Ukuxhumeka Okungenzeka Phakathi Kwezikhathi Ezibuhlungu Nokukhulelwa
Uma uzama ukukhulelwa , ungase uzibuze ukuthi izikhathi ezibuhlungu zingathinta kanjani ukuzala kwakho. I-Cramps ngokwayo ngeke ikuvimbele ukuba ukhulelwe. Kodwa-ke, noma yini ebangela ukuthi i-cramps emibi ingase ithinte ukuzala kwakho.
Yini Ebangelwa Amanqamu Esikhathi?
Ama-Cramps abangelwa yi-prostaglandins. I-Prostaglandin yikhemikhali ejwayelekile ngokwemvelo futhi ingatholakala ezinhlobonhlobo kuwo wonke umzimba, kufaka phakathi kwesibeletho.
I-Prostaglandin ibalulekile ngempela. Benza indima ekulawuleni ukuvuvukala, ukukhula kwamangqamuzana, ukulawulwa kokushisa komzimba, nokushisa kwe-muscle constriction nokuhlanza.
Njengoba kungenzeka ukuthi ucabanga manje, nabo badlala indima ebalulekile esibelethweni.
Ngesikhathi sokuya esikhathini, ziqala izinhlanzi ze-uterine ukuze zenze isivumelwano. Lokhu kusiza ukuxosha i-uterine lining ngesikhathi sokuya esikhathini. Zibalulekile futhi ekunciphiseni ukwehlukana komsebenzi nokubeletha.
Uma amazinga akho e-prostaglandini ephakeme kakhulu, angabangela ukuhlukana kwe-uterine okukhulu kakhulu.
Uma izichotho ze-uterine ziqine kakhulu, i-oksijini inqunywa okwesikhashana izingxenye zomzimba. Ukuntuleka kwe-oksijeni kuholela ezikhathini ezibuhlungu.
Intsha ingase ihlupheke isikhathi esibi kakhulu. Lokhu kungenxa yokuthi ngokwemvelo banamazinga aphezulu e-prostaglandins. Ngokuvamile, amazinga awela phansi njengoba ekhula, futhi ama-cramps awela kancane.
Abesifazane bangase babe nezikhathi ezilula emva kokubeletha.
Isikhathi sezokwelashwa ubuhlungu bezinkinga siyinkimbinkimbi. Izimpande zesikhashana ezibangelwa umsebenzi ojwayelekile we-prostaglandins ubizwa ngokuthi i-dysmenorrhea eyinhloko. Lokhu akufanele kuthinte kabi ukuzala kwakho.
Kodwa-ke, izikhathi zokugwedla ezibangelwa noma ezimbi kakhulu ezinye izifo noma ukungajwayelekile kwesistimu yokuzala zibizwa ngokuthi i-dysmenorrhea yesibili.
Kuyi-dysmenorrhea yesibili engahlotshaniswa nokuba nesikhathi esinzima sokukhulelwa.
Amanqamu Okungena Emibi Nokuzala Kwakho
Izigumbane ezinkulu zokuya esikhathini zingabangelwa izifo eziningi ezithinta ukuzala. Ezinye zalezi zifo zikhula ngokuhamba kwesikhathi, ngisho neminyaka.
Yingakho ungase uqale ukubhekana nezinkinga ngama-cramp uma ungenayo le nkinga ngaphambili.
Izimbangela ezikhona zezinkathi ezingavamile zesikhashana, ezingathinta nokuzala kwakho, zifaka:
I-Endometriosis: I- Endometriosis idume kakhulu ngokubangela hhayi kuphela ama-cramps amabi nje kuphela kodwa futhi nokungabi nabantwana.
Uma une-endometriosis, i-endometrium - izicubu ezivame ukugcizelela isisu - zikhula ezindaweni ezingaphandle kwesibeletho. Kucatshangwa ukuthi abesifazane abangamaphesenti angama-50 abanobunzima bokukhulelwa bangase babe ne-endometriosis. Abesifazane bahamba iminyaka eminingi bengatholakali.
Ama-fibroid : Ama-Fibroid ayingqayizivele yezicubu ezikhula ngaphakathi kwesisu esibucayi sesibeletho. Cishe njalo ayinabo umdlavuza.
Abesifazane abaningi abazi ukuthi bane-fibroids. Kodwa-ke, ngezinye izikhathi bangabangela ubuhlungu, ukuzala okuncane, futhi mhlawumbe ukwandisa ingozi yokukhulelwa kwesisu.
Izifo Ezivuthayo Ze-Pelvic (PID) : Esinye isizathu esibangelwa izigungu ezinzima zokuya esikhathini ezingathinta ukuzala kuyisifo sokuvuvukala kwe-pelvic (PID ).
I-PID ibangelwa ukutheleleka ezithombeni zokuzala. Iholela ekubunjweni kwezicubu ezibomvu , uhlobo olubukeka njengewebhu phakathi kwama-ovari, ama-tublopian tubes kanye nesisu. Yiyona imbangela evame kakhulu yokuvimbela amashubhu we-fallopian .
I-Adenomyosis : I-Adenomyosis yilapho i-endometrium ikhula ngaphakathi nangaphakathi kwesisu sombeletho. Lokhu kuhluke kune-endometriosis, lapho i-endometrium ikhula ngaphandle kwesibeletho. Ihluke kakhulu kune-fibroids, okuyinto inqwaba yezicubu zomzimba ezikhula.
I-Adenomyosis ingabangela izikhathi ezibuhlungu nezinzima. Akucaci ukuthi noma cha kuthinta ukuzala, kodwa ezinye izifundo zibonisa ukuthi kungenzeka.
Ubuhlungu be-pelvic nokuzala
Ubuhlungu be-pelvic bungenzeka futhi uma ungalindele isikhathi sakho.
Abanye besifazane babhekana nobuhlungu be-ovulation . Ubuhlungu bokuvuthwa buvame kakhulu, ngamaphesenti angaba ngu-50 athi bakuthole okungenani kanye empilweni yabo kanti abesifazane abangamaphesenti angu-20 bathi bayithola njalo ngenyanga.
Ukuvuthwa akuyona into evamile uma kuphazamisa impilo yakho yansuku zonke, kubangela ubulili obubuhlungu, noma bunzima (ngisho noma kungazelelwe.) Ubuhlungu be-Ovulation bungaba uphawu lwe-endometriosis.
Ubuhlungu be-ovulation bungaba nzima kwabanye besifazane ukuthi kubavimbela ukuba bahlanganyele ocansini uma bevame ukukhulelwa . Kufanele ukhulume nodokotela wakho uma lokhu kwenzeka kuwe.
Ekhuluma ngobuhlungu nobulili, abanye besifazane bahlangabezana nobulili obubuhlungu kungakhathaliseki isikhathi senyanga.
Ubulili akumele bulimaze . Uma uzama ukukhulelwa, futhi ubuhlungu bukuvimbela ukuba ube nobulili obuvamile, lokho kunganciphisa amathuba okukhulelwa.
Ingabe Ukwelashwa Kwezikhathi Ezibuhlungu Kungabangela Ukungabi Nakho?
Uma unenkinga ebuhlungu noma ubuhlungu besisu, kubalulekile ukuthi ukhulume nodokotela wakho . Ukuhlupheka ekuthuleni akudingekile.
Ngezinye izikhathi kunconywa ukulawulwa kokuzalwa kwamahomoni. Uma uzama ukukhulelwa, lokhu akuyona inketho kuwe.
Ukwelashwa okuvame kakhulu ngezikhathi ezibuhlungu kunemithi eminingi yokuhlunguphaza okunjenge-ibuprofen (njengo-Advil), i-acetaminophen (njenge-Tylenol), noma i-naproxen (njenge-Aleve.) Ukuze uthole imiphumela emihle, ukuthatha imithi ebuhlungu uma izimpawu zakho ziqala- uma kuqhathaniswa nokulinda uze ube nobuhlungu obukhulu-kungcono kakhulu.
Kukhona ukukhathazeka okunye ukuthi ngaphezu kwemithi yokuhlunguphazwa kwamanxeba kungaphazamisa ukuzala. Ngokuqondile, izidakamizwa eziphikisana nezidakamizwa (non-steroidal anti-inflammatory (NSAIDs) zikhonakele ukuthi kungenzeka ziphazamise ukuvuthwa.
Ngenkathi ucwaningo oluthile lwaluthola umphumela omubi wokuthatha ibuprofen ngesikhathi sokuqala komjikelezo wesimiso, izifundo ezengeziwe azitholanga lokhu. Eqinisweni, kunobunye ubufakazi bokuthi ukuphumula ubuhlungu kungase kuthuthukise kancane kancane ezinye izici zokuzala.
Esicwaningweni sabesifazane abangaphezu kwenkulungwane, i-naproxen yatholwa ukuthi ingandisa isikhathi sokukhulelwa kwabesifazane abazama ukukhulelwa. Umphumela wabonakala ukwandisa izinga eliphezulu le-naproxen. Umthelela wawuncane kepha wawubaluleke kakhulu.
Ukwelashwa kungenye indlela yokwelashwa okungenzeka ukwenze ubuhlungu bezinhlungu, uma ubuhlungu bubangelwa i-endometriosis, i-fibroids, noma olunye uhlobo lokunamathela kwangaphakathi. Ngaphambi kokuvuma lolu hlobo lokuhlinzwa, qiniseka ukuthi uqale uthintane ne-endocrinologist yokuzala. Ufuna uqiniseke ukuthi ukuzala kwakho kuhlala kahle ngemuva kokuhlinzwa, futhi ngezinye izikhathi, kuyazuzisa isikhathi sokwelapha ngokushesha ngemva kokuhlinzwa okulungiswayo.
Ezimweni ezimbi, ukususa isibeletho kunganconywa ubuhlungu bezinkathi. Lokhu akuyona inketho uma usahlela ukuba nezingane. Futhi, kuyamangalisa ukuthi lokhu akusho ngaso sonke isikhathi ukuqeda ngokuphelele ubuhlungu be-pelvic. Qiniseka ukuthi uthole umbono wesibili uma udokotela wakho uncoma i-hysterectomy eyingxenye noma ephelele.
Izwi elivela ku-Verywell
Izikhathi zakho akufanele zilawule impilo yakho. Uma ubhekene nobuhlungu be-pelvic, kunezinketho zokwelashwa ezitholakalayo, kanti udokotela wakho angakuchazela yona. Ngenkathi ezinye izifundo zakuqala zathola umphumela we-ibuprofen ongenakwenzeka ongakwenza, izifundo ezengeziwe azitholanga lokhu. I-Naproxen ingase ibe nethonya elincane elenzweni yokuzala, kepha lokhu akucacile.
Ezinye izimbangela zezikhathi ezibuhlungu zingabangela ukungabi nabantwana. Kubalulekile ukwazi ukuthi ezinye zalezi zimo zimbi kakhulu ngokuhamba kwesikhathi. Ukwelashwa kwasekuqaleni kubalulekile. Lesi esinye isizathu kufanele ukhulume nodokotela wakho.
Ngaphandle kokuthembela ekunciphiseni ubuhlungu bakho, ukuthola ukwelashwa kusenesikhathi kungase kusindise ukuzala kwakho noma ukwandise impumelelo yakho yokwelapha ukuzala esikhathini esizayo.
Imithombo:
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> McInerney KA1, Hatch EE2, Wesselink AK2, Rothman KJ2,3, Mikkelsen EM4, Wise LA2. "Ukusebenzisa kwangaphambili ukuhlukunyezwa ubuhlungu kanye nesikhathi sokukhulelwa: isifundo esingaba khona seqembu. "Uhlehlisiwe. 2017 Jan; 32 (1): 103-111. I-Epub 2016 Nov 5.
Izikhwama zokuya esikhathini. Izifo Nezimo. MayoClinic.org. http://www.mayoclinic.org/diseases-conditions/menstrual-cramps/basics/definition/con-20025447
I-Sunkara SK1, uKhan KS. "I-Adenomyosis nokuzala komfazi: ukubuyekezwa okubucayi kobufakazi. "J Obstet Gynaecol. 2012 Feb; 32 (2): 113-6. i-doi: 10.3109 / 01443615.2011.624208.