Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto le-10 lokukhulelwa kwakho. Ngenkathi kungenzeka ukuthi unamathelisi e-hormonal ye-trimester yokuqala, yazi ukuthi unenyanga eyodwa kuphela uze ungene ku-trimester yakho yesibili, uma izimpawu ezinjengokusikhipha isisu nokukhathala okwedlulele ngokuvamile kuvame. Kodwa-ke, ingane yakho ayikho isidingo sokulinda amaviki amane ukuze kube nokushintsha okuthakazelisayo. Kuleli sonto, manje usebhekwa njengengane esemncane, echitha isihloko sombungu ngokuhle.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 30
Wena kuleliviki
Kungenzeka ukuthi usalokhu kunzima kokukhathala kokuqala. Umzimba wakho ukhiqiza igazi elingaphezu kwengane, elinciphisa ukucindezelwa kwegazi kanye namazinga kashukela egazini. Zombili lezi zinto zingabangela ubuthongo bemini. Ukuphakama kwama-hormone hCG ne-progesterone kwenza into efanayo, kodwa i-progesterone ithatha isinyathelo esisodwa futhi ingakugcina futhi ebusuku.
Umqaphi? Uma ubuthongo befika, ungase uthole amaphupho acacile futhi angajwayelekile . Kucatshangwa ukuthi-futhi-ama-hormone angase abe nokusola njengoba engagcini nje kuphela imizwelo, kodwa futhi nendlela ubuchopho bakho bubenza ngayo. Kubuye kuthiwa ukuthi uma imijikelezo evamile yokulala iphazanyiswa yiyo, ithi, ukuvuka ukuze usebenzise indlu yokugezela, kungathinta ukulala kwe-REM, okuwumjikelezo wokulala lapho amaphupho avela khona.
Uma ukhuluma ngokusebenzisa indlu yokugezela, uma uthola ukuthi awukwazi ukugaya noma ukhiphe ngokugcwele isikhumba sakho manje noma emavikini ambalwa alandelayo wokukhulelwa kwakho, khuluma nomhlinzeki wakho wezempilo.
Njengoba isibeletho sakho sikhula singena esikhwameni sakho, singakwazi ukuhlukaniswa phakathi kwesakhiwo se-bony nesibindi, okubangela ukugcinwa kwe-urinary. Uma kunjalo kuwe, kungase kudingeke ukuthi ukhiphe isisu sakho. Ngenkathi ingabi mnandi ikakhulukazi, lokhu kuzoxazulula uma isibeletho sidlula usayizi wamasonto angu-12 .
Izingane Zakho Kuleliviki
Isisekelo sobuchopho bomntwana, isibindi, izinso, kanye namathumbu konke kwabekwa ngesikhathi se-embryonic. Kodwa manje njengoba engumfana, bonke baqala ukwenza imisebenzi yabo ngenkathi beqhubeka bekhula ngokushesha.
Ngesonto le-10, ingane yakho ingaba ngamasentimitha amabili ubude, futhi ikhanda lakhe lithatha isigamu sobude bomzimba. Akukhona nje ukuthi ikhanda likhulu uma liqhathaniswa nalo lonke ingane, lishaya ebunzini. Nokho, lokhu, akusikho into okufanele ukhathazeke ngayo. Ukuvumela nje ukuba igumbi lokucubungula kwengane likhule.
Ngaphezu kwalokho, iminwe yengane nezinzwane ziye zalahlekelwa ukubhubhisa kwamanzi futhi ziqala ukukhula izipikili. I-palate yengane-aka ophahleni lomlomo wengane-ivale kuleli sonto. Ngaphezu kwalokho, noma yikuphi ukungajwayelekile kokuzalwa okungenakwenzeka ukuba kuthuthukiswe ngemuva kwalesi sonto, okumele kuhlinzeke ngokukhululeka okukhulu kumama omama okhathazekile.
Ehhovisi likaDokotela wakho
Lokhu kungenzeka ukuvakashelwa kokuqala kokubeletha lapho umhlinzeki wakho wezempilo angakunikeza ukuhlolwa kofuzo lwezitho zofuzo . Lezi zivivinyo zithatha amafomu amabili: ukuhlolwa kokuhlolwa nokuhlolwa kokuhlola. "Izivivinyo zokuhlola zikusho ukuthi ingane yakho ingaba nenkinga yokuzalwa, kuyilapho izivivinyo zokuxilonga zikutshela ngokuqiniseka okungaphezu kwamaphesenti angu-99 ukuthi ngabe ingane yakho inenkinga," kusho u-Allison Hill, MD, i-OB-GYN nomlobi wokukhulelwa kwakho , Indlela Yakho kanye nombhali-mbhali weMamy Docs 'Umhlahlandlela Wokugcina Wokukhulelwa Nokuzalwa.
Ukuhlolwa kokuhlola kwenziwa kaningi kulabo abangaphansi kweminyaka engama-35, kuyilapho ukuhlolwa kokuxilongwa kuphakanyiswa abesifazane asebekhulile, nakuba lokho akuwona umthetho onzima.
Ukuhlolwa kokuhlola okungahle kwenzeke kuleli sonto kungukuhlolwa kwe-DNA okungenaselula (cfDNA) , futhi kuthiwa yi-non-invasive test before pregnancy . Ukuhlolwa kwe-cfDNA ngezinye izikhathi kuphakanyiswa kwabesifazane abahlangabezana nenye noma ngaphezulu kwalokhu okulandelayo:
Ingane yangaphambilini ene-genetic disorder (noma i-chromosomal engavamile kokukhulelwa ngaphambi)
Lapha, uzonikezwa ukuhlolwa kwegazi okulula okungazitholela izingcezu ze-DNA ye-fetus ekhona ohlelweni lwakho.
Izikrini zokuhlola zezintambo ezivame kakhulu, kodwa hhayi amaphutha we-neural tube . Qaphela ukuthi ibuye yembula ubulili bomntwana, ngakho qiniseka ukuthi utshele udokotela wakho uma ungathanda ukulinda ukuze uthole lokho.
UDkt. Hill uthi: "Njengamanje, i-cfDNA isetshenziswa ngokucophelela ekusetshenzisweni kwabesifazane abasengozini, kanti ukunemba okubonakala kubonakala kufana nalabo besifazane abengozi kakhulu." "Konke, kunesilinganiso esiphezulu sokuthola zonke izivivinyo zokuhlola." Ngenxa yokuthi lokhu kuhlolwa kokuhlola, noma kunjalo, yonke imiphumela engavamile kufanele iqinisekiswe ngokuhlolwa kokuhlola.
Khuluma nomhlinzeki wakho wezempilo ukuze ubone ukuthi ukuhlolwa kuyinhle yini kuwe. (Umshuwalense uhlanganisa lokhu kuhlolwa kwabesifazane kubhekwa njengengozi enkulu, kodwa amanye amalungiselelo azobandakanya abesifazane abasengozini enkulu.)
Ngesikhathi esifanayo, phakathi kweviki 10 neviki 12 , umhlinzeki wakho wezempilo uzokunikeza isampuli ye-chorionic villus (CVS) . Ngokungafani ne-cfDNA, lokhu kuyilingo lokuhlola. Ngezinye izikhathi kuphakanyiswa kwabesifazane abahlangabezana nenye noma ngaphezulu kwalokhu okulandelayo:
Uneminyaka engu-35 noma ngaphezulu
Ingane yangaphambilini ene-genetic disorder (noma i-chromosomal engavamile kokukhulelwa ngaphambi)
Ngokuphathelene nemiphumela yokuhlola yokuhlola ngaphambilini
Umlando womndeni wezifo zofuzo (noma umlingani)
Lapha, isampula yamaseli avela ku-chorionic villi-izakhiwo ezinjengomunwe emgqeni wesibeletho ezinikezela izakhi kumfutho-zisuswa futhi zihlolwe izinombolo ezingavamile, njenge-Down syndrome, iTay-Sachs, kanye nesifo se-X esibucayi.
Kukhona ukuhlukahluka kokubili kokuhlolwa:
- I-CVS ye-Transcervical: Umhlinzeki wakho wezempilo usebenzisa i-ultrasound ukuqondisa ithubhu elincanyana esuka ebesini ukuya emlonyeni wesibeletho. Lapho lapho, isampula encane ye-chorionic villi (izakhiwo ezinjengamunwe emgqeni wesibeletho) isuswa kahle ngokusondeza.
- I-CVS ye-Transabdominal: Isampula isusiwe nge-sindle efakwe odongeni lwesisu.
Ngenkathi abanye bethola i-CVS ukuba ingabi buhlungu, abanye bayabhekana nesikhathi-njengokufana nokweqa ngesikhathi senqubo. Imiphumela ngokuvamile iyatholakala ngokushesha nje amahora ambalwa noma kuze kube yizinsuku ezimbalwa.
Ukucabangela okukhethekile
Uke wamemezela ukukhulelwa kwakho okwamanje? Iqiniso liwukuthi, asikho isikhathi esiphelele, kuphela isikhathi esicabanga ukuthi ulungile kuwe. Esikhathini esidlule, ochwepheshe bezokwelapha basebenzisa ukuncoma abesifazane ukuthi basakaze izindaba baze baqede i-trimester yabo yokuqala, lapho ingozi yokukhulelwa kwesisu iyanciphisa kakhulu. Kodwa izikhathi ziyashintsha-futhi kanjalo nabantu bakwenza lokhu.
"Abanye abantu bakhetha ukutshela abantu abambalwa ekuqaleni kokukhulelwa kwabo ngoba bafuna ukusekelwa kungakhathaliseki ukuthi kwenzekani," kusho uShara Marrero Brofman, PsyD, isazi sezengqondo sokubeletha nesifo sokubeletha eSeleni Institute, inhlangano engenzi inzuzo ekhethekile ikakhulukazi kwabesifazane besifazane kanye nempilo yengqondo yokuzala. "Noma kunjalo, abanye bagcina izindaba zabo ziyimfihlo ngenxa yenkambiso yabo, okuhlangenwe nakho kwabo kwangaphambili, noma nje okuthandayo. Konke okubalwe ngenhla kulungile futhi isinqumo sokwenziwa phakathi kwakho nomlingani wakho. "
Khumbula-ke ukuthi kunezikhathi ezingaphansi kwezingcono ezifanele ukugcina engqondweni.
Ukuvakasha kukaDokotela
Nakhu okuthakazelisayo okubheka phambili: Phakathi kwamaviki angu- 10 no- 12 , i-stophoscope yesisu yama-fetal ingakuvumela ukuba uzwe ukuzwa kwenhliziyo yengane yakho okokuqala . (Lolu hlobo lwe-stethoscope luthinta amagagasi omsindo avela kumntwana futhi abuyisele umfanekiso we-heart fetus.)
Ukunakekelwa
Uma ukukhathala kuthatha umthamo wayo, thatha isinyathelo esisebenzayo ekuthuthukiseni amaphethini akho okulala. Qala ngokucabangela imikhuba yakho yansuku zonke futhi uhlele isimiso sangokuhlwa esifanayo, sempilweni, nesondlo. Okokuqala, qiniseka ukuthi udla isidlo sakusihlwa okungenani amahora amabili ngaphambi kokulala ukuze usize noma yikuphi ukuphazamiseka okuhlobene nokudla nokuphuza ukuphuza ukuhlala uphapheme. Njengoba isikhathi sokulala sisondela, thatha isiphuzo esiphumule, esifudumele. (Ukushisa kwegciwane lokuthutha ngemuva kokulahla okuhlangenwe nakho kwakho kukulungiselela ukulala.)
Ngemuva kwalokho, ujabulele itiye le-decaffeinated futhi uqiniseke ukuthi uvala i-TV yakho, ikhompyutha, ithebhulethi, kanye ne-smartphone amahora amabili ngaphambi kokulala. Ukuvezwa kwalezi zinto zokukhiqizwa kwe-electronics zokukhishwa kwe-melatonin, i-hormone esisiza ukulungisa umzimba ukuze uphumule. Uma ubambezela leyo signal, wenza kube nzima ukulala.
Kuzakwethu
Kubalulekile ukuvuleka nomlingani wakho uma kuziwa kumzwa wakho mayelana nokwabelana ngezindaba zakho zokukhulelwa. Abashadile abavumelani ngaso sonke isikhathi ngesikhathi sokutshela-nokuthi ubani owaziyo. UDkt. Brofman uthi: "Ukukhuluma yonke into kuyisihluthulelo. "Khipha zombili izizathu zakho zokufuna-noma ungafuni-ukwabelana. Futhi uma ushaya imigwaqo, mhlawumbe kukhona ukuyekethisa. Kungakhathaliseki ukuthi yiyiphi indlela, ngaso sonke isikhathi uvulekele ukukhathazeka komunye nezizathu. "
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Imephu ngaphandle kwendlela yokulala enempilo.
Bheka ukuthenga ukukhulelwa noma umcamelo womzimba, ohloselwe ngokukhethekile ukusekela umzimba wakho okhulelwe, ukukusiza ukuphumula.
Iveke eledlule: Iviki 9
Ukufika: Iviki 11
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Ukukhathala Phakathi Nokukhulelwa. http://americanpregnancy.org/your-pregnancy/fatigue-during-pregnancy/
> Isikhungo seNational Health Resources Centre. HealthyWomen.org. Ukukhulelwa nokubeletha. Isivivinyo sokuqala sokukhulelwa: amaviki ayishumi abakhulelwe. http://www.healthywomen.org/content/article/10-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa Ikhalenda, Iviki 10. http://kidshealth.org/en/parents/week10.html
> Shara Marrero Brofman, PsyD. I-imeyili ne-Hambayo Communications. Okthoba, Disemba 2017.