Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela kuviki 27 lokukhulelwa kwakho, isonto lokugcina le- trimester yakho yesibili . Ingane yakho cishe ihamba kancane kulezi zinsuku, futhi kubalulekile ukuthi nawe uyenze (ukukhetha imisebenzi ephephile uma ukuvivinya umzimba kukwaziswa, yiqiniso). Ngenkathi kungenzeka ukuthi ujabulele ukukhathala okuncane kule trimester, lokho kungashintsha emavikini azayo.
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 13
Wena kuleliviki
Uqhubeka uthola isisindo esidinga ukusekela kahle ingane yakho ekhulayo-futhi leso sisindo sihlala ezindaweni eziningi. Isibonelo, isifuba sesandulela ngaphambi kokukhulelwa sinesisindo esingama-ounces ayisikhombisa. Kodwa ekupheleni kokukhulelwa, isifuba ngasinye singaphindaphinda leso sinani.
Njengoba isibalo sokukhipha ingane yakho siqhubeka sanda, ngakho-ke kungenzeka ukuthi isibopho-nokukhathazeka-uzizwa. Uma ingane yakho isifinyelele kuleveli yezenzo, ungase ukhathazeke ngokuthi kufanele uzwe kanjani ukuthi ingane yakho ihambe kanjani. Ngesikhathi esifanayo, kungase kube nzima ukuhlukanisa phakathi kwegesi lakho kanye ne -hiccups, ukuwa, nokukhahlela kwezingane . Ungakhathazeki: Uzofika kancane kancane ufunde ukuthi yikuphi. Eqinisweni, kungekudala uzokwazi ukubikezela imijikelezo yokulala nokuvuka komntwana.
Uma ukukhulelwa kwakho kubhekwa njengengozi enkulu, umhlinzeki wakho wezokunakekelwa kwezempilo angakutshela ukuba ubeke eceleni isikhathi nsuku zonke ukuze ubale ukunyakaza okufayo okuqala nxazonke manje.
Kungakhathaliseki, uma ingane yakho ibonakala ingasebenzi kangako kunokujwayelekile, buxoxisane nomhlinzeki wakho wezempilo.
Ama-hemorrhoids ajwayelekile kakhulu kule nkathi yokukhulelwa, futhi izizathu ziphindwe kabili. Okokuqala, ukugeleza kwegazi lakho okuvinjiwe nokukhula kwesibeletho kubangela ukucindezeleka okuningi ngaphakathi kwesisu sakho, okwenza imivimbo ekuguleni kwakho ivule.
Okwesibili, i-progesterone ekhuphukayo obhekene nayo ibangela ukudla kudlule emathunjini akho kancane kancane, okungabangela ukuqothulwa .
Izingane Zakho Kuleliviki
Ingane yakho ikhula njalo , ilinganisa amasentimitha angu-13 ° ubude futhi isisindo esingamakhilogremu angu-2 ¼ ngasekuseni kweviki 27. Uma uphatha iziphindaphindeka, kuze kube yileli phuzu, izinsana zakho sezikhulile cishe ngesilinganiso esifanayo nama-singletons. Noma kunjalo, ukukhulelwa kwe-triplet ne-quadruplet kuyaqala ukuhamba kancane kulokhu , kanti into efanayo ifana nokukhulelwa okuyizinhlangothi ezimbili ngeviki 30 .
Ubuchopho bomntwana busebenza kakhulu kunanini ngaphambili. I-neurons yakhe esanda kwakhiwa kanye nokuxhumeka yikho isizathu sokuba umntwana wakho abe khona angakwazi ukuqonda izwi lakho kwabanye kusukela manje.
Okokugcina, njengoba ukukhula kwengane yakho kukhula futhi iqhubeka nokuzama ukugwinya amniotic fluid , ama-hiccups azokwenzeka. Ungase uzizwe unjengezinambuzane ezihamba kahle, ezisesigqi esiswini sakho.
Ehhovisi likaDokotela wakho
I-CDC incoma ukuthi bonke abesifazane abakhulelwe bathole umuthi wokugoma wokukhwehlela (Tdap) phakathi kwamaviki angu- 27 no- 36 okukhulelwa ngamunye. Ngenxa yokuthi izinsana azikwazi ukugonywa ngokumelene nokukhwehlela (okubizwa ngokuthi i-pertussis) kuze kube yilapho zinezinyanga ezimbili ubudala, kubalulekile ukuthi udlulisele ama-antibodies kumntanakho ngaphambi kokuzalwa ngokuthola iTdap ngokwakho.
Ukwandisa impendulo yakho ye-antibody, kungcono ukuthola isibhamu siseduze namasonto angu-27 ngangokunokwenzeka. Futhi asikho isidingo sokukhathazeka: Umgomo uphephile wena nomntanakho. Imiphumela emibi kakhulu ehlanganisa:
Ubuhlungu, ubomvu, noma ukuvuvukala endaweni yomjovo
Izinwele
Ama-body aches
Ukukhathala
Kubalulekile ukuthi umlingani wakho kanye nanoma ngubani omunye osondelene nengane yakho kufanele agonywe futhi.
Ukucabangela okukhethekile
Uma uthola ukuthi unesifo se- placenta previa , lapho i-placenta ihlanganisa konke noma ingxenye yengane yakho yomlomo wesibeletho, futhi kungakapheli ukuxazulula ngokwakho, kungase kube yisikhathi lapho umhlinzeki wakho wezempilo ecela ukuthi ushintshe imisebenzi yakho yansuku zonke.
Ngokwesibonelo, udokotela noma umbelethisi wakho angase anikeze iseluleko sokuthi ugweme ukuzivocavoca nokulala ngokocansi. Kwezinye izimo, ukuphumula kombhede kungabuye kwaziswe.
Ukuvakasha kukaDokotela
Ngaphambi kokukhulelwa kwakho, uhlobo lwakho lwegazi no- Rh factor (uhlobo lweprotheyini ngamaseli abomvu wegazi) kunqunywe. Uma ufunde ukuthi ungu-Rh-negative, umhlinzeki wakho wezempilo uzothatha izinyathelo ezidingekayo zokusiza ukugcina wena nomntanakho uphephile ekuvakaseleni kwakho kokubeletha okulandelayo.
Ukunakekelwa
Ama-hemorrhoids yinkinga evamile ngesonto 27 nangaphezulu. Nazi ezinye izindlela zokusiza ukunciphisa ukukhathazeka kwakho:
Thatha i- sitz bath , lapho uhambisa khona amanzi afudumele phezu kwakho izibilini lapho uhlala esitokisini esincane esivumelana ngqo phezu kwendlu yangasese.
Faka isicelo se-hazel wit (uthele ngamabhola okotini noma usebenzise amaphuzu angaphambi kokugcoba) ngqo kuma-hemorrhoids.
Gwema ukuma isikhathi eside.
Yidla i-fibre eningi, njengokolweni wonke, ifilakisi, izithelo ngezikhumba, imifino, irayisi ensundu, kanye namalenti.
Engeza ukudla okune-magnesium ekudleni kwakho, njengemifino eluhlaza, i-avocado, namantongomane. Lezi zinqumo zisiza ukuphumula amathumbu akho bese udonsa amanzi emathunjini akho.
Phuza amanzi amaningi ukugcina indlela yakho yokugaya ihamba.
Ukuzivocavoca njalo ukusiza ukuhambisa imfucuza emathunjini akho.
Ungalimazi ngenkathi ungena endlini yangasese. Ukuxuba okuhlobene nokuqothulwa komzimba kungabangela ngempela ama-hemorrhoids.
Kuzakwethu
Iningi lezibhedlela zidinga ukuthi bonke abazali abasha banesihlalo semoto ngaphambi kokuthatha ikhaya labo elisha. Ngaphambi kokusiza ukukhetha eyodwa, yazi ukuthi:
Zonke izinsana zidinga ukugibela ebusweni obubhekene nebhebhe elibhekene nebhebhe elibhekene nebhebhe elibhekene nebhebhe elibhekene ne-back-up, le-baby-only noma le-convertible kuze kube seminyaka engu-2, noma kuze kube yilapho ingane isifinyelele ukuphakama okuphezulu noma isisindo esivunyelwe umenzi wesihlalo.
Imibiko yabathengi ixwayisa ukuthi kungcono ukugwema ukuthenga isihlalo semoto esetshenzisiwe, ngoba kungaba nzima ukunquma umlando wokuphazamiseka, izinsuku zokuphelelwa yisikhathi, futhi ukhumbula.
Ungathola usizo ngokufaka. Cabanga ngokufinyelela kumchwepheshe wezokuphepha kwabagibeli (CPST) ongakwazi ukuqinisekisa ukuthi isihlalo sakho sifakwe kahle. Amaphoyisa wakho wendawo noma iminyango yezempilo anganikeza le nsizakalo.
Umhlahlandlela Wokusetshenziswa Kokusetshenziswa Kokusetshenziswa Kwezithuthi ZaseMelika ungakusiza ukuthi unqume ukuthi yisiphi isihlalo esihle kakhulu emndenini wakho.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Thenga i-sitz bath kanye nomlusi hazel uma une-hemorrhoids.
Engeza ukudla okune-fiber- kanye ne-magnesium ekutheni uhlu lwakho lokudla.
Qala ucwaningo lwesitulo semoto.
Iveke eledlule: Iviki 26
Ukufika: Iviki 28
> Imithombo:
> I-American Pregnancy Association. Izimo Ezinzima Zokukhulelwa Kwabaningi. http://americanpregnancy.org/multiples/complications/
> I-American Pregnancy Association. Iviki lokukhulelwa 27. http://americanpregnancy.org/week-by-week/27-weeks-pregnant/
> Amasevisi Okulawula Nokuvimbela Izifo. Ukukhulelwa? Thola i-Tdap ku-Third Trimester Yakho. https://www.cdc.gov/features/tdap-in-pregnancy/index.html
> Imibiko yabathengi. Ingabe izihlalo zezimoto ze-Secondhand ziphephile? https://www.consumerreports.org/car-seats/are-secondhand-car-seats-safe/
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa nokubeletha UkuThuthukiswa kwesibili kokukhulelwa: amaviki angu-27 akhulelwe. http://www.healthywomen.org/content/article/27-weeks-pregnant-symptoms-and-signs