Kunezizathu eziningi ezahlukahlukene zokuthi kungani umndeni ungakhetha ukulala nabo nezingane zabo. Iminye imindeni ikholelwa ukuthi ukulala ngokulala kuyindlela enempilo nangokwemvelo yokulala. Abanye bangase bathole ukulala ngokubambisana kwenza kube lula ukulayishwa kokudla ebusuku, kanti abanye bangase kwenzeke nje ukuba bangene ekuhlanganyeleni kokulala ngengozi njengoba kuba lula ukwamukela ukuvakashelwa kokuhlwa komntwana wabo kunokuba bamelane naye.
Kungakhathaliseki ukuthi izizathu zokulala-ndawonye, imiphumela yokulala-ndawonye emndenini ingahluka. Umndeni ungase uthole ukulala ngokuhlanganyela ukuze ube nesipiliyoni esihle noma ukhungathekile ngokuhlanganyela embhedeni womndeni. Ucwaningo oluningi olwenziwe luye lwagxila ekuphepheni kokubambisana komntwana, kodwa akukho ucwaningo oluningi lokuthi ukulala ngokuhlanganyela kuthinta kanjani abazali. Ucwaningo olulodwa, noma kunjalo, lubonisa ukuthi ukulala ngokulala nomntwana kungase kuthinte kabi impilo yengqondo ngokuqondile.
Kuyini Ukulala Ngokuhlanganyela?
Ukulala ngokulala lapho umzali noma umnakekeli ehlanganyela ubuso bokulala ngenye ingxenye noma ubusuku bonke. Umndeni ungase ulale embhedeni owodwa, noma umzali oyedwa angalala nengane ngenkathi omunye umlingani ethatha elinye igumbi noma indawo yokulala. Kungase kwenzeke ngaphezu kobusuku bonke noma kungase kwenzeke ngobunye ubusuku lapho ingane encane ingena embhedeni kamama bese ichitha ubusuku bonke lapho.
Kunezindlela eziningi ezahlukene zokulala-ndawonye, kodwa ngokuyinhloko, ithela umzali nengane ehlala endaweni yokulala ndawonye bonke noma ingxenye yobusuku.
Imindeni eminingi esebenza ngokulala nayo iqalisa umkhuba wokulala ngokulala phakathi nengane encane yengane, ngakho-ke kuye kwaba nokugxila okuningi ekuphepheni kokulala phakathi kwengane esemncane.
I-American Academy of Pediatrics (AAP) okwamanje iphakamisa ukulwa nokulala phakathi kwanoma yiluphi uhlobo ngesikhathi sokuqala komntwana wengane. I-AAP, noma kunjalo, ayikho imihlahlandlela ethile yokulala yezingane ezisencane emva konyaka wokuqala wokuphila, ikakhulukazi ngoba ingozi ye-SIDS ngokuvamile iyancipha ngemva kwezinyanga ezingu-12 ubudala.
Ukubambisana Kuba Nomthelela Kanjani Kukamama?
Ucwaningo lwango-2017 ku- Journal of Developmental and Behavioral Pediatrics lungenye yezinto zokuqala ukubheke ngokuqondile ngemiphumela yokulala nokulala okungaba nayo empilweni yengqondo yomama. Ucwaningo luchaza ukuthi uma izingane zinezinkinga zokulala , kuvamile ukuthi abazali balele ubuthongo obanele futhi bavame kakhulu ukuba omama babe nesifo esibi kakhulu. Ukucwaninga kwangaphambilini kwakubuye kuhlanganise nokulala okungabonakali ezinganeni ezingeni elibi empilo yengqondo yomama. Ngakho abacwaningi bafuna ukuhlola ngokuqondile ukuthi kwenzekani lapho omama behlangana nabantwana babo, futhi uma ukulala ndawonye kungenza izinkinga zempilo yengqondo zibi nakakhulu.
Ucwaningo lwabheka omama abatholayo abancane, abaphakathi kweminyaka engu-12 kuya kwezingu-32, abavela emahhovisi e-WIC kanye nemitholampilo yabantwana. Oomama babuzwa ukuthi baqede imibuzo emibhalweni yabo yokulala , ukulala kwabo, nezimpawu zempilo yengqondo, kubandakanya ukucindezeleka, ukukhathazeka nokucindezeleka.
Futhi imiphumela? Mhlawumbe ngokungangabazi, lapho omama bebika izingane zabo njengezinkinga zokulala, baphinde babika ukuphazamiseka kokulala kwabo. Futhi lapho omama belala nabantwana babo, babika ukuphazamiseka okungaphezulu kokulala. Ngokwesilinganiso, omama abanezinkinga zokulala ezincane ezaziwayo babenciphisa isilinganiso semizuzu engu-51 yokulala lapho balala-ndawonye nabancane babo. Babika izinto ezifana nokulala kwabo okuphazanyiswa yingane ehamba embhedeni noma ngesikhathi sokulala nokuvusa. Omama abalala nabo babika ukuthi banezimpawu eziningi zokucindezeleka, ukukhathazeka nokucindezeleka.
Abomama abangazange balalelisane nabantwana babo abazange babike izimpawu eziningi zempilo yengqondo engalungile.
Ngokuvamile, lolu cwaningo lubonise ukuthi omama ababona izinsana zabo njengenkinga yokulala noma izinkinga zokulala ubusuku babeningi amathuba okulala nabo nabancane babo emzamweni wokuthola izingane zabo ukuba zilale kangcono. Yiqiniso, ayikho indlela yokufakazela ukuthi ukulala ngokubambisana kubasiza izingane ezisencane ukusiza izinkinga zokulala zibheke kangcono. Ngakho-ke kungenzeka ukuthi abazali abangaqedi ukulala ngokuzikhethela banokuphazamiseka ukulala kwabo-futhi impilo yabo yengqondo ithinteke-ngaphandle kokuba nomthelela omuhle ebuthongweni babo.
Kungani Imindeni Ukulala?
Ngakho-ke uma ukulala-ndawonye kuphazamisa ukulala komama futhi kuthinta impilo yabo yengqondo, kungani benza kanjalo? Njengobe lolu cwaningo luchaze, kunezizathu eziningi ezahlukene-hhayi zonke ezibonakalayo ekuqaleni-ezingase ziholele esinqumweni sokulala.
Konke okuvela ezimweni eziphilayo, ukuntuleka kwezikhala zokulala, nezinkolelo namasiko amasiko kungabamba iqhaza ekusebenzisaneni ngokulala. Iminye imindeni ingase isebenze ukushintshwa kwamabili ebusuku, isibonelo, bese ulala-ndawonye ukuchitha isikhathi esiningi ndawonye. Futhi nanoma iminye imindeni, njengabaningi esifundweni, kungenzeka ingabe ingafuni ukulala-ndawonye kodwa ingaqiniseki ukuthi ungabasiza kanjani ingane yabo yokulala ilele ngokuzimela.
Indlela Yokukhuthaza Umntwana Wakho Ukuba Alale Ngokuzimela
Uma ungumndeni olala naye encane futhi uthemba ukukhuthaza ingane yakho ukuba ilale ngokuzimela, ungaqiniseka ukuthi ucwaningo luhlangothini lwakho. Ukulala ngokulala ngeke kusize ingane yakho ukulala kangcono futhi empeleni, ingalimaza empilweni yakho nakumntanakho. Kodwa uthola kanjani ncamashi ingane encane yokulala eyakhe ? Kunezinye izindlela ongazama ngazo:
- Sebenza nodokotela wezingane ukuthuthukisa uhlelo lokulala . Akukho amahloni ekucela usizo kochwepheshe. Ukubaluleka kubalulekile kuwo wonke umndeni futhi empeleni, kungase kube enye yezinto ezibaluleke kakhulu empilweni yonke, ngakho-ke kungengqondo ukufaka izingane zezingane zakho kunoma yiziphi izinkinga ongase ubhekene nazo ukulala ukuze usebenze ohlelweni ngekusasa ndawonye.
- Cabanga ngomqeqeshi wokulala . Uma unesimo sezimali, umqeqeshi wokulala kungenzeka abe yisinqumo esifanele emndenini wakho. Imindeni esetshenzisile umqeqeshi wokulala ibone imiphumela engaphansi kwesisodwa kuya emibili yeseshini, ngakho-ke kungase kungabi kubiza njengoba uqala ukucabanga.
- Ngenisa umuntu wesithathu . Ukuhlukumeza umkhuba wokulala-ndawonye kungaba nzima. Abazali basuke bekhathele, izingane ziphelile, wonke umuntu uyinkinga futhi kungaba nzima kakhulu ukwenza izinguquko ezidingekayo ukusiza ukwenza umkhuba omusha. Yilapho ushintsho lwezwe-noma abantu-lungase lufinyeleleke. Ungase ucabange ukubhalisa usizo lomuntu wesithathu, njengotatomkhulu, ilungu lomndeni, noma umngane ongasiza ekubuseni obuthile lapho wonke umuntu engena esimweni esisha. Ilungu leqembu lesithathu lingasiza ukuthi ingane ihlelwe embhedeni ngakho akakwazi ukucela ukuhamba embhedeni womama kanye / noma itholakale ebusuku njengoba ingane yakho ikhululekile endaweni yakhe entsha yokulala.
Izwi elivela ku-Verywell
Ukulala ngokulala phakathi kwasebuntwaneni akunconywa njengengxenye yemikhuba yokulala ephephile yamanje yi-American Academy of Pediatrics, kodwa ayikho ucwaningo oluningi lokubambisana phakathi neminyaka encane. Ucwaningo olulodwa, kodwa, lubonisa ukuthi ukulala ngokulala nomntwana ngokuvamile kungathinta impilo yengqondo yomama futhi kumenze alele kancane.
Ukwengeza, ukuphazanyiswa kwamaphethini okulala kuhlotshaniswa nemiphumela emibi yezempilo ezinganeni, kokubili njengabashayeli futhi njengoba bekhula. Okubalulekile ukuthi ubusuku obuhle bokulala kubalulekile kuwo wonke umuntu, futhi kuthinta kokubili impilo yakho engokwengqondo nengokwengqondo. Uma ukulala ngokuhlanganyela kungasebenzi emndenini wakho, kungase kube usizo ukukhuluma nodokotela wezingane wengane yakho ukwakha uhlelo lokusebenza ukukhuthaza ingane yakho ukuba ilale ngokuzimela.
Imithombo:
Covington, L B., Armstrong, B, Black, MM (2017, Disemba 1). Izinkinga zokulala ezincane ezitholakalayo, ukulala ngokulala, nokulala kokubeletha kanye nempilo yengqondo. I-Journal of Developmental & Behavioral Pediatrics: doi: 10.1097 / DBP.0000000000000535
> ISIKHATHI SOKUPHILA KWE-SUDDEN INFANT DEATH SYNDROME. (2016, Okthoba). I-SIDS kanye nokunye ukulala okuphathelene nokulala kwezingane ezincane: Kubuyekezwe izincomo zonyaka we-2016 we-Child Safe Sleeping Environment .. Izifo zezingane, e20162938; I-DOI: 10.1542 / ama-peds.2016-2938