Indlela Yokuthola Umsebenzi Wakho Wokuhamba
Umsebenzi awunakulinganiswa. Abesifazane abakhulelwe bavame ukuchitha isikhathi esiningi bekhathazeka ngalokho okufanele bakwenze uma bengenzi esibhedlela ngesikhathi , kodwa ngokuqinisekile umsebenzi omude, ophuthumayo kungenzeka ukuba uvame ukwandisa amathuba okungenelela kwezokwelapha kanye nezigaba . Ngakho-ke nansi izindlela eziyisithupha zokubhekana nomsebenzi wakho uma unciphisa esiteji sokuqala noma esheshayo umsebenzi omisiwe:
1. Ukushintsha Izithuba
Ngezinye izikhathi umane udinga ukuhambisa . Ukusuka kuyosiza ingane yakho ukuba ihambe phansi ngogesi, ukusebenzisa ingcindezi eyengeziwe kumlomo wesibeletho kuningi kakhulu, lokhu kungakusiza ukuba uthuthuke ekubelethweni . Kungasiza futhi ingane yakho ukuba ikhethe isikhundla esingcono kakhulu sokuthi ungene ngaphansi kwesikhumba sakho. Uma ubeka phansi, zama ukuhlala. Phuma embhedeni bese uzama ibhola lokuzalwa noma isihlalo sokugubha. Uma une-epidural futhi awukwazi ukuhamba kahle, ungacela usizo ukuhamba ukusuka kolunye uhlangothi noma uhlale kancane. Ibhola le-peanut lingasiza futhi ekusizeni ukuthuthukiswa komsebenzi wakho, ikakhulukazi uma isikhundla somntwana kungenxa yokuthi ubhekene nokulibaziseka.
2. Ukuhamba noma Ukuma
Uma ukwazi ukuhamba noma ngisho nokukhetha izikhundla zokuma , ungathola izinzuzo ezinkulu nakakhulu ukusuka kwingcindezi emgodini wesibeletho noma emkhunjini. Uthola futhi izinzuzo zokunyakaza, okungaqinisa amandla okuvuthwa.
Abesifazane abaningi bathola ukuthi le ntshukumo, njengokuzamazama, ukugwedla noma ukudansa kusiza ngempela amazinga abo obuhlungu.
3. Ukukhuthazwa Kwebele
Ukuvuselela kwebele kusasebenza ngoba kukhishwa i-oxytocin engxenyeni yakho yegazi futhi engabangela ukuphikisana. Lokhu kungenziwa ngepompo lesifuba noma ngesandla ngeminwe yakho ukuhlunga izinsipho zakho.
Amanye amaMama athole ukuthi konke okudingeka bawenze ukuthi bangene eshaweni futhi bavumele amanzi aphule ezingeni zawo. Lokhu kungabangela ukugqugquzela okwanele ukukhuthaza ukugeleza kwe-oxytocin kwabanye omama.
4. Izindlela zokucindezela
Ukuzibulala kanye nokucindezeleka kungaba usizo kakhulu ekusizeni ukusheshisa umsebenzi oqinekile. Ukusikhipha okuvamile kungakusiza ukuphumula, unciphise ubuhlungu bakho noma nje ube ushintsho olunhle lokuhamba. Izindlela ezicacile zokucindezeleka zingahlasela amaphuzu avumela umzimba wakho ukuba ukhiqize i-oxytocin eyengeziwe, ngaleyo ndlela ukwandise iziphambano. Lokhu kungenziwa ngumchwepheshe we-acupressure noma amanye ama-doulas azalwa ngokuqeqeshwa okukhethekile. Ungaphinda ukhulume nomthandi wakho we-massage noma u-acupuncturist ukuze ubone ukuthi baneziphakamiso eziwusizo.
5. Ukushintsha indawo
Ngezinye izikhathi ngempela udinga ngempela ushintsho lendawo - indawo entsha, ngisho noma nje ngokushesha nje. Lokhu kuphambana kwengqondo kungaba usizo kakhulu kwabanye omama. Uma usesibhedlela, zama ukuhamba nje amahholo noma uhambe ngaphandle kwendlu uma kungenzeka. Ezinye izibhedlela zinezindawo ezikhethekile lapho ungahamba khona. Amamama amaningi ajabulela ukubuka izingane ezithombeni noma zihamba zihamba. Uma usendlini, hamba ukuhamba, ngisho noma kusendlini yakho.
Ingabe ukhathele ukuhamba? Zama ukumane uguqule amakamelo. Ungase futhi uzame izindlela eziningi zokuphumula ezihlanganisa nokusetshenziswa kwamanzi . Lokhu kungakusiza uzizwe sengathi awunami.
6. Ukungenelela Kwezokwelapha Ukusebenza Ngokusheshisa
Ngezinye izikhathi, ukungenelela kwezokwelapha kungaba yinto efanele. Lokhu kungase kubandakanye ukuphula amanzi akho ( amniotomy ), ukukhushulwa ( IV Pitocin ) noma ngisho nokusebenzisa imithi yokwelashwa kuhlanganise ne-epidural ukukusiza ukuba uphumule. Yikuphi kwalokhu okucabangayo kuzoxhomeke lapho usebenza khona, kwenzekani, ukuthi kude kangakanani nokuthi uhambe kangakanani - kungumdlalo wokuqagela. Kodwa uma isinqumo senziwa neqembu lakho lokusekela, udokotela uhlanganisiwe.
Uma ukhuluma ngomsebenzi ophuthumayo, kunento eyodwa abantu abambalwa abaxoxa ngayo: Musa ukwenza lutho. Uma wena kanye nomntanakho nenza kahle futhi ukusebenza kuthatha isikhathi eside kunokulindela kungase kube nesizathu sokuthi ingane yakho idinga isikhathi esengeziwe. Kungase kungabi nesidingo sokungenelela okwamanje.
> Imithombo:
> Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Uhlelo olu-2.
> Izincomo ze-WHO zokungenelela komsebenzi. I-Geneva: I-World Health Organization; 2014. Isifinyezo esiphezulu.