Uyazi isikhathi sakho. Uyazi ukuthi ungalindela nini nokuthi ungabala kanjani amaphuzu noma amathoni ozodinga. Cishe uyazi ngisho nokuthi ungahamba kanjani ngokugqoka ngokwezembatho, ngokusekelwe ekugezeni kwakho. Kungenzeka ukuthi uzokwazi uma isikhathi sakho singavamile nganoma iyiphi indlela.
Nakuba isikhathi esingavamile singase sijwayelekile ukuba sibe kanye kanyekanye, akungabazeki ukuthi sigxile.
Ukuqonda ukuthi yini eyenzekayo emzimbeni wakho ukudala ukungalungi kungasiza.
Kuyini Umjikelezo Ongavamile?
Isikhathi esingavamile ngenye indlela ehlukile ngendlela ejwayelekile, isikhathi esijwayelekile, kepha lokhu kungasho izinto ezehlukene.
Isibonelo, isikhathi sakho singase sibe eside noma esifushane noma singafika ekuqaleni noma kamuva kunalindelekile. Kungase kuhluke ngokwezinga lokugeleza. Ungase uthole ukuthi liyeka futhi liqale, noma ngabe lilonke ligcina inani elifanayo lezinsuku. Ungase uphethwe igazi phakathi kwezikhathi zakho lapho ngokuvamile ungalindeli ukuphuma kwegazi. Ungase ube nokucindezeleka okungaphezulu kunakho okujwayelekile kumjikelezo wakho. Ngokuyinhloko, noma yini engekho ongayilindela akujwayelekile futhi kufanele ibukwe.
Ukuyibeka ngendlela efanele, umjikelezo ojwayelekile wokuya esikhathini uhlala phakathi kwezinsuku ezingu-21 kuya kwezingu-35. Ungase ube ne-spotting, i-bleeding, noma inhlanganisela kwezinsuku ezintathu kuya kweziyisikhombisa, ngokwesilinganiso.
Imijikelezo yakho izobukeka ifana kakhulu. Uma uvame ukuba nezinkathi ezinezinsuku ezintathu zokubala futhi izinsuku ezimbili zokuphuma kwegazi, isikhathi esingavamile singase sibe izinsuku ezimbili kuphela zokubona futhi kungekho ukuphuma kwegazi.
Yini Ebangela Isikhathi Esingavamile?
Kunezinto eziningi ezenza isikhathi sakho sihluke, eziningi zazo izinguquko ezilula kumkhuba wakho wansuku zonke.
Gcina lezi zizathu engqondweni ukuze ukwazi ukubakhathalela ngokucophelela uma uzama ukukhomba isizathu sesimiso sakho esingavamile.
- Ukucindezeleka: Ukucindezeleka kungaphazamisa zonke izinhlobo zenhlekelele emzimbeni wakho. I-hormone yokucindezeleka ingabangela ukuba umjikelezo wakho ubambezeleke noma ume. Abesifazane abaningi bayaqaphela ukuthi uma bezwa ukucindezeleka okukhulu-nganoma yisiphi isizathu, kungaba yizivivinyo zokugcina, ukuhamba, ukufa emndenini, noma ubunzima bezezimali-banezikhathi ezingavamile ngesikhathi nokude. Kwezinye izimo, bangase badlule isikhathi.
- Ukuzivocavoca okwenyuka noma okunciphise: Ukuvivinya umzimba njalo kuyindlela enhle yokuhlala umumo futhi kuyisihluthulelo sokuba nomzimba onempilo. Ngezinye izikhathi ukuqala isimiso esisha, esinamandla, sokuzivocavoca kungenza izikhathi zakho ziphuze noma ziweqe. Lokhu kuyiqiniso ikakhulukazi uma kuhambisana nokulahlekelwa okukhulu noma okusheshayo kwesisindo, ngoba isikhathi esivamile siboshwe ukuba sibe nesilinganiso esithile samafutha omzimba.
- Shintsha amaphethini okulala: Izindlela zakho zokulala ziguqula umjikelezo wakho. Uma unesiphazamiso sokuphazamisa ukulala-uthi uhamba kusukela ezinsukwini zokusebenza kuze kusebenze ebusuku-amahomoni akho ashintshiwe. Lokhu kuphela kunganele ukuphazamisa imijikelezo yakho. Nakuba lokhu kungase kungapheli isikhathi eside, uma uthola isimiso esizinzile, kungaba inkinga eqhubekayo uma unesimiso esivame ukuxuba izinsuku zakho nobusuku bakho.
- Imithi emisha: Noma yini oyithathayo ingakwazi ukuphazamisa umjikelezo wakho. Lokhu kuyiqiniso ikakhulukazi ngemithi eguqulela ama-hormone akho nganoma iyiphi indlela-isibonelo, ukulawulwa kokuzalwa. Nakuba lokhu kungase kubonakale kusobala, abantu abaningi abacabangi ngalokhu ngoba bathatha imithi ngezizathu ngaphandle kokulawula ukuzalwa. Ngezinye izikhathi kuthatha isikhashana umzimba wakho ukuze ufunde izinto ngaphambi kokuthola okuvamile. Mhlawumbe kwakuyimithi eyasiza ekunciphiseni inkinga ebangela ukuba isikhathi sakho singavamile futhi manje sesilawulwa, ushintsho luzizwa lungavamile. Yilapho ukuxhumana okuhle nodokotela noma umbelethisi wakho kuyasiza.
- Ukugula: Uma ungekho kahle umzimba wakho ungaziphatha ngezindlela ezahlukene. Isibonelo, uma unesifo se-thyroid, ama-hormone akho angeke asebenze ngokuphumelelayo, okwenza ukuthi imijikelezo yakho ibe engavamile. Ukuthola lesi simo ngaphansi kokulawula nokuthola amazinga akho e-thyroid emuva kokujwayelekile kuzosiza ukuzinzisa izikhathi zakho futhi kukuvumele ukuba ube iphethini evamile.
Nini Ukubona Udokotela Wakho Noma Umbelethi Wakho
Kufanele ushayele udokotela noma umbelethisi wakho noma nini lapho unombuzo mayelana nomjikelezo wakho wokuya esikhathini. Lokhu kuyiqiniso ikakhulu uma uzama ukukhulelwa futhi uqaphele ukuthi ubude bomjikelezo wakho bufushane kunamalanga angu-25.
Ungase futhi ufune ukucela iseluleko uma unomjikelezo ojikelezayo ojikelezayo, noma uma ungaphansi kweminyaka engu-35 ubudala futhi ulokhu uzama ukukhulelwa isikhathi esingaphezu konyaka. Uma ungaphezu kuka-35, isincomo ukuthi ungalinde izinyanga eziyisithupha.
Ukuhlola imijikelezo engavamile
Udokotela wakho uzoqala ngokuthatha umlando ophelele wezokwelapha ohlanganisa ulwazi mayelana nemijikelezo yakho yokuya esikhathini, kufaka phakathi uma uqala ukuba nezikhathi. Uzosebenzisa lolu lwazi ukucabangela ukuthi yikuphi ukuhlolwa okufanele kwenziwe. Ukuhlola kungathatha amafomu ahlukahlukene kodwa ngokuvamile kuqala ngomsebenzi wegazi ukukala amahomoni akho nokuhlola izimo ezifana nesifo segciwane.
Ungase ube nokuhlolwa kwesisu. Lokhu kuzobandakanya ama-swabs okuhlola izifo ezingase ziguqule imijikelezo yakho, kanye nokukhomba noma yini ehlelekile. Udokotela wakho angalawula i-ultrasound yangasese. Lokhu kuzokwenzela ama-cysts noma ama-fibroids esibelethweni sakho noma kuma-ovari akho.
Ungase ubuzwe futhi ukuthi ube ne-biopsy ye-endometrial. Yilapho isampula encane ithathwe emkhawulweni wesibeletho sakho. Kuyinto engakhululekile kakhulu kunokuhlolwa okuvamile kwe-pelvic.
Ukukhulelwa kanye nezikhathi ezingavamile
Kwabaningi besifazane, ukukhulelwa kuphezulu kwengqondo njengesizathu sesinye isikhathi esingavamile. Nakuba kungenzeka ukuthi kungenzeka, kungenzeka ukuthi akusiyo isimo esingenzeka kakhulu kuwe ngokusekelwe ekuphileni kwakho kocansi nokusetshenziswa kokulawulwa kokuzalwa.
Isibonelo, owesifazane oye wayithatha amaphilisi okulawula ukuzalwa njalo futhi engaphuthelwa nanoma yiziphi izinsuku, futhi akukho ukuguqulwa kwemithi okungashintsha isimo sakhe sokulawula ukuzalwa, kungenzeka kusenesikhathi esilula noma esifushane. Isikhathi esingavamile cishe sinomphumela wokwakha kancane ekugcineni kwe-endometrium (i-uterine lining). Ukukhulelwa kungaba yindlela yokukhetha, kodwa akuyona inketho engenzeka kakhulu.
Kuthiwani Uma Ukhulelwe Futhi Unesikhathi?
Abanye besifazane abakhulelwe bayaphalapha futhi bacabanga ukuthi yisikhathi sabo, kodwa lokho akusiyo njalo. Isibonelo, ukuphuma kwegazi kungaba ukuphuma kwegazi , okwenzeka nxazonke lapho iqanda elikhuliswe ligobhozela ku-endometrium yakho. Lokhu kungase kubonakale kufana nokuphazamisa umuntu ekucabangeni ukuthi kunenkathi elula ngempela kuze kube yisikhathi esiphelelwe yisikhathi esikhombisa ukukhulelwa.
Owesifazane angase aphuze ngesikhathi sokukhulelwa ngoba kukhona okwenzekayo . Lokhu kungaba inkinga ye-hormonal noma ukuphuma kwesisu okudlulayo okudinga ukuba unakekele kudokotela noma umbelethisi.
Into engcono kakhulu ukuyenza ukuthatha ukuhlolwa kokukhulelwa uma ucabanga ukuthi isikhathi sakho sasiyinqaba. Uma kungalungile, linda isikhathi sakho esilandelayo. Uma futhi kuyinqaba, cabanga ukubona udokotela noma umbelethisi wakho ukuhlolwa ukuze usize ekugcineni kwesizathu sesikhathi sakho esingavamile.
Izwi elivela ku-Verywell
Ukulandelela isikhathi sakho kuyindlela enhle yokubona ukuthi isikhathi sakho sisebude noma esifushane, ukuphuma kwakho kunzima noma kukhanya, noma uma usuqeda izinkathi ngokuphelele. Lezi zibonakaliso ukuthi ungase ube nesikhathi esingavamile. Ukusebenza nodokotela wakho, ungahlola ngokushesha izinkathi ezingavamile bese uthola ukwelashwa okusiza ukuthola isikhathi sakho emuva kwithrekhi.
> Imithombo:
> Gabbe SG. Izimo zokubeletha ezijwayelekile ze-Obstetrics and Problem . Philadelphia, PA: Elsevier; 2017.
> Liu X, Chen H, Liu ZZ, Fan F, Jia CX. Izinkinga zokuqala zesisindo nokuya esikhathini zihlangene nokuphazamiseka kokulala ebantwaneni abakhulu bamaShayina aseNtshonalanga. Ukulala . 2017 Jun 22. i-doi: 10.1093 / ukulala / zsx107. [I-Epub ngaphambi kokuphrinta]
> I-Ovulation Ikhalenda. March we-Dimes. https://www.marchofdimes.org/pregnancy/ovulation-calendar.aspx.