I-Ready-Aim-Fire Method vs Spread-the-Wealth Method
Ngaki kangakanani okufanele ulale ocansini uma uzama ukukhulelwa ? Futhi kufanele nini ocansini uma ufuna ukukhulelwa ? Lezi yizinto ezivamile imibhangqwana inayo uma inquma ukuthi ifuna ukuba nomntwana. Nakuba ukukhulelwa akulula njengoba kungenzeka ukuthi utshele ukuthi usemusha (amakilasi okufundisa ngezocansi athambekele ekufundiseni intsha ukuthi uzokhulelwa nje ngokubuka umfana), futhi akuyona into eyinkimbinkimbi.
Ubulili bexesha lokukhulelwa ukugxila kubhekisela emibhangqwaneni eminingi ezama ukukhulelwa. Uma ungenayo ucansi ngesikhathi sewindi lakho elivundile , awukwazi ukukhulelwa. (Iwindi lakho elivundile liyizinsuku ezimbili kuya kwezintathu ngaphambi kokuthi uguqe.)
Kodwa-ke, uma ulala ocansini kaningi, isikhathi socansi sokuvota singase singadingekile . (Nakuba kuzosisiza!)
Nini Isikhathi Esihle Sokulala Ngesibindi Ukuthola Umama?
Isikhathi esihle sokukhulelwa yizinsuku ezimbili kuya kwezintathu ngaphambi kokuvunguza. (Yebo, kufanele ulale ocansini ngaphambi kokuba ugqoke- hhayi ngemuva!) Ngokwesilinganiso, lokhu kwenzeka esikhathini esithile ezungeze izinsuku ezingu-12 no-13 zomjikelezo wakho, kodwa kuyahluka kusuka kwabesifazane kuya kwabesifazane. Kungenzeka ukuthi ube nefasitela lakho elivundile kakhulu ngosuku olungu-8 no-9, noma ngasekupheleni kwezinsuku ezingu-19 no-20.
Ngesikhathi lezi zinsuku ezintathu ngaphambi kokuvundisa yizona ezivundile kakhulu, uyakwazi ukukhulelwa uma ulala ucansi kuze kube yizinsuku ezinhlanu ngaphambi kokuthi uvuthe. Lokhu kungenxa yokuthi isidoda singaphila ezinsukwini eziyisihlanu emkhakheni wesifazane wokuzala.
Iqanda le-ovulates liyakwazi ukukhulelwa kuphela amahora angu-12 kuya kwangu-24 ngemuva kokukhishwa kwi-ovary. Kodwa uma ubulale ucansi ezinsukwini eziyisihlanu ezedlule, ezinye izidakamizwa kufanele zivele zilinde futhi zilungele ukutshala iqanda.
Unesonto elilodwa njalo ngenyanga lapho ubulili buholela ekukhulelweni. Uthisha wakho wezocansi esikoleni esiphakeme waqamba amanga kuwe.
Ubulili abukho ekukhuleleni njalo.
Ingabe Usuku 14 Usuku Lakho Oluvundile Kakhulu?
Kungenzeka ukuthi uke wezwa ukuthi uSuku 14 lomjikelezo wakho wukuthi uhamba nini.
Abesifazane abaningi bakholelwa lokhu balala ngoSuku 11, 12, no-13, becabanga ukuthi lokhu kuzobanika ithuba elihle kakhulu ekukhulelwe. Kodwa kungenzeka ukuthi ayiphutha! Abesifazane abaningi abavuthanga ngeSonto 14 lomjikelezo wabo.
Ukuvuthwa okujwayelekile kungahle kwenzeke ngaphambi kweSuku 10 nangemva kwesikhathi seSuku 20. Uma imijikelezo yakho ingavamile , ukuvota kungenzeka nakamuva.
Ungayithola Kanjani Isikhathi Esihle Sokuthola Umama?
Ngokujabulisayo, usuku lwakho lokuvota aludingeki ukuba luhlale luyimfihlakalo. Kunezindlela eziningi zokuthola i-ovulation etholakalayo, kodwa nansi ezine ezidume kakhulu.
- Ukuhlolwa kwe-ovulation predictor : Lezi zisebenza ngokufana nokuhlolwa kokukhulelwa , ngaphandle kokuthi bakutshele uma u-ovulating (hhayi lapho ukhulelwe.) Bafika njengezinduku zokuhlola (njengokuhlolwa kokukhulelwa) kanye nemigqa yokuhlola (lapho udinga khona fakela indebe bese ugoba umchamo wokuhlola kumchamo oqoqwe.) Kukhona nokuhlolwa kwe-ovulation predictor test.
Ukuhlolwa kwe-ovulation ekhaya-ekhaya ukuthola i-hormone LH emcinini wakho. I-LH iqhubekela phambili ngaphambi kokuthi uguqe, ngakho-ke uma ukuhlolwa kuvela kahle, lokhu kubonisa ukuthi umzimba wakho uzama ukuqala iqanda ukuba likhishwe kwi-ovary. Lapho i-LH iqhubekela phambili, lesi yisikhathi esihle sokukhulelwa.
- Ukushisa kokushisa komzimba okuyisisekelo : Lokhu kudinga ukuthatha ukushisa kwakho njalo ekuseni ngaphambi kokuvuka ekuseni. Ukushisa komzimba wakho okuyisisekelo ukushisa komzimba wakho ekuphumuleni okuphelele. Amazinga akho e-hormone athinta izinga lokushisa lomzimba wakho.
Ngokuyinhloko, i-progesterone ye-hormone iphakamisa izinga lokushisa lomzimba wakho. I-progesterone iyanda ngemva kokuvuthwa kwegazi, ngakho-ke lapho izinga lokushisa lomzimba wakho liphuma futhi lihlala liphakeme okungenani izinsuku ezimbalwa, uyazi ukuthi uvula usuku ngaphambi kokuvuka. - Ukulandelela i-mucus yomlomo wesibeletho : Ukuguqulwa kwamagciwane akho kushintshana uma usondela ku-ovulation. Iba yelulekile futhi i-mucus eningi. Uma lifana namhlophe abamhlophe beqanda, ukhulu kakhulu, ucebile kakhulu!
- Uhlelo lwekhalenda zokusebenza : Kunezinhlelo zokusebenza eziningi ze-inthanethi ne-smartphone ezithinta imijikelezo yakho. Okunembile kakhulu kudinga ukuba ufake ukushisa komzimba wakho we-basal noma izinguquko zomlomo wesibeletho, kepha ngisho noma uhlelo lokusebenza olulula lungakusiza ukuthi ukhombe izinsuku zakho ezivundile kakhulu (uma izikhathi zakho zivamile.)
Konke okudingeka ukwenze ukutshela uhlelo lokusebenza uma uthola isikhathi sakho. Ezinyangeni ezimbalwa, uhlelo lokusebenza luzofunda umjikelezo wakho, futhi sikutshele uma kungenzeka ukuthi u-ovulating. Yiba nobulili phakathi nezinsuku ezibonisiwe, futhi uma nje konke kunenzalo enempilo ehlakaniphile, cishe uzokhulelwa ezinyangeni ezimbalwa .
Uma Ukhulile Mucus Umlomo wesibeletho
Ucwaningo luthi usuku oluhle lokulala ngokobulili usuku olubheka umcibisholo ovuthiwe womlomo wesibeletho .
Njengoba kukhulunywe ngenhla, umqubu ovuthiwe womlomo wesibeletho ungumkhuhlane wesisu ofana nomhlophe oqanda oqanda. Ngokuvamile kubonakala ezinsukwini zangaphambili ngaphambi kokuvota. Uma usukwazi ukuthi yini ongayibheka, kulula ukubona. Lolu hlobo lokukhipha luphilile futhi luvamile. (Uma usukhululile ophethe iphunga elimnandi noma obangela ukulimala, ungase ube nesifo. Kufanele ubone udokotela wakho.)
Ucwaningo olwenziwe eYunivesithi yaseNorth Carolina lubheke ukuthi lwaluphi umqondo olungcono wokuqamba umklamo: ubulili ngokusekelwe ekushiseni komzimba okuyisisekelo okushicilela imiphumela noma izinguquko emcimbini wesibeletho .
Lokho abakutholile kwakuwukuthi, kungakhathaliseki ukuthi kwenzeke nini ukuvuthwa kwelanga, ukukhulelwa kungenzeka ukuthi kungenzeka uma lo mbhangqwana ulala ocansini ngosuku lapho umcucu ovuthiwe wesibeletho wawukhona. Lokhu kungenzeka ngoba umqubu womlomo wesibeletho usiza insimu ukuba iphile futhi ibhukude.
Isibungu esiningi esasinda futhi sikwenze lapho sifika khona, isibalo esengeziwe esilindele emathangeni akho angama-fallopian alinde iqanda elivotshwe !
Uma usuMood
Uke waphawula ukuthi libido yakho inamandla ngezikhathi ezithile zenyanga? Lokhu akukhona okungaqondakali.
Ama-hormone afanayo okwandisa ngaphambi nje kokuvuna ibuye aqinise nesifiso sakho socansi . Lokhu kunengqondo. I-biology ifuna ukuthi ulale ocansini uma kungenzeka ukhulelwe.
Nakuba isimo sakho sobulili akusona uphawu oluqinisekisiwe lwe-ovulation, kulula ukulilalela. Emva kwakho konke, awukwazi ukungahambi kahle ngokuya ocansini uma uzizwa uthanda ukuya ocansini.
Ingabe Kufanele Ulale Ngayo Nsuku Zonke?
Ezinye imibhangqwana izokhipha zonke izitobhi bese izama ukulala ocansini nsuku zonke. Abafuni nje ukuba nethuba lokulahleka. Nakuba lokhu kusebenza kwabanye, uma kuthatha isikhathi eside kunenyanga noma amabili ukukhulelwa, lo mgomo wezocansi ungasheshe uthinteke. Ngaphezu kwalokho, akudingekile.
Kunezindlela ezimbili zokwenza ucansi ngesikhathi sokukhulelwa: kukhona "ukusabalalisa ingcebo" indlela, futhi "indlela ekulungele, inhloso, umlilo".
Ngaki kaningi okufanele ulale ocansini kuncike kunoma iyiphi indlela oyithandayo ukuyisebenzisa, nokuthi ngabe kukhona noma yiziphi izinkinga zesilisa ezingenasifo sokubeletha , njengezinkinga zokubalwa kwesidoda .
Spread Indlela Yezimpahla
Ukuzama ukuthola nokulandelela i-ovulation kungabangela ukucindezeleka kwabesifazane abaningi.
Noma yikuphi indlela yokugcoba okukhethayo-ukuhlola izinga lokushisa kwakho njalo ekuseni, ukubheka izikhwama zokutholakala kwe-ovulation, ukuhlola isikhala sakho sokufakela amaphethini, noma ukuhlola umcibisholo wakho wesibeletho ngenxa yezibonakaliso ezivundile-ukukhokha eduze imijikelezo yakho kanye nezimpawu zokuvota kungase kudonsa ngaphezu kwamasonto nezinyanga.
Ngenkathi abanye besifazane bezwa amandla okulandelela , ezinye zivele zizizwe zikhathazekile futhi ziphazamiseke yizo zonke. Kulaba besifazane abagxilile, ukusakaza indlela yokucebisa cishe kungcono kakhulu.
Esikhundleni sezocansi zokuhlala ngesikhathi sokuvota, kufanele ulale ocansini njalo ngesonto. Kumele ube nobulili okungenani kanye ngesikhathi sewindi lakho elivundile ngale ndlela.
Uma lokhu kuzwakale sengathi uhlelo lwakho, kufanele uhlose ukwenza ubulili okungenani kathathu kuya kwesine ngesonto , kulo lonke umjikelezo wakho. Yiyo yonke imihla noma kunjalo.
I-Ready, Inhloso, Indlela Yomlilo
Uma ujabulela ukusebenzisa isikhathi sokulandelela nokuthola ukuvota, futhi ungathanda ukugxila emizamweni yakho yobulili ngesikhathi sakho esivundile kakhulu, ukulungele, umgomo, indlela yomlilo kungokwakho.
Uma izibalo zesilisa zivamile noma ziphilile, njengoba nje uyazi, ngakho-ke kungcono ukuba nobulili nsuku zonke ukuthi ...
- unomkhumbi wesibeletho ovundile, noma
- i-ovulation ekutholeni ukuhlolwa kokuhlola, noma
- ukuhlolwa okunamandla kokuvuna.
Kuthiwani uma ushayela izinga lokushisa lomzimba wakho? Uma imijikelezo yakho ijwayelekile, lokhu kusho ukuthi uyazi usuku olulinganisa ngalo ovulisayo inyanga ngayinye. Kulesi simo, kufanele ulale ocansini ngezinsuku ezintathu ngaphambi kokuba ulindele ukugcoba futhi mhlawumbe ngosuku olindele ukugcoba ngalo.
Kodwa-ke, kufanele uqhubeke ucansi kulo lonke umjikelezo wakho, ukuze ugcine ikhwalithi yesilisa ku-shape-top shape. Kufanele futhi unikeze isikhathi sokujabulela ubulili ngaphandle komsebenzi wokwenza abantwana ohlanganisiwe.
Futhi nansi into ongase ungayizi: kunombono wokuthi umuthi ungasiza kumbungu okhulayo. Lokhu kusho ukuthi ubulili emva kokuvuthwa , futhi ngemuva kokuthi ukhulelwe empeleni, kungasiza ukukhulelwa kwakho "induku." Esinye isizathu esihle sobulili obuningi.
I-Low nobe Borderline Isidakamizwa Ukubala
Uma ukubalwa kwesidoda kungokwemingcele ejwayelekile noma ngakwesokunxele, ukusikisela okujwayelekile ukulala ocansini nsuku zonke ngesikhathi sefasitela elivundile.
Isibonelo, uma ngoMsombuluko uthola umphumela wakho wokuhlola wokuhlola obala wokuqala, noma ubona umuthi ovuthiwe wesibeletho somlomo wesibeletho, kufanele ulale ocansini ngoMsombuluko, weqa ngoLwesibili, futhi futhi ngoLwesithathu, weqa ngoLwesine futhi kanye ngoLwesihlanu (ngesilinganiso esihle ).
Usuku oluphakathi luzosiza ukugcwalisa ukunikezwa kwesidoda, mhlawumbe ukwandisa amathuba akho.
Noma yini oyenzayo, ungabi nobulili kabili ngosuku. Lokhu kuhamba namadoda anezibalo zomzimba ezivamile, futhi. Kungase kubonakale sengathi ubulili obukhulu bungalingana nethuba elingcono lokukhulelwa, kodwa empeleni, ukulala ocansini njalo kunganciphisa inani lempilo enempilo .
Ingabe Unesizathu Sokucansi?
Ngayo yonke le ngxoxo mayelana nokuthi nini futhi kaningi kangakanani ukulala ocansini ukuze ukhulelwe, ungase uzibuze nokuthi unendaba kanjani ngocansi.
Isibonelo, ingabe isimo sezocansi sinendaba ? Ingabe kufanele ulale emhlane wakho ngemva kokukhipha umjikelezo kwenzeka imizuzu embalwa? Impendulo cishe akunjalo. Olunye ucwaningo olwenziwe ngokuphathwa kokwelashwa lwathola ukunyuka okuncane kokulinganiselwa kokukhulelwa lapho abesifazane behlala emhlane ngemuva kokuqothulwa kokufakelwa. Kodwa-ke, asikwazi ukwenza lokhu kube ngokocansi.
Ingabe ukuzijabulisa ngokobulili kuyadingeka? Yebo! Kodwa hhayi kakhulu ukuthi udinga ukukhathazeka ukuthi ngaso sonke isikhathi uma ucansini ubulili obushisayo kakhulu. (Yeka ukuphila okungaba khona ...) Ucwaningo luye lwathola ukuthi injabulo yocansi ingathuthukisa izibalo zesilisa, futhi kukhona inkolelo yokuthi i- orgasm yesifazane ingasiza ekukhuliseni amathuba okukhulelwa . Lokho kusho ukuthi akudingeki ukuba ukhulelwe. Ungaba nobulili obubi futhi usakhulelwe.
Into eyodwa okufanele uyiqaphele yi-lubricant oyisebenzisayo (uma usebenzisa noma yikuphi.) Qinisekisa ukuthi ukhetha u -lube wesibindi-friendly , ngoba amaningi amaningi avamile angalimaza umuthi . (Akukhona okwanele ukuvimbela ukukhulelwa, kodwa ngokwanele ukuthi awufuni ukuwasebenzisa uma uzama ukukhulelwa.)
Izwi elivela ku-Verywell
Uma unesifiso sokukhulelwa, kulula ukwenza izinto ezinzima kakhulu. Kuyiqiniso ukuthi kungenzeka ukhulelwe ngokushesha uma ulala ocansini lakho elivundile, kodwa kuyiqiniso nokuthi uma ulala ocansini njalo ngenyanga, cishe uzokhulelwa ekugcineni.
Kukhona ukucindezelwa okuningi kwi-inthanethi kumaqembu okusekela ukuzala ukusebenzisa izindlela eziningi zokulandela ukuvota. Kungasiza futhi kujabulise ukulandelela imijikelezo yakho, kodwa kungase kube nokucindezeleka. Yenza okungcono kakhulu wena nomlingani wakho. Kodwa uma ungakhulelwa ngemva kokuzama unyaka owodwa (noma ngemva kwezinyanga eziyisithupha, uma ungaphezu kuka-35 ), bheka udokotela wakho.
> Umthombo:
> Joseph B. Stanford noDavid B. Dunson. "Imiphumela yezintombi zobulili ngesikhathi sokukhulelwa." I-American Journal of Epidemiology . Februwari 8, 2007. 165: 1088-1095, 2007.
> Agarwal A, Gupta S, Du Plessis S, et al. "Isikhathi sokuziqeda kanye nomthelela walo eziPhakamisweni Eziyisisekelo Nezithuthukisiwe Ze-Semen Parameters" Urology . Ngo-2016 Aug; 94: 102-10.
> Ukuvuthwa kwemibuzo evame ukubuzwa. I-American Association Ukukhulelwa. http://americanpregnancy.org/getting-pregnant/ovulation-faq/