Ingaphakathi lakho lingase libheke phambili ukuya esikoleni esiphakathi kulo nyaka, futhi yizindaba ezinhle ngoba isikole esiphakathi sinikeza ushintsho oluningi nethuba labafundi abavula abafundi, imisebenzi yangaphandle, nabangane abasha, nabothisha. Uma ufuna ingane yakho ukuba iphumelele esikoleni esiphakathi kweminyaka, uzodinga ukuthuthukisa uhlelo lokufunda esikoleni esiphakathi nesiphephile.
Nakhu ukuthi ungakwenza kanjani lokhu ukuqinisekisa ukuthi u-middle yakho uthola isiqalo esingcono kakhulu esikoleni esiphakathi kweminyaka.
Hlela Ukuhlangenwe nakho KweSikole Esiphephile Nempilo
Hlela isheke-up. Ngaphambi kokuba ingane yakho iqale esikoleni esiphakathi qinisekisa ukuthi uhlela ukuhlolwa kahle kwezempilo nengane yakhe. Isheke elihle lizoqinisekisa ukuthi ingane yakho isesikhathini sokugoma, futhi phakathi kwakho kuzophinde kuhlolwe ukuzwa, umbono, kanye ne-scoliosis. Udokotela wengane yakho angabuye axoxe ngezihloko ezifana nokukhulelwa, izidakamizwa, isisindo, nokuhlukunyezwa ngephakathi kwakho futhi unikeze iziphakamiso nokusekela. Ngaphambi kokuba uye endaweni yakho yokuqokwa, cela phakathi kwakho uma kukhona yini angathanda ukuxoxa nodokotela. Ophakathi kwakho angase athole iseluleko ekusebenzelaneni nama-acne, izikhwama zokuya esikhathini, noma okunye ongakaze ucabange ngakho.
Yazi mayelana nokuncintisana nokulimala kwezemidlalo. Izimpikiswano zilimala ngokujwayelekile abadlali abaningi abadlali.
Kodwa uhlangothi lwakho lungase luhlangane ngenkathi udlala, ugibela ibhayisikili, noma ngisho nalapho ufunda ekilasini. Qinisekisa ukuthi bobabili wena nomphakathi wakho bayazi izimpawu zengxabano, nokuthi yini okufanele nikwenze uma ucabanga ukuthi ingane yakho ibhekene nokulimala kwekhanda. Izikole eziningi zidinga abagijimi bezingane nabazali babo ukuba babuke ividiyo kwi-concussion noma basayine ukukhululwa okusho ukuthi unikezwe ngolwazi lomlando ekulimaweni kokuncintisana, ukuwagwema, nendlela yokuphatha ngayo.
Uma ingane yakho idlala imidlalo, kufanele futhi iqaphele ukulimala okuvamile kuyo yonke imidlalo edlalayo. Ukulimala ngokweqile kuvamile kubagijimi abasha futhi eziningi zalezi zimele zingagwenywa ngamasu alula. Uchwepheshe wezemidlalo wesikole ungumthombo omkhulu wokufunda izindlela zokunciphisa ukulimala nokugcina ingane yakho iphephile ngesikhathi sonyaka wezemidlalo.
Iyini uhlelo lwakho lokufunda emva kwesikole? Uma bobabili abazali basebenza, ukusungula uhlelo lokulandela isikole kubalulekile ekuphatheni kahle kwengane yakho nokuphepha. Ingaphakathi lakho selikhulile manje futhi lingase likhule ngokwanele ukuhlala ekhaya yedwa ngamahora amaningana ngesikhathi. Kodwa ngaphambi kokusika ukuhlukumeza kwakho, kufanele wazi isimo sakho sombuso noma sesifundazwe kubantwana abahlala ekhaya bodwa. Kufanele futhi ulungiselele phakathi kwakho ngezimo eziphuthumayo. Ubani okufanele afake ikholi yakho yangaphakathi uma engakwazi ukukufinyelela? Ingabe kukhona omakhelwane abathembekile ophakathi kwakho abangathembela uma efuna usizo? Futhi, faka imithetho yakho ngokubhala ukuze kungabikho ukungaqondi kahle. Ingabe i-tween yakho ivumelekile ukuba nabangane ngaphezulu lapho usebenza? Ingabe i-tween yakho kufanele isebenze ekhaya noma ibeke itafula ngenkathi ihlala yodwa? Thatha isikhathi sokuthuthukisa uhlelo nokufundisa phakathi kwakho emithethweni yakho kanye nokulindela. Futhi, qiniseka ukuthi ingane yakho iyazi ukuthi ikhi yokusiza iyatholakala kuphi nokuthi ingayisebenzisa kanjani ukulimala okulula nokuvamile.
Zonke ezinye ukulimala kuzodinga usizo kumuntu omdala.
Iyini uhlelo lwakho oluphuthumayo? Izimo eziphuthumayo zenzeka, futhi azilindeleke ngempela. Ingaphakathi lakho lidala ngokwanele ukuqonda ukubaluleka kokuhlela uhlelo oluphuthumayo lomndeni ukubuyela ukuze wonke amalungu omndeni azi ukuthi yini okufanele akwenze uma kwenzeka okungalindelekile. Uma ungakwazi ukuxhumana phakathi kwakho ngenxa yesiphepho, ukuphuma kwamandla noma omunye umcimbi, yini ozokwazi ukuyenza phakathi kwakho? Qinisekisa ukuthi i-kati yakho inokuqonda ukuthi angaya kuphi usizo, noma yini okumelwe akwenze ngenkathi elinde izwi kuwe. Ama-templates okulungele ukulungiswa okuphuthumayo ku-inthanethi angakusiza ucabange ngokusebenzisa isu ongayibhala phansi.
Izinto ezingenzeka ukucatshangelwa zingase zibe:
- Kufanele uhlangane kuphi uma ingane yakho esikoleni, ekhaya, noma kwenye indawo?
- Ubani umuntu oxhumana nabo ngaphandle okufanele abe khona uma ungeke ukwazi ukubambisana?
- Yini okufanele uyenze mayelana nezilwane ezifuywayo noma izakwethu ezincane?
- Yimaphi amazwi okuphepha umndeni wakho ozowasebenzisa ukukhomba?
- Kuphi ulwazi olubalulekile lomuntu siqu okufanele lugcinwe ukuze uthole ukufinyelela okusheshayo nokulula?
Khuluma ngempilo engokomzwelo. Ingane yakho izodlula ekufikeni kwentsha futhi ibhekane nezinkinga ezijwayelekile phakathi kohlanzekile ezinjengephunga lomzimba, induna, nezinye izinto. Kodwa impilo yakho yempilo yangaphakathi iyingxenye yendaba kuphela. Impilo yakho yangokomzwelo yangaphakathi yinto ebaluleke kakhulu futhi ngokuvamile inganakwa abazali, othisha nabaqeqeshi. Qinisekisa ukuthi uyazi imizwa yengane yakho, ukuziphatha, kanye nezinkathazo. Zonke izinhlangothi zizobhekana nezinkinga zokukhathazeka, ukucindezeleka, ngisho nokuziqhenya, kodwa kuzodingeka wazi ukuthi lezo zinkinga zingaphezu kweyiphi ingcindezi yakho. Xoxa njalo phakathi kwakho mayelana nokuthi kwenzekani empilweni yakhe, futhi qiniseka ukuthi ingane yakho iyazi ukuthi ingakwazi ukubuyela kuwe ukuthola iseluleko nokusekelwa. Uma unenkinga ngokuzimela komntwana wakho noma impilo yakho ngokomzwelo, kungase kudingeke uthintane nodokotela wakho wezinhlangothi ukuze uthole "ukuhlolwa" ngokomzwelo ukuze uqinisekise ukuthi konke kulungile, nokuthi i-kati yakho inokusekelwa okungenzeka zidinga.
Yenza isikhathi sokuthola ngemuva kokuphila kwesikole. Uhlangothi lwakho luzobe lunomatasa kakhulu phakathi nonyaka wesikole, futhi izibopho zakhe zemfundo zizokhula. Ngenkathi uhlangothi lwakho luzoba matasa, kubalulekile ukuthi athole isikhathi sokuphila ngaphandle kwesikole. Manje yisikhathi sokuba phakathi kwakho kube nokulingana komsebenzi / ukuphila, futhi lokho kusho ukuthatha isikhathi sokuba nabangane, izithakazelo kanye nezinkanuko. Ingane yakho ingase ikhethe ukudlala ithimba lezemidlalo, ukujoyina ithimba lempikiswano noma ukuqala isilwane sokuhlala esilwaneni. Ukusekela izithakazelo zakho ze-tween futhi usize ukuba athuthukise amakhono namakhono abo ukuze ingane yakho ikhule ngokwezifundo nangomuntu siqu.
Khuluma mayelana nokwenza izinqumo. Ingaphakathi lakho likhula futhi likhula. Lokho kusho ukuthi ezinyangeni nasezinsukwini ezizayo uzobe esesimweni sokwenza izinqumo ngaphandle kokufaka kwakho futhi ukuthi ungalokothi wazi. Yenza iphuzu lokukhuluma mayelana nokwenza izinqumo ezithintekayo ngephakathi kwakho. Xoxa futhi udlale izimo ezikhona njengalokho okufanele akwenze lapho ingane yakho inokwenza isinqumo ngokukopela ekuhlolweni, ukunikeza ukucindezela kontanga, noma ukuziphatha okuyingozi, njengokubhema, ukuphuza noma ukushayela nomshayeli ongekho emthethweni . Ukukhuluma ngamathemba akho kanye nokulindela kwengane yakho kuzokusiza phakathi kwakho lapho kufika isikhathi sokwenza isinqumo esibalulekile, futhi mhlawumbe ngisho nokulwa nesifiso sokubandakanya into engekho enhle kakhulu.
Buyekeza umsebenzi womzimba nokudla okunomsoco. I-kati yakho ingase ibe nokwenza nokudla okukhethwa kukho ngesikhathi esesikoleni nalapho esekhaya yedwa. Isikole esiphakathi yisikhathi esibalulekile ekuthuthukiseni ngokomzimba nangokomzwelo wengane yakho futhi lokho kusho ukuthi ukudla okunomsoco kubaluleke kakhulu manje. Ingane yakho endala iyayiqonda isidingo sokudla ukudla okunempilo ukuze imnike amandla abayidingayo ukuze ayenze esikoleni, ezemidlalo, ngisho nezinselelo zokukhulelwa. Buyekeza imenyu enempilo ngesonto lonke nengane yakho futhi uvumele phakathi kwakho ukusiza ukubhala imenyu yomndeni kanye nezinhlu zezitolo. Ungase ubeke ingane yakho icala lokudla okuthile noma ukuzidla ukudla noma umndeni wonke. Qinisekisa ukuthi u-kati wakho uyazi ukuthi i-calcium, amavithamini namaminerali amaningi umzimba okhulayo udinga nsuku zonke, bese uqhathanisa lezo zidingo nalokho ingane yakho empeleni idla. Amabhuku nezinsiza eziku-intanethi kungakusiza wena ne-middle yakho ukuthi nishaye indlela enempilo futhi enomsoco walo nyaka wesikole nakulandelayo.
Cabanga ngempilo yesikole kanye nomthwalo wemfanelo. Unyaka wesikole uzoba umatasa, futhi phakathi nenkathi yonyaka, ingane yakho izodalulwa izifo ezihlukahlukene, kusukela ebusweni obuvamile kuya emkhuhlane. Qinisekisa ukuthi wena nodokotela wengane yakho bakhuluma ngokuvimbela ukugula, futhi cabangela inzuzo yempuphu edutshulwa phakathi kwakho. Futhi, qiniseka ukuthi i-kati yakho iyaqhubeka nokujwayela imikhuba enhlanzekile enempilo njengokugwema ukuphuza abanye nabanye kanye nezinwele zokubhula izinwele ukuze ugweme ukusakazeka kwezinyosi zekhanda. Wena kanye nengane yakho kufanele futhi wazi iziqondiso zesikole lapho ingane kufanele ihlale ekhaya ngenxa yokugula ukugwema ukuveza abanye abafundi.
Nikeza izinsiza. Umzimba wakho we-tween ushintsha futhi uma ubusuku bungazange bubekwe, buzokwenza. Kungenzeka kube nemibuzo futhi abanye babo bangase bangafuni ukubuza noma ukuxoxa. Cabanga ukuhlinzeka phakathi kwakho nomthombo onokwethenjelwa ozophendula imibuzo mayelana nokukhulelwa, ukuguqulwa komzimba, nezinye izinselele phakathi kwakho okungase kubhekane nakho. Imithombo enhle izofaka ukukhulelwa, i-acne, isithombe somzimba, ukudla okunomsoco, kanye nezingozi zemithi nokuphuza utshwala. Ungadinga izinsiza eziningana ukuze uthole eminyakeni embalwa ezayo, ngakho-ke zama ukuthola okuvumelanisa nakho okuhlangenwe nakho kwakho kanye nezilindelo zakho.