Abanye besifazane bayophupha ngocansi lomntwana wabo noma ukuzalwa futhi kube nokukhanya okucacile futhi bazi ukuthi lokhu kuzoba kanjani kubo. Ngenkathi abanye besifazane bengenalo amaphupho aqondile futhi bangabi nomuzwa wokuthi banikezwe noma yiziphi izinkomba mayelana nokukhulelwa kwabo. Abanye banamaphupho angavamile, ngisho nezinkinga ezimbi.
Amaphupho esinawo ekukhutheni ahlanjululwe yizinkathazo nezinjabulo zokukhulelwa kanye nezindima ezishintshayo zokuphila kwethu.
Ama-Hormone awasizi ngaso sonke isikhathi, noma kunjalo. Engeza lokhu kokuncane kokulala , futhi kungaphazamisa ukulala kwakho .
Ama-nightmares kanye nokwesaba amaphupho angaba yinto evamile
Ukuphupha kokulimala kuza kuwe, ilungu lomndeni wakho noma ingane iyisihloko esivamile. Njengoba ulahlekelwa ngumntwana noma uzizwe engalawuleki esimweni nosana. Abaningi bakholelwa ukuthi lokhu kungokwesaba thina njengabazali abaphuma ngendlela yokuphupha, kanti abanye bathi abanalo incazelo. Kungakhathaliseki ukuthi yiziphi izindlela, zingase zibe nzima kakhulu futhi zingabonakali ukuthi uzoba kanjani njengomzali.
Ukukopela nokushabalalisa abashade , noma ukuvuna abathandi bokuqala kungabangela abanye. Yini indoda yakho ezocabangela ngesisu sakho esanda sisanda? Ingabe uzozihlanganisa ukuze afune? Noma okuphambene nalokho, uphupha ama-steamy izikhathi nalabo otholayo bekhangayo, ngisho nezinkanyezi zesiteji neskrini.
Mhlawumbe umsebenzi yiyona eyinhloko engqondweni yakho! Ingabe usho noma wenza izinto ezibucayi emsebenzini?
Uke waba namaphupho mayelana nomphathi wakho okwenza izinto ezingavamile ngempela, njengokugqoka izibikezelo zabantu?
Ngezinye izikhathi kunzima ukuhleka amaphupho okwesabekayo noma ngisho namaphupho okuzalwa okuyiqiniso. Cabanga ngokwabelana nabo nomuntu omethembayo, oshade naye, umngane, noma omunye umuntu okhulelwe. Ukuxoxisana ngesaba noma izimbulo emva kwamaphupho ngokuvamile kulula ukukwenza futhi kungenza uzizwe kangcono.
Abalingani Ukukhulelwa Amaphupho, Njalo
Abalingani banamaphupho, futhi. Uma ukholelwa noma cha, amaphupho ethu ayinqaba angenzeka kubalingani emiphilweni yethu futhi. Ngezinye izikhathi amaphupho abo ahlobene nokusaba kwethu, noma kwabo. Bangase bahambisane nezinkinga zemali, ukuvikelwa komndeni, bazizwe beshiya, baphume noma noma yini. Ihlombe lokuthembela kubaluleke kakhulu kubo.
Amaphupho angabangela ukukhathazeka kakhulu lapho enza ukuthi ulahlekelwe ukulala noma ungalali nganoma iyiphi indlela. Kukhona abesifazane abambalwa abazodinga ukufuna usizo lobuchwepheshe ngenxa yemvelo ephazamisayo yamaphupho okukhulelwa okulethayo. Uma uzizwa sengathi amaphupho akho abangela inkinga, kufanele ufune iseluleko somsebenzi wakho.