Indlela Yokuthatha Ukushisa Okusemzimbeni Wakho Okuyisisekelo Futhi Thola Isikhathi Sakho Esivuthiwe
Ukushisa komzimba wakho okuyisisekelo ukushisa komzimba wakho ekuphumuleni okuphelele. Uma ugoqa , izinga lokushisa lomzimba wakho liphuma kancane. Ungasebenzisa lolu lwazi ukuthola i-ovulation futhi ukhulelwe ngokushesha !
Ukudweba ukushisa komzimba wakho okuyisisekelo kuyindlela elula futhi engabizi ukulandelela ukuvota. Konke okudingayo kuyi-thermometer enembile, uhlelo lokusebenza lokushicilela ukukhiqiza noma uhlelo (kukhona okuningi okukhululekile), nokubekezela okunye.
Kuyini Ukushisa Komzimba Okuyisisekelo? Yini Okufanele Yenziwe Ngokukhulelwa?
Ngenkathi ungase ucabange ngokushisa kwakho njengokungavamile noma komkhuhlane, kunezinhlobo eziningi ezijwayelekile phakathi. Izinguquko zokushisa komzimba wethu ngokusekelwe ekuhambeni, ukulala okungakanani esinawo, isikhathi sosuku, ukuzivocavoca, nezinguquko ze-hormonal.
Ngemuva kokuba uvula, i-progesterone ye-hormone iqala ukuphakama. I-progesterone ibangela ukunyuka okuncane kokushisa. Ungakwazi ukubona lolu shintsho ngokushayela izinga lokushisa lomzimba wakho.
Ukushintshela phezulu okubangelwa ukuvuthwa okungenani okungenani kwezingxenye eziyishumi zezinga. Isibonelo, i-98.4 i-ezine-yeshumi ephakeme kune-98.0. Uma lolu shintsho oluphezulu luhlala cishe okungenani izinsuku ezintathu, ungaba mnandi ukuthi ukuvuthwa kwenzekile ngosuku ngaphambi kokushisa kwezinga lokushisa .
Ukuze ukhulelwe, udinga ukulala ocansini ngaphambi kokuthi kwenzeke. Ishadi lakho lingakusiza ukuthi ubone uma uguqula inyanga ngayinye, ukuze ukwazi ukuchitha isikhathi socansi ngokukhulelwa kangcono.
(Ukuze uthole imiphumela emihle, kufanele futhi ubheke ezinye izimpawu zokuvuna bese uzibeka ekhalendeni lakho lokuzala . Okunye ngalokhu ngezansi.)
Uma lokhu kuzwakala kunzima, ungakhathazeki. Izinhlelo eziningi zokukhiqiza ukukhiqiza zenza umsebenzi onzima - njengokucabanga lapho uvula khona futhi lapho ungase ukhiphe inyanga ezayo - kuwe.
Konke okumele ukwenze kuthatha izinga lokushisa lakho ngendlela efanele futhi ufake ulwazi lwakho.
Indlela Yokuthatha Umzimba Wakho Ukushisa Okuyisisekelo Ngokufanele
Ngenxa yokuthi ukushintsha okufunayo kuyinto encane, kubalulekile ukuthi uthathe izinga lokushisa ngesikhathi esisodwa njalo ekuseni ngaphambi kokuvuka noma ukuhamba.
Uzodinga i-thermometer ye-basal ebonisa okungenani eyodwa-yeshumi yezinga. Cishe yonke imishini ye-thermometer ongayithenga ekhemisi yenza lokhu.
Uma usuhlobo olufanele lwe-thermometer, nakhu okumele ukwenze ngokulandelayo:
- Ngaphambi kokuba ulale embhedeni, faka i-thermometer ngaphakathi kokufinyelela kwakho ngombhede wakho. Udinga ukukwazi ukuyifinyelela ngaphandle kokuhlala phezulu noma ukuhambahamba. Ukuphuma embhedeni ngokulahla isikhathi sakho bese ususa imiphumela yakho.
- Uma usebenzisa i-mercury thermometer, yigubhe phansi ngaphambi kokulala. Ungacabangi ukuwugubha phansi ekuseni, njengoba lokho kungandisa izinga lokushisa komzimba wakho.
- Setha i-alamu yakho ngesikhathi esifanayo nsuku zonke. Yebo, ngisho nangezimpelasonto. Ihora elilodwa noma ubuthongo ababili buzophosa ishadi lakho. Hlela ukuthatha isiphepheli sakho ngaphakathi kwindidi efanayo yamaminithi angu-30 njalo ekuseni.
- Uma uvuka, finyelela ku-thermometer bese uthatha isiphepho sakho. Ungayi endlini yokugezela kuqala! Ungahlali!
- Thatha isilonda sakho ngomlomo noma ngesidlo. Awukho umehluko endleleni oyisebenzisayo, uma nje uhlala njalo. Ngokwemlomo yiyona elula (futhi ikhululekile kakhulu kubantu abaningi.) Kodwa uma ulala nomlomo wakho uvulekile, ungase ufune ukuzama umzila wesisu.
- Landela izikhombisi-ndlela ze-thermometer yakho ukuze ufunde kahle kakhulu. Uma usebenzisa i-mercury thermometer, qiniseka ukuthi uyishiya endaweni eningi ngokwanele ukuze uthole ukufundwa kokugcina. Lokho kungathatha imizuzu emine noma emihlanu.
- Ngemuva kokuthi uthathe izinga lokushisa, libhale phansi. Gcina inothi bese ubhala phansi kombhede wakho ukuze wenze lokhu kube lula. Noma, ungase ufake umphumela wakho ngqo ku-smartphone yakho, uma usebenzisa uhlelo lokusebenza lokuzala. Amanye ama-thermometer e-BBT ayenomsebenzi wokukhumbula, owuhle.
Nanka amathiphu amaningi athile:
- Uma udinga ukuvuka ekuseni kakhulu, noma emva kwesikhathi, phatha ukushisa kwakho njengoba uhlala njalo. Maka umehluko ngesikhathi eshadini lakho. Yebo, ngeke kube okulungile, kodwa usuku olunye aluyona into enkulu uma nje isikhathi sakho siqhubeka.
- Udinga ukulala okungenani amahora amane alungile ukuze izinga lokushisa lakho liqonde. Uma uvuka kaningi ebusuku noma unenkinga yokulala, lokhu kungasusa imiphumela yakho. Kumele uthathe izinga lokushisa lakho, futhi uqaphele ukuthi ubuthongo bakho buphazanyiswe eshadini lakho.
Ukuqala Ngokushayisana Nokushisa Kwakho Okuyisisekelo
Ukuthatha izinga lokushisa lakho liyingxenye eyodwa kuphela. Awukwazi ukwenza okuningi ngokushisa komzimba owodwa kuphela. Udinga uchungechunge lwawo, futhi udinga ukuwaqopha endaweni ethile.
Indlela engcono kunazo zonke uhlelo lokusebenza lokukhipha isisu noma uhlelo lwekhompyutha. Ngeke udingeke ukhathazeke ngokuthi izinga lokushisa lakho lihlala lide isikhathi eside noma cha, noma sebenzisa isikhathi sokubala lapho ungase ukhule kakhulu ngosuku olulandelayo.
Isofthiwe izokwenza lokho kuwe!
Uma ungumuntu wentombazane endala ubudala, ungathatha ngokuphelele isikhathi sakho ephepheni legrafu.
Ngiyakhuthaza kakhulu ukufunda incwadi kaToni Weschler ethi Ukuxhaswa Kwenzalo Yakho ( uWilliam Morrow Paperbacks; I-Rev Updation edition (Julayi 7, 2015)). Uzothola izibonelo eziningi nemiyalelo ekuchazeni ishadi lakho.
Kungani Kufanele Futhi Ulandele Izinguquko ze-Cervical Mucus Emshini Wakho
Into enhle ngomzimba wokushisa ophansi womzimba ungabelana ngamashadi akho nodokotela wakho. Uma kubonakala sengathi awunayo i-ovulating, noma uma isigaba sakho se- luteal sibonakala sifushane kakhulu, ungabelana ngalolu lwazi kalula nodokotela wakho.
Inkinga ngokubheka umzimba wakho kuphela ngesikhathi esisodwa ukuthi ikutshela kuphela uma uvule ngemuva kokuthi kwenzeke. Kodwa udinga ukulala ucansi ngaphambi kokuvuthwa ukukhulelwa.
Kumele futhi ucabange ukuhlola izinguquko emcimbini wakho wesibeletho. Lokhu kulula kakhulu ukukwenza, futhi izinhlelo zokusebenza eziningi zokukhiqiza ukuvumela ukufaka lolu lwazi eshadini lakho.
Uma ubona umvuthwandaba ovundiwe womlomo wesibeletho - ufana nabhlophe abamhlophe beqanda - lesi yisikhathi esihle sokulala ocansini ukukhulelwa .
Kumaphuzu ebhonasi, ungakwazi ngisho ukulandelela izinguquko endaweni yakho yomlomo wesibeletho. (Yebo, ungabheka isibeletho sakho!)
Izingozi ezingenzeka ezingena emzimbeni womzila wokushisa ophansi
Ukushisa kwe-basal lokushisa komzimba akuwona wonke umuntu.
Kungase kungabi kuwe uma ...
- Usebenza ebusuku.
- Kumele uvuke kaningi ebusuku nabantwana abancane.
- Awukwazi ukuvuka ngesikhathi esifanayo usuku ngalunye.
- Ukucindezela wena.
Ukushayisana kungaba yiyo yonke intukuthelo emidlalweni yokuzala, kodwa ungakwazi ukukhulelwa ngokuphelele ngaphandle kwayo. Ungabheka ezinye izibonakaliso ze-ovulation, noma nje ulale ucansi njalo.
Futhi, abanye besifazane ngeke babone ukunyuka okuqhubekayo ekushiseni, ngisho noma bevunguza. Noma kunjalo, ngoba lokhu kuthinta iphesenti elincane labantu, kufanele ulikhulume nodokotela wakho.