Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto 17 lokukhulelwa kwakho. Ngenkathi i-trimester yakho yesibili ingaphansi kanzima emzimbeni wakho kunokwokuqala nowesithathu, cishe uzobhekana nokungajabuli okungokwenyama, ngiyabonga ngokuyingxenye kumntwana wakho okhulayo ogoqa izitho zakho ngaphandle kwendlela yakhe.
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 23
Wena kuleliviki
I-baby-to-be yakho akuyona into ehambayo okwamanje.
Izitho zakho zihamba ngohambo lwazo, ngesisu sakho manje esiphakathi kwenkinobho yakho ye-pubic nesisu nesisu, ukugcoba amathumbu akho phezulu nangaphandle ohlangothini lwesisu sakho.
Ngesikhathi esifanayo, ingane yakho ekhulayo ingase ibeke ingcindezi ku-nerve yakho enesisindo, isisindo esikhulu kunazo zonke emzimbeni. Iphuma emhlane wakho ophansi, ngemuva kokuphela kwakho kwangemuva, futhi phansi phansi kwemilenze yakho, ngakho-ke lapho ingane iqhubekela kuyo, ungase uzwe ubuhlungu obuhamba ngezikhathi nanoma yikuphi ngaleyo ndlela.
Omunye umphumela ongathandeki ohlangothini olungase ube nakho ngalokhu manje: ukukhulelwa kwe-rhinitis, ukuhlanganiswa okuhlobene nokukhulelwa okuhlobene nokukhulelwa. Empeleni, kuthinta cishe amaphesenti angu-39 abesifazane abakhulelwe, kanti amacala amaningi ahlasela phakathi kweviki 13 nesonto 21 , ngokusho kocwaningo olwenziwe encwadini ethi Advances in Experimental Medicine and Biology . Kucatshangwa ukuthi ukwanda kwevolumu yegazi kanye nezinguquko ezihlukahlukene ze-hormonal kubangela izigulane ezinamanzi ukuba zenze umkhiqizo uphuthumise, okwenza ukuthi izimpondo ezishisayo zihlume.
Izingane Zakho Kuleliviki
Ingane yakho encane ka-5¾-intshi, i-4-ounce baby manje isisindo esingaphezu kwe-placenta yakhe. Ngeviki 17, ingane yakho iqala ukwakha izicubu ze-adipose (fat). Imisebenzi yayo eyinhloko? Ukuze ugcine amandla, gcoba umzimba, uvikele izitho, futhi ugcwalise izici zomntwana (kumsiza ukuba abukeke afana nawe).
Ngesikhathi esifanayo, intambo yomzimba kanye ne-placenta zikhula njalo. Okwangaphambili ukuqina nokwandisa ukondla ingane yakho kangcono, kuyilapho okwamanje sekuqukethe izinkulungwane zemithambo yegazi esebenza ukuletha izakhi nomoya emzimbeni wakho emntwaneni wakho.
Khumbula ukuthi amathambo amancane abakha uhlelo lokuhlola abantwana aqala kanjani ukwenza inhloko enkulu emasontweni ambalwa edlule? Ngamanje, angase athuthukiswe ngokwanele ukuze avumele ingane ukuba izwe izwi lakho, kungakhathaliseki ukuthi uhlabela ama-lullabies noma uyala i-pizza.
Ehhovisi likaDokotela wakho
Manje amandla angase aphakame, yisikhathi esihle sokukhuluma okuningi nomhlinzeki wakho wezempilo mayelana nokuzivocavoca- noma, ngokuqondile, okuphephile futhi okungekho. Isibonelo, ngokuvamile kunconywa ukuthi abesifazane abakhulelwe bagweme imidlalo yokuxhumana njengobhola bebhola, kanye nemisebenzi engokomzimba ehilela ukunyakaza okuphazamiseka okuphezulu nokuphezulu. Udokotela wakho noma umbelethisi angakusiza ukuthi unqume ukuthi ngabe umsebenzi wakho wokuya kokukhulelwa ukhulelwe yini.
Uma kungenjalo, yazi ukuthi kusabalulekile ukuthola okuthile okukusebenzelayo. Phela, ukuzivocavoca ngesikhathi sokukhulelwa kunganciphisa izinga lokushukela kwesifo sikashukela kanye nesigaba seCesarean , kanye nesikhathi sokuphumula esilandelayo , ngokwe-American College of Obstetricians and Gynecologists.
Ukuvakasha kukaDokotela
Uma usuvele unesampuli ye-chorionic villus (i-CVS) noma i- amniocentesis eholele emiphumeleni engavumelekile, umhlinzeki wakho wezempilo uzohlinzeka nge-cordocentesis, eyaziwa nangokuthi isampuli yegazi elilodwa, emva kwamasonto angu-17 okukhulelwa. I-Cordocentesis yisifo sokuhlola ngaphambi kokubeletha lapho igazi likhishwa khona emgqeni womzimba futhi lihlolwe ukutheleleka, izifo zofuzo, nezimo zegazi.
Ukunakekelwa
Uma ukukhulelwa i-rhithitis kunomsindo, ukuklolodela, nokuzizwa ukhululekile, zama ukusebenzisa u-saline spray, ibhodlela le-neti (ithuluzi lokunisela elisemanzini elisetshenziswa ngamaphesenti angu-100 saline), kanye / noma ukugqoka imicu yomzimba ebusuku ukuze kusize ukuvula amavesi akho.
Ngesikhathi esifanayo, ulale nge-pillow eyengeziwe noma amabili ngaphansi kwekhanda lakho ukuze uvumele umsebenzi wokuvuthwa amandla ugweme ukuxubana kwakho.
Kungcono kakhulu ukugwema izinkinga zemvelo ezifana nemifino yamakhemikhali nokubhema ugwayi (okuhle kumkhuba). Uma kungabonakala sengathi kukhona okusebenzayo, khuluma nomhlinzeki wakho wezempilo mayelana nezinketho zemithi yokwelapha; i-standby over-the-counter angeke yatshelwa ngesikhathi sokukhulelwa.
Kuzakwethu
Nge-trimester yesibili, umlingani wakho angase abe nesifiso sobulili esikhulisiwe . (Nokho, lokhu akuyona iqiniso elivamile. Abanye besifazane bahlangabezana okuhlukile.) Amandla akhe angase aphakame futhi abe nesisindo sokungabi nasicansiswini phansi, amenze abe nesimo sengqondo kunanini ngaphambili. Kukhona nokukhuphuka kokugeleza kwegazi kanye noketsheziza endaweni yakhe yokuzala okungenza i-clitoris ne-vagin izwele kakhulu.
Kodwa wazi lokhu: Isifiso sakho singakhuphuka noma sinciphise, futhi. Nakuba abanye bejabulela izinguquko ezenzeka emzimbeni womlingani wabo futhi bazizwa benamandla okuxhumana, abanye bangase babe nokukhathazeka ngokulimaza ingane ngesikhathi sokulala nokucindezeleka ngendima yabo ezayo njengomzali. Ungase ubenzima nobunzima ukuvumelanisa nobunikazi bomuntu oshade naye kumlingani ocansini kumama olindelekile. Into ebaluleke kunazo zonke? Khuluma ngakho, ugcine isahlulelo, futhi khumbula ukuthi bobabili ulungisa.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Thatha ibhodlela le-neti; i-saline spray; noma amaphuzu emisindo, uma kudingeka.
Qala kabusha isimiso sakho sokuzivocavoca, uma uthatha ikhefu emavikini odlule, uguqula isimiso sakho uma weluleka.
Iveke eledlule: Iviki 16
Ukuza: Iviki 18
> Imithombo:
> I-American College yezidakamizwa namaGynecologists. Umsebenzi wokuzivocavoca nokuzivocavoca ngesikhathi sokukhulelwa kanye nesikhathi sePostpartum . https://www.acog.org/Resources-And-Publications/Komidi-Opinions/Komidi-on-Obstetric-Practice /Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period
> I-American Pregnancy Association. Iviki lokukhulelwa 17. http://americanpregnancy.org/week-by-week/17-weeks-pregnant/
> Dzieciolowska-Baran E, Teul-Swiniarska I. I-Rhinitis iyimbangela yokuphazamiseka kokuphefumula ngesikhathi sokukhulelwa. I-Adv Exp Med Biol. 2013; 755: 213-20. https://doi.org/10.1007/978-94-007-4546-9_27
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa Nokubeletha Isivivinyo Sesibili Sokukhulelwa: Amaviki angu-17 Akhulelwe. http://www.healthywomen.org/content/article/17-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa Ikhalenda, Iviki 17. http://kidshealth.org/en/parents/week17.html