Akuyena Okuhle Kumntwana!
Ingabe ukhulelwe futhi uzama ukunquma ukuthi ukubeletha kuhle yini wena nomntanakho ? Mhlawumbe uke wazizwa zonke izindlela zokuncelisa izingane zingasiza intsha yakho, kodwa ukubeletha inikeza izinzuzo ezinkulu zempilo kumama futhi, kusukela engozini encane yokuthuthukisa ezinye umdlavuza ukuze kukunike amandla amaningi. Nazi ezinye zezinzuzo zezempilo zokuncelisa amama.
Yehlisa isisindo ngokwemvelo
Abesifazane abaningi bathola ukuthi isisindo sabo somntwana sibonakala sithekile uma kuncelisa ingane. Kungenxa yokuthi ama-fat deposits ahlelwe ngesikhathi sokukhulelwa kwemikhiqizo yobisi yokuqala. Ngesikhathi uncelisa, umzimba wakho usebenzisa lezi zimpofu ezinamafutha, okuholela ekulahlekeni kwesisindo.
Nciphisa Ingozi Yomdlavuza Wakho
Akucaci ukuthi kanjani, kodwa ukushintsha kwe-hormonal kusuka ekunceliseni ibele kunganciphisa ingozi yamanye khansela. Lokhu kungachaza ukuthi kungani abesifazane abangakaze babe nabantwana basengozini enkulu yomdlavuza we-ovarian, umdlavuza webele kanye nomdlavuza we-endometrial kunabesifazane abaye baba nezingane.
Ucwaningo luye lwabona ukuthi ingozi yomdlavuza wesifuba yabesifazane iyancipha ngokweqile uma kuqhathaniswa nesikhathi sokuncelisa ingane; okungukuthi, uma uncelisa ingane yakho isikhathi eside, kunciphise ingozi yokuthuthukisa umdlavuza webele. Ngaphezu kwalokho, ukuba nomntwana nokuncelisa ngesikhathi sokubeletha kwakho kokuqala kokubeletha kunomphumela omkhulu wokunciphisa ingozi.
Kungenzeka ukuthi izinga le-estrogen eliphansi ngesikhathi sokuncelisa ingane lungase libe yisici sokuzivikela.
Nciphise Ingozi Yakho Ye-Osteoporosis
I-osteoporosis ivinjelwa ukuthi i-mineral bone mass ine-effect rebound ngemva kokugcoba. Lokhu kungukuthi, ngenkathi i-calcium isetshenziswa ngesikhathi sokudla, lapho umama eyeka ukukhipha, umzimba empeleni ukwandisa okwakusengaphambili kwethambo lomzimba, ngaleyo ndlela kuvikela ukulahleka kwethambo kamuva.
Thola Okujabulisayo Kokuzali
I-prolactin , i-hormone ekhiqiza ubisi, ibizwa ngokuthi "i-hormone yama-mothering" ngoba i-physiologically iqinisa 'ububele,' noma ukunakekelwa kwengane okumnandi. Ngokwengqondo, lokhu kukhulisa isibopho samagama phakathi komama nengane yakhe. Ukwengeza, i-prolactin inomphumela wokuphumula, okwenza owesifazane obeletha azizwe ezolile, noma ngisho ne-euphoric, ngesikhathi sokudla.
Yiba Ningi Amandla
Ukuncelisa ukubeletha akuyona isikhathi esingaphansi kokudla ibhodlela, okwenza kube nesikhathi esengeziwe sokuphumula nokuphindaphinda. Ukulungiselela amabhodlela, ukuthenga ifomula, ukuhlanza amabhodlela, amabhodlela okushisa nokukhuphuka embhedeni ukulungiselela ukudla konke kuthatha amandla amaningi kunina. Isikhathi esichithwa esondla silingana. Ngaphezu kwalokho, umama wokuncelisa ingane angamthatha kalula umntanakhe ohlangothini lwakhe nomhlengikazi embhedeni, evumela bobabili ukuba baqede bese bevala ebusuku. Ngakho-ke, amandla alondoloziwe amandla angagciniwe.