluma nodokotela babo ngezimpawu ezingenakulinganiswa kalula.
Uma unomkhuhlane, i-doc yakho ingaqinisekisa ukuthi ngokuthatha ukushisa kwakho.
Uma ubuzwa ubuhlungu, udokotela wakho kufanele athathe igama lakho kulo. Lokhu kugcina iningi labantu ekufuneni usizo.
Futhi-ngokudabukisayo-izikhalazo mayelana nobuhlungu (ikakhulukazi ezivela kowesifazane) ngezinye izikhathi zixoshwa yilabo abasebenza kwezokwelapha.
Uma uletha ubuhlungu bakho kudokotela esikhathini esedlule, futhi bawususa njengento engathí sina, ungase uphumelele ukuwubuyisela futhi.
Kodwa kufanele uyibuyise futhi. Ikakhulukazi uma ukhathazekile ngakho.
Eminye yezimbangela ezibangelwa ama-cramps abuhlungu-afana ne- endometriosis- izifo ezithatha iminyaka ukuze zitholwe kahle. Hlala ucela usizo kuze kube yilapho umuntu ekuzwa
Unezinye Izimpawu Zokukhathazeka.
Mhlawumbe awuqiniseki ukuthi ama-cramps akho ajwayelekile noma cha, kodwa nawe uhlangabezana nezinye izimpawu ezibuhlungu (ezihlobene).
Ezinye izimpawu ezibuhlungu zingafaka:
- Ukuphuma kwegazi okukhulu
- Ukuhlukanisa phakathi kwemijikelezo
- Imijikelezo engavamile
- Ubuhlungu ngesikhathi sezocansi
- Ubuhlungu be-pelvic ngezinye izikhathi eceleni kwesikhathi sakho
- Kunzima ukukhulelwa
- Ama-Cramps ahambisana nesicanuche noma isifo sohudo
Ngezansi: uma ukhathazekile, khuluma nodokotela wakho.
Yini Engalungile? Kwenzekani Manje?
Ake sithi ama-cramps akho ayimbi kunanoma yisiphi isilinganiso. Yini engalungile? Kunamathuba ambalwa.
Amagundane amabi kakhulu angena esikhathini angabangelwa ...
- I-Endometriosis
- Ama-fibroid
- Izifo ezivuvukala ngama-pelvic (PID)
- Ukunciphisa
- Ama-cysts ama-ovari
- I-stenosis yesibeletho
- Amadivayisi wokulawula ukuzalwa
Ukuze uhlole ukuthi yini okungalungile, ungaba ...
- Umsebenzi wegazi
- Ukuhlolwa kwe-pelvic ngokuhlolelwa ngokocansi (STD / STI) ukuhlolwa
- I-ultrasound ye-pelvic
- Laparoscopy ehlolayo (ezimweni ezimbi kakhulu)
Kubalulekile ukwazi ukuthi i-endometriosis ingatholakala kuphela nge-laparoscopy yokuhlola. Awukwazi ukulawulwa nge-ultrasound noma ukuhlolwa kwe-pelvic. Kodwa-ke, i-laparoscopy iyindlela enonya, yokuhlinzwa, ngakho-ke udokotela wakho angeke akhuthaze ukuba nawo ngaphandle kokuba izimpawu zakho zibi kakhulu.
Ngezinye izikhathi kwenzeka ukuthi ubone udokotela wakho futhi utshele konke kuhle. Uma ama-cramps akho engaphazamisi impilo yakho yansuku zonke, lokhu kungase kube okuqinisekisayo nempendulo eyamukelekayo.
Kodwa-ke, uma ama-cramps akho enza kube nzima ukusebenza nokuphila, ungamukeli, "Ulungile," njengempendulo. Funa omunye udokotela.
Isexwayiso: Uma ukucindezeleka okunzima kuhambisane nomkhuhlane, ukuhlanza, isizungu, noma ukuphuma kwegazi elingavamile noma ukuphuma, fonela udokotela wakho ngokushesha. Futhi, uma ubuhlungu bunzima kakhulu, shayela udokotela wakho ngokushesha .
Ubuhlungu obukhulu besisu noma besisu bungabonakalisa into engathí sina kunenkathi yakho, njengokukhulelwa kwe- ectopic , i-shock syndrome enobuthi, i-PID enzima , noma i-appendicitis.
> Imithombo:
> I-American College yezidakamizwa namaGynecologists. I-Dysmenorrhea: Izikhathi ezibuhlungu. IMIBUZO EJWAYELEKILE UKUBUZWA. http://www.acog.org/-/media/For-Patients/faq046.pdf?dmc=1&ts=20150522T1205233179 .
> Umbhalo Wobunikazi Bokutholwa Komzimba: Ukushicilelwa kweBMJ Publishing Group. I-Dysmenorrhea. http://www.aafp.org/afp/2012/0215/p386.html.
> Matchar, Emily. Ingabe Kufanele Ube 'Into Yekhefu Yokukhokha' Ekhokhelwayo? Ishicilelwe uMeyi 16, 2014. http://www.theatlantic.com/health/archive/2014/05/should-women-get-paid-menstrual-leave-days/370789/.
> Okokuqala, Toyin. Ikhefu lokuya esikhathini: I-Russian Lawmaker Proposes Izinsuku Ezikhokhelwayo Zinikezelwa Kwabesifazane Abasebenzi Ngezikhathi. Julayi 31, 2013 17:12 BST. http://www.ibtimes.co.uk/russian-lawmaker-proposes-paid-days-menstruating-women-495918.