Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 9 lokukhulelwa kwakho. Manje ukuthi ukuvakasha kwakho kokuqala kokubeletha kungase kube ngaphansi kwebhande lakho, iqiniso lakho elisha lingase lizwe ukuthi likhona ngempela. Kungenzeka ukuthi inhlanganisela yokuxuba neyomdlalo wenjabulo, ukukhululeka, ukukhathazeka, ukwesaba nokungaqiniseki okuzungeze indlu yakho. Futhi konke kuvamile. Ukukhulelwa kuyisimo sokuguqula impilo, kodwa futhi uhlangabezana nezinguquko zomzimba ezibangela ukuthi uzizwa kanjani.
Okuphawulekayo kwengane yakho: Iviki 9 liyingxenye ebalulekile ngokuma kwayo, futhi kungenzeka ukuthi iqala ukunikeza ezinye izici ezintsha eziye zahlakulela i-test drive.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 31
Wena kuleliviki
Kungenzeka ukuthi imizwelo yakho ikuthathe uhambo lwe-rollercoaster kulezi ziviki ezimbalwa ezedlule. Kodwa wazi ukuthi awunabo yedwa: Ngokuvamile, ukuguquka kwemizwelo kuthinta kanzima phakathi kwesonto 6 neviki 10 , kubuya ngesikhathi se-trimester yesithathu njengoba ulungiselela ngokwengqondo nangokwenyama ukubeletha.
Izinguquko zemizwe kulindeleke futhi zivuthwe, ngokwengxenye, yi-estrogen ne-progesterone ukushintshashintsha. Lezi zinguquko ze-hormonal zingathinta izinga lezinhlobo zamakhemikhali ezibuchopho ezilawula imizwelo ezibizwa nge-neurotransmitters. Kodwa kukhona okunye okudlala lapha ngaphandle kwamahomoni kuphela. Ukucindezeleka ngokomzimba nangokomzwelo kokukhulelwa, ukukhathala, kanye nokuguquguquka kwesimo somzimba kungabamba iqhaza ekuziphatheni kwakho okuphezulu nokwehla.
Kodwa-ke, yazi ukuthi uma izinkinga zemizwa noma izinkathazo zingaphezu kokukhulelwa, isimo se- thyroid esingatholakali singase sibe icala.
Lokhu kuvamile kakhulu ekukhulelwe futhi akuhlolwanga kuqala, ngakho-ke qiniseka ukuthi ufanelekile ngothisha wakho wezempilo mayelana nendlela ozizwa ngayo.
Ngesikhathi esifanayo isimo sakho sishintsha, ngakho-ke amabele akho. Ngesikhathi Isibeletho sesifuba sivame ukuba esinye sezibonakaliso zokuqala zokukhulelwa , cishe cishe manje ungase uqaphele izinguquko ezingaphezu kwalokho, njengokwanda kwesayizi lesifuba, ukukhathazeka nokukhathazeka.
Isizathu sibili: Okokuqala, izigulane zakho ezikhiqiza ubisi ziyakhula, sezilungele ukuncelisa ingane yakho. Okwesibili, i-hormone cocktail ye-estrogen, i -gonadotropin ye-chorionic yomuntu (hCG ), i-progesterone, ne-prolactin, esiza ukukhiqiza ubisi lwebele , isisebenza ngamandla, yenza ukuba izicubu zebele zikhule. Lapho isikhumba sisa, singase sibe yinto enhle.
Lokhu kwandiswa okusheshayo okusheshayo kuzoqhubeka enye inyanga noma kunjalo. Ngesikhathi esifanayo, cishe uzobona izithwathwa eziluhlaza okwesibhakabhaka ezithinta amabele akho. Basesimweni sokunweba, futhi, ukuletha igazi kubelelo lakho elikhulayo.
Izingane Zakho Kuleliviki
Umsila wobumbano ohamba nge-1.67-inch-baby-to-be yakho ugcine ukunyamalala, okuvumela ukubonakala okunjengokubonakala komuntu. Ukusiza izinto: I-Bitty earlobes manje ikhona, iphuzu lempumu liyabonakala kuphrofayli, futhi izinkophe zezingane zakho zenziwe ngokugcwele. (Ngenkathi njengamanje kufakwa iminyango, izindwangu zakhe zizovuthwa evulekile ngesonto 28. )
Ngesikhathi esifanayo, ingane yakho isiqalile ukuhlola amajoyina akhe, ukugoqa nokugubha amahlombe, ama-elbows, ama-wrists, amadolo nama-ankle. Eqinisweni, ezinye izinsana zingakwazi ukwenza inhlanhla khona manje futhi zibeke isandla sayo esimweni sokuncelisa isithupha. Ikhono langempela lokuncelisa, noma kunjalo, liza kancane kancane.
Lokhu kuhamba kungabonakala kwi-ultrasound manje, kodwa ngeke ukwazi ukuzwa lokhu ku-utero umsebenzi kwamasonto amaningana.
Ngeviki 9, inhliziyo yengane manje ihlukaniswe yaba amakamelo amane ahlukene, futhi ama-valve aqala ukwakha. Futhi ngokukhula ngokushesha: Izishukela, imisipha, isimiso sokugaya ingane ngokugxilisa amathumbu alo, ngisho namazinyo amancane. Izici zokuzala kwangaphakathi, njengezivivinyo kanye nama-ovaries, ziqala ukwakha kuleli sonto, nakuba ubulili bomntanakho namanje abukwazi ukunqunywa nge-ultrasound .
Ehhovisi likaDokotela wakho
Uma ukuvakasha kwakho kokuqala kokubeletha kulesi sonto, buyela emuva kokubukezwa kweviki 8 ukuze ufunde ukuthi ungalindelani uma kuziwa ekuhlolweni, vakashela ubude, nokuningi.
Uma usuvele usuhambe, yazi ukuthi awudingi ukubona udokotela wakho wezibeletha noma umbelethisi kuze kufike ngesonto 12 . Lokho kusho ukuthi uma ngabe unombuzo noma ukhathazekile, kufanele uhlale ukhululekile ukubiza umhlinzeki wakho wezempilo. Ayikho imibuzo eyisimungulu ekukhulelweni (noma uma kuziwa noma yini ephathelene nempilo yakho, ngaleyo ndaba).
Ukucabangela okukhethekile
Uma ukuguquka kwemizwelo yakho kudlula amasonto amabili futhi kungabonakali kube ngcono, futhi / noma ubhekene nesidlo esikhulu noma ubuthongo bokulala, kubalulekile ukufuna ukunakekelwa kwengcweti yezempilo yengqondo.
"Kodwa akusikho isidingo sokulinda uze uhlangabezane nalezi zindlela zokuthola usizo," kusho uShara Marrero Brofman, PsyD, isazi sengqondo sokuzala nokubeletha eSeleni Institute, inhlangano engenzi inzuzo ekhethekile ikakhulukazi emqondweni wengqondo yomama nokubeletha. "Uma ukhathazekile noma uhlanganyela nanoma yiziphi izindlela zokubhekana nokungahambi kahle, ungalokothi unqikaze ukufinyelela usizo lwezempilo engqondweni." (Lesi seluleko siyiqiniso kuwo wonke umuntu, kodwa lokhu kuyiqiniso ikakhulu kulabo abanomlando wokucindezeleka, ukukhathazeka, noma yiziphi ezinye izinkinga zemizwelo.)
Kucingo mayelana nokufuna ukwesekwa? Yazi lokhu: Cishe ingxenye yesithathu yezinkinga zokucindezeleka ngemuva kokubeletha iqala ngokukhulelwa, ngokusho kweBrithani Medical Journal . Futhi ukuthola usizo lokucindezeleka kokubeletha nokunye ukukhathazeka kwezempilo yengqondo ekuqaleni ngeke kuthuthukise ukukhulelwa kwakho kuphela kodwa impilo yakho yilezi zinsuku bese ufika.
Ukuvakasha kukaDokotela
Ekuvakasheni kwakho kokuqala kokubeletha, umhlinzeki wakho wezokunakekelwa kwempilo mhlawumbe ubekutshele mayelana nokuhlolwa kokuqala kwe-trimester okungenziwa kusukela manje kuze kube ngesonto 14 . Lokhu kuyinkimbinkimbi yokuhlolwa kwegazi kanye ne-ultrasound ekhethekile engakwazi ukuthola amamaki we-Down syndrome. Kwabesifazane abathile ababhekwa njengengozi enkulu yokungajwayelekile kwe-chromosomal, ukuhlolwa okuningi nokukhethwa kokuhlola kuzokuxoxwa, njengokuthi:
Ukuhlolwa kwe-DNA okungenaselula (okubizwa ngokuthi ukuhlolwa okungeyona engavamile ), okuwukuhlolwa okulula kwegazi okuveza izicucu ze-DNA ye-fetal egazini lakho
Isampula ye-Chorionic villus (i-CVS) , lapho inaliti ingafakwa khona esiswini ukuze uhlole amaseli athile esibelethweni sakho ukuze uhlolisise izifo ze-chromosomal
Izivivinyo zokuhlolwa zivame ukuhlinzeka kubo bonke abesifazane abangaphansi kweminyaka engama-35, kanti ukuhlolwa kokuhlolwa kuhlinzekwa kwabesifazane abangaphezu kweminyaka engama-35 . Uma ukuhlola kokuhlola kubonisa ithuba elikhulayo lokukhishwa kwe-chromosomal ukuhlolwa kokuhlola, okufana ne- amniocentesis noma i-CVS, kunganconywa.
Ukunakekelwa
Uma unesihlungu, amabele amahloni, kukhona izinto ezimbalwa ongayenza ukuze uthole impumuzo. U-Robin Evans, MD, umqeqeshi wemitholampilo we-dermatology e-Albert Einstein College of Medicine eNew York City uthi: "Amaphakethe e-Ice kanye nokugeza okupholile asebenza ukuze anciphise ukuvuvukala. "Ngiphinde ngincoma izilinganiso zombili nge-menthol ne-camphor. Bobabili baye baboniswa ukuthi bepholile futhi banciphisa itch ngenkathi kusondeza. "
Yazi ukuthi noma yikuphi ukhilimu owafaka amabele akho ukunciphisa itch, akukho ukhilimu ozohlinzeka ngokuvinjelwa kokukhawuleka kokuphazamiseka okuphindwe kabili. "Ayikho indlela yokuvimbela amanxeba," kusho u-Allison Hill, MD, i-OB-GYN emisebenzini eyimfihlo eLos Angeles . Ama-creams ayenziwa kuphela yi-epidermis, okuyinto engqimba yesikhumba. Tlola amanothi athuthukako kwendwangu yesibili yesikhumba, okuthiwa i-dermis. UDkt. Hill uthi: "Ngokuvamile, lezi zimpawu zizophela ngokuhamba kwesikhathi.
Uma bengenakho futhi ungakhathazeki "nemivimbo emisha" yakho entsha, ungahlala uthintana nodokotela we-dermatologist postpartum ongakwazi ukususa noma ukuwabulala nge-laser treatment noma dermabrasion.
Uma ukukhula kwebele kungakukhathazeki , thenga ibhande elisekela ngebhande elijulile ngaphansi kwezinkomishi kanye nezintambo ezinhlangothini ebanzi, wazi ukuthi ungadinga ukuthenga esinye, esikhulu (noma ngaphezulu) ukuze uqhubeke nokubhekela amabele akho akhulayo. Kungumqondo omuhle wokugwema ngaphansi kwe-underwire-hhayi ngenxa yezizathu zokuphepha, kodwa nje ngenxa yenduduzo.
Kuzakwethu
Uma ngabe umlingani wakho ehambele isonto lokuqala ngesonto lokuqala-futhi ehlangabezana nokukhulelwa okuvamile, kungenzeka ukuthi uthola igama elisemthethweni ukuthi ucansi ngesikhathi sokukhulelwa kulungile. Empeleni, bobabili bangaba nobulili kuwo wonke amasonto angu-40-uma ezwa. Imikhawulo: Uma umlingani wakho ezwa ngegazi elingenalindelekile; umsebenzi wokuqala; ukungakwazi ukusebenza komlomo wesibeletho (kubonakala cishe emavikini angu-24 , uma kukhona); i-placenta previa (ibonakala emavikini angu-20 , uma ikhona); noma enye inkinga enkulu.
"Abalingani abaningi bakhathazeka ngokuthi ukulala ocansini ngesikhathi sokukhulelwa kuzolimaza ingane. Ngeke, "kusho uDkt. Hill . "I-cervix, okuyiyona ndlela yokuvulwa kwesibeletho, isiphetho se-vagin futhi okungenani amasentimitha amabili ubude. Lokhu kusebenza njengesithintelo esilondoloze ngokusuka ebusweni noma yini emgodini. "Ngaphezu kwalokho, ingane yakho ivikelwe ngokwengeziwe ngamathumbu omama amniotic , isisu, kanye nesibhamu se- mucus .
Ngenkathi i-healthwise kungase kube kuhle ukulala, ukukhathala, ukubeletha kwebele, isicanucanu, nokuningi kungashiya umlingani wakho uzizwe kancane kunalokho. UDkt. Brofman uthi: "Futhi lokho kuvamile. "Isihluthulelo lapha ukuxhumana ukuthi uzizwa kanjani kumlingani wakho. Sebenza ndawonye ukuthola ezinye izindlela zokuxhuma nokuzizwa usondelene, ngokomzimba nangokomzwelo. "
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Khuluma nomlingani wakho mayelana nokusondelana.
Funa usizo lwezempilo yengqondo uma kudingeka.
Thenga ibhu elisha elisekelayo.
Iveke eledlule: Iviki 8
Ukufika: Iviki 10
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. I-Mood iphendulela ngesikhathi sokukhulelwa. http://americanpregnancy.org/pregnancy-health/mood-swings-during-pregnancy
> Jones Jones, uShakespeare J. Postnatal ukucindezeleka. BMJ 2014; 349. http://www.bmj.com/content/349/bmj.g4500.full
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa Nokubeletha Ukuqala Kwezintathu Zokukhulelwa: Amaviki angu-9 Akhulelwe. http://www.healthywomen.org/content/article/9-weeks-pregnant-symptoms-and-signs
> Robin Evans, MD ukuxhumana nge-imeyli. Okthoba, Novemba 2017.
> Shara Marrero Brofman, PsyD. I-imeyili ne-Hambayo Communications. Okthoba, Disemba 2017.