Ake sibhekane nalokhu: Ukungatholi ngokwanele ukulala kungabangela ezinye izinkinga ezincane ezincane-izimo nokuxubana, ukuqubuzana, nesimo esingavumelani ngaso sonke isikhathi. Kungenzeka ukuthi ukulala kubalulekile, mhlawumbe okusemqoka, ukwenza impilo yomzali nokuphila kwengane encane kube lula. Uma kuziwa ekuqaliseni imikhuba emihle yokulala nengane yakho encane, abazali bokuqala baqala, ngcono.
Kuzoba lula emndenini wonke uma ubeka imithetho emisiwe kanye nemigomo yokulala manje ukuze ukwazi ukugwema izinkinga kamuva.
Abanye abazali abaqapheli ukuthi imikhuba abavumelayo noma bayakhuthaza ingaholela ezinkingeni zokulala. Kodwa uma lezi zinkinga sezikhulile, kungaba nzima ukwenza izinguquko, nakuba kungenakwenzeka futhi kuyadingeka umzamo.
Izinkampani zokulala ezisencane
Ukuhlangana kobuthongo yilokho ingane encane ehlangana nokulala , njenge-pacifier, i-blankie noma isilwane esithendekile, ukugwedla, ukuhlengikala, njll. Izingane ziqala ukusungula izinhlangano zokulala ezincane kakhulu empilweni. Uma ingane yakho isetshenziselwa ukulala ibhodlela noma enye into, iyokwenza leyo nhlangano njalo isikhathi sokulala kuze kube yilapho inhlangano iphukile noma ishintshiwe. Kuyafana nanoma yiziphi izinyathelo ezithuthukisa ozinikezela ingane yakho. Uma ubamba ingane yakho kuze kube yilapho elele, yidwala ukuba alale, alale naye ubusuku bonke, noma uma ethatha i-pacifier noma kufanele abe nesilwane esithile esikhiqiziwe noma ingubo yokulala, lezo zihlobo zokulala ongazogcina .
Ezinye izinhlangano zokulala ziphilile futhi zibucayi ekumiseni isikhathi sokulala ukuze ingqondo nomzimba wengane yakho zilungele ukulala. Abazali bangase banike ingane yabo inhlanzi efudumele, epholile; baxubha amazinyo abo; funda indaba ndawonye; vula zonke izibani phansi phansi; ukucula izingoma; noma yini esiza ukukhombisa ukuthi isikhathi sokulala esizothuthukayo siseduze.
Ezinye izinhlangano zokulala zingadala izinkinga-ngisho noma zibonakala zingenaso into enkulu ekuqaleni. Uma ingane yakho kufanele ibe nebhodlela lobisi ukuze ilale, ingase ibonakale ihle ekuqaleni, kodwa kamuva iba yinkinga futhi ayinempilo ngenxa yamabhodlela ebhodlela lamantombazane angathuthuka. Kungaba ngumthombo wamakholori angeziwe ingane yakho engayidingi ngempela. Ukulala egumbini lomntanakho kungase kubonakale kuyindlela yakho kuphela yokuthola ingane yakho ukuba ilele, kodwa lokho kusho ukuthi awuhlali ubuthongo obuhle. Abazali kufanele bacabangele ukuthi ukuhlangana okulala noma ukulala kubuthinta kakhulu ukulala kwengane yakho, ukulala kwakho noma ukuhlushwa kwakho, noma lokho komunye umnakekeli.
Ngabe Ukulala Kuphi Impilo?
Ukulala ngokubambisana kuyinkinga ephikisana kakhulu ukuthi, kubantu abathile, ingaba nomugqa phakathi kwemikhuba yokulala enempilo nokungafaneleki nokulala. Iningi labachwepheshe bomzali bathi uma kwenziwa kahle, ukulala ngokulala (owaziwa nangokuthi umbhede womndeni) uphephile ngokuphelele futhi unempilo ..
Kodwa-ke, i-American Academy of Pediatrics ivuselele izincomo zayo zokulala zokuphepha ngo-Okthoba 2016, ezichaza ngokucacile izimo eziye zaboniswa ukwandisa ingozi ye-SIDS, ukufa okungenhloso, noma ukulimala lapho uhlanganyela embhedeni nosana noma ingane encane.
Ingane akufanele ilale-ihlanganyele nomuntu omdala obhemayo noma okhubazekile ngenxa yokusebenzisa izidakamizwa noma utshwala kanye nezingane ezindala nabantu abadala abangewona umzali. Ngaphezu kwalokho, i-AAP iluleka ngokumelene nokulala ngokulala ezindaweni ezinjengama-waterbeds noma ngezingubo zokugqoka kanye nemilenze. Kubalulekile ukuqaphela le mihlahlandlela yabantwana nezingane ngaphezu kweminyaka eyi-1.
Ngisho noma ulala-ndawonye endaweni ephephile, ukulala ngokulala kungase kungabi yiyona ndlela engcono kakhulu kulabo abathintekayo. Uma ukulala kwakho noma ukulala komlingani wakho kuphazamisa ingane yakho, kungenzeka ukuthi ngeke athole ukulala ngokwanele ngenkathi elala.
Izingane ezincane zidinga amahora angu-13 ebusuku futhi akufanele zigcine amahora omdala. Uma ingane yakho ilala njalo futhi ivuke ekuseni (njengabantu abaningi abadala) kungenzeka ukuthi ayitholi ukulala ngokwanele noma inxephezela ukulahlekelwa ngokulala emotweni, ngesidlo sasemini noma etafuleni lokudla noma kunoma ikuphi. Ukugcina ingane ohlelweni lokulala lomuntu omdala ngenxa yokulala ngokulala akuphilile.
Kodwa-ke, ngokuvamile kuvame ukuba nezinkinga zokubambisana ngoba abazali baqala ukulala (njengokulala embhedeni wengane) ukuthi abasafuni ukubandakanya. Ekuqaleni, kungenzeka ukuthi babelokhu begcina isimiso somntwana, kodwa lokho kwaba yinto engasebenzi, baqhubeka nomkhuba omdala kodwa bashintsha isikhathi sokulala ngesikhathi sokulala kwabantu abadala.
Ukulungisa Izinhlangano Zokulala Ezimbi
Izindaba ezimbi kuqala: Ukulungisa inkinga yokulala encane akulula. Lokhu kusho, akunakwenzeka, futhi lapho sekuphelile, ingane yakho (ngethemba) izoba umuntu olala kakhulu futhi wonke umuntu emndenini uyophumula kahle futhi ajabule.
Okokuqala, qiniseka ukuthi bonke abanakekeli ekhaya basekhasini elifanayo mayelana nesimo sokulala kwengane yakho. Okulandelayo, shintsha umbono wakho wokuthi ngubani ophethe lesi simo. Abazali bezingane ezincane bavame ukunamathela kulolugibe. Kubonakala kungenakwenzeka ukulawula izingane ezincane noma ukubenza benze lokho esikufunayo ngezinye izikhathi-kungumsebenzi wakho njengomzali ukusetha nokugcina imingcele nxazonke izikhathi zokulala nokuhlela. Sihluleka izingane zethu uma sibavumela ukuba benze lokho abazifunayo nje ngoba ziphakama, zikhala, noma ziphuma kithi.
Ekugcineni, yenza uhlelo futhi ulisebenzise ngokuqhubekayo.
Ukuze uqale, uthole isimiso esihle sokulala ngesikhathi sokulala. Gcina izibani ziphansi futhi amazwi athule, futhi vumela ingane yakho ukuba ikhethe incwadi noma amabili, ama-pajamas, nesilwane esithendekile. Ngezinye izikhathi ukunikeza ingane ezinye izinqumo ngesikhathi sokulala kubasiza bazizwe sengathi bayakwazi ukulawula isimo.
Uma unzima ukuthola ingane encane ukuba ulale yedwa , mtshele ukuthi kudingeka ahlale embhedeni wakhe futhi alale. Qiniseka. Uma usubeke ukulindela, tshela okuhle ebusuku bese usuka ekamelweni.
Uma ingane yakho encane ibonakala ingavikelekile noma ikhala njengoba ushiya, ngamazwi amqinisekise ukuthi usehle phansi kwehholo kodwa kufanele ahlale embhedeni. Uma ingane yakho iphuma embhedeni, kufanele uyiphathe futhi uyibuyise emzimbeni. Yenza lokhu ngaphandle kokukhuluma, ukuphikisana, noma ukukhiqiza okukhulu kulo. Uma ezwa ukuthi izwi lakho likhuphuka i-octave futhi uyamduduza kakhulu, khona-ke ngeke ezwe amazwi akho, kodwa kunalokho ithoni yakho, enye ye-alamu nokucindezeleka esikhundleni sokuthula nokuqinisekiswa.
Ungase ukwazi ukumbuyisela embhedeni futhi uphume ekamelweni, futhi uzothola iphuzu ukuthi sekuyisikhathi sokulala futhi usho ibhizinisi. Noma kunjalo, ingane yakho encane kungenzeka ikuvivinye. Hlala umthatha, ngokuphindaphindiwe aze ahlale.
Uma ingane encane ikukhipha ekamelweni ngokushesha kunokulinda uze uphume ekamelweni ukuze uphume embhedeni, zama ukuhlala phansi noma ukubeka isihlalo ekamelweni. Yiba eduze kombhede (ukuze umqiniseke ngokomzimba ngobukhona bakho futhi ukuze umenzele kalula ngaphandle kokuzikhandla) kodwa ungangeni embhedeni noma umvumele ahlale emgodini wakho noma aphume embhedeni. Kufanele futhi umtshele isikhathi esisodwa ukuthi uzokuhlala khona lapho nokuthi kufanele ahlale embhedeni wakhe.
Khona-ke, ungakhulumi futhi ukhulume nje. Ungalali phansi phansi kombhede wakhe noma ungene embhedeni, kungakhathaliseki ukuthi ukulingwa kungaba kanjani. Uma elele, shiya ekamelweni.
Isonto lokuqala lale ndlela lizoba nzima kunabo bonke, uma lenziwe ngokuqhubekayo akufanele kuthathe isikhathi eside kunamaviki angu 2-3 ukuze lo mkhuba omusha wokulala ubonakale. Ingxenye engcono kakhulu ukuthi emva kweviki lokuqala, kuzoba khona ukwehla okukhulu ekutheni isikhathi sithatha ukuba ingane yakho yamukele umkhawulo futhi ilale. Usuku ngalunye luba lula emva kwalokho.
Izwi Ngokukhala
Isiteji esincane sisigcwele imizwelo. Ezinsukwini ezithile kuzozizwa sengathi uhamba ngokuhamba nge-coaster kanye nazo zonke izimpendulo ezingokomzwelo lapho ingane encane ifaka indlela yakho. Akuzona zonke lezi zimpendulo ezizwakalayo noma ezifanelekile. Isibonelo, ukuchithwa kwehora lesigamu akuvunyelwe ngokujwayelekile ngenxa yokuthi uthola ama-peas omncane wakho eduze kwamazambane akhe, kodwa lokho kungaba yilokho okuthola khona ubusuku obunye.
Lokhu akusho ukuthi zonke izimpendulo ezitholwa ngumntwana wakho encane. Nakuba kungase kubonakale kungavumelekile kithi, le mizwa ingokoqobo kumntwana omncane. Noma kunjalo, njengomzali, kubalulekile ukufundisa izingane zethu ukuthi zingabhekana kanjani nezimo ezinzima ezingokomzwelo futhi ziphume ngaphesheya kangcono.
Ngesikhathi sokulala, ikakhulu lapho ezama ukuphula ingane yengane engaboni kahle, ingane ingase ikhale, kodwa yazi ukuthi ayilimazi uma nje umzali ekhona, esebenzayo futhi ephendula. Kungase kungakhathazeki ngomzali, kodwa okwencane, izenzo zikhuluma kakhulu kunamazwi. Ukuba khona kwakho eduze lapho elele kuphendula.
Qinisekisa lokhu ngokutshela ingane yakho yonke ilanga ubusuku ukuthi usehle phansi kwehholo. Kuzoqiniswa ngisho noma kufanele uhlale naye amasonto ambalwa aze aqonde futhi aphephile ukuthi usho ukuthi uthini. Uphephile egumbini lakhe futhi, ngokujulile, uyazi lokhu. Uma ekhala, lelo qiniso alishintshi.
Ingane yakho encane isaphephile egumbini lakhe futhi usaseduze.
Ukuze usize kangcono ingane yakho ukuba ibhekane nomsebenzi onzima wokuzimela ngokwengeziwe futhi ufunde indlela yokulala yedwa, qiniseka ukuthi uthatha izikhathi phakathi nosuku lapho ungekho emgodini wokwenza inkinga yokulala ukukhuluma ngayo it. Nika ingane yakho inqwaba yamathanga emini nosuku. Mtshele ukuthi uziqhenya kanjani ngaso sonke isikhathi lapho ethatha isinyathelo sokulala yedwa. Khumbula ngenqubekela phambili yakhe futhi qiniseka ukuthatha isikhathi sokulalela lapho eveza ukuziqhenya kuye. Ezinye izinsana ziyamangala uma zifeza izinto abacabanga ukuthi zinzima kakhulu ekuqaleni.
> Umthombo:
> I-American Academy of Pediatrics. I-SIDS kanye nokunye ukulala okuphathelene nokulala kwezingane ezincane: Kubuyekezwe iziphakamiso ze-2016 Environment Safe Sleeping Environment. Izingane zokwelapha . 2016.