Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 36 lokukhulelwa kwakho. Ngenkathi ungakabonwa njengesikhathi esigcwele, lungela: Amaphesenti ayishumi nantathu kubo bonke abesifazane abakhulelwe baya emsebenzini ngaphambi kwamasonto angu-37 .
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 4
Wena kuleliviki
Ngasekupheleni kwesonto 36, isibeletho sakho sizothatha cishe yonke igumbi ngaphakathi kwesisu sakho, okwenze kube nzima ukuhamba kalula.
"Lesi yisikhathi sokukhula okusheshayo kwengane yakho nokuthola isisindo esengeziwe kuwe, okwenza ukuphela kwe-trimester yesithathu kungakhululekile," kusho u-Allison Hill, MD, umkhuba wangasese we-OB-GYN eLos Angeles.
Njengoba imigqa namajoyini ekhanda lakho likhululiwe ukulungiselela ukuphuma komntwana, izinyathelo zakho zingaba zizinzile, zenze amathuba akho okuhamba nokuwa. Ngesikhathi esifanayo, kungenzeka ukuthi ingane yakho iyancipha ekhanda lakho , elingakhuphula ingcindezi ye-pelvic. (Abanye besifazane bachaza umuzwa njengokucindezela ibhola le-Bowling phakathi kwemilenze yabo.)
Nakuba lokhu kungenakwenzeka ngokuphelele, uma ingcindezi nobuhlungu bunzima futhi kuhambisane nokuphuma noma umkhuhlane, xhumana nomhlinzeki wakho wezempilo ngokushesha.
Phakathi naleso sikhathi, umlomo wakho wesibeletho ugcwele futhi uqukethe i-mucus enamandla, owaziwa nangokuthi i- mucus plug -but yakho hhayi isikhathi eside. Le ipulaki yaqala ukwakha izinyanga eziningi ezedlule, lapho iqanda lakho elikhulelwe lifaka udonga lwesibindi sakho , ukusebenza ukugcina amabhaktheriya namagciwane avela ekhaya.
Nokho, emavikini azayo, uyodlula ipulaki, isibonakaliso sokuthi abasebenzi bangasondela.
Ungaqaphela into ecacile, efana ne-jelly enegazi elibomvu noma elimnyama lapho uya endlini yokugezela, noma ungase uze uqaphele ukuthi udlule ipulaki nhlobo.
Izingane Zakho Kuleliviki
Ingane yakho ithola cishe i-ounce nsuku zonke, ukuletha isisindo sayo esiphelele cishe ngamakhilogremu angu-5 kuya ku-6 ° ekupheleni kwesonto; cishe uzokwelula kusuka ku-17½ kuya ku-19 amasentimitha ubude esikhathini esifanayo.
Amathuba amahle ukuthi ingane yakho ibe yindawo ephansi, efunda usuku lokuzalwa kwakhe.
Ngesikhathi esifanayo, ingane yakho isematasa yenza amakhono akhe okuphefumula nokugwinya, ithatha iningi le -gogo yakho kanye ne-vernix, njengoba kokubili kusula umzimba kusuka emzimbeni womntwana. (Khumbula, i-yakogo yizinwele ezinhle ezihlanganisa isikhumba sakho somntwana, kanti i-vernix inikeza ukugqoka okuvikelayo okunamandla nokuvikela.) I-anugo-vernix-amniotic fluid enganeni yakho yokugwinya izokwakha ukuhamba komntwana kokuqala, okubizwa ngokuthi i- meconium .
Ehhovisi likaDokotela wakho
Manje ukuthi unamaviki angama-36 ukhulelwe, kungenzeka ukuthi uzoba ehhovisi lakho lodokotela noma umbelethisi kanye ngesonto kuze kube usuku lokubeletha. Ungalindela izinto ezifana nezikhathi zokuvakasha, kodwa ngesikhathi esifanayo, umhlinzeki wakho wezempilo uzokucela ukuba uqale ukubala ukukhahlela umntwana , uma ungakabi khona. Kodwa-ke, phawula ukuthi ukunyakaza okuvela lapha ngaphandle kungase kungabi njalo noma kungabonakali njengakuqala. Kumele uzizwe ingane ishukumisela njalo amahora ambalwa, nje kuphela ngamandla njengoba ephuma egumbini lakhe lokuvota.
Udokotela wakho wezempilo angase afune ukwenza ukuhlola kwangaphakathi ukuze ubone ukuthi uhlanjululwa yini (uma umlomo wesibeletho uqala ukuvula) nokuthi / noma uthola ukuchithwa komlomo wesibeletho (ukunciphisa umlomo wesibeletho).
Akuwona wonke odokotela abenza lokhu-futhi akuwona wonke owesifazane okhulelwe ofuna lokhu. Uma ungakhululekile ngalokhu kuhlolwa, ungaphakathi kwamalungelo akho okuwunqabela, futhi akukho nhlobo yokwenza kanjalo.
Ukucabangela okukhethekile
Uma udokotela noma umbelethisi wakho ekutshele ukuthi ingane yakho ibheka kakhulu, akudingeki ukwesaba. Eqinisweni, nakuba ingxenye eyodwa kwezintathu kwabesifazane abayingxenye yokufunda ngo-2015 eMantineni naseMntwaneni wezeMpilo yabatshelwa ukuthi ingane yabo ingase ibe mkhulu kakhulu ngasekupheleni kwe-trimester yesithathu, kuphela oyedwa kwabahlanu kubo ababeletha umntwana ngaphezulu Amakhilogremu angu-8, ama-ounces angu-13-umzila ojwayelekile wokubiza ingane "enkulu." Ngamafuphi: Ukunquma uma ingane, "ekulu kakhulu" ingalungile kahle.
Uma umhlinzeki wakho wezempilo osola ingane yakho ingase ibe nesisindo esingaphezu kwamakhilogremu ayisishiyagalombili, ama-ounces angu-13, ngokuvamile akanayo isizathu sokwenza umsebenzi noma ukuhlela isigaba seCesare , ngokusho kwe-American College of Obstetricians kanye neGynecologists. Kodwa-ke, isigaba se-C singase sibe yindlela ephephile kunokuba kube nokubeletha kwesisu uma umntwana ecatshangwa ukuthi uyalinganisa phakathi kwamakhilogremu angu-9 no-11, kuye ngokungahambisani kwe-glucose yomama. Iminyaka yakho, umlando wokulethwa kwangaphambilini (uma ikhona), nokuthi ngabe unesifo sikashukela sokugaya noma cha noma ngabe unesifo sakho sokubeletha sizocatshangelwa .
Ukuvakasha kukaDokotela
Uzobuya ukuze ubone umhlinzeki wakho wezokunakekelwa kwezempilo ngesonto elizayo, futhi yisikhathi esiphelele sokuhamba kuzo zonke izimpawu ezibonisa ukuthi ungase usebenze . Letha i-notebook yakho bese ubuza imibuzo eminingi oyithandayo, njenge:
Ngingadla futhi ngiphuze ngesikhathi sokubeletha?
Yini engingayenza ekhaya ukuze ngiphuthumise umsebenzi ngemva kokuba ngiqalile?
Ngisiphi isikhathi lapho uncoma ukuthi ngiya esikhungweni se-birthing noma esibhedlela?
Kuthiwani uma ngiqala ekuseni kakhulu? Uyongithumela ekhaya ?
Ukunakekelwa
Ubuhlungu be-pelvic buvame kulezi zinsuku ezisheshayo zokukhulelwa. Ngenkathi ungakwazi ukuvimbela ngempela lezi zinhlayiya, ungenza izinto ezimbalwa ukunciphisa ukungazi kahle kwakho; ukugqoka ibhande lokusekela noma ukuvinjelwa kwe-pelvic, isibonelo, kungathatha ingcindezi ethile endaweni yakho yokulima. Futhi, ukuthatha amabhati afudumele , besebenzisa ibhodlela lamanzi ashisayo, futhi ukujabulela ukuhlaselwa kokubeletha konke kusetshenziselwa ukunciphisa imisipha.
Kuzakwethu
Ngenkathi umlingani wakho emela ukubuza umhlinzeki wakhe wezezempilo noma yimuphi imibuzo eqhubekayo yomsebenzi, kuzokusiza wenze okufanayo. Nazi amaphuzu ongafuna ukuwahlanganisa nodokotela noma umbelethisi kanye / noma umlingani wakho:
Buyekeza ukuthi ungabala kanjani ukuphikisana ; ungase ucabange futhi ukulanda uhlelo lokusebenza olwenziwe ngokuqondile ukukusiza ukwenza lokhu uma konke kuqala.
Hlulela ukuthi isigaba ngasinye somsebenzi sihlala isikhathi esingakanani.
Phinda ufunde uhlelo lokuzalwa ukuze ube ngummeli womlingani wakho.
Qinisekisa izinhlobo ezihlukahlukene zokuphazamiseka nokusekelwa kwezigaba ezahlukene zomsebenzi (futhi uqaphele ukuthi, nakuba kungenzeka kube usizo kwabanye, umlingani wakho kungenzeka noma angahle abe nesimo sengqondo kubo okwamanje).
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Qhubeka nokwenza massage yakho yansuku zonke.
Hlanganisa noma yimiphi imibuzo eqhubekayo yomsebenzi kanye nokulethwa komhlinzeki wakho wezempilo.
Iveke eledlule: Iviki 35
Ukufika: Iviki 37
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Congress yezidakamizwa namaGynecologists. Ukukhululwa Okuqala Ngaphandle Kwezinkomba Zezokwelapha: Vele Cha Cha . https://www.acog.org/About-ACOG/News-Room/News-Releases/2013/Eyethu-Izidingo-Angaphandle-Medical-Indications
> Barth WH Jr. Ukuzivocavoca Bulletin No. 173: Macrosomia ye-Fetal. I-Obstet Gynecol. 2016 Nov; 128 (5): e195-e209. https://insights.ovid.com/pubmed?pmid=27776071
> Erika R. Cheng, PhD, MPA; U-Eugene R. Declercq, i-PhD; Candice Belanoff, ScD, MPH. Ukusebenza Nezidingo Zomama Abasolwa Abantwana Abakhulu. I-Matern Child Health J. 2015 Dec; 19 (12): 2578-2586. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644447
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa Nokubeletha Isivivinyo Sesibili Sokukhulelwa: Amaviki angu 36 asekhulelwe.
http://www.healthywomen.org/content/article/36-weeks-pregnant-symptoms-and-signs