Indlela ingane yakho ezalwa ngayo
Izigaba zabasebenzi ngokuvamile zicatshangwa ukuthi ziyimfihlakalo. Ngokwethembeka konke, kuyimfihlakalo ngezindlela eziningi. Owesifazane ngamunye uzoba nokuhlangenwe nakho okuhlukile komsebenzi , kanti nokho izingxenye eziningi ziyafana. Ngezansi uzothola inkambo yokuphazamiseka ngezigaba zomsebenzi, yilowo nalowo akwenzayo, imingcele, neminye imicimbi evamile yesigaba ngasinye. Khumbula, kodwa-ke, ukuthi abambalwa abafazi bayolandela le ncwadi; kuyoba khona ukushintsha okuhlukile.
Isigaba sokuqala
Isigaba sokuqala somsebenzi ngokuvamile siyingxenye ende kunazo zonke zabasebenzi. Yilapho uthola khona izinhlangothi futhi umbelevuza wakho uyancipha . Lesi sigaba sihlehlisiwe sibe yizigaba ezintathu:
- Isigaba sokuqala
"Zippy! Ngisemsebenzini!"Isigaba sokuqala somsebenzi singasetshenziswa ukubuza ukuthi "Ingabe lokhu kusebenza ngempela?" Ukuphambana ngokuvamile kuvamile futhi kungahle kube nemaminithi angu-20 noma ngaphezulu ngaphandle kokuqala, kancane kancane sisondele, mhlawumbe kuze kube nemizuzu emihlanu ngaphandle. Isihluthulelo salesi sigaba ukuhamba ngesimiso sakho esivamile noma uma ubusuku bubuyela embhedeni! Abaningi besifazane bazobe bekhululekile kakhulu kule nkathi futhi ngezinye izikhathi labo ababelethwe esibhedlela ngeke babe esibhedlela kule ndawo.
- Isigaba esisebenzayo
"Lokhu kuwumsebenzi onzima."Isigaba esisebenzayo somsebenzi wukuthi abesifazane abaningi basuke behlukumeza futhi behoxisa ukwenza umsebenzi onzima womsebenzi. Izingqinamba ngokuvamile zihlukaniswe imizuzu emine noma emihlanu futhi zingase zihlale kumasekhondi angu-60 ubude. Khumbula lokhu kusakunika ukuphuka okukhulu phakathi. Sebenzisa le khefu ukuze uphumule, uye endlini yokugezela, uphuze okuthile. Owesifazane othanda imishanguzo esebenzayo ngokuvamile uzoya esibhedlela kulesi sigaba sokusebenza, kuyilapho labo abafisa imithi encane noma engekho kuyoba ngasekupheleni kwalesi sigaba noma ekuqaleni kokuguquka, futhi, ngaphandle kokunye okuhlukile. Ukuhamba nokuphumula kuyisihluthulelo sokuthola umsebenzi osebenzayo. Khumbula ukusebenzisa amakhono owafundile eklasini lokubeletha futhi ushayele i- doula yakho uma ungakabi khona.
- Isigaba sokuguqulwa
"Kulungile, ngizobuyela ekhaya ngibuyele kusasa!"Lokhu kungenye yezingxenye ezimfushane zomsebenzi, kodwa nakanjani oyedwa kunzima kakhulu. Izindlela zakho zingase zibe ngamaminithi amabili noma amathathu ngaphandle, okuhlala kuze kube ngomzuzu nengxenye. Abanye besifazane bayothuthumela futhi bahlanza ngalesi sigaba. Lokhu kuvamile. Khumbula ukuthi lesi sigaba ngokuvamile asihlali isikhathi esingaphezu kwehora noma amabili. Ozakwethu, ukusekela kwakho kubalulekile lapha. Mkhumbuze ukuthi wenza kahle kangakanani, futhi umsize uthole indawo ekhululekile, asebenzise izigqoko ezibandayo ebusweni bakhe, futhi amnike amanzi amancane noma iqhwa phakathi kwezingqinamba. Lena umsebenzi onzima. Uma lesi sigaba siphelile uzosulwa ngokuphelele! Abanye besifazane bayoba nekhefu elincane lokungahambisani ne-contractions emva kokuhlanjululwa ngokugcwele, kodwa nokho bengasizwa isidingo sokushaya okwamanje. USheila Kitzinger ubiza lokhu ngokuthi "ukuphumula nokubonga" isigaba.
Isigaba sesibili: "Ngingayifaka?"
Ukunyakaza ngokuvamile kubonakala kungcono kubesifazane abaningi. Baye bachitha isigaba sokuqala sokusebenza ngokuphumula nokuvumela umzimba wabo wenze wonke umsebenzi, manje bangakwazi ukwenza okuthile okuzosiza. Lesi sigaba singaphelela amahora amathathu noma ngaphezulu, kodwa abesifazane abaningi ngeke bahlale. Ubude beli sigaba buxhomeke ekubekeni komama (okuqondile = okusheshayo), ukumiswa kwengane, ngabe imithi isetshenzisiwe, njll. Ukuphambana kuzovame ukukhala kancane, ubuyele emuva kumaminithi amane ngaphandle. Lesi sigaba sigcina ngokuzalwa kwengane yakho!
Isigaba sesithathu: "Ngikhohliwe i-Placenta!"
Ngemuva kokuba ubambe ingane yakho enhle, ungase ucelwe ukuba uphinde uphinde ulandele iphuzu, futhi ungase udideke. Oh yebo, i -placenta ! Ungakhathazeki ngalowo ongenamathambo futhi kulula kakhulu ukuphuma. Ukunakekela ingane yakho emva kokuzalwa kuyosiza isibeletho ukuba sivumelwano futhi sixoshe i-placenta, kodwa iningi liza phakathi nehora ngemva kokuzalwa, ngokuvamile phakathi nemaminithi ambalwa. Ungakhathazeki ngalokhu, sebenzisa isikhathi sokubambisana nomncane wakho omncane.
Isigaba sesine: "Ngangibuze lokhu?"
Azikho izingqinamba zangempela zokukhuluma, kepha emva kokubeletha kuvunyelwe njengesigaba sesine sokusebenza. Umzimba wakho uhlangabezana nezinguquko eziningi manje ukuthi umntwana uzalwe.
Ukungasho ukuthi izinguquko ezinkulu zishintsha umndeni wakho ngokungeza umuntu omusha emndenini wakho. Qiniseka ukucela usizo. Umzimba wakho uzoshintsha kancane kancane futhi ube njengomuntu wakho ngaphambi kokukhulelwa, kodwa hhayi kahle. Hlala lapho, izingane zikhula ngokushesha kakhulu. Ngivame ukusho ukuthi sidinga ukulondoloza i-postpartum lapho izingane zethu zineminyaka engaba nemithathu ukuze sikwazi ukujabulela izinsana ezincane.
Jabulela umsebenzi wakho, ukholwe noma awuwona umsebenzi onzima kunabo bonke ozokwenza, kodwa uveza umvuzo omkhulu.