Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto 16 lokukhulelwa kwakho. Usuke unamaviki amane kuphela kuze kube uphawu oluyingxenye . Uma ungakaze uhlangabezane nezifiso zokukhulelwa ezijwayelekile, zingase ziqale manje.
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 24
Wena kuleliviki
Ingabe uzizwa ezinye izimvemvane eziyimfihlakalo esiswini sakho? Kungenzeka ukuthi akuyona imizwa, kodwa isibonakaliso sokuthi ingane yakho kufanele ibe nokuzivocavoca.
Amanye ama -moms wesikhathi sesibili angase abe nomuzwa womntwana oshayayo , okuthiwa ukuvuselela, kungakapheli amasonto angu-16. Kodwa uma ungowokuqala, cishe ngeke uqale ukuzwa ukunyakaza kokuqala kwengane kuze kube ngesonto 18 kuya kweviki 20 . Kungakhathaliseki ukuthi uzwa ama-flutter akho okuqala manje noma kamuva, ingane yakho kufanele ihambe kakhulu emanzini angu-7½ e- amniotic fluid emsizayo . (Okokuqala, i-amniotic fluid yakhiwa ngamanzi anikezwe nguwe; cishe amasonto angu-20, umchamo wesisu ngumthamo oyinhloko.)
Nakuba kungacacile ukuthi kungani abesifazane abakhulelwe benesifiso, okungase bakhishwe cishe manje, kuthathwa ngokuthi kungenzeka ukuthi ihlobene, uqagele, amahomoni. Inothi: Uma unxanela izinto ezingekho ukudla, njengeqhwa, ukungcola, noma i-wax, isimo esingavamile esibizwa ngokuthi i- pica , esidinga ukuxoxwa nomhlinzeki wakho wezempilo.
Izingane Zakho Kuleliviki
Ukusebenza okuncane kwengane kuqala ukusebenza ngempela kuleli sonto, kufaka phakathi izinhlelo zakhe zokuvuthwa nokujikeleza.
Eqinisweni, inhliziyo yakho yokuntana manje ishaya amaphesenti angama-25 wegazi ngosuku. ( Ngesonto lama-40 , le nombolo izoxhuma ku-1,900 amakhilomitha nsuku zonke.)
Ngesonto le-16, ingane yakho manje ingabamba ikhanda lakhe elincane liqondile, futhi izindlebe nezamehlo zakhe seziqedile ukufuduka kwazo, ekugcineni zikhona ezikhundleni zabo zokuba zibekwe. Ngokuphela kwesonto, ingane yakho izoba ngu-5.31 amasentimitha ubude, futhi uzokala ama-ounces amabili.
Ehhovisi likaDokotela wakho
Uma ukuqokwa kwakho kokugcina bekusevikini 12 , uzobuya ehhovisi lakho lomhlinzeki wezempilo kuleli sonto ukuze uthole ukuqokwa kwakho okulandelayo. Ngaphezu kwe-trio ejwayelekile yokucela isampuli yomchamo, ukukala ukucindezelwa kwegazi, nokulinganisa isisindo, umhlinzeki wakho wezokunakekela impilo uzorekhoda ibanga eliphakathi kwethambo lakho lokushicilela kanye nesisu sakho esikhulu. Lokhu kubizwa ngokuthi i-fundus noma i-fundal ukuphakama, futhi kusiza i-OB yakho noma umbelethisi ukuba aqaphe ukukhula komntwana .
Ngesikhathi esifanayo, phakathi kweviki 15 neviki 18 , bonke abesifazane abakhulelwe banikezwa enye inketho yokuhlola okungajwayelekile kanye ne- neural tube defects . Lapha, umhlinzeki wakho wezokunakekelwa kwezempilo angakunikeza iqembu lokuhlolwa elibizwa ngokuthi ukuhlola ukuhlolwa kwe-serum yomama wesibili (noma ukuhlolwa kwamakaki amaningi, isikrini esiphezulu, noma isikrini se-quad). Kwezinye izimo, imiphumela yalesi sokuhlola izoqhathaniswa nemiphumela yesikrini sakho sokuqala sokuqala ukuze uthole umqondo ocacile wengozi yengane yakho.
Ukuvakasha kukaDokotela
Ukuqokwa kwakho okulandelayo ngaphambi kokubeletha kuyoba khona ngaphambi kokuthi wazi futhi, lapho ukhona, ungathola i- ultrasound yesakhiwo , ebizwa nangokuthi isikrini se-anatomy. (Lokhu kubonakala njalo phakathi kwesonto 18 nesonto lama-20 .) Lapha, umhlinzeki wakho wezempilo uzohlola ukuthi ingane yakho ikhula kanjani, ihlola indawo ye-placenta nesimo somntwana, futhi isilinganise isimo sezingxenye ezinkulu zobuchopho, inhliziyo, izinso , isisu, nesisu.
Uma ukukhulelwa kwakho kubhekwa njengengozi encane, noma kunjalo, i-ultrasound yesakhiwo ayinakunikezwa. U-Allison Hill, MD, i-OB / GYN, umbhali Wokukhulelwa Kwakho, iNdlela Yakho kanye nombhali-mbhali weMama Amadokhumenti Omhlahlandlela Wokugcina Wokukhulelwa nokuzalwa .
Ukunakekelwa
Ukuthola indawo ekhululekile ngesikhathi sokulala kungabonakala kunzima ekukhupheni, futhi kungakapheli ngisho nangaphambi kokubeletha kwakho kwesisu . Kodwa wazi lokhu: "Okwamanje, akukho simo esingaphephile sokulala kuso," kusho uDkt. Hill. "Yenza lokho okukhululekile."
Nokho, umqondo omuhle ukuqala ukujwayela ukulala ngakwesokunxele sakho ngangokunokwenzeka.
Okokuqala, ukubeka isisindo emhlane wakho ngesikhathi se-trimester yakho yesithathu kungacindezela isisu sakho singene emaphashini akho, kubangele ukuphefumula. Okwesibili, ukubeka ngakwesokudla kwakho kungaphazamisa ukugeleza kwegazi enhliziyweni yakho, kwesibeletho, nakuwo wonke umzimba wakho.
UDkt. Hill uthi: "Kukhona isitsha esikhulu segazi esibizwa ngokuthi i-inferior vena cava egijima ngakwesokudla somgogodla wakho, okubangela ukubuyisela igazi engxenyeni yakho engezansi enhliziyweni yakho." "Ngokwamaqiniso, isisindo somntwana wakho nesibindi singase sicindezele i-vena cava, senze lokho okushiwo igazi."
Indlela elula yokuqala ukulala kulesi sikhundla: Roll phezu kwesokunxele sakho bese ubeka umcamelo ngaphansi kwesisu sakho nomunye phakathi kwamadolo akho akhokile, ukusekela nokulungiswa. Ukuze uthole ukwesekwa okungeziwe, ungasebenzisa umcamelo wedaka emhlane wakho.
Kuzakwethu
Uke wacabanga ngamagama wengane okwamanje? Jabulela futhi ugibele uhlu lwezingqimba zakho eziphezulu ukuqhathanisa nomlingani wakho. Futhi wazi lokhu: Njengoba uqala ukusakaza "siyakhulelwa" izindaba , cishe wonke umuntu uzokubuza ukuthi uzokubiza igama luni. Uma ukhetha ukuphendula, uzobe uthola imibono eminingi. Ngenxa yalokhu, kuwumqondo ohlakaniphile wena nomlingani wakho ukuthi unqume ngesiteleka sakho sokwabelana ngegama-nokuthi ungabambelela kanjani ngokubambisana abahlanganyeli bemibono, noma ngabe benesifiso esihle kangakanani.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Khetha imithwalo evamile noma ekhethekile, uma kudingeka.
Qala ukwenza uhlu lwamagama wezingane.
Iveke eledlule: Iviki 15
Ukuza: Iviki 17
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Amazinga aphansi e-Amniotic Fluid: Oligohydramnios. http://americanpregnancy.org/pregnancy-complications/oligohydramnios/
> I-American Pregnancy Association. Iviki lokukhulelwa 16. http://americanpregnancy.org/week-by-week/16-weeks-pregnant/
> NgoMashi we-Dimes. Ukukhanga Phakathi Nesikhathi sokukhulelwa. https://www.marchofdimes.org/pregnancy/cravings-during-pregnancy.aspx
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa Ikhalenda, Iviki 16. http://kidshealth.org/en/parents/week16.html