Iseluleko sokuqala ingane yakho ezintweni eziqinile phakathi kwezinyanga ezingu-4 no-6 akuyona nje inamba engenzi lutho. Ezinyangeni eziyisithupha zokuqala zokuphila kwakhe, ubisi lwebele noma ifomula lizohlangabezana nazo zonke izidingo zomsoco wezingane zakho. Ngisho noma uqala iziqongo ekugcineni kwalowo mgqa, lezi zokudla ezintsha azihloselwe ukufaka ubisi lwebele noma ifomula nganoma iyiphi indlela. Lezi zokuqala ezihlangana nokudla kuzoba usizo, isilingo, kanye nenye ingxenye yenqubo yokufunda yengane yakho, kunokuba kudingeke ukuba usinde.
Indlela Yokukwazi Uma Ingane Yakho Isekulungele
Kusukela ekuzalweni, ingane yakho iye yajwayele ukuthola ukudla kwayo kuphela ebileni noma ebhodleleni futhi ngokusana. Uma ngabe kukhona okunye okwakungakwazi ukungena emlonyeni wakhe, ulimi lwakhe-thrust reflex lwaluzokhahlela futhi lungamvimbeli ukuba angene kuso. Ezinyangeni ezingu-4, ulimi lwe-baby-thrust reflex luzoqala ukushabalala, okuwukukhombisa ukuthi kungenzeka ukuthi ukulungele ukunikeza ukudla okuqinile.
Kodwa akuyona inkomba kuphela. Isistimu yakhe yokugaya isisu ayinayo i-enzyme edingekayo ukugaya noma yini kodwa ubisi lwebele noma ifomula. Eminyakeni engaba ngu-4 ubudala, ingane yakho iqala ukukhiqiza ama-enzyme adingekayo ukuthatha okunye ukudla njengokusanhlamvu.
Ingane yakho incike kuwe ukuthi uyisekele ikhanda lakhe uma ilungile. Lapho eqala ukulawula ikhanda lakhe, imisipha yakhe iminyene inamandla ngokwanele ukugcina umphimbo wakhe uphazamisekile futhi kumsize ukuba angene.
Esikhathini esidlule, ukucabanga kwengane yakho kwamsiza ukuba agcinwe.
Ukuqothula kwakhe, ukuncelisa nokukhala kukutshele ukuthi sekuyisikhathi sokuba adle. Ekuqaleni, ingane yakho yayingazi ukuthi kwenzekani ngesikhathi sokudla. Kamuva, ingane yakho yabonisa isithakazelo ekuboneni ibhodlela noma ibele, ekuqapheliseni ukuthi ukudla kwakusendleleni futhi kuyifinyelela. Ezinyangeni ezi-4 kuya kwezingu-6, ingane yakho izovame ukuqala ukubonisa isithakazelo kulokho okudlayo futhi ingase izame ngisho nokubamba i-spoon yakho noma ukukhipha okuthile epulazini yakho.
Ngesikhathi ingane yakho isanda kuzalwa, wayazi ukuthi sekuyisikhathi sokuyeka ukumondla ngoba wayeka ukuncelisa noma walala. Mhlawumbe ibhodlela noma amabele akho ayinalutho. Njengoba ingane yakho ikhula, iyovula ikhanda lakhe ebhodleleni noma emathunjini futhi inqabe ukuphuza noma yimuphi uma igcwele.
Okufanele Ukwenze Lapho Ingane Yakho Ingakulungeli
Lawa onke amakhono abalulekile okufundela ukuthi ingane yakho kufanele ibe nayo ngaphambi kokuba uqale ucabange ngokusungulwa kwama-solids. Ingane engakwazi ukusekela ikhanda layo ingakhaza kalula. Ingane engakwazi ukuyeka ukudla ifunda ukuqhubeka idla noma igcwele, mhlawumbe inomthelela ekukhulupheni esikhathini esizayo. Ingane engakwazi ukugaya okusanhlamvu ibhekene nokucindezeleka kwesisu. Futhi umntwana osalokhu ezama ukuphoqa ukudla emlonyeni wakhe ngolimi lwakhe alungele ukugwinya noma yini ekhudlwana kunoketshezi.
Esikhundleni sezinto eziphuthumayo, qhubeka udla ubisi lwebele noma ifomula njengenjwayelo, qhubeka ubuka lezi zici, futhi uthemba ukuthi ingane yakho izobe isilungile ngesikhathi sakhe esihle.
Yikuphi ukudla okuzozama uma ingane yakho isilungele
Iningi lezazi zincoma i-rice cereal njengokudla kokuqala kwengane yakho. Kunokuningi okwenzela yona, futhi. Kuyinto enhle kakhulu ukuthi izingane zingaphuthelwa ukunambitheka okunamandla, zinganciphisa futhi zinyunyiswe uma kudingeka ngaphandle kobunzima, akuzona kakhulu i-allergenic, futhi zitholwa kalula.
Noma kunjalo, ungabi nomuzwa wokuthi kufanele uqale nge-rice cereal uma ungafuni. Ezinye ukudla okuhle zihlanganisa amapareya, ama-apulaauce, amaperesi, ubhanana , amazambane, amazambane, kanye ne-avocade. Ezinye izinsana eziqala uketshezi zingathola ngisho nokuqothulwa, ngakho ukudla okunjenge-peaches kanye ne-avocade kungasiza ukunciphisa noma ukuvimbela lokhu. Amazambane angukudla okuqala kokudla ngoba zivame ukuyingxenye yokudla komndeni wakho kakade. Ayikho ukulungiselela okungeziwe ngaphandle kokugcoba nokuxuba okunye oketshezi olufana nefomula noma ubisi lwebele kuyadingeka.
Esinye iseluleko ongase usizwe sihilela ukuqala izithelo. Izwi uma ungenisa umntwana wakho ezitshalweni kuqala uzokuhlakulela izinyosi ezithandekayo futhi wenqaba ukudla noma yini enye.
Iningi lamantombazane anqaba ukuhlwanyela ubhontshisi obuluhlaza kanye neminye imifino ayinakunqotshwa yi-sweetness yemvelo yezithelo, kodwa kunalokho ayengazange afane nokuthanda ukunambitheka okunamandla kwamagciwane. Kungakhathaliseki ukuthi kutholakala yini ukudla okuhlelekile, abaphikisi be-veggie badinga isikhathi kanye nokuphikelela ukuze bajwayele ukunambitheka.
Ukudla okuzenzela noma Ukuhweba
Uma kuziwa kokudla kokuqala komntanakho, ungenza ukudla komntwana wakho noma uthenge izinguqulo zezohwebo. Ukuzenzela kulula ukulawula kuze kube yilokho okungena kuwo futhi kukhona nokuchitha okuncane. Ungenza okuningi futhi uwushise ngamaqoqo amancane. Izinguqulo zezohwebo zihle ukuhlala nxazonke uma ufushane ngesikhathi noma isikhwama se-diaper, noma kunjalo, ngakho bobabili banezinzuzo.
Ukulungiselela
Lungisa amathisipuni amabili okudla okuncane kakhulu. Kumele kube kancane kakhulu kunobisi lwebele noma ifomula. Cabanga ukhilimu olunzima noma i-buttermilk. Kungase igqoke ngemuva kwekhalenda, kodwa kufanele isuke isuka futhi ungabambeli noma ubambelele kuso. Ukungaguquguquki kufanele kube ngisho nokungenazo izibani. Kunezinye izincwadi zokudla ezincane kakhulu ezingabonisa ukuthi ungalungisa kanjani ukudla kokuqala komntanakho futhi uzokunikeza imibono emisha yokudla njengoba ingane yakho ikhula.
Indlela Yokunakekela Ingane Yakho
Izikhathi ezimbalwa zokuqala uzama ukondla umntanakho, kufanele uqiniseke ukuthi une-bib on (hhayi okunye okunye), uhlale naye emgodini wakho, bese uyinikezela. Kungenzeka ukuthi, ingane yakho ngeke ikwazi ukugwinya okuningi kokunikela kwakho. Ukubeka okuncane okuhlinzekwa okuqinile njengokukhiqiza okukhulu kuyoba nje umzamo ochithekile.
Sebenzisa i-spoon encane futhi ngokuqinisekile uhambe ngezinkezo ezinothile, ezimboziwe kunesisindo kusukela ingane yakho ingaluma futhi ilimaze izinsini zayo ku-spoon yensimbi. Esinye isiphakamiso esihle esivela kuDkt. William Sears: Vele usebenzise umunwe wakho . Qinisekisa ukuthi izandla zakho zihlanzekile bese uphonsa umunwe wakho ekudleni futhi ingane yakho ingayisondeza iphinde ithole. Lokhu kusebenza kahle uma ingane yakho ingabonakali ithande i-spoon.
Abanye ochwepheshe bathi bakondla ingane yakho esihlalweni somntwana futhi lokhu kuyamukeleka uma kungashintsha esikhundleni esiphakeme kakhulu. Ezinye izihlalo zihlala kakhulu kakhulu ukuze zisetshenziswe ekudleni futhi ngempela, uma ingane yakho ingahlali kahle ngokwanele esikhwameni esiphakeme noma ethangeni lakho, bese uqala izinsila zingalinda amasonto ambalwa kuze kube yilapho lezi zinsuku zifinyeleleka.
Nika imali encane ekuqaleni futhi ulungele kokubili ukuthungwa nokunye ubuso obumngcele ngokubambisana. Ngisho noma ingane yakho ingumfana omkhulu wokudla, lokho okuhlangenwe nakho kokuqala ngokuthandwa okusha kungethusa. Khumbula ukuthi ukunambitha umqondo. Ayithuthukiswa njengamanye izinzwa zintsana, kodwa njengokubona izibani ezikhanyayo noma ukuzwa okukhulu kwezwi okokuqala, ukunambitheka kokudla kungaba yinto encane.
Ukushisa Ukudla
Akudingekile ukushisa ukudla kwezingane , nakuba ezinye izingane zithanda ngaleyo ndlela. Isiqondiso esihle ukuthi uma udla ukudla okushisayo, njengama-oatmeal noma amazambane, mfudumise ingane yakho. Uma udla ukudla okubandayo, njengama-pears noma i-avocados, uyisebenzise ingane yakho ibanda. Uma ushisa ukudla ku-microwave, yenza ngamaphesenti angu-50 noma ngamaphesenti angama-60 futhi uqiniseke ukuthi uyayikhuthaza ngaphambi kokukhonza ukuqeda noma yiziphi izindawo ezishisayo. Hlola izinga lokushisa ngaphambi kokuba ulinike ingane yakho ukuze ugweme ukuvutha umlomo wakhe.
Ukudla okuthungayo
Umswakama wengane yakho uqukethe ama-enzyme azokwehlisa kancane kancane ukudla. Uma ukhonza ingane yakho ukudla ngokuqondile kusuka embizeni bese ubuyela imbiza efrijini, uzothola ukuthi kuyinkinga egijima ngosuku olulandelayo. Ukubheja kwakho okuhle ukusebenzisa inkomishi noma isitsha bese uphuma imali ocabanga ukuthi ingane yakho iyodla. Ekuqaleni, lokhu kuzoba kuphela nge-isipuni noma kunjalo. Uma ingane yakho ifuna okuningi, sebenzisa isipuni esisha bese wengeza elinye isipuni ngesikhathi esisodwa. Ungangeze lokho okusesiteni emuva embizeni uma kukhona noma yikuphi kwesokunxele. Vele uyilahle.
Amagciwane
Kukhona ukudla okubangela izinkinga nge-allergies ngaphezu kwamanye, njengobisi namaqanda. Zonke ukudla kufanele zifakwe ngesikhathi esisodwa ngezinsuku ezimbalwa kuya kwesonto phakathi kokudla okusha ukuze zibuke ukusabela okweqile noma ukuzwela, kodwa akukho mkhawulo wesikhathi esincane lapho uqala ukuletha ukudla okusha. Uma usungula i-rice cereal ezinyangeni eziyisithupha, isibonelo, futhi uthola ukuthi ubekezeleleke kahle futhi azikho izinkinga, ungangenisa i-applesauce ezinsukwini ezimbalwa kamuva. (Asikho isidingo sokuyeka ukuncelisa ilayisi ngenkathi usungula ama-applesauce, noma kunjalo, njengoba wazi ukuthi ingane yakho iyayiphatha kahle.)
Kungakhathaliseki ukuthi kukhona umlando womndeni wezinkinga zomzimba, qiniseka ukuthi ubukela izibonakaliso zokuphendula okunomzimba njengama-hive, ukuphefumula ubunzima noma izimpawu ze-asthma, ukuvuvukala komlomo noma umphimbo, ukuhlanza noma uhudo, nokulahlekelwa ukwazi. Yazi ukuthi ungaphendula kanjani, futhi ulungele ukushayela u-911 ngokushesha.
Ukuchofoza
Kunezinhlobo zokudla eziningana ezibangelwa ukungena ezinganeni nasezincane. Iningi lalezi ngeke likhathazeke kuze kube yilapho ingane yakho ikhulile futhi iqala ukuthatha ukudla kwe-lumpier. Noma kunjalo, qaphela ukuthi ziyini futhi ulungele ukubhekana nesimo esiphuthumayo sokuchofoza.
Ukuphepha kweSihlalo oPhezulu
Ngenkathi ingane yakho isihlalo esiphakeme, qiniseka ukuthi ingakwazi ukuzondla futhi ibambe ikhanda eyedwa. Sebenzisa njalo i-strap esihlalweni bese uqinisekisa ukuthi ithreyi yesitulo ayinamathela kakhulu esifubeni somntanakho. Qinisekisa ukuthi ubukela ingane yakho sonke isikhathi esisezihlalo.
Emva kokudla kokubili, qiniseka ukuthi uhlanza isihlalo esiphakeme. Amanye anama-traysi amancane ngokwanele ukuthi azokwazi ukungena ku-lawashiya. Lena yindlela engcono kakhulu yokuthola yonke imifantu kanye nezinsika lapho ukudla okuhlanzekile kuthanda ukufihla nokuphanga.
Ama-Solids angenayo ayidli
Khumbula, izinyanga ezimbalwa zokuqala lapho ingane yakho isetshenziselwa khona izinsizakalo zihloswe ukuba kube yinto enkulu yokufunda. Ungayeki noma yikuphi ukuphakelayo noma ukunciphisa inani lefomula noma ubisi lwebele ingane yakho itholakele. Usadinga konke okunomsoco ayekuthola kuwe noma ibhodlela.
Musa ukugijima noma ukudlula
Thatha isikhathi sakho ekuqaleni futhi ukhumbule ukuthi unake izinkulumo zomntanakho kanye nesithakazelo. Hlela lezi zikhathi amahora ambalwa ngaphambi noma ngemuva kwebhola noma ukuncelisa futhi uvumele ingane yakho ithathe isikhathi esifuna yona, kungakhathaliseki ukuthi incane noma iningi. Uma ingane yakho ibonakala ingathandeki, ungakhathazeki ngakho. Zama futhi emva kwesikhathi ngosuku noma ngosuku oluphelele. Uma ingane yakho iphenduka noma inqabe ukuvula umlomo wayo, iphelisa ukudla bese uqhubekela komunye umsebenzi. Ungazizwa sengathi ingane yakho kufanele idle noma yiliphi inani elibekiwe. Myeke afunde ukuhlonipha ukuthi umzimba wakhe umtshelani ngezinga lakhe lokugcwala kanye nezidingo zomsoco. Khumbula, izinsana zinemifino encane kakhulu.
Ukudla okulungiselelwe kwezohwebo
Qaphela izithako ekudleni kokuhweba. Ukudla kokuqala kokuqala izinsila ngokuvamile kuzothiwa yilokho noma kube nenombolo 1 embizeni. Lezi zivame ziqukethe isithako esisodwa, njengezinqathe kanye namanzi. Ukudla kwabantwana abadala kuqukethe izithako eziningi ezahlukene. Uma ukhetha ngengozi iqoqo leqembu elingakalungi, ungabonisa ingane yakho ngokungazi ukuthi izithako ezingakaze zenziwe ekudleni kwayo. Lokhu akulona neze ingozi enkulu, kodwa ngokuqinisekile kungenza kube nzima nakakhulu ukulandelela ukubheja kokudla uma uzama ukuhlukanisa izithako eziningi. Izitshalo zezohwebo ngokuvamile zibizwa ngokuthi isithako esisodwa.
Ama-pesticides
Ilayisi ukudla okuqala kwezinsana, kodwa futhi ukudla okuvame ukufuthwa kakhulu nge-pesticides. Ngenxa yalesi sizathu, kungakhathaliseki ukuthi wenza isitshalo sakho noma ukuthenga imikhiqizo yezohwebo, cabanga ngokuya ngezinhlobo zemvelo.