Ukwelapha ukutshala isifo noma ukuphuma kancane ngaphambi kokuba isikhathi sakho esivamile siphume. Lokhu kubangelwa iqanda elikhulelwe elifakwe esibelethweni sakho. I-uterine lining isakhiwe ngegazi futhi lapho kutshalwa khona, ingxenye encane yegazi igxotshiwe. Lokhu kusho ukuthi igazi lizophuma embelethweni wakho, futhi ngaleyo ndlela ubonwe ngumfazi.
U-Hillary, umama wokuqala, uthi: "Lapho ngisula, ngithole itayiti elincane legazi ephepheni lezindlu zangasese.
"Ngangicabanga ukuthi kwakunzima ngempela, kodwa sizama ukukhulelwa futhi wonke umuntu wathi izinto ezimbi zingenzeka. Ngifisa sengathi ngabe ngiyazi okuningi ngoba ngangesaba kakhulu. Ngabiza ihhovisi likadokotela, kodwa kwakungekho usizo ngoba ngangingeke ngikhulelwe, noma isiguli se-OB okwamanje.
Ukusuka ekutheni ukukhipha igazi akuyona into yokuthi kukhona okungalungile. Sivame ukucabangela isimo esibucayi kakhulu kunoma yikuphi ukuphuma kwegazi. Ungakhathazeki uma unegazi lokufaka igazi.
Ukwehla Ngezinye Izikhathi Phakathi Nesikhathi Sokuya esikhathini
Abanye besifazane bazophutha leli gazi njengokuqala komjikelezo noma esikhathini. Lesi esinye sezizathu ukuthi udokotela wakho azokubuza uma isikhathi sakho sokugcina sesijwayelekile. Uma ubonile ukubona indawo noma ukuphuma kwegazi futhi ucabanga ukuthi kwakuyisikhathi sakho, kungenzeka ukuthi usuke wenza kahle usuku lwakho olufanele, okwenza uqhubeke ngaphezu kwalokho owacabanga ekuqaleni. Lokhu kungaba yinto evamile kakhulu futhi bonke odokotela nababelethisi bazoyihlola ngesikhathi sokuvakasha kwakho ngaphambi kokubeletha.
Ukwelapha ukugxila kungaphazamiseka nezinye izikhathi zokuphuma kwegazi. Akuphuluki eduze kwe- ovulation . Akuyona futhi isibonakaliso sokukhulelwa kwesisu . Lezi zikhathi zikhona ngezikhathi ezahlukene futhi kungenzeka noma zingenalo ukuphuma kwegazi. Ukusuka ekutheni ukukhipha igazi akuhlobene neze nobuhlungu.
Qinisekisa ukuthi uqhubeke usebenza ngokukhulelwa, ngoba ngisho ukuthatha amavithamini akho asebelethweni, ukudla kahle, ukuzivocavoca nokugwema izinto ezingase zibe yingozi.
Isivivinyo sokukhulelwa sivame ukuba nesimiso nje emva kokumiswa kwesisu, kepha kungathatha izinsuku.
Ngenkathi ukuhlolwa okuningi kokukhulelwa kusho ukuthi ungathatha ngaphambi kokuba uphelelwe yisikhathi sakho, lokhu kungukuphela kosuku noma ezimbili ngaphambi. Futhi uma uthola ukuhlolwa kokukhulelwa okubi usebenzisa enye yalezi zivivinyo zakuqala ngaphambi kokuba uphelelwe yisikhathi sakho, kunzima kakhulu ukuqinisekisa ukuthi awukhulelwe. Lokhu kungaba yisibonelo sokuhlolwa kokungalungi kokukhulelwa okungalungile. Lesi esinye sezizathu zokuthi kungani kungcono ukulinda uze ulahlekelwe isikhathi sakho ukuze uthathe ukuhlolwa kokukhulelwa.
> Imithombo:
> Gabbe, Niebyl, Simpson, et al. Ukulungiswa Okujwayelekile Nezinkinga, Ukukhishwa Kwesi-6.
> Weschler, T. Ukubheka Ukuzala Kwakho. Harper Collins. 2006.