I-WHO ithatha abathengisi abaqondisa izingane kuma-digital media
Zingaki izikhangiso ezilingayo zezinto ezinjengokudla okubukeke kwamehlo namathoyizi ocabanga ukuthi izingane zivezwa njalo uma zikhona kudivayisi yedivayisi? Siyazi ukuthi izingane zivame ukutholakala nezikhangiso zokudla okungenamsoco ngenkathi zibuka imibukiso ye-TV, kodwa njengoba izingane eziningi zisendaweni ye-iPads, ama-smartphones, namanye amadivaysi e-electronic, abathengisi bayabalandela lapho, futhi.
Namuhla, izingane zisebenzisa amadivaysi edijithali kunanini ngaphambili, kokubili ngezinhloso zemfundo nokuzijabulisa; ngokuvamile kufanele basebenzise i-intanethi ukwenza ucwaningo lwemisebenzi yesikole, ukusakaza imibukiso ye-TV namabhayisikobho, futhi bahlale bexhuma nabangani amasayithi omphakathi wezokuxhumana.
Futhi njengabathengisi abaningi abathengisa ukudla okungenamsoco ekuhlosweni kwezingane ngokuhambisa ama-commercials ngesikhathi sezinhlelo ze-TV zezingane, inamba ekhulayo yabathengisi ibhekene nezingane ezisemedijithali yedijithali ukuze zizame ukudla okuphezulu ushukela, amafutha nosawoti.
Izikhangiso zokudla ezidliwayo zilandela izingane ku-intanethi
Ukubhekana nale nkinga ekhulayo, i-World Health Organization (WHO) yashicilele umbiko ngoNovemba 2016 othi, " Ukubhekana nokukhangisa kokudla kwabantwana ezweni ledijithali: Imizamo yokuThuthwa kweziLuleko. " Umbiko, owenziwe ngabacwaningi eYunivesithi I-Liverpool's Institute of Psychology, Health and Society, ngokubambisana ne-Open University, WHO, University of Melbourne neFilver University, inxusa abameli ukuba babheke futhi bakhulume ukwanda kwezikhangiso zedijithali ezibhekiswe ezinganeni, futhi bakhulume ngezikhangiso ezikhuthaza ukungahambi kahle ukudla okungenamsoco.
Umbiko we-WHO ubheke izitayela ekusetshenzisweni kwemidiya yabantwana, izindlela zokumaketha emidlalweni yedijithali, nokuthi zingakanani izingane ezithonywa yizi zikhangiso esifundeni se-WHO sase-Europe.
Nakhu okunye abakwenzayo:
- Ukuntuleka kwemithethonqubo ephumelelayo yemidijithali yedijithali emazweni amaningi kuvumela izingane ukuthi zitholwe ezikhangisweni ezikhuthele kakhulu kumasayithi ezokuxhumana nabantu, imidlalo emidlalweni (imidlalo eyenzelwe ngokukhethekile ukukhuthaza umkhiqizo noma umkhiqizo), namanye ama-cyber indawo lapho izingane ziya khona njalo.
- Izikhangiso ziphumelela kakhulu. Ngokombiko othi, "Kunobunye ubufakazi bokuthi ukukhuluphala kwengane kuthonywa ukuthengiswa kokudla kanye nokuphuza okungelona utshwala phezulu kwamafutha agcwele, usawoti kanye / noma ushukela okhululekile (HFSS), kanye nesincumo esiyinhloko seKhomishini ye-WHO ekupheleni kwengane Ukukhuluphala ngokweqile ukunciphisa ukuvezwa kwezingane kuzo zonke izimakethe ezinjalo. "Kukhona ubufakazi obuqinile bokuthi ukumaketha kokudla kuthonya izintandokazi zokudla kwezingane kanye nokukhetha, futhi kunethonya elikhulu ekudleni kwabo; Izikhangiso zokudla okungenamsoco zidlala indima enkulu ekwandiseni ingozi yokuba ingane ikhuluphele.
- Izikhangiso zedijithali zedijithali zikhulisa imilayezo yezingane ukubona kwenye indawo, njenge-TV noma izikhangisi zokuphrinta. Ngokombiko we-WHO, imikhiqizo nabathengisi babika ukuthi ukumaketha kwe-digital kudlulisa ukukhangisa emidlalweni yendabuko futhi kuqinise umlayezo. Izingane zilalelisisa kakhulu, ziyakwazi kakhulu izimpawu, zikhumbule umlayezo, futhi zinezimo zengqondo ezihle mayelana nemikhiqizo, okwenza kube lula ukuthi bazofuna lezi zinto.
- Izingane azifani nale mikhankaso ekhuthele kakhulu eyenzelwe ngokukhethekile ukuheha izingane. Le mikhankaso yesikhangiso yenzelwe ukubandakanya izingane ezingeni lomzwelo futhi zijabulisa. Izingane ziphendula kulezi zikhangiso futhi ziyakhuthazwa ukwabelana ngalokhu okuhlangenwe nakho nabangani.
- Ubumfihlo bezingane busemngciphekweni. Abathengisi baqoqa idatha eyinhloko yomuntu siqu kusuka kubasebenzisi be-intanethi futhi basebenzise leyo datha ukuthumela izikhangiso ezizimele ezithameli. Kuncane okungekho emthethonqubo osebenzayo wokuvikela izingane ezivela kulolu hlobo lokukhangisa okuhlosiwe.
Okushiwo Abazali
Abazali bangasiza uma kuziwa ekuvimbeleni izingane ezikhangisweni ezinamandla nezithonya. Nansi indlela.
Fundisa izingane ukuthi ungaba kanjani mayelana nokukhangisa. Lena ikhono elibalulekile elizosiza ingane yakho manje nokuphila kwakhe konke. Khuluma ukuthi lezi zikhangiso zadalwa kanjani-amaqembu abantu asetshenziselwe ukucwaninga ukuthi yini eyenza izingane zifune ukuthenga umkhiqizo bese zenza isikhangiso esingazenza lokho okuthengisayo kubonakala kungenakuvinjelwa-yingakho umkhiqizo ubheka kahle kakhulu kubantwana .
Xoxa ngomsoco, futhi uchaze ukuthi ukudla okunamafutha amaningi, usawoti kanye noshukela kuphakamisa ingozi yabantu ngenxa yezinkinga zempilo ezinzulu ezifana nesifo sikashukela, isifo senhliziyo nokukhuluphala.
Hamba ukuyothenga ndawonye bese udla ndawonye. Yenza imikhuba yokudla enempilo ibe yingxenye yokuphila kwengane yakho ngokuya ukuyothenga naye futhi imfundise ukufunda amalebula okudla. Futhi qiniseka ukuthi udle isidlo sakusihlwa ndawonye njalo , okungenakuzuzisa kuphela impilo yengane yakho kodwa isixhunyaniswe nentuthuko engokwengqondo nengokomzwelo ebantwaneni ngisho namabanga angcono.
Nciphisa isikhathi somntwana wengane yakho. Ingane yakho ngeke ivuleleke ezikhangisweni eziningi zemidiya yedijithali uma ingekho esikrinini. Khuthaza imisebenzi engekho-skrini efana nokufunda nokudlala imidlalo yebhodi noma ukuzijabulisa ngaphandle .
Bona ukuthi ingane yakho ikubona. Yize kungenakwenzeka ukuba abazali abamatasa babheke amahlombe abantwana babo ngaso sonke isikhathi, zama ukuhlola lokho abakubhekayo uma unakho. Ngisho noma ngabe ingane yakho isakaza ingane ibonisa ukuthi uyamukelwa ku-iPad noma idlala umdlalo owuphelile, kungenzeka kube nezikhangiso ezivusa futhi zikhohlise ingane yakho ukuthenga leso siphuzo esingenampilo noma isiphuzo. Ngenye indlela abakhangisi abaningi ababalekela lolu hlobo lokumaketha kubantwana-abazali ngokuvamile ababoni ukuthi izingane zabo zibonani futhi baziqaphele ubukhulu benkinga.