Ingabe i-BBT charting nayo ingathola ukukhulelwa kokuqala?
Ungasebenzisa ukushisa komzimba okuyisisekelo (BBT) ukukhulelwa ngokushesha ngokunquma izinsuku zakho ezivundile kakhulu. Ukuthola ukuvuthwa kwe-ovulation nge-basal lokushisa komzimba (BBT) ukudweba kulula futhi kuyabizi. Udokotela wakho wezinkinga zokubeletha noma u-endocrinologist wokubeletha angancoma ukuthi ahlele ishadi ukuze asize ukubona ukuthi ukuvuthwa kwenzani noma ukuthola umqondo ongcono wephethini lakho lokujikeleza kokuya esikhathini.
Kunezinzuzo eziningi kakhulu zokushayela.
I-Charting ingakusiza:
- Khombisa uma uvame ukugoba njalo ngenyanga
- Isikhathi socansi sokukhulelwa
- Thola ukuthi kungenzeka yini izinkinga zokuzala, kufaka phakathi izinkinga ezine-ovulation noma isigaba sakho se-luteal (yisikhathi phakathi kwe-ovulation nesikhathi esilindelekile)
- Siza ukusiza udokotela wakho-ungamkhombisa amashadi akho, futhi angasebenzisa lolo lwazi uma ehlonza
- Thola izibonakaliso zokuqala zokukhulelwa ... mhlawumbe!
Nakhu konke ongakufuna ukwazi mayelana nokushisa kwe-body basal.
Kuyini i-BBT?
Ukushisa komzimba wakho okuyisisekelo ukushisa kwakho uma usuphelile ngokugcwele. Izinguquko zakho zokushisa komzimba wakho ezisezingeni eliphansi zisekelwe ezintweni eziningana, kufaka phakathi amahomoni akho.
Uma uvula, i-progesterone ye-hormone ibangela ukuthi isiphepho sakho siphume. Ihlala ephakeme kulo lonke iviki ezimbili elinde. Khona-ke, ngaphambi nje kokuba isikhathi sakho siqale, amaconsi e-hormone amaconsi. Lokhu kusho ukuthi izinga lokushisa lomzimba wakho lizophonsa futhi- ngaphandle kokuthi ukhulelwe, lapho isimo sakho sezinga lokushisa lizohlala liphakeme ngoba i-progesterone izohlala iphezulu.
Ukuze wazi ukuthi isiphetho sakho se-basal, kufanele uthathe ukushisa kwakho ekuseni ngaphambi kokuphuma embhedeni noma ukuhamba. Awukwazi ukuya endlini yokugezela masinyane kuqala. Lokho kuzokwenza ukuthi isikhathi sakho sikhuphuke kancane kancane, okwanele ukwenza ishadi lakho lingalungile.
Kubalulekile ukuthi uthathe izinga lokushisa lakho ngendlela efanele.
Uma kungenjalo, ukushisa kwakho ngeke kube okulungile, futhi ngeke ukwazi ukuthola ukuvuthwa.
Ukukhetha i-BBT Ishadi
Isinyathelo sokuqala sokushicilela ukushisa komzimba wakho okuyisisekelo ukuthola ishadi ukurekhoda lokushisa kwakho.
Ungathola amashadi esampula ezincwadini ezithile zokuzala, njenge- Take Charge of Your Fertility (i-Harper Perennial, ka-1995) -bhuku elibhekwa ngabaningi ukuba liyizinto ezihamba phambili zokuqondisa iziqondiso zokushayela umzimba.
Enye indlela yokwenza i-charting isofthiwe yokuqwashisa ukuzala, eyaziwa nangokuthi ikhalenda yokuzala. Kukhona izinketho eziningi zekhalenda lokuzala inthanethi , nezinhlelo zokusebenza eziningana zokuzala zefoni yakho. Iningi labo likhululekile.
Ungenza futhi igrafu lakho. Uma wenza ngokwakho, uzofuna ukuhlela ukushisa eceleni, uvumele eyodwa-yeshumi kwezinga kukwele ngayinye. Ngaphandle kwezingqimba, uzoba nezinsuku zomjikelezo wakho.
Iningi labesifazane bathanda ukusebenzisa ikhompyutha ngoba ungangena ithani lwazi futhi unciphise ithuba lokuphutha komuntu. Isofthiwe enkulu yokuvotela izokubonisa ngokuzenzakalelayo uma kungenzeka ukuthi i-ovulation yenzeke. Uma uzama ukuhlela ukushisa ngokwakho, ungase ukhathazeke ngokwenza iphutha.
Uma unezinto zokurekhoda ukushisa kwakho, sekuyisikhathi sokuqala ukuthatha izinga lokushisa lomzimba wakho.
Indlela yokulinganisa i-BBT
Manje ukuthi uneshadi le-BBT elikhethiwe, uzodinga ukuthola i-thermometer.
Kukhona ama- thermometer okwenziwe ngokukhethekile ekulandeleni izinga lokushisa lomzimba wakho, kodwa kungenzeka ungadingi. Okufanelekile, udinga okulungile kunemigomo eyi-1/10 (98.6) uma ulinganisa ku-Fahrenheit noma u-1 / 100th (37.00) wezinga elilodwa ku-Celsius.
Nakuba abanye beza nezici ezithakazelisayo, iqiniso eliqotho liwukuthi noma yikuphi ukushisa okuhle okuvamile, kuyosebenza.
Ukuthatha ukushisa komzimba wakho okuyisisekelo akusilo kanzima. Kunemithetho embalwa okumelwe igcine:
- Udinga ukuwuthatha ngesikhathi esifanayo (ukuhlanganisa noma ukususa okungenani imizuzu engu-30) njalo ekuseni. Isibonelo, uma uyithatha ngo-7: 30 ekuseni, awufuni ukuthatha ngaphambi kuka-7 ekuseni noma ngaphezulu kuka-8 ekuseni kwezinye izinsuku.
- Awukwazi ukuvuka, uhlale phezulu, uhambe, noma uye endlini yokugezela ngaphambi kokuthatha ukushisa kwakho. Umzuzu emva kokuvuka, udinga ukuvula i-thermometer emlonyeni wakho. (Okulindeleke ukuthi ubeke ngaphakathi kwesandla kufinyelele ebusuku ebusuku!)
- Udinga ukuba okungenani ube nezinsuku ezintathu zokulala ngaphambi kokuthatha ukushisa kwakho ekuseni. Uma uhlale ubusuku bonke, noma uvuka uphinde uhamba ebusuku, uzokhipha imiphumela yakho.
- Kufanele usebenzise i-thermometer efanayo kulowo mjikelezo. (Uma uthenga entsha, qala ukuyisebenzisa ngosuku olulodwa lomjikelezo olandelayo.)
Uma ufuna imininingwane eyengeziwe ngokuthatha izinga lokushisa kwe-BBT, funda lesi sihloko sendlela ongathatha ngayo izinga lokushisa lomzimba wakho .
Nini Ukuqala Ishadi
Okufanelekile, kufanele uqale ukufaka ishadi ngosuku lokuqala lwenkathi yakho futhi uqhubeke uthatha ukushisa kwakho kwe-BBT njalo ekuseni kulo lonke umjikelezo.
Nsuku zonke, phawula ukushisa komzimba wakho wokuvuka, kanye nesikhathi osithathile ngaso ukushisa kwakho.
Ngemuva kokuthola ulwazi nge-charting, ungathola ukuthi ungakwazi ukweqa izinsuku ezimbalwa zokuqala kwenkathi yakho bese uqala ukuthatha izinga lokushisa lakho nxazonke ezinsukwini eziyisi-5 noma ku-7. Kuze kube yilapho usuyazi ukuthi uvame ukuvota, kungcono ukuthi uthathe izinga lokushisa lakho konke indlela ngokusebenzisa umjikelezo.
Ukukhomba Ukuvuthwa
Ngenkinga yokushisa kwe-body basal, ubheka iphethini jikelele, ngokumelene ne-spike lokushisa lapha noma lapho.
Ukushisa kwakho kungase kuphakame futhi kuwele njengoba umjikelezo wakho uqhubeka, kodwa kufanele uqaphele iphethini le-biphasic ngemva kokuvuthwa. Lokhu kusho ukuthi ngaphambi kokuvuthwa, amazinga okushisa aphansi kakhulu kunayo emva kokuvuthwa.
Ngemuva kokuthi ubona okungenani amazinga okushisa amathathu aphezulu kunamazinga aphezulu, ungase usho ukuthi ukuvuthwa kwenzeke ngosuku ngaphambi kokushisa okuphezulu okuphezulu.
Uma ulandelele i- mucus yakho yomlomo wesibeletho , khona-ke ungase uqiniseke ukuthi ukuvuthwa kwe-ovulation kwenzeka nakakhulu ngosuku oluphambili uma uqaphele umqubu womlomo womlomo wesibeletho ezinsukwini eziholela ekukhuphukeni kwamazinga okushisa.
Uma unenhlanhla, ungabheka ukuphosa okubukhali ekushiseni ngosuku lokuvuthwa. Akuwona wonke owesifazane othole lezi zihloko ezinhle. Uma ubona ukudilika okungaguquguquki kokushisa ngaphambi kokunyuka inyanga nenyanga, kufanele uqiniseke ukuthi ulala ocansini ngalolo suku.
Ukuthola Ukukhulelwa
Indlela eyinhloko yokusebenzisa ishadi le-BBT ukuze ukhulelwe ukubuka amaphethini. Ingabe uvame ukugoba ngezinsuku ezithile zomjikelezo wakho? Sebenzisa lolu lwazi isikhathi sokulala isikhathi esingcono.
Isibonelo, uma ngaphezu kwezinyanga ezintathu uqaphela ukuthi ukuvuthwa kwenzeke ezinsukwini ezingu-11, 12 no-15, ngakho-ke emjikelezweni wakho olandelayo, mhlawumbe ufuna ukuya ocansini isikhathi phakathi kwezinsuku 6 kuya ku-16, ngokunakekelwa okukhethekile ngezinsuku 11 kuya ku-15.
Khumbula futhi, ukuthi awudingi ukulala ocansini ngosuku lokuvuthwa ukuze ukhulelwe.
Uma ulala ocansini ngezikhathi ezimbalwa phakathi nalezo zinsuku ngaphambi kokuvuthwa, lokho kufanele kube okwanele ukuthola i-egg iqanda ngesikhathi. Eminye imibhangqwana izama ukulala ocansini nsuku zonke ngesonto ngaphambi kokuba ilindele ukuvuthwa. Lona futhi uhlelo oluhle.
Ezinye Izinto Okumele Zilandelwe
Ukwenza ukuhleleka kuphumelele kakhulu kuwe, kufanele ulandele okungaphezu nje kokushisa kwakho ekuseni. Nanka ezinye izinto ongase ufune ukuzibona bese ubonisa eshadini lakho.
Nazi ezinye izinto ongafuna ukuzirekhoda eshadini se-BBT:
- Izinsuku ozoya ocansini : Lokhu kuzokusiza wena nodokotela wakho ukuthi ubone ukuthi uhamba kahle ngesikhathi sokulala. Kukhona izinsuku ezinhlanu kuya kweziyisikhombisa kuphela emjikelezweni ngamunye uma kungenzeka ukuthi ucansi luholele ekukhulelweni. Izinsuku ezimbili kuya kwezintathu ngaphambi kokuba ukuvota kungcono kakhulu. Awudingi ukulahlekelwa iwindi lakho lamathuba.
Esinye isizathu sokwenza ishadi uma ulala ocansini ukukhombisa ukuthi ulala ocansini kaningi kangakanani. Uma ukuhlukunyezwa kwabantu besilisa kuyinkinga, ukulala nobulili nsuku zonke kunganciphisa amathuba akho okukhulelwa. Ngakolunye uhlangothi, ukulala ocansini kanye kuphela phakathi nezinsuku ezizayo ukuvota kungase kungeneli. Funda kabanzi mayelana nokuthi ulala kaningi kangakanani . - Umusi womlomo wesibeletho : Uma ulandelela into eyodwa kuphela ngaphandle kwe-BBT yakho, i-mucus yomlomo wesibeletho kufanele ibe yiyo. Nakhu. Ukushisa komzimba wakho we-basal kungakutshela kuphela ukuthi uvule ngemuva kokuthi kwenzeke. Ngesikhathi ubona amazinga amathathu okushisa aphakeme kunama-average, izinsuku zakho ezivundile kakhulu zidlulile. Noma kunjalo, i- mucus yakho yesibeletho ingakutshela uma usuzokhipha . Ungasebenzisa lolo lwazi ukwazi ukuthi uzoya ocansini.
- Isikhundla somlomo wesibeletho: Ngaphandle kokulandela i-mucus yakho yomlomo wesibeletho, ungaphinda ulandele isikhundla sakho somlomo wesibeletho ukusiza ukubikezela i-ovulation. Umlomo wakho wesibeletho uzoba ophakeme, obala, futhi ovulekile ngokwengeziwe njenge-ovulation esondela. Ngemuva kwe-ovulation, i-cervix iba yindiza, iphansi, ivaliwe (noma ivalwe kancane).
- Ukugula, ukucindezeleka, noma ubunzima bokulala : Ngisho nokushisa okunobunzima kungangcolisa nge-BBT yakho yokuhlela. Uma ukungqubuzana kwe-sinus kukuphoqa ukuba ulale ngomlomo wakho uvulekile, isibonelo, izinga lokushisa lakho lingasuswa. Futhi, imikhuba emibi yokulala ingabangela imiphumela.
- Ukuvota kwe-ovulation predictor kit : Uma usebenzisa futhi i- ovulation predictor kit noma olunye ubuchwepheshe bokubikezelwa kwe-ovulation, kufanele ubhale le miphumela eshadini lakho.
Kuthiwani Uma Ungenayo I-Ovulating?
Enye yezinzuzo ze-charting ungabona ukuthi u-ovulating. Izimpawu eshadini lakho elingase libonise ukuthi awukho ovulating kufaka phakathi ...
- Imijikelezo engavamile
- Imijikelezo engapheli noma efushane
- Akukho ukukhula okuqhubekayo kokushisa
- Isikhathi esincane kakhulu "se-luteal" (njengezinsuku ezingaphansi kwezinsuku ezingu-9)
- Ayikho izinsuku ezinomsoco zomlomo wesibeletho (nakuba kungenzeka kube nezinye izizathu zalokhu )
Uma ungenayo i-ovulating, awukwazi ukukhulelwa. Uma u- ovulating ngokungavamile , kungase kubonise ukuthi kungenzeka ingozi yokungabi nabantwana .
Ukuntuleka kwe-ovulation kubizwa ngokuthi i- anovulation futhi kuyimbangela evamile yokungasebenzi kwabesifazane .
Abaningi besifazane abanezikhukhula bangathatha izidakamizwa zokuzala , okuzobangela ukuvuthwa kwegazi futhi ngethemba lokuthi zizozisiza ukuba zikhulelwe. I-Clomid yisidakamizwa esaziwa kakhulu sokuzala okusetshenziselwa ukuphatha ukugcoba.
Umdwebo we-BBT okhulelwe
Ishadi lakho le-BBT lingakutshela ukuthi ukhulelwe noma cha? Yebo no cha. Abesifazane abaningi bafunda zonke izimo ezincane zokushisa. Ingxenye yezinsuku ezimbili zokulinda ukuzama ukugcina nokusesha okungapheli kokukhombisa ukukhulelwa kokuqala.
Kunezindlela ezine ishadi le-BBT lingabonisa ukuthi ukukhulelwa kungenzeka ukuthi ukhulelwe.
Kungakhathaliseki ukuthi ulala ocansini ezinsukwini zakho ezivundile kakhulu : Ukushisa komzimba wakho okuyisisekelo akukwazi ukubikezela i-ovulation. Ukwazi kuphela ukuthi ngabe nini nesikhombise izinsuku ezimbalwa ngemuva kokuthi kwenzeke eshadini se-BBT. Lokhu kusho ukuthi angeke wazi ukuthi ubulale ucansi "ezinsukwini ezifanele" kuze kube sekupheleni kokuvuthwa.
Ungabheka emuva eshadini lakho bese unquma lokhu. Uyakwazi ukukhulelwa uma ulala ocansini ezinsukwini ezimbili ezandulele i-ovulation.
Uma une-diplantshi yokufakelwa kwishadi lakho le-BBT : Ukungcola okufakelwe ukufaka ukushisa kwelanga elilodwa kokushisa cishe ngesonto emva kokuvuthwa. Iningi lesikhathi, idiphosi yokufakelwa imithwalo ayiyona into engaphezu komjikelezo womjikelezo phakathi kokushisa futhi ayikhombisi ukukhulelwa. Kuyinto engacabangeki ukuthi lokhu kungabe kukhona uphawu lokukhulelwa kokuqala noma cha.
Uma unesibonelo esilandelayo eshadini lakho le-BBT : Iphethini lokushisa elingu-triphasic ukwanda kokushisa kokubili okwenzeka ngesonto elilodwa emva kokuvuthwa. Ukubona iphethini elingu-triphasic kwi-BBT ishadi lakho kunamathuba amaningi okukhombisa ukukhulelwa okungenzeka, kodwa futhi akuyona isiqinisekiso. Iphethini elingu-triphasic libonisa ukuthi i-progesterone yavuka kancane kancane, okwenza izinga lokushisa lakho liphinde likhule kancane. Lokhu kungenzeka ngenxa yokuthi ukhulelwe. Lokho kusho, nakho kungenzeka uma ungekho.
Uma isigaba sakho se-luteal sisinde kunokujwayelekile : Indlela enokwethenjelwa kakhulu yokuthola ukukhulelwa kwishadi le-BBT ithatha ukubekezela. Indlela endala: Ngokulinda ukubona ukuthi isigaba sakho se- luteal -isikhathi phakathi kwe-ovulation kanye nesikhathi sakho esilindelekile-sikude kunokujwayelekile.
Kulaba besifazane abaningi, isigaba sabo se-luteal asifani naphezu kosuku noma ezimbili kusukela inyanga kuya enyangeni, ngisho noma ubude bokujikeleza kwabo buyahlukahluka. Isibonelo, umjikelezo wesifazane ungahluka phakathi kwezinsuku ezingu-30 no-35, kodwa isigaba sakhe sokulenga singase sibe nezinsuku ezingu-12 noma ezingu-13 ubude.
Uma ubona ukuthi isigaba sakho se-luteal senze okungenani usuku olulodwa oludlule ubude obujwayelekile, ungase ukhulelwe. Uma sekuhamba izinsuku ezimbili kudlule isigaba eside kunazo zonke esikude, ubukhona bokukhulelwa buphakeme nakakhulu. Lesi yisikhathi esihle sokuthatha ukuhlolwa kokukhulelwa .
Uma ufinyelela ezinsukwini ezingu-18 ezedlulile futhi ungakabi nesikhathi sakho, amathuba amnandi kakhulu ukuthi ukhulelwe. Abesifazane abaningi bangalinda isikhathi eside ngaphandle kokuthatha ukuhlolwa kokukhulelwa. Noma kunjalo, yisona isibonakaliso sokuqala sokuqina sokuqhathaniswa esitholakalayo ngeshadi le-BBT.
Izwi elivela ku- Verywell
Ukuhleleka kokushisa komzimba okuyisisekelo kuyindlela enhle yokulandelela imijikelezo yakho kanye namaphethini we-ovulation. Kungasiza futhi udokotela wakho ukuthi abone ukuthi kungenzeka yini ukuthi ingane ingasebenzi kahle. Uma ukhathazekile ukuthi awunayo i-ovulating, ulethe ishadi lakho le-BBT ku-gynecologist wakho.
Uma kuziwa ekutholeni ukukhulelwa, amashadi e-BBT anganikeza kuphela amacebo amancane. Awukwazi ukuqinisekisa ukukhulelwa nekhalenda lokuzala. Siyazi ukuthi kungaba kanjani ukuzama ukuhlola izibonakaliso zokuqala zokukhulelwa, futhi ukuthi kungalinda kanjani ukucindezeleka ukukhulelwa ukukhulelwa. Kodwa-ke, njengoba kungekho izindlela ezinokwethenjelwa zokuthola umklamo ngaphandle kokuthi "ubheke induku," indlela engcono kakhulu yokusebenzisa isikhathi sakho namandla ngesikhathi sokulinda amaviki amabili ukugxila ekuzinakekeleni nokuziphazamisa impilo yakho ngaphezu ezama ukukhulelwa.
Imithombo:
> I-Colombo B, i-Masarotto G. " Ukufiphala kwansuku zonke: imiphumela yokuqala kusuka kwisisekelo esisha sedatha ." Isimo se-Demogr . 2000 Sep 6; 3: [39] p.
Ukuqwashisa ukuzala: Ukuhlela Komndeni ngokwemvelo. I-American Association Ukukhulelwa.
> I-Mayo Clinic. Ukushisa komzimba okuyisisekelo wokuhlela umndeni wemvelo.
Itheksthi Yeqiniso Ebekezelayo: Ukutholwa kwe-Ovulation. I-American Society of Medicine Yokuzala.
> I-Pattern Triphasic nokukhulelwa: Ukuhlaziywa kwesitatimende. I-FertilityFriend.com