Uma unomntwana, umbuzo owodwa ovame ukubuzwa ukuthi, "Ulele kanjani umntwana?" Ukulala kuyisihloko esibalulekile kuwo wonke umuntu, ikakhulukazi abazali abasha. Futhi nakuba sonke singase sizwe inkulumo ethi "ukulala njengomntwana," iqiniso likhona ngempela akuyona into efana nokulala njengengane. Zonke izingane zilele ngokuhlukile. Ezinye izingane ziphuma njengabantu abalala ngokwemvelo, ezinye ziyi-cat-nappers, kanti ezinye izingane kufanele zifunde ukuthi zizolala kanjani zodwa.
Ukuphatha Ukulala Kwezingane Zakho
Imikhuba yokulala yengane yakho iqala ngendawo yokulala yengane yakho. Nakuba indawo yokulala ingashintsha ngokuhamba kwesikhathi njengoba umndeni wakho ukhula noma umndeni wakho udinga ushintsho, kuyasiza ukuhlola ukuthi indawo yokulala yengane yakho ithinta kanjani ukulala kwakhe. Konke okuvela kunoma yikuphi okukhethile okukhethayo ukuthi izikhathi zokulala nezindlela zokulala ozibekayo kuzokwenza umehluko. Nansi ulwazi oluthe xaxa ngawe:
- Izisekelo zokulala usana. Izingane zilele isikhathi esingakanani? Yini okufanele ulindele ukulala okusha? Kungenzeka yini ukuthi izingane zilale kakhulu? Funda izinto ezisisekelo zokulala usana ukukusiza uzizwe uqiniseka ngokwengeziwe ekufinyeleleni izinselele zokulala.
- Khetha isikhala. Uma ungakakhethi i-crib okwamanje, ungafunda kabanzi mayelana nokuthi yisiphi isitayela se-crib esingase sisebenzele kangcono ingane yakho. I-bassinet encane kakhulu, isibonelo, ingase ingakhathazeki ingane yakho futhi ithinte ukulala kwayo futhi, njengabantu abadala, ezinye izinsana zingase zizwele ematheksthini noma imisindo ezindaweni zabo zokulala. Ngakho-ke, kungase kusize ukubheka izinto eziyisisekelo lapho kuziwa ebuthongweni bezingane.
- Ukulala okuphephile. Okokuqala futhi okubaluleke kakhulu, ukuphepha ngesikhathi sokulala kwengane yakho kubaluleke kakhulu ekugxilweni kwakho. Kunezibuyekezo eziningi neziqondiso ezintsha zokulala okuphephile, ngakho-ke qiniseka ukuthi ukuxubha kuwo wonke amathiphu okulala ephephile kumntwana wakho omncane. Lokhu kuhlanganisa ukuqinisekisa ukuthi ingane yakho ilele kuphela endaweni yokulala ephepheni evunyelwe, akukho ukulala-ndawonye , nokuthi akukho lutho endaweni yokulala, njengezinhlaka ze-crib, izilwane ezigxotshiwe, noma izingubo zokulala.
- Ukulikhala. Ukulikhala kuyinkinga yokuphikisana. Kodwa izifundo zamuva zembulile ulwazi oluthe xaxa mayelana nokukhala kwalo oluchazwe ngempela (lisho ukuthatha imizuzu emibili yokukhala noma izinkathi zesikhathi eside?) Nokuthi ukulila ngokuqondile kakhulu kuthinta kanjani ingane yakho .
- Ukuqeqeshwa ukulala. Kungenzeka yini ukuqeqesha ingane yakho ukuba ilale? Thola ukuthi yiziphi izindlela zokuqeqesha zokulala ezikhona futhi uma ukuqeqeshwa kokulala kungakulungela wena.
- Imizila yokulala. Ukwakha isimiso sokulala kunganikeza ingane yakho izibongo zokulala ukuze umsize ukuthi afunde uma sekuyisikhathi sokulala. Amagama afana nendaba yokulala, ibhuku lokugeza noma umshini womsindo angasebenza njengengxenye yendlela yokulala ephumelelayo .
- Iziqu eziningi. Amawele namaphilisi azoba nezidingo ezahlukene zokulala ukuthi unemibuzo ethile. Funda kabanzi mayelana namawele amabili .
Ukuzwa Okuhle Kakhulu
Uma unenkinga yokulala kancane, kubalulekile ukuthatha isikhathi esengeziwe sokuzinakekela. Akudingeki ukuba zonke izici zokuphila kwakho zihlupheke ngoba unakekela izingane ezincane. Ungakwazi ukufaka lezi zindlela zokunakekela ezenempilo futhi ezinempilo ukukusiza uzizwe kangcono ukuthi kungenzeka, ngisho nokulala okulinganiselwe:
- Ukuzivocavoca. Ngisho nokuhamba okusheshayo kwansuku zonke kungakhuphula ama-endorphin namazinga aphansi okucindezeleka ukuze ubuthongo obuthola buqiniseke ukuthi ubuthongo obuphezulu.
- Joyina iqembu lokusekela. Ukulahlwa kokulala kuhlotshaniswa nezinye izinkinga zempilo, kuhlanganise nokucindezeleka kwe-postpartum. Ngakho-ke, ukujoyina iqembu lokusekela ukuxhumana nabanye abazali abangakusiza ukuthi ubone ukuthi ungadinga yini usizo lochwepheshe kubaluleke kakhulu.
- Phuza amanzi amaningi. Ukufudumala kubalulekile njalo, kodwa ukulala ngokulala kungaphazamisa umzimba wakho.
- Hlala phezulu kokuhlola kwakho. Ukulala kuyithuluzi elibalulekile lomzimba wakho ukusiza ukulungisa izicubu ezimele futhi ulwe nezifo. Ngakho, ukulahlekelwa ubuthongo kungakwenza ube namandla okubamba amakhaza noma ukulimala. Qinisekisa ukuthi uqhubeka nokuhlela amasheke akho okuhlala kahle nomhlinzeki wakho wokunakekelwa futhi uthole izigodlo zakho kanye nama-shoster amahlumela uma kudingeka ukuze kukusize uhlale uphilile.
- Nciphisa i-caffeine. Kungase kuzwakale kuhlambalaza, kodwa i-caffeine kakhulu futhi ukulala kancane kungaphazamisa umzimba wakho. Phatha kahle umzimba wakho ngokuphuza i-caffeine ekuseni kuphela.
- I-Nap uma ukwazi. Ngisho nekhefu elingu-10 ukuphumula amehlo akho kungenza umehluko ngempela.
Usizo Lapho Ulidinga
Kuhle kakhulu ukuzwa abazali bazo zonke izigaba nezinyathelo zikhononda ngokuntuleka kokulala. Kodwa iqiniso liwukuthi, ukulahlwa ubuthongo kuyinkinga yangempela yezempilo. Singahleka usulu ngalokhu, kodwa kunezikhathi ezimpilweni zethu lapho ukungalali kuzothinta kakhulu impilo yethu. Ungase ube nezinye izingane, izidingo zezempilo, noma ukucindezeleka kokuthunyelwe okungahle kuthinteke kabi.
Ungase ucabange ukuthi wonke umuntu ulahlekelwa ubuthongo njengomzali, kodwa akuwona wonke umuntu oyoba nemibango efanayo yokulala hhayi wonke umuntu oyobhekana nabo ngendlela efanayo. Ngakho-ke, uma ukungalali kubuthinta impilo yakho yansuku zonke nempilo yakho, ungesabi ukufuna usizo lochwepheshe. Ungase uthintane nodokotela obuthongo bokulala wengane yakho, khuluma nodokotela wakho ngezindlela zokuzisiza uhlale uphilile ngangokunokwenzeka, noma ubheke nezindleko zokuqasha usizo okwesikhashana. Ukwazi ukuthi uzothola nini futhi kuphi ukuthola usizo lapho udinga khona kakhulu kunesihluthulelo sokubeletha okuphumelelayo.
Izwi elivela ku-Verywell
Ukulala njengomntwana akulula ngaso sonke isikhathi, ngisho nasezinsaneni. Uma uhlangabezana nezinselelo zokuthola ingane yakho ilele, yazi ukuthi awodwa. Kungenzeka kube inkathi yesikhashana empilweni yakho, kodwa kusengumncintiswano obalulekile okufanele udluliselwe. Izinsiza, imikhuba yokuzinakekela, nokusekelwa kochwepheshe kungasiza wonke umuntu emndenini wakho ukuba alale abadinga ukuphilisa.