Kungenzeka ukuthi akukaze kwenzeke kakhulu ukuba ucabange ngokukhuluphala kwengane, kodwa entsheni encane noma encane, kufanele ugxile kakhulu kulokho akudlayo nokuphuza futhi hhayi kakhulu ukuthi isisindo sakhe siyini.
Izindlela Zokudla Ezempilo
Ngisho noma ngabe ingane yakho ithola isisindo esinzima kakhulu, uma isidlo esinempilo futhi ingaphuzi ijusi noma ifomula, ngingeke ngikhathazeke ngakho kakhulu kule minyaka.
Qhubeka ukugxila ekukhuthazeni imikhuba yokudla enempilo, njenge:
- ukuqhubeka nokuncelisa noma ukondla ifomula encane enezinsimbi (ngokulinganisa amahora angu-24-32 ngosuku)
- ukugwema ijusi noma ukunciphisa ijusi kuma-ounces angu-4-6 kuphela wejusi yezithelo ezingu-100 futhi ugweme iziphuzo zezithelo kanye nesoda
- enikeza ukudla okuhlukahlukene, kuhlanganise nezithelo eziningi nemifino ehlukahlukene ukukhuthaza imikhuba emihle yokudla kamuva
- ukunciphisa 'ukuphatha okumnandi' okunokwanda ushukela owengeziwe noma ophezulu emafutheni futhi kunalokho kugxila ekuphatheni okunempilo okuthandayo okuhle
Futhi khumbula ukuthi izinsana ezincane nezinsana ezincane ezincane 'zihamba kancane' njengoba ziqala ukuhamba futhi zigijime futhi zisebenze ngokwengeziwe.
Ingabe Ukuqhathaniswa Kakhulu Kwezingane?
Futhi uma ubheka amashadi okukhula, ungabona ukuthi izinsana eziningi ezilandela ijika lokukhula empeleni ziphindwe kabili isisindo sokuzalwa eduze nezinyanga ezinhlanu noma eziyisithupha. Uma babe nesisindo esingaphezu kwalokho, kungaba umqondo omuhle ukubukeza amaphethini wokuncelisa ingane yakho nengane yakho ukuze uqiniseke ukuthi awunamtheleleli.
Kodwa ngokudla okuvamile kanye nosana olunempilo, ukuthola isisindo ngokushesha kakhulu kunesilinganiso cishe esivamile kunsana oluncane. Ungase wenze okungaphezu kokulimaza kunokuhle ngokubeka ingane 'ekudleni' futhi uzama ukunciphisa ukudla kwabo kwebele noma ifomula kule minyaka.
Noma kunjalo, uma umntwana ephindwe kabili ngesisindo sakhe sokuzalwa ezinyangeni ezintathu noma ezine ngoba usuvele ubondla okusanhlamvu okuningi, ubapha ama-ounces angaphezulu kuka-32 kuya kwangu-40 wefomula, noma usuvele usinika ijusi, lokho kungase kungabi nempilo futhi udinga ukuxoxa ngemikhuba yokudla enempilo eningi nodokotela wakho.