Izindawo ezingalindelekile Zokuthola Amamaki Asezingeni Lokukhulelwa

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Kungani ukwelula amanothi?

Umcabango wokwehlukaniswa kwamamaki kuvela kubesifazane abaningi abakhulelwe. Eqinisweni, iningi labesifazane balindele ukukhulelwa ukuze balethe amamaki elula. Izigodi ezibomvu ezihamba ngesisu, kahle, ziwumthombo wezinkondlo eziningi, nezinyembezi.

Kungakhathaliseki ukuthi awutholi yini noma ungatholi amamaki welulezi kuncike kakhulu emlandweni womndeni wakho. Uma umama wakho kanye / noma odade bebethambekele, ungase ube nabo. Ezinye izinto zidlala ingxenye, isibonelo:

• isikhumba ukuqina
• izinga lokuzuza kwesisindo
• inani lokuzuza kwesisindo
• ukudla okunomsoco
• i-hydration
• ezinye ukusetshenziswa komkhiqizo (ngaphezulu kwezempilo yesikhumba)

Ngakolunye uhlangothi lwenkinga ukuthi ngezinye izikhathi amamaki adlula ahlukumeza umkhuba. Ngezinye izikhathi ungathola amanothi angenelele ezindaweni ezingalindelekile. Thatha ezinye zezindawo ezithwala amanothi angase ahambe.

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Amabele akho angaba nezimpawu ezicacile

Amanothi atholakala kwenzeka ezindaweni ezihlukahlukene. Njengoba izibeletho zakho zivame ukubona ukukhula okuphawulekayo ekukhulelweni, ungabona ukuthi unezintambo ezincibilikile zokuthutha ezisebeni lesifuba sakho. Ngezinye izikhathi zihamba nxazonke futhi ngezinye izikhathi zisezansi noma ezinhlangothini. Khumbula, akuwona wonke umuntu othola amanothi elula kuwo wonke umhlaba. Ungaba nokukhula kwebele futhi ungatholi amamaki, noma ngabe uthola isifuba welula amamaki ekuthomeni.

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Nciphisa Amagundane Phakathi Nokukhulelwa

Kungenzeka ukuthi uthole amamaki athole imilenze ngesikhathi ukhulelwe. Ingaphakathi lethanga lakho yindawo lapho ungathola amanothi ambalwa okwelula. Lona yindawo abanye besifazane abazuza ngayo kalula kunalokho kalula. Uma ungumuntu ovame ukwengeza isisindo lapho, khona-ke welula amamaki nakho kungenzeka.

Ungase futhi uqaphele amanye emilenzeni yakho. Eduze emadolweni yindawo eyodwa evamile. Ungabathola emaceleni omlenze njalo.

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Nciphisa Amamaki Ngezikhali Zakho Eziphezulu

Ingaphakathi lesandla sakho sangasese, esiseduzane namabele akho, indawo ongayithola ngayo uphawu lokulula. Kungenzeka ukuthi uyiqaphele lokhu ekukhuleni noma angabonisa ekukhulelweni. Iningi lilukhuni ukubona, kepha uma likhona elisha lingase libonakale kakhulu. Ngisho nemikhonto encane ijwayele ukumboza indawo yalezi zimpawu zokudoba.

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Nciphisa Amachashazi Wakho

Akumele kusimangaze ukuthi uma ukwandisa endaweni ofanelekile ngayo amamaki wokukwelula. Lokhu kwenza izinyathelo zakho zibheke phambili ekukhulelweni. Njengoba i-pelvis yakho igcwalisa ingane futhi uthola isisindo esincane, ungase ubone amanye amamaki aqhekekile asuka ezinkalweni zakho. Ngezinye izikhathi, ungase uqaphele ukuthi lezi ziqala ezinqulwini zakho bese uhamba ezinqulwini zakho emgqeni owodwa omkhulu. Ngezinye izikhathi, uzobona ukuthi lezi yizindawo ezimbili ezihlukene zokubeka uphawu. Ukwelula emaceleni akuyona into yokukhathazeka kakhulu ngakho, lokhu kuvame ukukhanya. Uma beka, yenza imishayo yakho !

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Nciphisa Amamaki Ngempindelo Yakho

Awuboni emuva kwakho njalo. Futhi lapho nginomntwana wami wokuqala, akuzange kwenzeke kimi ukuthi ngithole ama-stretch marks kuwo. Ngangempela ngihlezi futhi ngikhulume nomunye umama owayengitshela ngazo zonke izindawo azithola athola amanothi futhi njengoba ngimtshela ukuthi angizange ngisenalutho emhlane wami, isandla sami sasizwakalisa izimpawu zesikhumba esiluliwe.

Amanothi okugqoka ngemuva ajwayele ukuba aphansi, ngaphesheya kwezansi zakho, ngezansi ngezansi lapho isikhumba sakho siyoba khona. Ngezinye izikhathi uzozibona kuphela emgqeni omncane we-fat phezu kwesisekelo sakho.

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Nciphisa Amakhansi Ngaphansi Kwakho Izinwele Zomshicileli

Ngaphansi kwezinwele zakho zokushicilela kubizwa ngokuthi ama-mons pubis. Uma ukhulelwe, awukwazi ngisho ukubona le ncizane encane yenyama. Empeleni iningi lamamazana liyabona ukuthi ngabe liye laphulwa isigaba c . Nakuba ukubeka amamaki kungasuka emathunjini akhulelwe kuze kube yilapho esebenzisa izinwele ze-pubic. Kungenzeka futhi ukuba baqale lapha futhi bathuthele emthangeni wangaphakathi. Akudingeki ukuthi, lokhu kulula ukumboza!

_Umthombo:

_{Umhlahlandlela ka-Ina May wokubeletha. I-Gaskin, i-IM. I-Bantam; Inguqulo engu-1.}