Ungakanani Ubisi Ubisi Izinsana Zakho Baby & Isingeniso Ukudla Solid
Lapho ingane yakho isana nosana oluncane, usanda kuncelisa, futhi uma udinga noma ukhetha, ungase uphinde uhlanganise nefomula . Ngakho, izinto akuzona zonke eziyinkimbinkimbi. Kodwa, njengoba amasonto nezinyanga ziqhubeka, ungaqala ukuzibuza ukuthi yikuphi okulandelayo. Kufanele uqale nini uketshezi? Kufanele uzame nini ukudla kwezingane? Uma uqala ukudla okunye okusanhlamvu nokunye, kufanele uncelise kangakanani?
Kungaba ngukudideka ikakhulukazi uma unomndeni nabangane ekutshela lokho abakwenzile futhi banikeza imibono nezeluleko zabo. Kodwa, ungakhathazeki ukuthi sikufakile. Nakhu ukuphazamiseka kwalokho ingane yakho idinga kusukela ekuzalweni kuya ezinyangeni ezingu-12 nangaphezulu.
Ukubeletha kusukela ekubelethweni kuya ezinyangeni eziyisithupha
Ukuncelisa i-exclusive inikeza ingane yakho zonke izakhi azidingayo phakathi nezinyanga ezimbalwa zokuqala zokuphila. Akudingeki ukuthi unikeze amanzi akho, umntwana, noma okunye ngaphandle uma unquma ukunikeza ifomu lakho lomntwana ngaphezu kwesifuba . Uma ukhetha noma udinga, kuphephile ukubeletha futhi unike ingane yakho ifomula ifomula .
Kodwa, ngokuqondene nokunye ukudla, akufanele ukhiqize izinsimbi ezibandakanya ukudla okusanhlamvu nokusulwa kwengane kuze kube yilapho ingane yakho ineminyaka engaba ngu-6 ubudala. Ucwaningo lubonisa ukuthi ukulinda ukuqala ukudla okuqinile kungavimbela ukuthuthukiswa kwe-eczema ezinganeni ezibeka engozini. Udokotela wezingane zakho uzokuqondisa futhi akutshele lapho ecabanga ukuthi ingane yakho ilungile.
Ukubeletha kusuka ezinyangeni ezingu-6 kuya kwezingu-12
Ukubeletha kusabalulekile kakhulu njengoba ingane yakho ikhula ngoba ibalulekile ekuthuthukiseni kwakhe. Kodwa, ezinyangeni eziyisithupha ubudala, uzodinga amakholori amaningi nezakhi kunokuba ubisi lwebele lungamnika. Ngakho, ngezinyanga ezingu-6, sekuyisikhathi sokuqala ukuletha ukudla okuqinile.
Kufanele uqale ukwengeza ama-solids kancane kancane nangomonde. Ukudla okuqinile kunezinhlobonhlobo zezindlela nokuthanda okuthandwa ngumntanakho kuzodinga isikhathi sokuzijwayeza. Ngenkathi useza ukudla okusha, qhubeka ubeletha ngokujwayelekile, njengoba unayo njalo.
Ekuqaleni, lapho usungula ukudla kwakho kokuqala okuqinile (ngokuvamile ukudla okusanhlamvu) kunconywa ukuba uncelise ngaphambi kokudla okusha, esikhundleni sokulandela. Kungcono kakhulu ukugcina ukubeletha kwakho kujwayele ukufana okufanayo okwesikhashana. Ngale ndlela, uzokwazi ukugcina ubisi lwebele.
Qala ukudla okusha ngesikhathi esisodwa bese ulinda izinsuku ezintathu kuya kwezingu-4 phakathi kokudla okunye okusha ngaphambi kokungeza okulandelayo ukuze ukwazi ukutshela ukuthi ngabe ingane yakho isabela kanjani komunye wabo kalula. Futhi, ungakhathazeki uma ingane yakho ingathathi ukudla okusheshayo ngokushesha. Zama futhi emva kwezinsuku ezimbalwa. Kuyindlela yokufunda, futhi ingane yakho izobambelela ngezinga lakhe.
Nini Ukuqala Ukudla Okungokoqobo Ngokususelwa Eminyakeni Yengane Yakho
Nazi ezinye izincomo zokusungulwa kokudla okuqinile okusekelwe eminyakeni yobudala bomntwana wakho. Lezi ziqondiso nje, futhi zonke izingane zihlukile ngakho-ke qiniseka ukuthi ukhuluma nomhlinzeki wezempilo wezingane zakho ukuze uthole uhlelo olulodwa lwabantu ngabanye.
- Ukuzalwa kuya ezinyangeni eziyisithupha: Ubisi lwebele kanye / noma usana lwezinsana yizo zonke izingane zakho ezidinga phakathi nezinyanga eziyisithupha zokuqala.
- Izinyanga ezi-6 kuya ku-7 : Kufanele uqhubeke nokuncelisa ingane njengoba uvame ukuyenza, futhi kancane kancane uqale ukuletha ukudla okusanhlamvu okunamandla. Qala ngamabele afana nelayisi, i-oatmeal, nebhali ngoba angenakwenzeka ukuthi angabangela ukusabela okweqile. Bese-ke, qhubeka nezinye izinhlamvu. Khumbula ukuthi akufanele neze unike isisindo (noma noma yikuphi ukudla, ngenxa yalokhu) ngokusebenzisa ibhodlela. Kodwa-ke, ungasebenzisa ubisi lwakho lwebele noma ifomula lesana ukuxuba ingane yakho. Uzofuna ukuwugcina u-runny ekuqaleni. Khona-ke, njengoba ingane yakho ijwayele ukunambitheka nokuthungwa, ungenza ube mkhulu kakhulu.
- 6 kuya ku-8 Izinyanga : Ungangezela izithelo nemifino ehlanjululwayo noma emifino (imifino eluhlaza noma engekho ebhontshisi eluhlaza) phakathi kwezinyanga ezingu-6 no-8. Uma usebenzisa izimbiza zokudla komntwana, khipha njalo ukudla okufunayo embizeni bese ubeka isitsha kumntanakho. Uma ukondla ingane yakho ngokuqondile emgodini, imali yengane yakho izobangela ukuthi ukudla okusele kusele. Kule minyaka yobudala, ingane yakho kufanele iphinde iqale ukusebenzisa inkomishi ye-sippy. Ngakho, ungamnika amanzi noma ijusi. Vele ulingise ijusi kuya kuma-ounces amabili ngosuku. Ubisi lwebele kufanele lube ngumthombo omkhulu wesondlo ngakho-ke qhubeka ubelethe ingane yakho usuku lonke.
Izinyanga eziyisikhombisa kuya kwezingu-9 : Phakathi kwezinyanga ezingu-7 no-9, ungangezela inani elincanyana lenyama ekudleni komntanakho. Ukuncelisa ukubeletha kuyaqhubeka kubalulekile futhi kufanele kuhlanganise, okungenani, isigamu sekhalori yansuku zonke yengane yakho. Ungabuye wengeze ukudla okunomunwe njenge-cereal eyomile, ama-crackers, i-bagels, imifino ephekwe, nezithelo ezithambile ngalesi sigaba.
- Izinyanga ezingu-9 kuya kwezingu-12 : Lesi yisikhathi esiphelele sokuthi ingane yakho ijoyine umndeni etafuleni. Ingane yakho ingadla nokudla okufanayo okunye okudliwa yiwo wonke umndeni (inyama, inhlanzi, izinkukhu) uma kuqubude, kuhlanjululwa noma kuqoshiwe. Ukubona amanye amalungu omndeni adla ukudla okuhlukile angase amkhohlise ukuba azame izinto ezintsha. Kufanele uqhubeke uncelisa, futhi. Ingane yakho kufanele ithole cishe ama-ounces angu-24 ebisi lwebele noma ifomula usuku ngalunye.
- Ngemuva Konyaka owodwa : Ngesikhathi ingane yakho ineminyaka engama-ubudala ubudala, kufanele idle ukudla okuhlukahlukene okubandakanya ukudla okungenzeka ukuthi kubangele ukwelashwa okunjengamaqanda, inhlanzi nebhotela le-peanut. Ingane yakho ingaba nobisi lweenkomo ngemuva kokuzalwa kwakhe kokuqala. Ukubeletha kusezuzisa ngemuva konyaka , ngakho ungaqhubeka nokuncelisa kanye nokuhlinzeka ingane yakho ngokudla okunempilo uma ungathanda.
Ingabe Ulindele Ukwethula Usizo Oluthile Lokudla Ukuvimbela Ukudla Kwezilwane?
Ngesinye isikhathi kunconywa ukuba ulinde ngaphambi kokungenisa ingane yakho ekudleni okungenzeka ukuthi ibangele ukungezwani komzimba. Kwakucatshangwa ukuthi ukugcina ukudla okunjengamaqanda, izinhlanzi, namanoni (ibhotela le-peanut), kungasiza ekuvimbeleni ukudla kokudla. Kodwa-ke, ucwaningo lwamuva luveza ukuthi kungcono ekuvimbeleni ukwelashwa kokudla ukuletha lezi zokudla ngaphambi kwesikhathi. Ngaphandle kwalokho, umuntu othile emndenini wakho ikakhulukazi enye yezinye izingane zakho unomdlavuza wokudla. Kuleso simo, namanje kunconywa ukuba ulinde ngaphambi kokuletha lokho okunye ukudla kumntanakho. Into engcono kakhulu ongayenza ukukhuluma nodokotela wengane yakho. Udokotela uzobuyekeza umlando womndeni wakho futhi akululeke ngezincomo zakamuva.
Ukudla akufanele ukondle ingane yakho
- I-Soda
- Izinja ezishisayo
- Candy
- Ama-Chips
- I-Popcorn
- Amazambane athosiwe
- Ukudla
- Amantongomane
- Ubisi lwezinyosi ngaphambi kokuzalwa kwakhe kokuqala
- Amagilebhisi aphelele (azizwa ukhululekile ukubola noma ukusika isigamu)
- Noma yikuphi ukudla okulunga ilunga lomndeni kuyilanga
Ukungaqondi Okuvamile Ngokudla Kokudla Nokudla Okuqinile
1. "Uma ingane idla kaningi ngaphezu kwamahora amathathu, isilungele ukudla okuqinile." Izinsana zihlukile, njengoba siyazi, kodwa lokho kuhlanganisa imikhuba yabo yokudla nobukhulu besisu. Ezinye izingane zidinga ukudla njalo amahora angu-5, kanti abanye badinga ukudla okungenani amahora amabili. Isikhathi sentsana esilinda phakathi kokudla okusikhombisayo asisitsheli lutho ngokuthi ngabe umntwana usulungile yini izinsila.
2. "Uma ungaqali ama-solids ekuqaleni, umntwana uzoba ukudla okukhethile futhi angase anqabe ama-solids kamuva." Njengoba kushiwo ngaphambili, izinsana azidingi izinsila ngaphambi kwezinyanga ezingu-6. Ayikho ucwaningo lokubuyisela lesi sitatimende. Empeleni kuyinto ehlukile. Izingane ezincelisayo zivame ukwemukela izinhlobo ezahlukene zokudla uma kuqhathaniswa nezingane ezisondelene nefomula ngoba ubisi lwebele lubamba izinambitheka eziningi zokudla umama adle .
3. "Ingane izolala ebusuku uma umnika okusanhlamvu ngaphambi kokulala." I-cereal yikudla okuqinile. Akunempilo ukunikeza umntwana ukudla okuqinile ngaphambi kokuba alungele. Futhi, isisu somntwana silingana nobukhulu bebhola le-ping-pong-alikwazi ukwamukela ukudla okuningi. Izingane ezibelethwe ngamabele kufanele zincelise kakhulu ngenxa yalesi sizathu. Njengoba abantwana bekhulile, balala isikhathi eside, futhi njengoba nje omama befuna ukulala futhi, akufanele baphuthume lokhu.
Uma ukhathazekile ngokudla komntanakho, noma unemibuzo mayelana nokuncelisa noma ukwethulwa kokudla okuqinile, kufanele uxhumane nodokotela wezingane wengane yakho noma umxhumanisi wezinyosi ukuze uthole usizo olungeziwe.
Imithombo:
Abrams EM & Becker AB. (2013). Ukwethulwa kokudla okuqinile Age of introductions kanye nomthelela walo engozini yokudla ukungezwani komzimba kanye nezinye izifo ezingapheli. I-Canadian Family Physician, 59 (7), 721-722.
I-American Academy of Pediatrics. Isitatimende senqubomgomo. Ukubeletha nokusetshenziswa koMlenze Wabantu. Isigaba sokubeletha. I-Pediatrics Vol. 129 No. 3 Mashi 1, 2012, iphe. E827 - e841: http://pediatrics.aappublications.org/content/129/3/e827.
I-American Academy of Pediatrics. (2010). Unyaka Wokuqala Wengane Wakho Umshicilelo Wezintathu. Izincwadi ze-Bantam. I-New York.
U-Ananth Thygarajan A. (2008). I-American Academy of Pediatrics izincomo ngomphumela wokungenelela kokuqala okunomsoco ekuthuthukiseni isifo se-atopic. Umbono wamanje ku-Pediatrics, 20 (6), 698.
I-Greer FR, i-Sicherer SH, ne-Burks AW. (2008). Imiphumela yezingenelelo zokuqala zokudla okunomsoco ekuthuthukiseni isifo se-atopic ezinganeni nasezingane: indima yokunciphisa kokubeletha kokubeletha, ukuncelisa, isikhathi sokwethulwa kokudla okuhambisanayo, namafomula e-hydrolyzed. Izifo zengqondo, 121 (1), 183-191.
Kubuyekezwe nguDonna Murray